Personal Trainers in Sydney Cbd - Page 2

Personal trainers

• NL

  Natalie Louise Fitness

  Redfern, NSW · 2.7 km from Sydney CbdPersonal trainer·5(16)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee Redfern listings

  View more about Natalie Louise Fitness

  About

  Certified personal trainer and nutritional therapist offering personal training, group training, nutrition plans, and online coaching with a tailored approach to help clients achieve their fitness and health goals.

  Qualifications

  • Certified Personal Trainer
  • Nutritional Therapist

  Experience

  Knowledgeable and experienced in fitness programming, technique improvement, strength training, muscle recovery, and nutrition planning.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Free offers and trials

  All initial consultations are free

  Online coaching

  Online coaching available

  Nutrition

  Nutrition plans and nutritional therapy coaching offered

  Practical

  • Booking: Online booking via Facebook (https://fb.com/book/NatalieLouiseFitness/)

  Address

  24/64 Lawson Square, Redfern NSW 2016

  Client testimonials

  “First off I do not write reviews but in this instance I have made an exception as Natalie has been very impressive and should be recognised for it. I have been going to the gym for sometime however wanted to improve my technique and lift more. I can tell from the first time I spoke with Nat that she was very knowledgable, but the thing that most stood out to me about her was her passion. She has been extremely patient, understanding, encouraging and has taken the time to tailor make a program that has helped me achieve my goals.”

  “I've been training with Natalie for about 3 months and think she is one of the most committed trainers around. She is very supportive and is great at motivating you to achieve your goals. She offers a tailored approach to her programs and continues to alter it as you go. Definitely recommend!”

  “Natalie is an outstanding personal trainer that I can highly recommend to anyone who would like to take a more strategic approach to their fitness, health and well being. Natalie has designed a tailored program for me that was exactly suited to my needs and goals we had established and that has led to excellent results. She is incredibly knowledgable in everything relating to fitness, health, muscles, injuries and nutrition which reflects in the stellar outcomes she achieves. She has done an amazing job to help me address muscle deficiencies following a knee injury I had decades ago which she identified without me even mentioning it! Apart from her skill she is also absolutely pleasant to deal with and a genuine can-do motivator!”

• PF

  Philosophy Fitness Aus

  Darlinghurst, NSW · 1.3 km from Sydney CbdPersonal trainer·5(10)

  • Weight Loss
  • Body Transformation
  • Strength & Conditioning

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • 12+ years' experience

  Claim this listingSee Darlinghurst listings

  View more about Philosophy Fitness Aus

  About

  Philip Harding is a personal trainer with 12 years of fitness industry experience. Philosophy Fitness is a results-based business that specialises in personalised training programs tailored to individual goals, physique, and lifestyle.

  Experience

  12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.

  Specialisations

  Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training

  Training methods

  Weights, Boxing, Functional Training, Personalized Programming

  Where they train

  Private Studio, Online

  Ideal for

  General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation

  Languages

  English, Russian, Portuguese, Italian, Maltese

  Free offers and trials

  Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')

  Online coaching

  Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese

  Nutrition

  Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.

  Group classes

  Small group sessions offered

  Facilities

  Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment

  Practical

  • Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website

  Address

  Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010

  Team

  • PHPhilip Harding (Phil)

  Client testimonials

  “Highly recommend Phil Harding! If you want results and you are prepared to put in the hard yards Phil Harding is your man!!! Learnt and changed so much since training with Phil!”

  “Phil helped me reach a goal in 3 months that I didn't believe I could ever achieve. I've been training at the gym my whole life but could never nail the diet component and felt like I was hitting my head against a brick wall. Phil holds you accountable and gets you where you want to be. I thoroughly enjoyed working with him and would recommend him to anyone who wants serious results.”

  “After years and years of busting my arse at the gym and seeing no results I started training with Phil. I saw results immediately. In total I have lost 15 kg and I am now stronger than ever. I never thought I could look the way I do. Not only has he taught me what I need to be doing in the gym to achieve results, he has also taught me about nutrition through simple to follow diet plans and his support. Thanks Phil”

• SA

  Smash Active

  Sydney CBD, NSWPersonal trainer·5(4)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Gym based
  • Outdoor
  • Online coaching
  • Female Health and Performance

  Claim this listing

  View more about Smash Active

  About

  Ashlee is the founder of Smash Active, specialising in women's health and fitness. She helps women empower themselves through strength, health and fitness, with a focus on building confidence, strength and sustainable fitness habits.

  Qualifications

  • Female Health and Performance
  • Pre & Postnatal Training
  • Performance Boxing

  Experience

  7+ years

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Athletic Performance, Mobility and Flexibility, PCOS & Endometriosis Training

  Training methods

  Strength Training, HIIT, Functional Training, Boxing, Handstand Training, Mobility and Flexibility Training

  Where they train

  Gym-based, Outdoor, Mobile, Online

  Ideal for

  Women (primary focus), Beginners to gym, Advanced athletes, People with medical conditions, Post-natal clients, Women with PCOS, Women with Endometriosis, Post-operation rehabilitation clients

  Pricing

  No specific per-session or package pricing found on website; Pricing not explicitly stated on website. Contact required for consultation and pricing.

  Online coaching

  Online fitness products offered since 2022. SASS online program includes weekly check-ins and fully formed personalized training program. Suitable for those who cannot visit physical locations but want to be part of Smash Active community.

