Sydney, NSW

Personal Trainers in The Rocks

Compare 216 personal trainers and gyms in and around The Rocks, NSW, by price, Google reviews, speciality and training style.

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The Rocks at a glance

~$100
typical PT session: $49 to $200
published session range: 108
offer a free consultation or trial: ~$69/wk
typical gym membership: 101 + 115
trainers + gyms with PT

Directory data updated 24 September 2026.

216 trainers & gyms in The Rocks

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Personal trainers

Sydney Bespoke Trainer
Sydney CBD, NSW · 0.5 km from The RocksPersonal trainer5(20)
- Strength & Conditioning
- Weight Loss
- Muscle Hypertrophy
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Senior First Aid
Claim this listing See Sydney CBD listings
View more about Sydney Bespoke Trainer
About
Evidence-based personal trainer with 18+ years experience specialising in muscle hypertrophy, fat loss, and postural balance. Offers bespoke, periodised programming with detailed movement analysis and personalised nutrition guidance.
Qualifications
Senior First Aid
AIF Certificate III in Fitness (Gym Instructor)
AIF Certificate IV in Fitness (Personal Trainer)
Australian Strength & Conditioning Association (ASCA) Coach
Precision Nutrition (PN) Level 1 – Exercise Nutrition Coach
BFI Level 1 – Coaching & Training Theory
BFI Level 2 – Intermediate Strength & Hypertrophy
BFI Level 3 – Advanced Strength & Hypertrophy
AusActive Registered Professional – Level 3
Experience
18+ years. Over 18 years of coaching and training clients. Started in fitness during teens, moved to Sydney in 2007, earned Certificate IV in Fitness, and worked with top industry professionals. Mentored by leading exercise scientists and refined craft over two decades. As a father of two, understands balancing family, career, and personal health.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Hypertrophy
Training methods
Strength Training, Periodised Training, Evidence-Based Training
Where they train
Private Studio, Online
Ideal for
Beginners, Advanced clients, Athletes, Individuals returning from break, Those with injuries or health conditions
Pricing
Plans: Cost: $520 per month; Name: The Foundation; For beginners or those returning from a break. Build strong foundation, improve well-being.; Sessions per week: 1; Cost: $960 per month; Name: The Elevated Plan; For those ready to elevate fitness. Consistent, measurable gains in muscle and strength.; Sessions per week: 2; Cost: $1,320 per month; Name: Transformative Plan; Ultimate program for complete physical transformation. Strictly limited intake.; Sessions per week: 3+; Membership structure: Monthly membership plans
Free offers and trials
Free consultation; Free movement pattern analysis
Online coaching
Online coaching option available (mentioned in enquiry form as preference option)
Nutrition
Macro and nutrition guidance included in all packages. Personalised guidance with evidence-based strategies.
Practical
Booking: Online booking system; Phone: 0416 528 578; Email: Gkpersonaltraining@gmail.com
Address
35 Clarence St, Sydney NSW 2000
Client testimonials
“There are so many PT's around these days but Greg truly stood out - he is experienced and his approach was completely unique. I am forever grateful for the results I have achieved thanks to working with him!”
Ruth
“I honestly believe Greg is one of the best personal trainers out there... Truly, Greg is amazing and I've tried a lot of other trainers who don't come close to him. Honestly, try a session with Greg and you'll notice the difference from the get go. I highly recommend Greg Kafalian. I can't praise him enough”
Nikalos Preston
“Gregs understanding of the body and his clients enables him to bring the best out of me. He's helped me physically and mentally through major injuries and I'm now the happiest I've been with myself as a result of training with him.”
Cortney Thomson
Fit Reflection
Balmain, NSW · 2.3 km from The RocksPersonal trainer5(33)
- Women's Fitness
- Strength & Conditioning
- Group Fitness
- Free trial session
- Private studio
- Nutrition support
Claim this listing See Balmain listings
View more about Fit Reflection
About
Premier female-only fitness studio in Balmain specialising in group strength, conditioning and endurance training. Led by founder Tegan Cassar with 18+ years experience, offering flexible class memberships and a supportive community for women of all fitness levels.
Specialisations
Women's Fitness, Strength & Conditioning, Group Fitness
Training methods
Strength Training, HIIT, Circuit Training, Endurance Training, Running
Where they train
Private Studio
Ideal for
Women, Post-Natal, Beginners, All fitness levels
Pricing
Membership: Cost: $77.50/week AUD; Name: Tier 1 Membership; Billing: Fortnightly direct debit; Unlimited weekly classes, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Cost: $62.50/week AUD; Name: Tier 2 Membership; Billing: Fortnightly direct debit; Four classes per fortnight, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Class packs: Cost: $36.50 AUD; Name: Single Pass; 1 x class, 1 week expiry from date of purchase; Cost: $175 AUD; Name: 5...
Free offers and trials
14 day trial with unlimited access to classes ($40 AUD); Decompression sessions free for all members and class pack holders (last Sunday of each month)
Nutrition
Cost: $349 AUD (one off); FIT Fuel Nutrition Package in partnership with The Other 23 Hours (Amy). 4-week tailored nutrition plan with 6 weeks of accountability, support through app, recipes and education. Available as add-on to membership.
Group classes
Strength, Muscle strength, mobility, bone density, joint stability, 50 minutes, 50-minute strength sessions focused on learning to lift and lifting heavy. Progressive programming building skills and strength. Includes upper body, lower body and core exercises., Circuit, HIIT, full body, cardio fitness, muscle endurance, 50-minute hybrid class combining strength, endurance and power. 4 stations, 7 minutes each with focus on speed, power and intensity., Tempo, Stamina, endurance, aerobic capacity, cardio fitness, 50-minute cardio-focused endurance session. 36 minutes of work teaching body to work efficiently for longer periods., Run Club, Endurance, distance, pace, all running levels welcome, 50-minute outdoor running session. Leaves from studio every Friday at 6am. Programs vary weekly with different distance and pace options., Decompression Session, Recovery, mobility, flexibility, breathwork, nervous system reset, Monthly session on last Sunday of month. Focus on balance, rest, recovery with breathing, mobility, trigger point release and stretch.
Practical
Parking: On street: Local on-street parking available; Public transport: Buses 445, 442, 433 stop at Gladstone Park (across the road)
Accessibility: Entry: Via Ford Street
Booking: Online booking system; Phone: 0451 220 773; Email: studio@fitreflection.com.au; Class and PT bookings available online 24/7
Address
Suite 1/259 Darling St, Balmain NSW 2041
Team
Tegan CassarStrength coaching
Clare JenningsEndurance training
Kate FullerPost-natal fitness
Client testimonials
“FIT reflection is the most amazing, supportive and positive space for women who want to work on their fitness and overall health. The level of professionalism, knowledge and attention we receive in group training is second to none, assisting beginners and the more experienced alike. I love the sense of community FIT reflection fosters within the sisterhood”
Emma
“Just Go! Put aside any fear you might have of gyms, or your level of fitness, or feeling an 'outsider'. Such a welcoming atmosphere to train in - lovely ladies who support you, brilliant, thorough and fun trainers. I have never been so happy to be exercising!”
Lisa
FIGFITNESS
North Sydney, NSW · 2.4 km from The RocksPersonal trainer5(29)
- Weight Loss
- Muscle Gain
- Strength & Conditioning
- Gym based
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See North Sydney listings
View more about FIGFITNESS
About
Paula created FIGFITNESS to help clients achieve their fitness goals with tailored training programs and diet plans. She combines passion for sport and fitness with a focus on safety, proper technique, and making training fun while pushing limits.
Experience
10+ years. Paula has been involved with sports industry, coaching and playing Futsal for 10 years. Personal trainer since 2015. Competes in weightlifting and Capoeira. Competed in Australian Spartan on Channel 7 in 2019 with Team Capoeira.
