Sydney, NSW

Personal Trainers in The Rocks

Compare 216 personal trainers and gyms in and around The Rocks, NSW, by price, Google reviews, speciality and training style.

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The Rocks at a glance

~$100
typical PT session: $49 to $200
published session range: 108
offer a free consultation or trial: ~$69/wk
typical gym membership: 101 + 115
trainers + gyms with PT

Directory data updated 24 September 2026.

14 muscle building & body transformation private studio trainers & gyms in The Rocks

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Personal trainers

FIGFITNESS
North Sydney, NSW · 2.4 km from The RocksPersonal trainer5(29)
- Weight Loss
- Muscle Gain
- Strength & Conditioning
- Gym based
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See North Sydney listings
View more about FIGFITNESS
About
Paula created FIGFITNESS to help clients achieve their fitness goals with tailored training programs and diet plans. She combines passion for sport and fitness with a focus on safety, proper technique, and making training fun while pushing limits.
Experience
10+ years. Paula has been involved with sports industry, coaching and playing Futsal for 10 years. Personal trainer since 2015. Competes in weightlifting and Capoeira. Competed in Australian Spartan on Channel 7 in 2019 with Team Capoeira.
Specialisations
Weight Loss, Muscle Gain, Strength & Conditioning, Weightlifting
Training methods
Weightlifting, Olympic Lifting, Strength Training, Cardiovascular Training, Functional Training
Where they train
Gym-based, Private Studio
Pricing
Personal training: Contact for pricing; Corporate bootcamp: Contact for pricing; Small group training: Contact for pricing; Online training weekly: $25.99 AUD per week (subscription); Online training package: $155.94 AUD for 6 sessions (every 6 weeks)
Online coaching
Pricing: $25.99 per week (subscription); Personalised training plan with personalised workouts, full access to PT app, flexible workout options, and weekly check-ins; Pricing details: Package includes 6 sessions for $155.94 every 6 weeks
Nutrition
Tailored diet programs included as part of training packages, particularly for weight loss goals which include nutrition support alongside exercise programming
Facilities
Fitness First (North Sydney), Garage Gym (Southern Highlands), Not specified on website, L3-5, 1 Elizabeth Plaza, North Sydney NSW 2060, Braemar NSW 2575
Practical
Booking: Phone (0481 329 318), Email (paula@figfitness.com.au), or online contact form
Address
1 Elizabeth Plaza, North Sydney NSW 2060
Team
Paula Figueiredo
Team Brock Ashby
Crows Nest, NSW · 3.8 km from The RocksPersonal trainer5(203)
- Weight Loss
- Muscle Building
- Body Transformation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Crows Nest listings
View more about Team Brock Ashby
About
Global body transformation health & fitness coach offering science-backed, no-nonsense coaching with personalised programs, nutrition guidance, and weekly accountability. Works with clients worldwide via online coaching and face-to-face at the Team Brock Ashby Bodyquarters in Sydney.
Experience
Founder of Team Brock Ashby with transformed body composition results for thousands of clients worldwide. Featured in major media outlets including Men's Health, Sydney Morning Herald, and Daily Telegraph. Known for science-backed, no-nonsense approach to body transformation.
Specialisations
Weight Loss, Muscle Building, Body Transformation, Strength & Conditioning
Training methods
Personalised Coaching, Functional Training, Strength Training, Flexible Dieting
Where they train
Private Studio, Online, Home Visits, Gym-based
Ideal for
Men, Women, Beginners, Intermediate, Advanced, International clients
Pricing
Face to face coaching: Enquire for pricing; Built by brock membership: $49 AUD/month (1 month minimum); One on one online monthly: $499 AUD/month (2 month minimum)
Online coaching
Extensive online coaching available globally. Includes 8-week personalised workout programs, exercise videos for every exercise, customised nutrition (calories/macros), recipes, weekly progress check-ins with photos/measurements/video feedback, hours of educational videos, and continuous online support via email/chat with response time under 24 hours.