  Facilities

  Website does not detail specific equipment at these locations; Fitness First membership recommended, Fitness First Bond St and Fitness First The Zone (Sydney CBD)

  Practical

  • Booking: Email consultation: ash@smashactive.fitness or phone 0413 110 640

  Address

  20 Bond St, Sydney NSW 2000

  Client testimonials

  “Ash has been my PT for years and started me on my fitness journey. She is understanding of my medical issues, listens to what I want *and* need and is always encouraging me to do my best! Ash made exercise and training exciting and interesting for me. You don't just go for the session, you go for the sunshine of a human that is Ash.”

  “Ash was my PT during what was a tough time in lockdowns. Ash was instrumental in keeping me physically fit but also mentally fit. She is very adaptable and will ensure your workout gets the best out of you. We had some awesome sessions which were fun but also challenging. Since this, we have become friends also which says a lot in my opinion.”

  “I've been training with Ash for over 5 years and have never looked back! She is very knowledgeable and I've learnt so much about proper form and technique. Each session is challenging, yet rewarding! Thank you Ash for making me a more confident, stronger and fitter version of myself!”

• BO

  Beswald – Over 40 Strength & Mobility Coaching

  Potts Point, NSW · 1.6 km from Sydney CbdPersonal trainer·5(55)

  • Strength & Conditioning
  • Mobility
  • Weight Loss

  • Gym based
  • Online coaching
  • Nutrition support
  • 14+ years' experience

  Claim this listingSee Potts Point listings

  View more about Beswald – Over 40 Strength & Mobility Coaching

  About

  Beswald Fitness specializes in strength and mobility coaching for men over 40 who want to feel confident in their body again, whether the goal is dropping stubborn fat, moving without pain, or keeping up with family.

  Experience

  14+ years. Operating since 2010. Specializes in helping men over 40 lose body fat, build real-world strength, and move better to feel confident and pain-free in everyday life. Combines in-gym coaching with personalized online programs.

  Specialisations

  Strength & Conditioning, Mobility, Weight Loss, Senior Fitness

  Training methods

  Functional Training, Personalized strength training, Movement quality and mobility work

  Where they train

  Gym-based, Online

  Ideal for

  Men over 40, Beginners, Busy professionals, Active retirees

  Online coaching

  true

  Nutrition

  true

  Practical

  • Booking: Contact form on website or phone

  Address

  Kingsgate Building, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011

• OP

  Optimal Physiques

  Potts Point, NSW · 1.6 km from Sydney CbdPersonal trainer·5(58)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  From$168per session

  Claim this listingSee Potts Point listings

  View more about Optimal Physiques

  About

  Neil Peters is an experienced personal trainer specialising in customized strength training programs. He empowers professionals to transform their bodies and minds with personalized coaching that fits seamlessly into their lifestyles.

  Experience

  Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

  Training methods

  Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines

  Where they train

  Private Studio, Online

  Ideal for

  Professionals, Fitness-focused individuals, Those with specific body composition goals

  Pricing

  1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)

  Free offers and trials

  Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them

  Online coaching

  Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.

  Nutrition

  Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.

  Facilities

  State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available

  Practical

  • Booking: Online (Get Started button on website), phone consultation available

  Address

  1 Earl Pl, Potts Point NSW 2011

  Team

  • NPNeil Peters

  Client testimonials

  “I am in the BEST shape of my life! Neil truly is a leader in his field, an incredible coach & fantastic educator. He empowered me to make permanent lifestyle changes which have seen me not only achieve my fitness goals but improve my overall wellbeing! Neil offers a professional and personalised service, focusing on his client's individual needs & encourages you to be the best version of yourself.”

  “I've worked with trainers across the globe: US, UK, Europe, Asia and Down Under. Rarely have I met anyone of Neil's caliber. He got his head around my needs and goals swiftly, put a plan in place for my week-long visit to Sydney, and our workouts felt as though he's been training me for years. Smart, intuitive, motivating, and one of the loveliest men you'll ever meet.”

  “Neil has been super supportive, very well informed and all round top tier trainer. Definitely would recommend.”

• TO

  The Outdoor Squad Camperdown

  Camperdown, NSW · 3.7 km from Sydney CbdPersonal trainer·5(160)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Outdoor
  • Private studio
  • Nutrition support

  Claim this listingSee Camperdown listings

  View more about The Outdoor Squad Camperdown

  About

  Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

  Training methods

  Functional Training, Boot Camp, Kettlebell Training

  Where they train

  Outdoor, Private Studio

  Ideal for

  All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

  Pricing

  Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

  Free offers and trials

  Free intro class / Free trial session offered

  Nutrition

  Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

  Group classes

  Outdoor Boot Camps, Morning classes, Evening classes

  Facilities

  Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

  Class timetable

  Morning and evening classes available. Check Glofox app for specific times.

  Practical

  • Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au

  Address

  Mallett St, Camperdown NSW 2050

  Team

  • NNick

  Client testimonials

  “Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.”

  “I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!”

  “I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.”

• FS

  Fit Space

  Woollahra, NSW · 3.6 km from Sydney CbdPersonal trainer

  • Group Fitness
  • Personal Training
  • Boxing

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  From$60per session

  Claim this listingSee Woollahra listings

  View more about Fit Space

  About

  FITSPACE is a boutique fitness studio in Coburg North focused on mind and body training. They offer group fitness, personal training, boxing, and recovery services with intense, coach-led workouts designed to help clients reach their optimal potential.