Specialisations
Weight Loss, Muscle Gain, Strength & Conditioning, Weightlifting
Training methods
Weightlifting, Olympic Lifting, Strength Training, Cardiovascular Training, Functional Training
Where they train
Gym-based, Private Studio
Pricing
Personal training: Contact for pricing; Corporate bootcamp: Contact for pricing; Small group training: Contact for pricing; Online training weekly: $25.99 AUD per week (subscription); Online training package: $155.94 AUD for 6 sessions (every 6 weeks)
Online coaching
Pricing: $25.99 per week (subscription); Personalised training plan with personalised workouts, full access to PT app, flexible workout options, and weekly check-ins; Pricing details: Package includes 6 sessions for $155.94 every 6 weeks
Nutrition
Tailored diet programs included as part of training packages, particularly for weight loss goals which include nutrition support alongside exercise programming
Facilities
Fitness First (North Sydney), Garage Gym (Southern Highlands), Not specified on website, L3-5, 1 Elizabeth Plaza, North Sydney NSW 2060, Braemar NSW 2575
Practical
Booking: Phone (0481 329 318), Email (paula@figfitness.com.au), or online contact form
Address
1 Elizabeth Plaza, North Sydney NSW 2060
Team
Paula Figueiredo
JM Fitness
Darlinghurst, NSW · 1.8 km from The RocksPersonal trainer4.7(14)
- Competition Prep
- Strength & Conditioning
- Weight Loss
- Gym based
- Mobile
- Online coaching
- Nutrition support
From$55per session
Claim this listing See Darlinghurst listings
View more about JM Fitness
About
JM Fitness is a personal training service owned by IFBB Wellness Pro Jes Murphy, based in Darlinghurst, Sydney. Specialising in competition preparation, strength training, nutrition guidance, and holistic fitness transformation, the team offers bespoke programs tailored to individual goals.
Experience
Jes Murphy is an IFBB Wellness Pro and powerhouse in the bodybuilding world. She is renowned for expertise in competition preparation, innovative training, posing, and nutritional guidance. She has guided countless individuals on their fitness journeys with dedication and expertise. Her influence extends globally through transformative online training. India has over 8 years of lifting experience with background in powerlifting, streetlifting, and recent natural bodybuilding competition (1st Place First Timers, 3rd Place Open/Overall, May 2025).
Specialisations
Competition Prep, Strength & Conditioning, Weight Loss, Athletic Performance, Bodybuilding
Training methods
Strength Training, Powerlifting, Functional Training, Yoga, Pilates, Circuit Training
Where they train
Gym-based, Online, Mobile, Home Visits
Ideal for
Bodybuilding competitors, Wellness competitors, Individuals seeking competition preparation, Strength and conditioning clients, People looking for holistic lifestyle transformation, Online remote clients globally, Busy corporate professionals, Athletes, Beginners to advanced lifters
Pricing
Virtual pt: $55 per session; In person 1 on 1: $97 per session
Online coaching
JM Training App (personalised workouts, progress tracking, coach guidance), Virtual PT sessions via FaceTime, Online coaching packages with nutrition and meal plans, Weekly check-in system with coaches, transformative online training available globally
Nutrition
Includes macro guidance, custom meal plans, recipes matched to macros, nutrition coaching by Jes Murphy in premium packages, daily macro targets, and personalised food plans
Facilities
Access to City Gym Sydney for in-person personal training sessions
Practical
Booking: Online booking system (website), phone contact
Address
107 Crown St, Darlinghurst NSW 2010
Team
Jes Murphy
Zuzana
India
Client testimonials
“Since joining the JM Team and training with Jes I couldn't be more happier. I love her energy, dedication and amazing knowledge. She not only has transformed my body but also my confidence. Being confident is nothing more than believing in yourself and a feeling of accomplishment. Trusting in Jes to get me out of my comfort zone created that confidence I needed. I not only found an amazing trainer but a long life friend.”
Jojo
“I started working with Jes with the goal to help me get on stage in body building competitions. I decided on JM Fitness & Jes as my coach as she is very well rounded in the environment, in regards to helping me with training, diet and posing. Jes has so much experience in the bodybuilding world, it was an easy decision. Covid19 has slowed our process but not my progress, she has helped motivate me in such a strong way that during lockdowns I have still made a huge change in my physical appearance and composition.”
Celene
“I did distance running and went to group fitness classes a lot before meeting Jes, but I never had a training plan, and felt intimidated by the Olympic bars and free weights. I am also a vegetarian but didn't pay attention to my nutrition. Having Jes creating training programs for me and teaching me about macros has made a huge difference in how I keep fit, and I really enjoyed getting involved in fitness comps – with Jes' guidance I even placed in bikini over 40 at ICN Nationals in 2021.”
Charlie Green
Chris Morgan Fitness
Barangaroo, NSW · 0.5 km from The RocksPersonal trainer5(13)
- Strength & Conditioning
- Functional Training
- Post-Injury Recovery
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See Barangaroo listings
View more about Chris Morgan Fitness
About
Chris Morgan is an executive fitness coach specialising in strength, mobility, and longevity for high-performing leaders. He creates science-backed, personalised coaching systems designed to build sustainable strength and resilience without burnout.
Experience
10+ years. Over a decade of experience in functional strength, posture correction, and injury prevention. Coached Super Bowl Champions, CEOs, judges, partners, and founders across tech, finance, and law.
Specialisations
Strength & Conditioning, Functional Training, Post-Injury Recovery, Posture Correction, Mobility, Executive Performance, Longevity
Training methods
Functional Strength Training, Mobility Work, Zone 2 Cardio, Posture Protocol
Where they train
Private Studio, Remote/Online, Hybrid (Remote + In-Person)
Ideal for
High-performing executives, Business owners, C-suite leaders, Athletes, Post-injury/recovery clients
Pricing
Option 1 remote coaching: Name: 12-Week Tailored Plan (Remote Coaching); Currency: AUD; Weekly payment: $86/week (12 weeks); Upfront payment: $935 (≈ $78/week); Option 2 hybrid coaching: Name: Executive Hybrid Coaching (Remote + 6 In-Person Sessions); Most popular option; Currency: AUD; Weekly payment: $129/week (12 weeks); Upfront payment: $1,495; Option 3 in person training: Name: 12-Week Executive Personal Training Program (In-Person Coaching); Currency: AUD; Weekly payment: $159.50/week (12 weeks); Upfront payment: $1,782 (save $132 — $148.50 per session)
Online coaching
Options: 12-Week Remote Coaching Plan (fully remote); Hybrid option (remote + 6 in-person sessions); Video-based programming with weekly check-ins via EverFit
Nutrition
Nutrition coaching mentioned as part of holistic approach (dietary support integrated into programming)
Practical
Booking: Application form submission via Google Form
Address
Level 2/100 Barangaroo Ave, Barangaroo NSW 2000
Team
Chris MorganHead Coach / Owner
Client testimonials
“Chris has been the best trainer I've ever had for hitting my targets. His holistic approach focuses on movement quality before adding load, nutrition that works for your lifestyle, and exercises you actually enjoy. He prioritises mastering fundamentals over chasing numbers for show — and it works. Chris is always available, proactive with advice, and keeps you accountable to your goals. If you're serious about your health — not just how you look — I highly recommend him.”
Edward Mills
“I've trained regularly with Chris for many years — he's an essential part of my routine for staying healthy, strong, and sane. He takes great care to tailor training to each client's unique needs, and his expertise recently helped me recover fully from knee surgery. I recommend Chris unequivocally and wholeheartedly.”
David Chin
“I've worked with many trainers from the NCAA to the NFL, and Chris's talents are on par with the very best. His professional approach and attention to detail helped me restore mobility, regain strength, and stay pain-free — even after years of wear and tear from football.”
Ryan McBean
My Daily Fitness
Camperdown, NSW · 4.0 km from The RocksPersonal trainer5(53)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- Precision Nutrition Level 1 (2020)
Claim this listing See Camperdown listings
View more about My Daily Fitness
About
Women's health and longevity coach who specialises in personalised strength programs, smart nutrition guidance, and sustainable long-term results. Mary helps clients lose fat, build real strength, and boost energy levels.
Qualifications
Precision Nutrition Level 1 (2020)
Muscle Mechanics with Coach Eugene Teo (2019)
Strength System 'Program Design' with Australian Strength Coach (2019)
American Council on Exercise (2018)
CrossFit Level 1 Coach (2017)
Cycle Excel Level 1 & 2 (2017)
FTI 'Fundamentals of Mobility for Functional Training' (2017)
Rehab Trainer (2017)
Tough Love Kettlebell Level 1 (2017)
TRX Suspension Trainer (2016)
MMA Fitness Boxing and Kick Boxing Level 1 & 2 (2015)
Fia FitNation Certificate 3 & 4 (2015)
Experience
7+ years. 7 years of professional basketball experience. Collaborated with physiotherapy team at University of Technology Sydney's gym, specialising in injury prevention and treatment. Trained clients in Sydney's Inner West with customised strength and conditioning programs.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness
Training methods
Strength Training, Olympic Lifting, Powerlifting, Conditioning, Boxing, CrossFit, Functional Training, Kettlebell Training, TRX Suspension Training, Mobility Work
Where they train
Private Studio, Online
Ideal for
Women, All fitness levels, Adults, People recovering from injury, Beginners, Athletes
Free offers and trials
Meal Plan Builder (included with Private 1:1 and Semi-Private Training); 2x 45 Minute Initial Intro sessions (Semi-Private Training); App access and program (Semi-Private Training)
Online coaching
Customised programs, app access with video tutorials, meal plan builder, online support and communication. 12-week programs available with regular check-ins, weekly meal plan adjustments, progress tracking, and supplement advice.