Nutrition
Customised nutrition coaching including daily calories and macros, fibre targets, step targets, and recipes for fat loss and muscle building. Teaches flexible dieting approach.
Facilities
Extremely limited, Sydney, Australia, Personal gym facility for face-to-face training
Practical
Booking: Online via website (coach.everfit.io for one-on-one coaching, teambrockashby.com for Built by Brock), phone consultation available for face-to-face
Address
suite 1.05/360 Pacific Hwy, Crows Nest NSW 2065
Team
Brock AshbyHead Coach / Owner
Client testimonials
“Brock is down to earth and easy to talk to. He considered my lifestyle, how often I could train and how long, then smashed out a workout plan that I could easily follow. I crushed my goals, dropped body fat and built muscle. I couldn't be happier!”
James Kevoski, Australia
“Brock's coaching is fantastic! Sign up! It will be the best thing you will ever do. His responsiveness, his education, everything was amazing. I have dropped 50 pounds with his help and still had ice cream every day!”
Alex Didelot, USA
“I'm forever thankful to the Instagram algorithm for sending one of Brock's post to my Explore page a year and a half ago. After following him for a few months to see what kind of trainer he was, I decided to go for it. I've been training with Brock for a year now, and have dropped 65lbs. But more than the number of pounds lost, the experience is what I'm most proud of.”
Regner Ramos, Puerto Rico
ROAR PT Coaching
Potts Point, NSW · 2.2 km from The RocksPersonal trainer4.9(51)
- Strength & Conditioning
- Muscle Building
- Weight Loss
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Potts Point listings
View more about ROAR PT Coaching
Specialisations
Strength & Conditioning, Muscle Building, Weight Loss, Athletic Performance, Powerlifting, Bodybuilding, Hybrid Training
Training methods
Powerlifting, Bodybuilding, Hypertrophy Training, Functional Training, Running, Hybrid Training (weightlifting + cardio)
Where they train
Online, Private Studio
Ideal for
Beginners (some programs), Intermediate lifters, Elite/Advanced lifters, Women (Forever Fit program specifically designed for females), Athletes, Individuals with injury recovery needs
Pricing
Contact via form for specific pricing on weekly coaching, personalised programs, and app subscription; Ready made programs: $69.00 AUD per program; Personalised programs: Price not explicitly stated; Online coaching weekly: Price not explicitly stated; Fitness app subscription: Price not explicitly stated
Nutrition
Macro and micronutrient guidance, calorie counting education, personalized nutrition plans with weekly or 3-week block updates; Personalised nutrition programs included with online coaching; eBook 'Your Guide To Counting Calories' included with all ready-made programs
Practical
Booking: Online contact form on website; Instagram DM (@roar_pt); Phone: 0411 770 412
Address
82/94 Darlinghurst Rd, Potts Point NSW 2011
Client testimonials
“Roary's the real deal, 5 stars!!. Week in, week out, he's consistent, reliable and is a wealth of fitness knowledge. Everything from different workout techniques to dieting and macros. Roar has helped me in achieving my goal of being lean without sacrificing the muscle. Roary was particularly amazing when I broke my arm earlier this year and we created a bespoke plan to cater for my recovery. If you're serious about leveling up your fitness game, Roary's your secret weapon.”
Hani
Philosophy Fitness Aus
Darlinghurst, NSW · 2.1 km from The RocksPersonal trainer5(10)
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- 12+ years' experience
Claim this listing See Darlinghurst listings
View more about Philosophy Fitness Aus
About
Philip Harding is a personal trainer with 12 years of fitness industry experience. Philosophy Fitness is a results-based business that specialises in personalised training programs tailored to individual goals, physique, and lifestyle.
Experience
12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training
Training methods
Weights, Boxing, Functional Training, Personalized Programming
Where they train
Private Studio, Online
Ideal for
General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation
Languages
English, Russian, Portuguese, Italian, Maltese
Free offers and trials
Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')
Online coaching
Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese
Nutrition
Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.