  Specialisations

  Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance

  Training methods

  HIIT, Boxing, Strength Training, Endurance Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Adults, Teens, Young Athletes

  Pricing

  30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack

  Membership

  No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week

  Free offers and trials

  First class on us; Tour of studio available

  Nutrition

  true

  Group classes

  Group Fitness Classes, Boxing Classes, Teen Classes

  Facilities

  Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)

  Practical

  • Booking: Online booking via WellnessLiving; Calendly for studio tours

  Address

  136A Queen St, Woollahra NSW 2022

• TO

  The Outdoor Squad Redfern

  Redfern, NSW · 2.9 km from Sydney CbdPersonal trainer·5(92)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Outdoor
  • Private studio
  • Nutrition support

  Claim this listingSee Redfern listings

  View more about The Outdoor Squad Redfern

  About

  Transform your fitness journey with The Outdoor Squad! We've been helping people of all ages and fitness levels reach their goals since 2015. Whether you're a complete beginner or a seasoned athlete, our expert trainers will guide you every step of the way.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

  Training methods

  Functional Training, Boot Camp, Kettlebell Training

  Where they train

  Outdoor, Private Studio

  Ideal for

  All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

  Pricing

  Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

  Free offers and trials

  Free intro class / Free trial session offered

  Nutrition

  Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

  Group classes

  Outdoor Boot Camps, Morning classes, Evening classes

  Facilities

  Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

  Class timetable

  Morning and evening classes available. Check Glofox app for specific times.

  Practical

  • Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au

  Address

  Redfern St, Redfern NSW 2016

  Team

  • NNick

  Client testimonials

  “Nick and the team have helped me immensely to get back on track to build up my strength and confidence. The outdoor squad is exactly what I needed and I would recommend this fantastic community to anyone. After 5 weeks I couldn't imagine my week without it. It's the best.”

  “I was referred Nick for PT sessions and it has been an amazing experience building my confidence and setting a regular routine going to get fit and healthy! Could not recommend more for this truely supportive and friendly environment to train with!”

  “I tried the free intro class before signing up and was instantly impressed. The workouts are fun, varied, and welcoming for all fitness levels. Nick is an incredible trainer — supportive, funny, and great with technique. The outdoor setup and friendly group vibe make it easy to stay motivated.”

• K

  Kleos

  Stanmore, NSW · 4.2 km from Sydney CbdPersonal trainer·5(7)

  • Strength & Conditioning
  • Weight Loss
  • General Fitness

  • Free trial session
  • Online coaching
  • Nutrition support
  • Certified Personal Trainers (available for coaching support)

  Claim this listingSee Stanmore listings

  View more about Kleos

  About

  Kleos helps you build consistency and confidence with personalized workout plans, clear exercise guidance, video demos, progress tracking, and access to certified trainers for expert coaching.

  Qualifications

  • Certified Personal Trainers (available for coaching support)

  Specialisations

  Strength & Conditioning, Weight Loss, General Fitness

  Training methods

  Personalized Workout Plans, Exercise Guidance with Video Demonstrations

  Where they train

  Online

  Ideal for

  Beginners, People getting back into training, Dedicated lifters, Fitness enthusiasts, Advanced athletes

  Pricing

  Pro plan annual: $288/year (Save 20%); Pro plan monthly: $30/month; Starter plan annual: $192/year (Save 20%); Starter plan monthly: $20/month

  Free offers and trials

  14-day free trial (available for both Starter and Pro plans)

  Online coaching

  Full online platform offering personalized workout plans, exercise guidance with video demonstrations, progress tracking (workouts, nutrition, habits), and coaching support from certified personal trainers via the platform

  Nutrition

  Nutrition tracking available in Pro plan (water tracker, weight gain/loss tracker, protein intake tracker, calorie intake tracker)

  Practical

  • Booking: Online through website (kleos.com.au/pricing)

  Address

  100-104 Parramatta Rd, Stanmore NSW 2048

• FS

  Fit Space Training

  Woollahra, NSW · 4.6 km from Sydney CbdPersonal trainer

  • Group Fitness
  • Personal Training
  • Boxing

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  From$60per session

  Claim this listingSee Woollahra listings

  View more about Fit Space Training

  About

  FITSPACE is a boutique fitness studio in Coburg North focused on mind and body training. They offer group fitness, personal training, boxing, and recovery services with intense, coach-led workouts designed to help clients reach their optimal potential.

  Specialisations

  Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance

  Training methods

  HIIT, Boxing, Strength Training, Endurance Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Adults, Teens, Young Athletes

  Pricing

  30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack

  Membership

  No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week

  Free offers and trials

  First class on us; Tour of studio available

  Nutrition

  true

  Group classes

  Group Fitness Classes, Boxing Classes, Teen Classes

  Facilities

  Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)

  Practical

  • Booking: Online booking via WellnessLiving; Calendly for studio tours

  Address

  Australia Ln, Woollahra NSW 1000

• TH

  Takingstock Health & Fitness

  Crows Nest, NSW · 4.9 km from Sydney CbdPersonal trainer·5(7)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Mobile
  • Outdoor
  • Online coaching
  • Nutrition support

  $110per session

  Claim this listingSee Crows Nest listings

  View more about Takingstock Health & Fitness

  About

  Nick is a personal trainer with over 20 years of experience in the fitness industry, specialising in mobile and online training for the Lower North Shore of Sydney. He focuses on helping women lose weight, build strength, and feel confident through flexible, sustainable coaching.