Nutrition
Meal Plan Builder included with all training packages. Weekly meal plan adjustments and supplement advice for online coaching clients.
Facilities
State-of-the-art gym facility (3,500 sqm), 325+ strength and cardio machines
Practical
Booking: Google Form contact submission or SMS to 0450 571 269
Address
63-65 Pyrmont Bridge Rd, Camperdown NSW 2050
Client testimonials
“Mary is an extraordinary trainer! She gets you to perform at your best while making it super fun!”
Rena Marignoli
“I've trained with Mary for years and she's the reason I keep showing up even on the days I don't want to. She knows how to push me just enough, celebrates every win, and keeps me consistent. I'm stronger and more confident. I couldn't be more grateful for her!”
Inken Steeb
“Been with Mary 18 months to help me stay strong and flexible. She has tailored a program just right for my age and needs. I'm happy to have found someone who motivates me and keeps me going. Always checking so I'm doing things properly so there will never be any injuries. Never thought I'd say this but I love going to the gym!”
Sylvia Down
Angeli PT
Annandale, NSW · 3.3 km from The RocksPersonal trainer5(58)
- Weight Loss
- Strength & Conditioning
- Toning & Shaping
- Outdoor
- Mobile
- Level 3 Advanced Exercise Professional
$80per session
Claim this listing See Annandale listings
View more about Angeli PT
About
Cristian Angeli is a personal trainer with 10+ years experience offering weight loss, strength training, boxing, toning and cardio training. He comes to you at a time and place that suits you.
Qualifications
Level 3 Advanced Exercise Professional
Certification III in Fitness
Certification IV in Fitness
Personal Trainer
Gym Instructor
Group Exercise Freestyle
Boot Camp Instructor Level I & II
Thump Boxing Instructor
Advanced Pilates Floor Exercises Instructor
Certificate in Exercise Nutrition
Certificate in Nutrition Psychology
Specialisations
Weight Loss, Strength & Conditioning, Toning & Shaping, Cardio Training, Boxing
Training methods
Weight Training, Boxing, Boot Camp, Pilates, Functional Training
Where they train
Outdoor, Mobile, Home Visits
Ideal for
Beginners, Post-Natal/Mums, Injury Recovery (e.g., bursitis), Seniors, Athletes
Pricing
One on one 10 pack: $750 AUD (saves $50); One on one per session: $80 AUD; Buddy training 2 people 10 pack: $950 AUD (saves $50); Group training 3 people 10 pack: $1150 AUD (saves $50); Group training 4 people 10 pack: $1350 AUD (saves $50); Buddy training 2 people per session: $100 AUD; Group training 3 people per session: $120 AUD; Group training 4 people per session: $140 AUD; Group training 5 plus per person per session: $30 AUD
Practical
Booking: Contact form via website, phone (0415 624 299), or WhatsApp
Address
8 Chapman Rd, Annandale NSW 2038
Client testimonials
“Friendly and professional Cristian keeps me motivated through the variety of exercises while still making it fun! I now have so much more energy to face the day and I look forward to my training sessions every week.”
Sophie
“I started training with Cristian after recovering from six months of bursitis in my hips. I never thought I'd be as fit or strong as I am now & have just blitzed my first 5km run!”
Lyndell
“I train with Cristian twice a week and have had great results. I feel fitter, healthier, stronger and have more energy. Training with Cristian is fun – and most importantly he mixes things up so no session is the same.”
Lizzie
Fitifide
Forest Lodge, NSW · 3.1 km from The RocksPersonal trainer5(32)
- Weight Loss
- Executive Fitness
- Health Optimisation
- Free intro offer
- Online coaching
- Nutrition support
- 2nd Degree Black Belt Judo
Claim this listing See Forest Lodge listings
View more about Fitifide
About
Jordan Smith is an online fitness coach specializing in helping busy executives drop 10-15kg in 12 weeks without crash diets. 12+ years experience, 25,000+ sessions delivered.
Qualifications
2nd Degree Black Belt Judo
BJJ Journeyman
Experience
12+ years. 12+ years training executives exclusively. 25,000+ face-to-face PT sessions delivered. Former Head of Fitness for leading fitness brands.
Specialisations
Weight Loss, Executive Fitness, Health Optimisation
Where they train
Online
Ideal for
Busy Executives, High-performers, Business owners
Pricing
Executive edge: Paid program (specific pricing not disclosed on homepage); 25 days 25 upgrades: Free
Free offers and trials
The Executive Health Playbook (downloadable guide); 25 Days 25 Performance Upgrades program
Online coaching
Primary service model. All training delivered online with direct coach access, custom plans, and WhatsApp support.
Nutrition
Custom nutrition plans included in Executive Edge program
Practical
Booking: Online booking system (through website for onboarding calls after payment)
Address
1 Dalgal Wy, Forest Lodge NSW 2037
Client testimonials
“Jordan offers much more than I anticipated from a PT - and I have had a few in the past. His holistic approach to fitness and well-being is multi-faceted, discipline-based and well-practiced.”
Gareth
“I have movement that I haven't had for years, I sleep better and have more energy. And my wife gives me funny looks again like when we were courting.”
Jamie
“Having not regularly gone to the gym for 25 years, a good PT was essential to reduce the risk of injury at my age. I got lucky when Jordan became my PT. His knowledge about fitness and injury prevention impressed me and has kept me coming back.”
James
Team Brock Ashby
Crows Nest, NSW · 3.8 km from The RocksPersonal trainer5(203)
- Weight Loss
- Muscle Building
- Body Transformation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Crows Nest listings
View more about Team Brock Ashby
About
Global body transformation health & fitness coach offering science-backed, no-nonsense coaching with personalised programs, nutrition guidance, and weekly accountability. Works with clients worldwide via online coaching and face-to-face at the Team Brock Ashby Bodyquarters in Sydney.
Experience
Founder of Team Brock Ashby with transformed body composition results for thousands of clients worldwide. Featured in major media outlets including Men's Health, Sydney Morning Herald, and Daily Telegraph. Known for science-backed, no-nonsense approach to body transformation.
Specialisations
Weight Loss, Muscle Building, Body Transformation, Strength & Conditioning
Training methods
Personalised Coaching, Functional Training, Strength Training, Flexible Dieting
Where they train
Private Studio, Online, Home Visits, Gym-based
Ideal for
Men, Women, Beginners, Intermediate, Advanced, International clients
Pricing
Face to face coaching: Enquire for pricing; Built by brock membership: $49 AUD/month (1 month minimum); One on one online monthly: $499 AUD/month (2 month minimum)
Online coaching
Extensive online coaching available globally. Includes 8-week personalised workout programs, exercise videos for every exercise, customised nutrition (calories/macros), recipes, weekly progress check-ins with photos/measurements/video feedback, hours of educational videos, and continuous online support via email/chat with response time under 24 hours.
Nutrition
Customised nutrition coaching including daily calories and macros, fibre targets, step targets, and recipes for fat loss and muscle building. Teaches flexible dieting approach.
Facilities
Extremely limited, Sydney, Australia, Personal gym facility for face-to-face training
Practical
Booking: Online via website (coach.everfit.io for one-on-one coaching, teambrockashby.com for Built by Brock), phone consultation available for face-to-face
Address
suite 1.05/360 Pacific Hwy, Crows Nest NSW 2065
Team
Brock AshbyHead Coach / Owner
Client testimonials
“Brock is down to earth and easy to talk to. He considered my lifestyle, how often I could train and how long, then smashed out a workout plan that I could easily follow. I crushed my goals, dropped body fat and built muscle. I couldn't be happier!”