Group classes
Small group sessions offered
Facilities
Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment
Practical
Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website
Address
Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010
Team
Philip Harding (Phil)
Client testimonials
“Highly recommend Phil Harding! If you want results and you are prepared to put in the hard yards Phil Harding is your man!!! Learnt and changed so much since training with Phil!”
Jesse Hillard
“Phil helped me reach a goal in 3 months that I didn't believe I could ever achieve. I've been training at the gym my whole life but could never nail the diet component and felt like I was hitting my head against a brick wall. Phil holds you accountable and gets you where you want to be. I thoroughly enjoyed working with him and would recommend him to anyone who wants serious results.”
Madeline Broadway
“After years and years of busting my arse at the gym and seeing no results I started training with Phil. I saw results immediately. In total I have lost 15 kg and I am now stronger than ever. I never thought I could look the way I do. Not only has he taught me what I need to be doing in the gym to achieve results, he has also taught me about nutrition through simple to follow diet plans and his support. Thanks Phil”
L.M. Buzz
Complete Personal Training
Bondi Junction, NSW · 4.8 km from The RocksPersonal trainer5(103)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Private studio
- Gym based
Claim this listing See Bondi Junction listings
View more about Complete Personal Training
About
Personal training studio fostering community and results-focused fitness. Specialising in strength, conditioning, and boxing with beginner-to-advanced group classes in a laid-back, unpretentious environment.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building
Training methods
HIIT, Boxing, Functional Training, Obstacle Course Training, Circuit Training, Rope Training, Free Weights
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Advanced trainees, Obstacle course race participants
Group classes
Strength & Conditioning, Open PT, Box-HIIT, Boxing, Pull Your Weight I, Pull Your Weight II, Village Obstacle Course I, Village Obstacle Course II, Strength & Cardio Circuit, Basic Strength Training
Class timetable
Boxing: Tuesday 6am & 7:30am, Thursday 6am & 7:30am; Open pt: Monday - Saturday 5am - 12pm, with specific 6am & 7:30am sessions Monday, Wednesday, Friday
Practical
Booking: Online booking system (Acuity Scheduling)
Address
1 Camp Ln, Bondi Junction NSW 2022
Joe Lawrence Personal Training Double Bay
Edgecliff, NSW · 3.6 km from The RocksPersonal trainer5(68)
- Strength & Conditioning
- Muscle Gain
- Toning
- Free trial session
- Private studio
Claim this listing See Edgecliff listings
View more about Joe Lawrence Personal Training Double Bay
Specialisations
Strength & Conditioning, Muscle Gain, Toning, Athletic Performance
Training methods
Functional Training, Conditioning
Where they train
Private Studio
Ideal for
Women (toning focus), Men (muscle gain focus)
Free offers and trials
Female Toning Guide - 4 Week Intro Program (downloadable); Male Muscle Gain - 4 Week Intro Program (downloadable); 4 Week Conditioning Block (downloadable); Free training program and workout tips via email signup
Address
287/289 New South Head Rd, Edgecliff NSW 2027
Team
Joe Lawrence

Gyms with personal trainingPT is usually charged on top of membership

Kindred Training
Waterloo, NSW · 4.2 km from The RocksGym4.9(130)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Waterloo listings
View more about Kindred Training
About
Kindred Training is a 24/7 boutique gym in Waterloo offering competition-grade strength training equipment, small group strength & conditioning classes (Kindred Lift), and personal coaching. Community-focused with world-class, scientifically-backed programming.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Body Composition
Training methods
Strength Training, Olympic Lifting, Powerlifting, Boxing, Functional Training, CrossFit, Yoga, Dynamic Mobility, Fascial Stretch Therapy
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, Time-poor individuals, People seeking injury recovery/rehabilitation, Athletes, Those with specific body composition goals, Gym-anxious beginners
Pricing