  Qualifications

  • ASCA Level 1 (Strength & Conditioning)
  • CPPS (Certified Professional Performance Specialist)
  • ELDOA Level 1 & 2
  • Kettlebell Certification
  • Rehab Trainer Certified
  • Pre & Post Natal Specialist
  • Safe Return to Exercise Accredited
  • AUSactive Registered
  • NZIS (New Zealand Institute of Sport)

  Experience

  20+ years. Started Personal Training in 2004 at Les Mills World of Fitness and has been active in the industry for over 20 years. Worked across Australia and New Zealand with major fitness companies including Anytime Fitness, FitNFast and Fitness First. Transitioned Takingstock to offer 100% mobile training (outdoors and at clients' homes) and online services.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Mobility/Flexibility, Rehab/Injury Recovery, Athletic Performance (Youth)

  Training methods

  ELDOA, Myofascial Stretching, Kettlebell Training, Functional Training

  Where they train

  Mobile, Outdoor, Home Visits, Online

  Ideal for

  Women, New Mums/Post-Natal, Busy Professionals, Youth Athletes, People seeking strength and weight loss

  Pricing

  Virtual pt session: $110.00

  Free offers and trials

  Free 15-minute introductory consultation (valued at $150) available when enquiring

  Online coaching

  Zoom PT sessions and custom online programming available for clients who prefer training at home or on their own time

  Nutrition

  Holistic fitness coaching including nutrition support mentioned as part of coaching approach

  Group classes

  Group Outdoor Training (Mums focus mentioned), ELDOA/Stretching Classes

  Practical

  • Booking: Phone (0425 613 630), online contact form, or book intro call through calendar on website

  Address

  26 Clarke St, Crows Nest NSW 2065

  Team

  • NSNick StockOwner and Coach

  Client testimonials

  “Nick is an incredible trainer. I initially thought his assessment of 12wks to a changed physique was a bit unrealistic but we're 6weeks in and I already look way different and have had incredible strength gains. I recommend him unreservedly – he really knows his stuff.”

• EF

  Ehab Fit

  Cremorne, NSW · 4.8 km from Sydney CbdPersonal trainer·5(82)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Nutrition Coaching

  • Free consultation
  • Private studio
  • Nutrition support
  • Master Personal Trainer

  Claim this listingSee Cremorne listings

  View more about Ehab Fit

  About

  Master Personal Trainer and Rehab Specialist with 15+ years experience. Ehab specialises in perfecting exercise form and correcting muscle imbalances to prevent injuries, with a holistic approach integrating tailored exercises and meal plans.

  Qualifications

  • Master Personal Trainer
  • Rehab Trainer Practitioner
  • Certified in nutrition and diet
  • Trigger Point MCT

  Experience

  35+ years. Over 15 years of professional personal training experience and 20 years of resistance training. Over 500 successful client transformations. Specialises in exercise form perfection and correcting muscle imbalances.

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Nutrition Coaching

  Training methods

  Functional Training, Resistance Training, Corrective Exercise

  Where they train

  Private Studio

  Ideal for

  Beginners, Mums / Women, Athletes, Injury recovery clients

  Free offers and trials

  Free consultation available (limited spots)

  Nutrition

  Certified in nutrition and diet; tailored meal plans provided as part of holistic training approach

  Address

  Level 1/362-364 Military Rd, Cremorne NSW 2090

  Client testimonials

  “If you're looking for a PT who actually understands the body (not just how to yell 'one more rep!'), look no further. Working with Ehab has been a total game-changer. He has a deep, almost wizard-like knowledge of how muscles work, how long it really takes to fix long-standing imbalances, and exactly what needs to be activated, stretched, or strengthened to get lasting results. For the first time, I feel like my body is being trained with precision rather than guesswork.”

  “As a mum, I wanted more than just fitness — I wanted to feel strong, capable, and set a new standard for myself. Ehab helped me do exactly that. I trained for my first Hyrox competition and then stepped into the world of bodybuilding — where I prepped for my debut shows and walked away as a 3x gold medalist.”

  “I only trained with Ehab a handful of times, but I learned a lot about how to improve my languishing workout routine in that time. He helped improve my stretching and nutrition aspects too, which was all tailored to my goals. He's friendly and easy going and knows how to quickly identify your weak spots that need improvement.”

• LB

  Lifted by Lou

  Bondi Junction, NSW · 4.6 km from Sydney CbdPersonal trainer·5(40)

  • Women's Fitness
  • Strength & Conditioning
  • Post-Natal

  • Private studio
  • Online coaching
  • Safe Return to Exercise

  Claim this listingSee Bondi Junction listings

  View more about Lifted by Lou

  About

  Lou is the founder of Lifted by Lou and Lifted Mums, women's fitness communities focused on building strength, confidence, and empowerment through evidence-based training and supportive coaching.

  Qualifications

  • Safe Return to Exercise
  • Female Health + Performance Coach
  • Menopause Coach

  Experience

  10+ years. Over a decade of experience helping hundreds of women from beginners to experienced lifters. Originally from the UK, moved to Australia in 2010. Began coaching on Bondi Beach and managed gyms across the Eastern Suburbs. Trained in Muay Thai in Thailand before pursuing fitness qualifications.