James Kevoski, Australia
“Brock's coaching is fantastic! Sign up! It will be the best thing you will ever do. His responsiveness, his education, everything was amazing. I have dropped 50 pounds with his help and still had ice cream every day!”
Alex Didelot, USA
“I'm forever thankful to the Instagram algorithm for sending one of Brock's post to my Explore page a year and a half ago. After following him for a few months to see what kind of trainer he was, I decided to go for it. I've been training with Brock for a year now, and have dropped 65lbs. But more than the number of pounds lost, the experience is what I'm most proud of.”
Regner Ramos, Puerto Rico
Xcelerate Health
Rushcutters Bay, NSW · 2.9 km from The RocksPersonal trainer5(39)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Outdoor
- Mobile
- Nutrition support
- 10+ years' experience
Claim this listing See Rushcutters Bay listings
View more about Xcelerate Health
About
Mathew Shannon is the founder of Xcelerate Health, offering personalised outdoor fitness training since 2014. He specialises in tailored wellness plans combining exercise, nutrition, and recovery coaching.
Experience
10+ years. Since 2014, Mathew Shannon has been working with individuals and teams from all walks of life to improve their health and wellness. He has trained clients for nearly 2 years to 10+ years, with expertise in strength building, cardio fitness, weight loss, and post-stroke rehabilitation.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance
Training methods
Functional Training, Outdoor Training, Free weights, Bodyweight exercises
Where they train
Outdoor, Mobile, Home Visits
Ideal for
Seniors, Post-stroke recovery clients, Beginners, All experience levels, Teams/corporate groups
Pricing
Prices depend on package - located in GloFox booking system; Session pricing varies by package selected
Free offers and trials
Free consultation/callback session to discuss goals and booking
Nutrition
Yes - nutrition coaching and dietary support included. Trainer provides guidance on diet and eating habits.
Group classes
1-on-1 Training, Small Group Training (2-4 friends), Corporate Team Training
Practical
Booking: Phone callback request; Online booking via GloFox; Contact form on website
Address
Rushcutters Bay Park, Rushcutters Bay NSW 2011
Client testimonials
“Mat is a great trainer! 3 months in and my excruciating back pain is 80% gone! And he patiently ignores my constant complaining!!!”
Helen Hardy
“i am a senior and matt is a wonderful trainer. he's switched onto my capabilities and teaches in a safe encouraging environment. would highly recommend”
Ann Newson
“I've been coming to Xcelerate for a while now. Matt is a great trainer who knows when to encourage me, and keep me improving. (He keeps a record of everything)! A few years ago I had a stroke, so sometimes need extra guidance, and Matt helps me achieve my best.”
Larissa Kogan
“Matt is a thoughtful trainer who listens to his clients and caters to their specific needs. I have already seen a huge difference after 8 weeks of training and feel much stronger now as a result. Highly recommend to anyone wanting to get in better shape and feel better.”
William Dobson
“After 5 years of not being able to shift my weight, Mat helped me reach my target goal (5 kg less) within 4 months. And my weight has stabilised at my ideal weight. Mat gives a killer work out backed by realistic advice on lifestyle and eating. I highly recommend Mat.”
Dee-Ann Seccombe Prather
“Matt has been looking after my fitness for many years now and has never been less than excellent. He has lifted me when I have felt lazy and when I have felt energised he has inspired me to achieve more than I imagined possible. In short for the last 10 years or so he has added fun to my life.”
Peter St George
Greta Razey Fitness
Sydney CBD, NSW · 1.1 km from The RocksPersonal trainer5(7)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free intro offer
- Home visits
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Sydney CBD listings
View more about Greta Razey Fitness
About
Greta is a passionate fitness trainer and online coach with over 10 years of experience helping women of all ages and fitness levels transform their bodies and minds through personalized workout and nutrition plans.
Experience
10+ years. Over a decade of experience as a trainer and online coach. Competed in IFBB Bikini competition, placing second in Masters in the IFBB Pro League. Passionate about helping women overcome obesity and transform their bodies and minds.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness, Body Transformation
Training methods
Personalized Workout Programs, Strength Training, Home and Gym Based Programs
Where they train
Online, Home-based, Gym-based
Ideal for
Women of all ages, Women of all fitness levels, Beginners, Women wanting fat loss, Women wanting muscle building
Pricing
Build plan: $57 USD/monthly (approximately $14.25 AUD per week) - Build muscle and strength; Shred plan: $57 USD/monthly (approximately $14.25 AUD per week) - Lose body fat and get lean; Nutrition plan: $45 USD/monthly (approximately $11.25 AUD per week) - Customized meal planning only; Original pricing shown: $145 USD/monthly crossed out before discount
Free offers and trials
Private Facebook Group access; 24/7 Email Support; Exclusive Mobile App; Fortnightly Bioform Check-ins; Monthly Check-ins
Online coaching
Full online coaching program with personalized meal plans and workout programs. Exclusive mobile app for accessing programs. 24/7 email support included. Private Facebook community for support and accountability.
Nutrition
Customized meal plans tailored to individual needs, likes, dislikes, allergies, and dietary requirements. Plans updated every four weeks. Options for vegan, vegetarian, gluten-free, and dairy-free. Shopping lists provided. Available as standalone Nutrition Plan or included in Shred and Build plans.
Practical
Booking: Online membership sign-up through website (members.gretarazey.com), phone contact available
Address
Revo Fitness, Level 5/188 Pitt St, Sydney NSW 2000
Team
Greta RazeyWomen's Fitness, Body Transformation, Online Coaching
Client testimonials
“Greta's personalised training program has helped me achieve great results and I feel fitter and stronger than I have in years. She really cares and values her clients, providing ongoing guidance and support which keeps you motivated. I am so happy to be working with Greta and highly recommend her to anyone looking for a personal trainer.”
Kerryn
“Greta transformed my body. Every muscle was tested and challenged. I have never looked and felt so amazing. She taught me to be disciplined and never to give up.”
Cindy
“I trained with Greta in small group training 3 x a week. It was a supportive fun group of ladies and I saw great results. We did my Bodyfat measurements and nutrition also. I managed to get to level of fitness I felt stronger, felt better”
Sarah
Ruben V Academy
Sydney CBD, NSW · 1.5 km from The RocksPersonal trainer5(42)
- Weight Loss
- Muscle Building
- Body Composition
- Free consultation
- Gym based
- Online coaching
- Nutrition support
$120per session
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View more about Ruben V Academy
About
Ruben V Academy specialises in individualised 12-week body transformation programs combining personal training, nutrition coaching, and body composition analysis to help clients lose fat, build muscle, and maintain results.
Experience
Long-term successful track record with clients; notably trained Danny for 6+ years after his initial 12-week transformation, which led to professional competition
Specialisations
Weight Loss, Muscle Building, Body Composition, Strength & Conditioning
Training methods
Personal Training, Strength Training, Weight Training
Where they train
Gym-based, Online
Pricing
Vip online pro: Includes weekly 20 minute check-in video calls, individual training program, nutrition plan, body composition analysis, transformation diary, WhatsApp group, limited to 3 new online clients per month; Pt session face to face: $120 per 45 minute session; Twelve week transformation program: Includes 45 minute PT sessions, nutrition plan, body composition analysis, transformation diary, WhatsApp group support, limited new clients per month
Free offers and trials
Introductory call: 15 minute intro session call available via Calendly
Online coaching
Program name: VIP Online Pro; Requirements: Laptop for video calls, internet connection, email address, WhatsApp on mobile; Check in format: Video calls; Recommended for: Those with basic foundation knowledge of gym training; beginners in Sydney recommended to do face-to-face first; Support platform: WhatsApp group for exercise library, questions, and weekly check-ins; Weekly check in duration: 20 minutes
Nutrition
Emphasis: Lean proteins, cruciferous vegetables, carbs, healthy fats; Flexibility: Plan designed with flexibility for client food choices within macro guidelines; Included in transformation: Full nutrition and diet plan with suggested macros tailored to individual goals
Facilities
World class gym facility with state of the art technology for body composition analysis
Practical
Booking: Online booking via Calendly (15min intro call) and Stripe (for VIP Online Pro program)
Address
199 Castlereagh St, Sydney NSW 2000
Client testimonials
“Danny came to Ruben V Academy just over half a decade ago! Tired, unhealthy, sick of all the diets and work outs not bringing him any results, and he was about to turn 50! I was his last hope to get those dream abs he had always wanted and the goal was before his 50th birthday - his words, not mine! Danny completed the 12 week transformation with amazing results and went on to compete professionally, and thoroughly enjoyed his transformation experience and process. We are still training together...6 YEARS ON!”