Trial offer: 5-Day Solo Gym Trial Pass available; Kindred lift from: $59.95 (small group classes); Personal training: POA (Price on Application); Promotional offer: Use code 'KindredKristmas' at checkout for instant savings; Gym membership from: $19.95 (solo 24/7 gym access)
Membership
From $19.95 (24/7 gym); From $59.95 (Kindred Lift classes)
Free offers and trials
Complimentary consultation; 5-Day Solo Gym Trial Pass
Nutrition
Nutrition coaching offered (mentioned by Jonathan Bailey as part of performance coaching)
Group classes
Kindred Lift (small group strength & conditioning classes), Group fitness classes
Facilities
Competition-grade equipment, Olympic weightlifting equipment, Powerlifting equipment, Free weights, Cardio equipment, 24/7 access
Practical
Booking: Online booking system (GymMaster), Phone (0411 386 389), Enquiry form on website
Address
shop 10/9 Danks St, Waterloo NSW 2017
Team
Sunny Kong
Nathan James
Alfie Clarke
Koula Mamalikos
Jonathan Bailey
Matias Tuset
Mark Brewer
Erica
Paige Myers
Client testimonials
“Kindred is the best gym! Everyone is very friendly and welcoming, and the classes are great. The team have created a fabulous community and I'm so proud to be a part of it 💜”
Ailsa
“I love Kindred! Wish I could give more than five stars :-) If you've 'feared' gyms, like I did - this is the place for you. The team (Nathan & Alfie) and just sensational - warm and welcoming and seriously know what they are doing. Even the peeps who are in the classes with me are cool. I'm three weeks in, and feel the difference dramatically - I'm stronger running, it's easier, I go farther. Yes, already. Great gym, great program, great community, great outcomes.”
Scott
“Love love love this gym!!! However it's almost offensive to say 'gym' when Kindred Training is so much more. Expert guidance, care and compassion to its members and lots of commitment for members well being and progress. I have been a member of many gyms and had personal trainers in the past and this is the most affordable and best progress I have ever made. I believe this is due to the strategic 4 week training blocks combining all the important facets of strength training. Thanks Team Kindred.”
Tina Bone
“Koula is one in a million! From the get-go, Koula was paying very close attention to my strengths and weaknesses and the next session I would come in to, she had devised a plan to help me improve my form and technique. Koula is attentive and genuinely cares about her clients and their goals, she's always pushing us to reach our full potential and I personally find myself turning up to classes and pushing myself more because I know how invested Koula is, and I want to make her proud. Since starting PT with Koula, I have felt more motivated than I ever have!”
Kieren Eager
“I honestly can't begin to describe how fortunate I feel to have Erica as a coach. She has incredible knowledge of exercise technique, programming, and the human body, and is able to explain all this technical knowledge in a way that is easy to understand. My lifting performance has improved significantly since training with Erica. She's also made the front squat one of my favourite lifts. Erica walks the talk, making her a truly inspirational coach. I've really enjoyed fascial stretch therapy with Erica — it's amazing how much more open your body feels after a session. I'll be continuing with regular sessions to help assist with recovery from training.”
Mitch Kemmis
“Nice, clean, friendly staff, has everything you need. Less busy than nearby commercial gyms”
Knute Hoffman
Go & Get Fit
Waterloo, NSW · 4.5 km from The RocksGym5(147)
- Weight Loss
- Strength & Conditioning
- Endurance & Conditioning
- Private studio
- Nutrition support
- 25+ years' experience
Claim this listing See Waterloo listings
View more about Go & Get Fit
About
Simon Margheritini is a highly experienced personal trainer with 25 years in the industry. He offers one-on-one private training focused on weight loss, strength training, endurance, functional fitness, and mental health wellness using science-backed, tailored approaches.
Experience
25+ years. Nearly 25 years of experience helping thousands of people with health, wellbeing and happiness. Expertise in proprioceptive functional training, biomechanics, and holistic health approach combining physical, mental and emotional wellbeing.