  Specialisations

  Women's Fitness, Strength & Conditioning, Post-Natal, Menopause Support

  Training methods

  Strength Training, Progressive Overload

  Where they train

  Private Studio, Online

  Ideal for

  Women, Post-natal women, Women experiencing menopause, Beginners to experienced lifters

  Online coaching

  Online training available

  Group classes

  Group classes offered under 'Lifted by Lou' and 'Lifted Mums' programs

  Practical

  • Booking: Phone (0449 220 273), Email (lou@liftedbylou.com or hello@loubfit.com), Contact form on website

  Address

  Shop 1/31 Newland St, Bondi Junction NSW 2022

  Client testimonials

  “I started training with Lou 9 months out from my wedding in 2020, focusing on toning and strengthening. Covid had other plans that year and whilst our original wedding was cancelled, Lou inspired me to keep training outside and online to achieve my goals. I highly recommend Lou - a brilliant trainer who keeps you motivated, smiling and seeing results.”

  “Lou is a great coach and has helped me achieve my goals during and after lockdown. I love our sessions and her training so much that when the gyms reopened I continued training with her. Highly recommend!”

  “I started training with Lou when my daughter was 10 weeks old. I was very impressed with Lou's knowledge of how my body had changed structurally and how best to train safely and effectively. Lou has been an integral part in my post partum journey and I genuinely look forward to our sessions every week.”

• IH

  Imperial Health & Fitness Studio

  Crows Nest, NSW · 4.9 km from Sydney CbdPersonal trainer·5(38)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Post-Natal

  • Free consultation
  • Private studio
  • 6+ years' experience

  Claim this listingSee Crows Nest listings

  View more about Imperial Health & Fitness Studio

  About

  Experienced personal trainer offering 1-on-1 private studio training in Crows Nest since 2019. Holistic approach combining traditional and modern fitness regimes, underpinned by interest in traditional Chinese medicine, qigong, and health theory.

  Experience

  6+ years. Paul has over 6 years of personal training experience with clients. Background in martial arts. Known for marathon and half-marathon training support. Specializes in working with diverse age groups from post-natal clients to those aged 70+, and injury rehabilitation.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Athletic Performance

  Training methods

  Strength Training, Functional Training, Qi Gong, Stretching, Running Training

  Where they train

  Private Studio

  Ideal for

  Post-natal clients, Senior fitness (70+), Athletes, Those with injury recovery needs, Beginners, Work-life balance conscious individuals

  Pricing

  2 week starter pack: 2 Week PT Starter Pack (pricing not explicitly stated on website)

  Free offers and trials

  FREE Consultation

  Group classes

  Qi Gong classes

  Facilities

  Private studio space, Weight training equipment, Free parking nearby

  Practical

  • Parking: Free parking nearby available
  • Booking: Online booking system available on website (Book Now link visible)

  Address

  Suite 102/65 Hume St, Crows Nest NSW 2065

  Client testimonials

  “As a 70 year old, I have been doing PT with Paul for nearly one year, and qi gong for half a year. It has helped accelerate my recovery from a mini-stroke a few years ago. At first I could barely get up off the floor due to joint and muscle pain. After working with Paul, I can now run up stairs. Paul has helped me become stronger and more mobile through regular stretching. The qi gong classes are great as they have helped relax my muscles after training and improved my sleep. I feel more lighter and more flexible and energetic. I've met lots of friendly and good people at these classes. Paul is knowledgeable, friendly, professional and patient with myself who has never done weight training before. I highly recommend Paul!”

  “I started training with Paul when I was pregnant and it was such a relief to continue being fit and active with confidence. I trained with Paul right up to the week I went to hospital and when I felt ready, I was happy to return so I could work on getting my strength and fitness levels back. My daughter is now 11 months old and it's great that I can take her to my PT sessions at Imperial which are private - she loves the upbeat music and is happy watching me train. Paul has also helped me put together a program that I can work on at home (which incorporates my daughter!) and has shown me ways to relieve/roll out problem areas. Love the holistic approach and highly recommend Paul!”

  “I went to Imperial Health & Fitness to work on a specific issue requiring rehab for a previous injury, that was impacting my current training. Paul took the time to listen to exactly what I wanted to achieve and developed a targeted program that not only fixed my issue, but also built up strength and flexibility overall. The studio is a quick bus trip from the city, or there is free parking near by. The best part of the studio is that it is private, which means the training is focused on exactly what you need. Paul is very intuitive and knowledgeable in relation to the human body at all ages. He understands that older and younger clients have different needs and capabilities, and there is no pressure to be anything other that what you are. You will be assisted and guided to become the best possible version of yourself, Paul will be very proud of whatever you achieve.”

• AP

  Authentic Personal Training

  Crows Nest, NSW · 4.6 km from Sydney CbdPersonal trainer·5(241)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Nutrition support
  • 60+ years' experience

  Claim this listingSee Crows Nest listings

  View more about Authentic Personal Training

  About

  Personal training studio on Sydney's Lower North Shore with 60+ years combined team experience. Focused on individual success through tailored programming and a supportive community environment.