Danny (implied client)
ROAR PT Coaching
Potts Point, NSW · 2.2 km from The RocksPersonal trainer4.9(51)
- Strength & Conditioning
- Muscle Building
- Weight Loss
- Private studio
- Online coaching
- Nutrition support
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View more about ROAR PT Coaching
Specialisations
Strength & Conditioning, Muscle Building, Weight Loss, Athletic Performance, Powerlifting, Bodybuilding, Hybrid Training
Training methods
Powerlifting, Bodybuilding, Hypertrophy Training, Functional Training, Running, Hybrid Training (weightlifting + cardio)
Where they train
Online, Private Studio
Ideal for
Beginners (some programs), Intermediate lifters, Elite/Advanced lifters, Women (Forever Fit program specifically designed for females), Athletes, Individuals with injury recovery needs
Pricing
Contact via form for specific pricing on weekly coaching, personalised programs, and app subscription; Ready made programs: $69.00 AUD per program; Personalised programs: Price not explicitly stated; Online coaching weekly: Price not explicitly stated; Fitness app subscription: Price not explicitly stated
Nutrition
Macro and micronutrient guidance, calorie counting education, personalized nutrition plans with weekly or 3-week block updates; Personalised nutrition programs included with online coaching; eBook 'Your Guide To Counting Calories' included with all ready-made programs
Practical
Booking: Online contact form on website; Instagram DM (@roar_pt); Phone: 0411 770 412
Address
82/94 Darlinghurst Rd, Potts Point NSW 2011
Client testimonials
“Roary's the real deal, 5 stars!!. Week in, week out, he's consistent, reliable and is a wealth of fitness knowledge. Everything from different workout techniques to dieting and macros. Roar has helped me in achieving my goal of being lean without sacrificing the muscle. Roary was particularly amazing when I broke my arm earlier this year and we created a bespoke plan to cater for my recovery. If you're serious about leveling up your fitness game, Roary's your secret weapon.”
Hani
Function and Form Physiotherapy and Exercise
North Sydney, NSW · 2.4 km from The RocksPersonal trainer5(27)
- Injury Recovery
- Athletic Performance
- Weight Loss
- Private studio
- Online coaching
- Nutrition support
- Bachelor of Physiotherapy
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View more about Function and Form Physiotherapy and Exercise
About
Function & Form is a boutique physiotherapy and exercise studio specialising in injury recovery, athletic performance and wellness. Owned by Rebecca Micich (Physiotherapist & Exercise Physiologist), the practice bridges physiotherapy rehabilitation with exercise prescription for health and fitness, offering one-hour initial consultations in private treatment rooms.
Qualifications
Bachelor of Physiotherapy
Bachelor of Applied Science Human Movement
Graduate Diploma in Exercise for Rehabilitation
Level 3 Clinical Pilates Instructor
Australian Physiotherapy Association Member
Experience
20+ years. Rebecca Micich is the practice owner with 20+ years physiotherapy experience and 30+ years in the fitness industry. She has provided sports coverage and injury management for numerous teams (AFL Western Jets, Masters Swimming, Hockey, Triathlon, Soccer, Cricket, Rowing, Motor Cross). She worked for the Australian Army at Simpson Barracks and has extensive background in exercise prescription, strength conditioning, and sports performance. Personal sporting achievements include 7 years competing as a Track Cyclist, training at the Victorian Institute of Sport, and Figure Sculpting competition wins.
Specialisations
Injury Recovery, Athletic Performance, Weight Loss, Rehab / Injury Recovery, Sports Performance
Training methods
Clinical Pilates, Functional Training, Strength & Conditioning, Exercise Prescription
Where they train
Private Studio
Ideal for
Children, Adolescents, Working Adults (aged 30-60), Sports People, Retirees (60+), Elite and Casual Athletes
Online coaching
Nutrition support: Weekly online check-ins for nutrition accountability and progress tracking
Nutrition
Type: Comprehensive nutrition coaching and meal planning; Plans are designed to teach clients independence in managing nutrition goals, with sustainable approaches that include 'fun stuff'. Personalized based on food preferences and goals.; Services offered: Nutrition Program - Analysis of eating behaviors, calorie & macronutrient education, personalized meal plans (1, 2, or 3-day options); Nutrition Review - Fortnightly (minimum) progress reviews, body composition reassessment, food planning, new plan generation; Ongoing Support - Weekly online check-ins to maintain accountability and track...
Facilities
Private treatment room (no shared spaces or curtained cubicles), Fully equipped exercise studio, Clinical Pilates equipment
Practical
Parking: One hour metered parking available along Walker Street, Little Walker Street, Mount Street, Alfred Street, Berry Street. Free parking at North Sydney City Council Car Park.
Booking: Online booking system (Cliniko - https://function-and-form.au3.cliniko.com/bookings)
Insurance: Most health funds accepted; HICAPS available for immediate health insurance rebate processing
Address
Suite 101, Level 1/107 Walker St, North Sydney NSW 2060
Team
Rebecca MicichPractice Owner, Physiotherapist, Exercise Physiologist, Clinical Pilates Specialist

Gyms with personal trainingPT is usually charged on top of membership

Rushcutters Health
Rushcutters Bay, NSW · 2.7 km from The RocksGym4.9(154)
- Weight Loss
- Strength & Conditioning
- Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
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View more about Rushcutters Health
About
Located in Sydney's eastern suburbs, Rushcutters Health offers a personalised approach to training, health, and longevity. Meet you where you're at with tailored programs, experienced coaches, and a supportive community.
Specialisations
Weight Loss, Strength & Conditioning, Fitness, Wellbeing, Rehab / Injury Recovery
Training methods
Functional Training, HIIT, Strength Training, Boxing
Where they train
Private Studio, Gym-based, Outdoor
Ideal for
Beginners, Weight loss seekers, Athletes, Men over 40, People returning to exercise, People managing injuries
Pricing
Intro offer: 3 for $60; Other pricing details: Pricing available through intro offer page
Free offers and trials
Intro offer: 3 sessions for $60; Macro calculator tool
Nutrition
Dietary analysis and nutrition programming included in all personal training programs. Macro calculator tool available.; Emphasis: 80% of fat loss results come from nutrition
Group classes
Unlimited access to group training sessions. Daily banter, encouragement, support and accountability., Rushcutters Bay Park, Daily outdoor group exercise sessions
Facilities
Premium gym equipment, Change room facilities, Outdoor training area (Rushcutters Bay Park)
Practical
Accessibility: Ndis support: NDIS registered and supported
Booking: Online enquiry form on website, phone contact
Address
1/1 McLachlan Ave, Rushcutters Bay NSW 2010
Team
Steve Grant
Sean Rees
Chris Kidenya
Dylan Fahey
Ken MacDonald
Tiago Santos
Henry Bartlett
Mark Doran
Liam Ruddy
Gemma Finnegan
Calum Walker
Client testimonials
“Rushcutters Health is a fantastic space. It is open, clean, and modern. Staff are welcoming, genuinely encouraging, professional, and generous with their knowledge and experience.”
Jaye, Paddington
Lockeroom Gym Personal Trainers Bridge Street
Sydney CBD, NSW · 0.5 km from The RocksGym5(263)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$299per week
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View more about Lockeroom Gym Personal Trainers Bridge Street
About
Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.
Experience
Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity
Training methods
Boxing, Functional Training, HIIT, Strength Training, Cardio
Where they train
Private Studio, Gym-based
Ideal for
Business Executives, Founders, C-Suite Professionals, High-performing professionals
Pricing
Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week
Membership
Starting at $299 AUD per week
Online coaching
Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work
Nutrition
Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies
Facilities
Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines
Practical
Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.
Address
38-42 Bridge St, Sydney NSW 2000
Team
Team of experienced coachesExpert coaching in personal training, boxing, strength conditioning
Nutrition and health expertsNutrition, recovery, lifestyle coaching
Results ManagerMember support and progress management
Client testimonials
“Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”
Charlie Viola, CEO
“My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”
Carl Gough, CEO
“I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”
Angela Buckley, General Manager
Lockeroom Gym Personal Trainers Bligh Street
Sydney CBD, NSW · 0.7 km from The RocksGym5(225)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$299per week
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View more about Lockeroom Gym Personal Trainers Bligh Street
About
Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.