Specialisations
Weight Loss, Strength & Conditioning, Endurance & Conditioning, Functional Training, Mental Health & Wellness, Injury Prevention, Rehabilitation & Recovery, Body Composition
Training methods
Functional Training, Proprioceptive Functional Training, Resistance Training, Cardio, Free Weights, Resistance Machines, Calisthenics, Mobility & Flexibility, Posture Correction
Where they train
Private Studio
Ideal for
General fitness, Weight loss clients, Strength training clients, People with burnout, Those with back issues, People with RSI, Endurance athletes, Individuals seeking mental health support through exercise
Nutrition
Yes - nutrition guidance, meal planning, daily support and check-ins, dietary advice, supplement guidance
Facilities
Free weights, Resistance machines, Cardio equipment, Functional fitness tools, Private studio space
Address
102/10 Lachlan St, Waterloo NSW 2017
Client testimonials
“I can't recommend Simon enough, he's an absolute legend! I was going through burnout, have lower back & RSI in my arm (I was a hot mess of a human), he is absolutely brilliant with helping me get back in shape both physically & mentally. My program is super tailored to my health needs & goals, not only through exercise, but also nutrition and education - I have learnt a lot about the right supplements, food & also the importance of stretching. Simon is contactable at any time, so you have him with you every step of the way to keep you on track, answer questions, or those days you need a cheerleader. I was a total misery guts when I started & I feel like a different person now - I've lost weight, gained muscle & have my energy back. Simon is super experienced, highly knowledgeable across all aspects of health, fitness, your life stage & most importantly, he truly cares about seeing you win & achieve your goals. I also love training in his fabulous studio, once I enter his gym, it's one of the few times I can actually focus on myself.”
Amelia B
“5 stars just aren't enough for Simon! Simon is hands down the best personal trainer I've ever had. His extensive knowledge of fitness is impressive, but what truly sets him apart is his genuine care and encouragement. He pushes me to reach my full potential in every session, always with positivity and patience. I actually look forward to our workouts—something I never thought I'd say! The massage treatments he provides between sessions are a game changer, helping to relieve sore muscles and stubborn knots. I leave feeling stronger, more mobile, and always uplifted.”
Jocelyn Chen
“I highly recommend Simon to anyone that wants to achieve a real physical transformation. He has helped me to identify changes in my diet and lifestyle that has made a huge difference to my health. In only 8 weeks I have increased my strength and size dramatically. He is also a really fun guy who is genuinely driven to help people with what he does!”
Miguel Lamedo
Martina Health & Fitness | Massage Therapy and Personal Training
Potts Point, NSW · 2.3 km from The RocksGym5(82)
- Weight Loss
- Muscle Building
- Functional Training
- Private studio
- Personal Trainer (qualified)
Claim this listing See Potts Point listings
View more about Martina Health & Fitness | Massage Therapy and Personal Training
About
Qualified personal trainer and remedial massage therapist based in Potts Point with over 8 years of experience, specialising in fitness coaching and massage therapy.
Qualifications
Personal Trainer (qualified)
Remedial Massage Therapist
Experience
8+ years
Specialisations
Weight Loss, Muscle Building, Functional Training, HIIT & Cardio, Senior Fitness, Mobility & Flexibility, Pre/Post-Menopausal
Training methods
Weight Training, Strength Training, HIIT, Cardio Circuits, Functional Training
Where they train
Private Studio
Ideal for
Men, Women, Clients Over 50, Pre and Post-Menopausal Women
Pricing
Massage discount: $20 off first massage with code SAVE20
Practical
Booking: Online booking system (As.me); Phone (0413 610 083); SMS
Address
02/14 Kings Cross Rd, Potts Point NSW 2011
Team
Martina
Ultimate Performance Personal Trainers Sydney
Sydney CBD, NSW · 0.4 km from The RocksGym5(672)
- Weight Loss
- Body Composition
- Strength & Conditioning
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Sydney CBD listings
View more about Ultimate Performance Personal Trainers Sydney
About
Elite personal training gym in Sydney CBD specialising in life-changing health and body transformations for busy professionals, executives, and high performers. One-to-one coaching with bespoke nutrition and full accountability.