  Experience

  60+ years. Team has over 60 years combined health and fitness experience. Known for results-focused training with strong community engagement.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness

  Training methods

  Personal Training, Boxing, Strength Training, Functional Training, Running, Core Conditioning, Mobility, Stretching

  Where they train

  Private Studio

  Ideal for

  Beginners, Weight loss seekers, Athletes, Post-injury/rehab clients, Over 50s, Seniors, Mums/Post-natal

  Pricing

  Trial offer: Name: Summer Starter Pack / Birthday Sale; Price: $30 AUD; 3 x 45 minute personal training sessions + 1 x 45 minute nutrition consultation; Refer a friend: Refer a friend and receive either 3 free PT sessions or $100 local Crows Nest voucher

  Free offers and trials

  Free 28-day lifestyle guide download; Free e-book: '10 Health and Fitness Mistakes'; Refer a friend offer: 3 free PT sessions or $100 voucher

  Nutrition

  In-house nutritionist providing personalised nutrition advice, meal planning, and ongoing nutritional support as part of membership

  Group classes

  Boxing, Core Conditioning, Stretching, Running groups, Strength classes, Mobility sessions

  Class timetable

  Friday: 5:30am - 3pm; Sunday: Closed; Saturday: 6:30am - 12pm; Monday to thursday: 5:30am - 8pm

  Practical

  • Parking: Close to free 2-hour parking

  Address

  1/22 Willoughby Rd, Crows Nest NSW 2065

  Team

  • TTom
  • ADAlec Draffin

  Client testimonials

  “Excellent studio led by amazing, inspiring trainers. So much more than a personal training gym, a family atmosphere where everyone works together to achieve their goals. Your trainer takes an active interest in you holistically, and helps you achieve your goals, and the group sessions (boxing, core, stretching, running, etc.) are great sessions where all the members help each other succeed.”

  “After what seemed like months of not losing weight, I was ready to give up. But my trainer and the team at Authentic weren't. That made all the difference. Thanks Authentic PT — sometimes it takes a village!”

  “No matter how you look at it, losing 20kg is hard. But the team at Authentic PT makes hard work fun — and that somehow made losing 20kg even easier.”

• GA

  Get A Grip Fitness, Recovery & Experiences

  Bondi Junction, NSW · 4.6 km from Sydney CbdPersonal trainer·5(41)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Women's Fitness

  • Free consultation
  • Private studio

  Claim this listingSee Bondi Junction listings

  View more about Get A Grip Fitness, Recovery & Experiences

  About

  Get A Grip offers strength training blending calisthenics and bodyweight mastery with psychological insight, plus recovery rituals combining red light therapy, mobility work, and nervous system regulation under therapeutic lighting.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness

  Training methods

  Calisthenics, Functional Training, Pilates, Yoga, Mobility Work, Trigger Point Release, Red Light Therapy, Breathwork, Yoga Nidra

  Where they train

  Private Studio

  Ideal for

  Women, Beginners to advanced (progressive skill training), Those seeking nervous system regulation, Clients focused on injury recovery and mobility

  Free offers and trials

  Free consultation available for 1:1 coaching enquiries

  Group classes

  Calisthenics Strength (Women Only), Bodyweight mastery, progressive skill work (push-ups, pull-ups, ring work, handstands, pistol squats), core activation, small group, 5, 60, Pilates & Sculpt Class, Low-impact strength, core control, full-body toning under red light, group, Slow Flow Vinyasa Yoga Class, Breath-led yoga flow, strength and mobility, movement awareness under red light, Stretch & Mobilise, Mobility, flexibility, joint health, nervous system training through movement, PNF stretching, Soundbath & Deep Rest, Yoga Nidra, sound bath, nervous system recovery, parasympathetic activation under red light, Recovery & Restore Class, Restorative poses, nervous system reset, parasympathetic recovery under red light, Breathwork & Regulation Class, Intentional breathing patterns, nervous system regulation, stress reduction under red light, Deep Release (Foam Roll & Trigger Point), Trigger-point therapy, foam rolling, fascia release, somatic decompression under red light

  Facilities

  Red light therapy, Near-infrared light, Therapeutic lighting environment, Foam rollers, Trigger-point balls, Resistance bands, Rings (for calisthenics), Sound bath equipment

  Class timetable

  Classes available multiple times daily. Schedule viewable on Momence booking platform. Examples include morning (3:00 AM start times shown in timetable - likely display error), afternoon (3:15 PM - 4:15 PM), and evening sessions (8:30 PM - 9:30 PM). Small group calisthenics classes capped at 5 participants.

  Practical

  • Booking: Online booking via Momence platform; SMS/Text (0416 170 969); Contact form on website; Chat on website

  Address

  60 Spring St, Bondi Junction NSW 2026

  Team

  • CPCristina Poon
  • MAMegann Augier
  • MSMeagan Sandiford

• FF

  Fit For Purpose Personal Training

  Crows Nest, NSW · 4.9 km from Sydney CbdPersonal trainer·5(9)

  • Weight Loss
  • Strength & Conditioning
  • Injury Recovery / Rehab

  • Free consultation
  • Private studio
  • Mobile
  • Nutrition support

  Claim this listingSee Crows Nest listings

  View more about Fit For Purpose Personal Training

  Specialisations

  Weight Loss, Strength & Conditioning, Injury Recovery / Rehab, Functional Training, Holistic Health, Post-Natal, Busy Professionals

  Training methods

  Strength Training, Functional Training, Mobility Work, Nutrition Coaching, Holistic Lifestyle Coaching

  Where they train

  Private Studio, Mobile, Home Visits, Outdoor, Parks, Office-based

  Ideal for

  Busy professionals, New parents, Working parents, Individuals recovering from injuries, Beginners, Fitness enthusiasts, All fitness levels

  Pricing

  Specific session rates and package pricing not provided on website. Contact required for quotes.; Currency: AUD; Nutrition coaching programs: 12-week nutrition courses available