Experience
Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity
Training methods
Boxing, Functional Training, HIIT, Strength Training, Cardio
Where they train
Private Studio, Gym-based
Ideal for
Business Executives, Founders, C-Suite Professionals, High-performing professionals
Pricing
Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week
Membership
Starting at $299 AUD per week
Online coaching
Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work
Nutrition
Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies
Facilities
Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines
Practical
Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.
Address
Level 4/6 Bligh St, Sydney NSW 2000
Team
Team of experienced coachesExpert coaching in personal training, boxing, strength conditioning
Nutrition and health expertsNutrition, recovery, lifestyle coaching
Results ManagerMember support and progress management
Client testimonials
“Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”
Charlie Viola, CEO
“My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”
Carl Gough, CEO
“I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”
Angela Buckley, General Manager
CrossFit Active
Waverton, NSW · 2.7 km from The RocksGym5(69)
- CrossFit
- Functional Training
- Strength & Conditioning
- Free intro offer
- Gym based
- 15+ years' experience
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View more about CrossFit Active
About
The Lower North Shore's Original CrossFit Community since 2009. A welcoming, inclusive CrossFit gym with top-notch coaching from Games-level athletes and a supportive, diverse community.
Experience
15+ years. Operating since 2009 as the original CrossFit gym on the Lower North Shore. Coaches have taken athletes to the CrossFit Games. Known for top-notch coaching and strong community.
Specialisations
CrossFit, Functional Training, Strength & Conditioning, Athletic Performance
Training methods
CrossFit, Olympic Lifting, Functional Training
Where they train
Gym-based
Ideal for
Beginners, Advanced athletes, Competitive CrossFit athletes, All ages and backgrounds
Pricing
Trial 21 day: $149
Free offers and trials
21 day trial: $149
Group classes
CrossFit classes
Facilities
CrossFit equipment, Weights, Barbells
Class timetable
Multiple classes held throughout the day
Practical
Parking: Street parking available nearby
Booking: Online via website (21 day trial link available)
Address
5/94A Bay Rd, Waverton NSW 2060
Team
Adam
Chad
Client testimonials
“I've been training at Crossfit Active for almost 5 years now. There are many crossfit gyms closer to where I live but I continue to travel here because I love the experience and growth that I have achieved with the Active community. The coaches are top notch, having previously taken athletes to the crossfit games, and at the same time are friendly, approachable and always keen to help every member improve.”
Andrew Kwok
“There are only a handful of places in the world where an everyday human can train under genuine CrossFit OGs and elites — CrossFit Active is one of them. The attention to detail in the coaching is exceptional; every rep, position, and movement genuinely matters. Adam is outstanding at breaking down movements into their fundamentals — positions, timing, and standards — while Chad is exceptional at coaching what those movements should feel like in the body.”
Manab Chetia
“Active is a very welcoming CrossFit gym with an amazing community. The coaches are supportive, knowledgeable, and do a great job breaking down movements to fit each person's level and strengths, making training both safe and effective. Everyone here is friendly and encouraging—such a great place to train!”
Tiffany Denyer
Sydney Personal Training
Sydney CBD, NSW · 1.5 km from The RocksGym5(45)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Online coaching
- Nutrition support
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View more about Sydney Personal Training
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Longevity
Training methods
Strength Training, Functional Training
Where they train
Gym-based, Online
Ideal for
Beginners, Advanced lifters, People with long-term injuries, Athletes, Seniors (longevity focus), People seeking pain management
Pricing
All prices include personalised coaching and nutrition plan. Minimum 12 session commitment recommended to see noticeable results.; Online 45min: $99; Online 60min: $119; One on one 45min: $99; One on one 60min: $129; Training program 4weeks: $99
Free offers and trials
Free 15 minute phone consultation
Online coaching
Yes - online coaching available at 45min ($99) and 60min ($119) including personalised coaching and nutrition plan
Nutrition
Yes - personalised nutrition coaching included with all PT sessions. No fads or quick fixes, emphasis on nutritious and delicious foods for longevity and health.
Practical
Booking: Online booking system (website), phone consultation available
Address
199 Castlereagh St, Sydney NSW 2000
Team
OliverFounder & Coach
MakdaFounder & Coach
Client testimonials
“I've been focusing on strength training, but have always had injuries which have put training on pause at times...other PTs have tended to avoid any exercises that were aggravating those injuries, but Oliver's extensive experience means he's able to determine what might be causing the issues and navigate around them, while still hitting the strength training goals.”
Matt Klee
Wild Physio Fitness
Neutral Bay, NSW · 3.5 km from The RocksGym5(147)
- Rehab / Injury Recovery
- Athletic Performance
- Strength & Conditioning
- Private studio
- Online coaching
- Nutrition support
- Physiotherapist (multiple staff members)
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View more about Wild Physio Fitness
About
Wild Physio Fitness combines physiotherapy, strength & conditioning, and nutrition coaching in Neutral Bay. Evidence-based practice supporting recovery, injury prevention, fitness goals, and sustainable health habits.
Qualifications
Physiotherapist (multiple staff members)
Strength & Conditioning Coach (multiple staff members)
Exercise Scientist
Accredited Practicing Dietitian (APD)
Nutritionist
Experience
10+ years. Practice backed by over a decade of Physiotherapy and Strength and Conditioning experience trusted by some of Australia's top athletes.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning, Women's Fitness, Weight Loss
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Ideal for
All ages and fitness levels, Athletes / Athletic Performance, Women (Women's Training, Glute Group, hormonal cycling support, pregnancy, menopause, PCOS), Beginners, Injured / Recovering clients, Chronic condition management, People with disabilities (NDIS-funded services)
Pricing
Pricing for personal training, follow-up sessions, and other services available on booking system. Health fund rebates available.; Physiotherapy initial 45 min: $150.00 AUD; Physiotherapy initial 60 min: $170.00 AUD
Online coaching
Offerings: Telehealth Physiotherapy (video or phone consultations); Telehealth Personal Training; Online Programs: 'Big & Strong for Men'; Online Programs: 'Glute Group for Women'
Nutrition
Services: One-on-one nutrition coaching with Accredited Practicing Dietitian; Weight management; Performance nutrition; Healthy habit building; Gut health; Energy balance; Specialised diets (PCOS, low FODMAP, prediabetes, etc.)
Group classes
Glute Group (semi-private, up to 5 women, strength-focused), Seminars (topics: strength training, pain education, women's health, nutrition)
Practical
Accessibility: Ndis physiotherapy: Available - supports improving strength, balance, coordination, managing pain and long-term conditions
Booking: Online booking system (Cliniko-based), phone (0404 775 652)
Insurance: Health fund rebates (AHPRA registered physiotherapists); NDIS; Chronic Disease Management Plan (CDMP); Telehealth services available
Address
204/115 Military Rd, Neutral Bay NSW 2089
Team
Andrew Wild
Nicholas Dang
Nick Hay
Charlie Abra
Angelo Santos
Client testimonials
“Nick at Wild Physio Fitness has been super helpful and has provided me expert advice and an effective training program.”
Sarah
“I would give 6 stars if I could. Gym and physio mixed into one, innovative, unique and exemplary.”
Zach Duane
“The team at Wild Physio is amazing! Andrew put together an effective plan to help me manage my sciatica.”
Christina Choy
Steed Fitness Chippendale
Chippendale, NSW · 3.1 km from The RocksGym4.9(125)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Gym based
- Online coaching
- Nutrition support
From$29per week
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View more about Steed Fitness Chippendale
About
Steed Fitness operates two modern gyms in Chippendale and Milsons Point with best-in-class equipment, flexible memberships, and a team of multilingual trainers specializing in strength, hypertrophy, body transformation, and nutrition.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Muscle Hypertrophy, Body Transformation, Powerlifting, Injury Recovery, Fitness for Beginners
Training methods
Weight Training, Powerlifting, HIIT, Circuit Training, Functional Training, Hypertrophy Training
Where they train
Gym-based
Languages
English, Mandarin Chinese, Japanese, Filipino
Membership
15% discount for students and seniors; Off peak membership: $29 per week; 12 months membership: $39 per week
Free offers and trials
Free PT Consultation (via form); Free Consult with Personal Trainer (included with membership)
Online coaching
Multiple trainers offer online coaching (Seven Liu, Yani Zhao)
Nutrition
Nutrition coaching and guidance offered by multiple trainers (Seven Liu, Jane Cui, Isabella Browne, Erica Yang)
Facilities
Best-in-class equipment, InBody Scan machine (body composition analysis)
Practical
Accessibility: Not explicitly stated
Booking: Online booking system (Gym Master); Email: chippendale@steedfitness.com.au or milsonspoint@steedfitness.com.au; PT Consultation form (Google Forms)
Address
Suite 1/36-42 Chippen St, Chippendale NSW 2008
Team
Patrick Gregorowski
Jiani Mazza
Jeremy Wang
Seven Liu
Yani Zhao
Yushi Oki-Cole
Jane Cui
Mitsu Chiba
Isabella Browne
Erica Yang
Performance Playground
North Sydney, NSW · 2.8 km from The RocksGym5(57)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Online coaching
- Exercise Physiologists (staff)
From$75per week
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View more about Performance Playground
About
Home of Hybrid Training combining Gymnastics, Strength and Conditioning. Expert coaching from Exercise Physiologists and experienced coaches, with a focus on structured programs built on strength, skill, mobility and conditioning.