Specialisations
Weight Loss, Body Composition, Strength & Conditioning, Health & Longevity
Training methods
Strength Training, Functional Training
Where they train
Private Studio
Ideal for
Time-poor executives aged 30–55+, Finance, law, tech, and consulting professionals, Former athletes and sportspeople, Parents balancing demanding careers with family life, High performers seeking year-round fitness
Free offers and trials
Complimentary personal consultation
Nutrition
Bespoke nutrition plan and coaching with personalised strategies that fit workdays, meetings, and social commitments. 7-day support and accountability outside the gym.
Class timetable
Early-morning and flexible daytime training slots available
Practical
Booking: Online enquiry form (ENQUIRE NOW button on website)
Address
50 Pitt St, Sydney NSW 2000
Coaching Simplified
Milsons Point, NSW · 1.5 km from The RocksGym5(39)
- Strength & Conditioning
- Powerlifting
- Weight Loss
- Private studio
- Online coaching
- Nutrition support
- Bachelor's Degree in Health & Physical Education
Claim this listing See Milsons Point listings
View more about Coaching Simplified
About
Yani Zhao is a two-time world powerlifting champion, leukemia survivor and Australian national bodybuilding champion with 10+ years of experience. She holds a Bachelor's in Health & Physical Education and specialises in strength training and body transformation through personalised coaching.
Qualifications
Bachelor's Degree in Health & Physical Education
Experience
10+ years. Two-time world powerlifting champion. Leukemia blood cancer survivor with successful comeback as Australian national bodybuilding champion. Over 10 years of coaching experience in strength training and fitness.
Specialisations
Strength & Conditioning, Powerlifting, Weight Loss, Body Transformation, Athletic Performance
Training methods
Powerlifting, Strength Training, Online Coaching
Where they train
Private Studio, Online
Ideal for
Beginners to advanced lifters, Powerlifting competitors, Body transformation seekers, Strength athletes
Pricing
Simply strong squad: Program delivered within 7 days; Includes: Comprehensive Goal Setting Questionnaire; 4 Week Block - Goal Specific Training Program & Nutrition Guide; Full Access to Coaching Simplified Exclusive App & Educational Tutorials; Monthly Progress Check-In and Feedback from Head Coach; Exclusive Access to Coaching Simplified Community Chat; Up to 3 Lifting Video Technique Analysis per Week; Self-guided goal-specific program with community access; Private 1on1 inperson: Duration: 45 minutes; Includes: Private 1:1 45 minutes; Exclusive Coaching Simplified App Access;...
Online coaching
Global online fitness coaching available. Services include Simply Strong VIP 1:1 online coaching and Simply Strong Squad program with exclusive app access, technique analysis via video, and direct messaging support.
Nutrition
Individualised nutrition plans included in VIP 1:1 and in-person coaching. Nutrition guide included in Simply Strong Squad. Specialises in diet and nutrition for fat loss, muscle gain and peak performance.
Practical
Booking: Online form (Typeform)
Address
LG1/30 Alfred St S, Milsons Point NSW 2008
Team
Yani Zhao
Vitruvian Health
Sydney CBD, NSW · 1.5 km from The RocksGym5(250)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Nutrition support
- 17+ years' experience
Claim this listing See Sydney CBD listings
View more about Vitruvian Health
About
Vitruvian Health offers personalized training and nutrition plans designed for busy corporate professionals. They provide time-efficient, targeted sessions with a holistic, science-backed approach and ongoing support.