  Free offers and trials

  Free 15-minute consultation via Calendly; Free consultation available

  Nutrition

  Custom nutrition coaching, 12-week nutrition programs, meal planning support, dietary guidance integrated with fitness coaching

  Facilities

  2 hours free parking available nearby (Coles carpark, Street carpark, Hume Street carpark), Strength training equipment, Kettlebells, Dumbbells, Weight plates, Exercise bikes, Pull-up bars, Private, distraction-free studio, 131 Alexander Street, Crows Nest, 10 minutes walk from St Leonards Station, 5 minutes walk from Crows Nest Metro

  Address

  131 Alexander St, Crows Nest NSW 2065

  Client testimonials

  “In the last 12 months, I have lost over 15 kilos of fat, added some serious muscle, got my body fat below 20%, and most importantly, I have more energy to keep up with a 2-year-old and another baby on the way. I'm thrilled that Ben continually assesses and reassesses my goals and measures my progress. I've thoroughly enjoyed our time training together; not only have I smashed my goals, but I've also fallen in love with training again.”

  “I originally signed up for one of Ben's 12-week nutrition courses, which helped me lose a few kilos. Soon after, I started training in person with Ben. Ben has helped me adjust my training and nutrition to get the best results and not be in the gym 12 hours a week like I was. I now have a balanced outlook on how nutrition and fitness should work together to achieve health, fitness, strength, cardio, and mobility goals. Ben has changed my mindset about what my body can do. I highly recommend Ben to anyone looking to get more out of life!”

  “I've been engaged in regular sessions with Ben at the Crows Nest Gym, Naremburn Park, and Tunks Park for the past 5 years, and it's drastically enhanced the quality of my life. Ben has helped me integrate stronger movement patterns with healthier eating habits, resulting in a loss of 23kg, and I'm currently stronger than I've ever been. His expertise has been pivotal in my recovery from shoulder and elbow injuries. Ben skillfully guided me to work around these injuries during their active phases. Thanks to his support, I'm now able to do over 500 pull-ups a day. His knowledge, care, and dedication to walking the talk have made our sessions a staple in my approach to wellbeing.”

  “I started working with Ben to improve my health and lose weight. I work in an office environment full-time and work some nights, so I had my share of challenges. I followed the program, embraced the process and asked Ben for guidance when I needed it. I am 20kg lighter, I feel so much better mentally, and I am now running half marathons intending to do three more half marathons next year. Ben understood my needs, and I am glad we have become good friends from my 12 months working with him. I cannot recommend Ben and this program enough to anyone who has tried to lose weight and failed in the past.”

• BP

  Brooks Performance

  Sydney CBD, NSWPersonal trainer·5(17)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Online coaching
  • Nutrition support
  • 25+ years' experience

  Claim this listing

  View more about Brooks Performance

  About

  Brooks Performance helps busy men over 35 drop fat, build real strength and move pain-free without giving up beer or living in the gym. Specialises in sustainable body transformation for men juggling careers, families and responsibilities.

  Experience

  25+ years. 25 years of experience working with men over 35. Over 500 Australian men (executives, business owners, tradies, fathers) have completed transformations through Brooks Performance programs.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Movement quality

  Training methods

  Functional Training, Strength training

  Where they train

  Online

  Ideal for

  Men Over 35, Busy professionals, Business owners, Executives, Tradies, Fathers

  Pricing

  Full program pricing not explicitly stated on homepage; leads to 'Get Started' page for detailed pricing; Rig reboot guide: $21 AUD (money back guarantee)

  Online coaching

  Format: Online coaching program; Frequency: 3-4 sessions per week; Components: Twice-weekly live coaching calls; Progress tracking; Form feedback; Community support; Foundation Course with educational content

  Nutrition

  Approach: Flexible nutrition coaching - real food, beer included, fits lifestyle without strict dieting

  Practical

  • Booking: Online via 'Get Started' button at brooksperformance.com.au/get-started

  Address

  20 Bond St, Sydney NSW 2000

  Team

  • RBRhys Brooks

  Client testimonials

  “I never thought getting in the best shape of my life was possible at 35.”

  “Dropped my dad bod, got strong and finally feel confident. Best part? I still enjoy life and time with my family.”

  “I thought I was doing everything right... until I discovered this method.”

• ET

  Evolution To Wellbeing

  Sydney CBD, NSWPersonal trainer·4.8(20)

  • Strength & Conditioning
  • Weight Loss
  • Functional Training

  • Free trial session
  • Outdoor

  Claim this listing

  View more about Evolution To Wellbeing

  About

  Evolution To Wellbeing is an outdoor fitness community committed to holistic health. They offer group bootcamps and personal training with a balanced approach including strength & conditioning, functional fitness, mobility and cardio.