Qualifications
Exercise Physiologists (staff)
Cert III & IV in Fitness (minimum requirement for coaches)
Strength & Conditioning qualifications (valued)
Exercise Science degrees (valued)
Physiotherapy qualifications (staff member)
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training
Training methods
Gymnastics, Calisthenics, Strength Training, Olympic Lifting, CrossFit, Functional Fitness, HIIT
Where they train
Private Studio, Gym-based, Online
Ideal for
All fitness levels, Beginners, Intermediate athletes, CrossFit athletes, Calisthenics athletes, Strength athletes, People seeking injury rehabilitation
Pricing
Included in Performance Plus membership (weekly 1:1 sessions). Semi-private sessions included in Performance membership (weekly). Also available as add-on or casual option.
Membership
From $75/week (PLAY) to $135/week (PERFORMANCE PLUS), billed fortnightly
Free offers and trials
FREE Game-Plan Call to help determine best membership option
Online coaching
Online gymnastics coaching for CrossFit & Calisthenics athletes
Group classes
Gymnastics, Shred core, bulletproof body, unlock bodyweight strength, master skills on rings, high bars, parallel bars and handstands. Progression from first chin up to muscle ups and rope climbs., Lift, Build full body strength and power using barbell, free-weight and bodyweight training with focus on technique., Sweat, Metabolic conditioning combining CrossFit, Functional Fitness and HIIT with focus on teamwork and competition., Hybrid, Combination of Mobility, Strength, Skill and Functional Fitness. MON: Sweat + Lift. TUE/THU: Lift + Gymnastics. FRI: Sweat + Oly Lift., Oly Lift, Olympic Weightlifting movements including snatch, clean and jerk with focus on strength, power and skill., Power Hour, Semi-private small group coaching to refine skills, target specific goals, rehab injuries or work on areas needing extra attention., Open Gym, Flexible access at specific times for extra mobility, injury rehab, skills training, missed classes, or customised sessions., Feelgood Friday, Included in memberships (mentioned in membership benefits), Social Saturday, Community training sessions combining gymnastics and sweat classes.
Facilities
Gymnastics equipment (rings, high bars, parallel bars), Barbells and Olympic lifting platforms, Free weights, Functional training equipment, Open gym space
Practical
Booking: Online booking system (Exercise.com platform), phone consultation available
Address
Unit 5/225 Pacific Hwy, North Sydney NSW 2060
Team
James FergusonFounder & Head Coach
Louis FitzSimonsGroup Coach & Personal Trainer
Laura HolmesInjury Rehab Specialist
Marie LaheGroup Coach
Client testimonials
“After years of spending time in a boring gym, I finally found something that is really great. I started attending gymnastics sessions, and the results are fabulous! I feel stronger and I'm learning new skills. But that's not all—Performance Playground has amazing coaches and a fantastic team. Everyone is happy, supportive, and motivated to work hard. I highly recommend PP to everyone. Come and give it a try!”
Michał Zawadka
Universal Movement
Annandale, NSW · 4.0 km from The RocksGym5(46)
- Strength & Conditioning
- Rehab / Injury Recovery
- Weight Loss
- Gym based
- Nutrition support
- 16+ years' experience
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View more about Universal Movement
About
Functional Strength Coach with 16+ years experience. Passionate about teaching correct movement technique, strength training methodology, and holistic health. Focuses on building strong foundations to help clients progress safely and achieve their goals.
Experience
16+ years. Functional Strength Coach with 16+ years in the fitness industry. Started personal training at age 16 and has continuously evolved coaching techniques while specializing in strength training, technique mastery, nutrition, and natural supplementation.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Women's Fitness
Training methods
Functional Training, Olympic Lifting, Powerlifting, Boxing
Where they train
Gym-based
Ideal for
Beginners, Professionals, Women, Injury recovery clients, All ages
Nutrition
Nutrition coaching, personalized nutrition and supplementation plans, BioSignature analysis
Facilities
Over 3,500 sqm training facility, Over 325 strength and cardio machines, Partnership with Camperdown Fitness
Class timetable
Sunday: 7:30am - 4pm; Location: Camperdown Fitness, 63-65 Pyrmont Bridge Road; Saturday: 5:30am - 7pm; Monday to friday: 24 hours
Practical
Booking: Email (benji.connor@universalmovement.com.au)
Insurance: Fitness Passport
Address
63-65 Pyrmont Bridge Rd, Annandale NSW 2038
Team
Benji Connor
Client testimonials
“Benji is one of the most switched on trainers/health experts I have come across in the last 15 years. His level of knowledge and understanding when it comes to strength and conditioning, nutrition, training principals, injury prevention/management, is unmatched to many in the health industry.”
Grant Burton
“Benji has an extremely vast knowledge and takes such a holistic approach that it never ceases to amaze me how his input positively affects other aspects of my life. Any age, any goal, you need to train with Coach Connor.”
Dan Ewing
“After a few months of undergoing Benji's personally tailored remedial programming, I am now not only 100% pain-free but stronger than ever before. I also believe that Benji's 'never give up' attitude was vital to my recovery, especially when so many other professionals had given up on me before.”
Kristy Yang
Kindred Training
Waterloo, NSW · 4.2 km from The RocksGym4.9(130)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Nutrition support
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About
Kindred Training is a 24/7 boutique gym in Waterloo offering competition-grade strength training equipment, small group strength & conditioning classes (Kindred Lift), and personal coaching. Community-focused with world-class, scientifically-backed programming.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Body Composition
Training methods
Strength Training, Olympic Lifting, Powerlifting, Boxing, Functional Training, CrossFit, Yoga, Dynamic Mobility, Fascial Stretch Therapy
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, Time-poor individuals, People seeking injury recovery/rehabilitation, Athletes, Those with specific body composition goals, Gym-anxious beginners
Pricing
Trial offer: 5-Day Solo Gym Trial Pass available; Kindred lift from: $59.95 (small group classes); Personal training: POA (Price on Application); Promotional offer: Use code 'KindredKristmas' at checkout for instant savings; Gym membership from: $19.95 (solo 24/7 gym access)
Membership
From $19.95 (24/7 gym); From $59.95 (Kindred Lift classes)
Free offers and trials
Complimentary consultation; 5-Day Solo Gym Trial Pass
Nutrition
Nutrition coaching offered (mentioned by Jonathan Bailey as part of performance coaching)
Group classes
Kindred Lift (small group strength & conditioning classes), Group fitness classes
Facilities
Competition-grade equipment, Olympic weightlifting equipment, Powerlifting equipment, Free weights, Cardio equipment, 24/7 access
Practical
Booking: Online booking system (GymMaster), Phone (0411 386 389), Enquiry form on website
Address
shop 10/9 Danks St, Waterloo NSW 2017
Team
Sunny Kong
Nathan James
Alfie Clarke
Koula Mamalikos
Jonathan Bailey
Matias Tuset
Mark Brewer
Erica
Paige Myers
Client testimonials
“Kindred is the best gym! Everyone is very friendly and welcoming, and the classes are great. The team have created a fabulous community and I'm so proud to be a part of it 💜”
Ailsa
“I love Kindred! Wish I could give more than five stars :-) If you've 'feared' gyms, like I did - this is the place for you. The team (Nathan & Alfie) and just sensational - warm and welcoming and seriously know what they are doing. Even the peeps who are in the classes with me are cool. I'm three weeks in, and feel the difference dramatically - I'm stronger running, it's easier, I go farther. Yes, already. Great gym, great program, great community, great outcomes.”