Experience
17+ years. 17 years of experience in the fitness industry. Founded with a philosophy of time-efficient, data-driven training for busy professionals. Coaches undergo rigorous and regular upskilling.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Muscle Building, Energy & Performance, Rehab / Injury Recovery
Training methods
Strength training, Personalized training plans, Nutrition coaching
Where they train
Private Studio
Ideal for
Corporate executives, Business owners, Career-focused professionals, Busy professionals, People with low energy/brain fog
Free offers and trials
Free personalized consultation available
Nutrition
Nutritional strategies and personalized nutrition plans provided as part of service
Practical
Booking: Online booking form via website (ENQUIRE NOW button)
Address
307 Pitt St, Sydney NSW 2000
Team
Karl
Client testimonials
“Over the past year, I've achieved fitness goals I never would have thought possible, including my first pull-up. What sets Karl apart is his holistic approach to training and commitment to explaining the science behind it all. Vitruvian Health isn't just about training hard; it's about education and unwavering support. Karl navigated challenges with me, making the journey not only achievable but enriching. I'm deeply grateful for their expertise, and I can confidently say that Vitruvian Health goes beyond traditional fitness – it's a holistic and empowering experience.”
B.R.
“I've been training with Vitruvian Health for over three years now, and to say it's changed my life is an understatement. I've gone from being scared of the gym and avoiding it like crazy, to now feeling motivated to go, and fully confident in what I'm doing. Karl and his team are exceptional, and hold a standard higher than any PT company. There's good reason they call themselves coaches and not PTs, as any trainer can stand there and count reps for you, but not everyone will look at every facet of your life in a holistic and supportive way that encourages true growth and accountability. They simplify the process and make it fun and sustainable for the long term, not just a quick fix.”
AJ.R.
LIFT Gym
Darlinghurst, NSW · 2.4 km from The RocksGym4.9(70)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Darlinghurst listings
View more about LIFT Gym
About
East Sydney's exclusive boutique gym. A local community gym with a broad spectrum of personalities focused on high-performance fitness. Low-key but high-performance bunch of humans.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Bodybuilding, General Fitness
Training methods
Functional Training, Boxing, Kettlebells, Strength & Conditioning
Where they train
Private Studio, Gym-based
Ideal for
All ages, All fitness levels (novice to advanced), Athletes, Post-injury/rehabilitation clients, Weight loss seekers
Pricing
Specific per-session or membership rates not explicitly stated on homepage. Gift card prices available: 30 days $110, 90 days $320
Membership
30 day gift card: $110.00 AUD; 90 day gift card: $320.00 AUD
Free offers and trials
Free personal training consultation; Free trial membership
Nutrition
Nutrition coaching mentioned for some coaches (Curtis Lamprecht and Jozef Maruniak offer nutrition & weight management)
Practical
Booking: Email (frontdesk@liftgym.com.au) or online form on website
Address
318 Liverpool St, Darlinghurst NSW 2010
Team
Joseph RalphOwner/Coach
Anita ChaximCoach
Curtis LamprechtCoach
Jozef MaruniakCoach
Genius Fitness Training
Darlinghurst, NSW · 2.2 km from The RocksGym4.9(61)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Private studio
- Nutrition support
Claim this listing See Darlinghurst listings
View more about Genius Fitness Training
About
Premium 1-on-1 personal training gym in Darlinghurst offering personalized strength programs, advanced planning, and progressive overload tracking using state-of-the-art equipment.
Experience
Dynamic team of trainers with diverse expertise who collaborate to support members. Members have opportunity to train with multiple trainers over time.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Flexibility, Posture, Stability, Endurance
Training methods
Strength Training, Progressive Overload, Functional Training
Where they train
Private Studio
Pricing
Returning members: A$65 per session (12 weeks expiry, A$780 total); Starter pack option 1: A$65 per session (10 weeks expiry, A$650 total); Starter pack option 2: A$70 per session (8 weeks expiry, A$560 total); Starter pack option 3: A$75 per session (4 weeks expiry, A$300 total)
Nutrition
true
Facilities
Smith Machine, Barbells, Dumbbells, Kettlebells, Medicine Balls, Plates, Free Weights, Cables, Resistance Bands, Ski Erg, Row Machine, Cycle, Treadmill, Multifunctional Machines
Practical
Booking: Calendly booking system, contact form on website, phone (0420 346 871), email (admin@groupsydney.com)
Address
225A Victoria St, Darlinghurst NSW 2010

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