  Specialisations

  Strength & Conditioning, Weight Loss, Functional Training, Group Fitness

  Training methods

  HIIT, Functional Training, Yoga, Pilates, Kettlebell Training, Dumbbell Training, Sprint Training, Battle Ropes, Kayaking, Bosu Training, Cardio, Run Groups

  Where they train

  Outdoor, Group Classes

  Free offers and trials

  Free trial sessions available

  Group classes

  true

  Class timetable

  Session types and times differ by location. View current timetables via 'Find a Location' on website

  Practical

  • Booking: Online sign-up for free trial available on website; phone contact available

  Address

  Court 4/2 Bligh St, Sydney NSW 2000

  Client testimonials

  “Training outdoors before the sun rises gives me an incredible amount of positive energy which resonates with me during the rest of the day. It creates an amazing sense of achievement when I get out of bed to train at no matter what the weather - member since 2012”

  “What's not to love about training outdoors. Glorious sun rises, fresh air, waves, whales. Add to that the variety of weights, bodyweight, cardio and yoga to keep you interested and I reckon you've got the perfect combo. It's more than training, it's a way of life! And to top it off I lost 28kg! - member since 2012”

  “To train outside every morning while watching the sunrise is simply the most amazing way to start the day. I love it... it's like an addiction. Evo provides the motivation to go one step further than you thought you could...one more burpee, one more kettelbell swing, one more km on the run. - member since 2014”

• WA

  Workout Australia Fitness

  Milsons Point, NSW · 2.3 km from Sydney CbdPersonal trainer·5(1)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Outdoor
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Milsons Point listings

  View more about Workout Australia Fitness

  About

  Established in 2004, Workout Australia focuses on fitness and wellbeing through personal training, group bootcamp classes, and corporate wellness programs delivered outdoors, online, and at various Sydney locations.

  Experience

  Established fitness company owned and run by experienced coaches since 2004. Specialises in outdoor training at Sydney's scenic locations including Milsons Point (Bradfield Park), Observatory Hill, and waterfront areas.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Corporate Wellness

  Training methods

  Functional Training, Boxing, Circuit Training, Resistance Training, Bodyweight Exercises, TRX, Yoga, Mindfulness

  Where they train

  Outdoor, Online, Mobile

  Free offers and trials

  Free class trial (referenced as 'Try a Free Class' on website)

  Online coaching

  Online live and interactive personal training and group training available. Corporate online programs also offered.

  Nutrition

  true

  Practical

  • Booking: Phone: +61475404563, Online contact form on website

  Address

  Bradfield Park, Alfred St, Milsons Point NSW 2061

  Team

  • TTomás
  • LLucie
  • SSaxon
  • SSean
  • TThomas

  Client testimonials

  “3 Months ago I told Tomas I wanted to get back in to shape for my wedding, and get back to where I was when I met my fiancée. I followed every word and recommendation including the nutritional habits that Tom instructed me - I trained with him twice per week for 12 weeks – I have lost 12 KGS in 12 weeks, I've gained lean muscle and stripped the fat. Tomas was clear, precise and above all – he knows exactly what he is doing. I feel sensational – and I couldn't have done it without Tom.”

  “I've been training with Tomas for a number of years and he's always provided a very knowledgeable and reliable service, in fact I've never known him to be late for a session once in all that time! Tomas is passionate about health and well-being without being 'gung ho' about it. He sessions are well balanced in terms of variety of content and he approaches delivering these in a relaxed and positive way.”

  “There is nothing more rewarding then a tough session with the KGF!! I use to be someone who couldn't think of anything worse then working out after a long day at work, now its my favourite part of the day. Whether I am attending the morning or evening classes they are always full of friendly and motivating fellow bootcamp goers, who I look forward to seeing and training with.”

• MM

  Malki Method Personal Training

  Sydney CBD, NSWPersonal trainer·5(22)

  • Strength & Conditioning
  • Powerlifting
  • Injury Recovery / Rehab

  • Gym based
  • Online coaching
  • Nutrition support
  • 5+ years' experience

  Claim this listing

  View more about Malki Method Personal Training

  About

  Malki Method is a personal training approach focused on shifting perspective on what's possible while creating a supportive coaching environment and developing exercise competency through personalised programming and ongoing communication.

  Experience

  5+ years. 5+ years of coaching experience. Coach Malki specialises in strength training, powerlifting, and injury rehabilitation with expertise in tailored programming and form technique.

  Specialisations

  Strength & Conditioning, Powerlifting, Injury Recovery / Rehab

  Training methods

  Powerlifting, Strength Training, Evidence-based programming

  Where they train

  Gym-based, Online

  Ideal for

  University students, Busy professionals, People recovering from injury, Powerlifting competitors

  Online coaching

  Online coaching available with personalised program built around client's goals, schedule, and lifestyle. Includes expert support, ongoing accountability, tailored adjustments, and training/nutrition knowledge.

  Nutrition

  Nutrition guidance and support included in coaching packages (mentioned as part of training and nutrition knowledge transfer)

  Facilities

  Fitness First Bond Street gym facilities (specific equipment list not provided)

  Practical

  • Booking: Contact form on website, phone consultation available

  Address

  20 Bond St, Sydney NSW 2000

  Client testimonials

  “Nahir has been an incredible strength training coach! As a busy university student, I was impressed by how quickly I saw progress in my lifts and overall SBD total thanks to his tailored programming. What sets Nahir apart is his ability to adapt to external factors and make necessary adjustments to my plan.”

  “I started training with Coach Malki 5 years ago as part of injury rehab. His expertise, attention to detail, and customised programming has bolstered my recovery and equipped me with the strength and technique I need to minimise further injury. I am the strongest I have ever been thanks to Coach Malki.”

  “I've been training with Nahir for several months and couldn't be happier with the results. Nahir's evidence-based programs are deliberate, efficient and designed to give you the best shot at achieving your fitness goals. Nahir actively seeks out and listens to your feedback and tweaks your programs as/if needed. He's also a stickler for good form to ensure you're getting the most out of your hard work while staying injury-free.”