Scott
“Love love love this gym!!! However it's almost offensive to say 'gym' when Kindred Training is so much more. Expert guidance, care and compassion to its members and lots of commitment for members well being and progress. I have been a member of many gyms and had personal trainers in the past and this is the most affordable and best progress I have ever made. I believe this is due to the strategic 4 week training blocks combining all the important facets of strength training. Thanks Team Kindred.”
Tina Bone
“Koula is one in a million! From the get-go, Koula was paying very close attention to my strengths and weaknesses and the next session I would come in to, she had devised a plan to help me improve my form and technique. Koula is attentive and genuinely cares about her clients and their goals, she's always pushing us to reach our full potential and I personally find myself turning up to classes and pushing myself more because I know how invested Koula is, and I want to make her proud. Since starting PT with Koula, I have felt more motivated than I ever have!”
Kieren Eager
“I honestly can't begin to describe how fortunate I feel to have Erica as a coach. She has incredible knowledge of exercise technique, programming, and the human body, and is able to explain all this technical knowledge in a way that is easy to understand. My lifting performance has improved significantly since training with Erica. She's also made the front squat one of my favourite lifts. Erica walks the talk, making her a truly inspirational coach. I've really enjoyed fascial stretch therapy with Erica — it's amazing how much more open your body feels after a session. I'll be continuing with regular sessions to help assist with recovery from training.”
Mitch Kemmis
“Nice, clean, friendly staff, has everything you need. Less busy than nearby commercial gyms”
Knute Hoffman
HIIT Pilates Studio
St Leonards, NSW · 4.2 km from The RocksGym4.9(24)
- Strength & Conditioning
- Women's Fitness
- Free trial session
- Private studio
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View more about HIIT Pilates Studio
About
HIIT Pilates blends the intensity of HIIT with Reformer Pilates to create a 50-minute workout that builds strength, boosts confidence and keeps things exciting. Designed for every body, from beginners to experienced participants.
Specialisations
Strength & Conditioning, Women's Fitness
Training methods
HIIT, Reformer Pilates
Where they train
Private Studio
Ideal for
All fitness levels, Beginners, Experienced Pilates practitioners, Corporate teams
Pricing
Drop in: Available per studio; Single drop-in pass; Class pack 5: Valid for 6 months, no ongoing commitment, limited to 1 studio location; Cost aud: 175; Quantity: 5; 5 class pack; Validity days: 180; Class pack 10: Valid for 1 year, no ongoing commitment, limited to 1 studio location; Cost aud: 320; Quantity: 10; 10 class pack; Validity days: 365; Corporate basic: Includes staff-only discounts on future 10-Class Packs; Cost aud: 2500; Quantity: 10; 10-Class Pack for corporate teams (up to 12 staff); First timer pass: No ongoing commitment, limited to 1 studio location; Cost aud: 50;...
Free offers and trials
Drop in option: Single class drop-in available to try before committing; First timer pass: 5 classes for $50 (heavily discounted intro offer)
Group classes
Sweat - fast-paced HIIT and reformer sessions focused on maximum burn, Strength - weight-focused HIIT (12 min) combined with slower, deeper reformer burn, Sculpt - signature HIIT opener with athletic reformer flow keeping heart rate high, Synergy - cardio and resistance training mix for endurance and strength, Stretch - 30-minute full-body workout followed by 20 minutes of stretching
Facilities
Reformer Pilates equipment, HIIT training areas
Practical
Booking: Online booking system (Momence platform for class packs and drop-ins); Phone contact available
Address
9 Atchison St, St Leonards NSW 2065
Client testimonials
“I attended my first pilates class at Hiit Pilates Rosebery. The STRENGTH class was challenging and fun. Carla is a very engaging coach who pushed me to my limits. Can't wait to go back soon!”
Dan Ntumba
“I would highly recommend HIIT Pilates to anyone looking for a good workout, friendly atmosphere and great teachers. Keep up the good work!”
Jason Jonathan
“Never thought I could get such a complete workout from Pilates but it's the HIIT that is making all the difference. My fitness is better than it has been in years, sleep is better, resolving long term shoulder and back issues, and the teachers are all so lovely, remember everyone in class and make it so fun. Every class is different so I never get bored. It's also such a great value membership where I can go to any studio. Sculpt classes are the perfect combo of strength and cardio and I can do it every day. I am even noticing I am better at my sport and even my Oura ring has confirmed I'm fitter than ever since coming to HIIT Pilates 🦄”
Pablo Honey
Fitness First St Leonards Platinum
St Leonards, NSW · 4.0 km from The RocksChain gym3.6(355)
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Gym based
- Personal training team includes Level 2-3 certified trainers with specialised qualifications in Boxing, Pre & Post Natal Exercise, and Functional Training
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About
Fitness First St Leonards Platinum is a large gym facility with extensive equipment, group fitness classes, swimming pool, physiotherapy, and a team of 14+ personal trainers specialising in strength, boxing, functional training, and post-natal fitness.
Qualifications
Personal training team includes Level 2-3 certified trainers with specialised qualifications in Boxing, Pre & Post Natal Exercise, and Functional Training
Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, Post-Natal, Senior Fitness, Rehab / Injury Recovery, General Health & Fitness
Training methods
Boxing, Functional Training, Pilates, Yoga, Group Fitness
Where they train
Gym-based
Ideal for
Beginners, Post-Natal Mums, Senior Fitness, Athletes, General Population
Group classes
RPM (Cycle), BODYPUMP, BODYBALANCE, Aqua Aerobics, Yoga, Pilates, Group Fitness Classes
Facilities
Free Weights, Loaded Weights, Gym Floor, Cardio Equipment, Swimming Pool, Cycle Studio, Aqua Aerobics, Pilates Studio, Yoga Studio, Dedicated Stretching Area, Massage Services, Steam Room, Free Parking, Free WiFi, Lounge Area, Disabled Access, Physiotherapy Services, Swim School
Class timetable
Sample classes: RPM (Tuesday 6:15-7:00am), BODYPUMP (Tuesday 6:15-7:00am), BODYBALANCE (Tuesday 9:30-10:30am) - Full timetable available on website; Operating hours: Friday: 6:00 am - 9:00 pm; Monday: 6:00 am - 10:00 pm; Sunday: 9:00 am - 7:00 pm; Tuesday: 6:00 am - 10:00 pm; Saturday: 7:30 am - 7:00 pm; Thursday: 6:00 am - 10:00 pm; Wednesday: 6:00 am - 10:00 pm
Practical
Parking: Free parking available
Accessibility:
Booking: Online booking via https://join.fitnessfirst.com.au/ or phone (02) 8437 8100
Address
55 Christie St, St Leonards NSW 2065
Team
Aidin Pour Saadat
Adam McNicholl
Christian Alessi
Natalie Klopper
Ruby Duncan
Aden Prosser
Alexander Davidson
Patrice Geraghty
Cian Madarasz
Harry Wall
Dion Couch
Jamie Law
Joe Pitronaci
Issy Savage
Luke Conlon
RIG Movement
Neutral Bay, NSW · 3.6 km from The RocksGym5(216)
- Strength & Conditioning
- Functional Training
- Injury Recovery / Rehabilitation
- Free consultation
- Private studio
- Gym based
- Nutrition support
- Specific trainer certifications (e.g., Cert IV, Bachelor's degrees) not listed on website
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About
RIG is a strength training gym in Neutral Bay combining expert coaching, movement education, and structured programming. Focus on technique, injury prevention, and sustainable progress with services including small group training, personal training, modern Pilates, and nutrition support.
Qualifications
Specific trainer certifications (e.g., Cert IV, Bachelor's degrees) not listed on website
Accredited nutritionist on staff
Specialisations
Strength & Conditioning, Functional Training, Injury Recovery / Rehabilitation, Movement Education, Technique & Form
Training methods
Strength Training, Pilates, Mat Pilates, Small Group Training, Personal Training, Circuit Training
Where they train
Private Studio, Gym-based
Ideal for
General fitness seekers, Strength building focus, Those seeking injury prevention and rehabilitation, People wanting movement education and proper technique, Busy professionals (flexible scheduling available), Community-oriented individuals
Pricing
Drop in: Name: The Drop-In; Price: $40 AUD; Single class, any Small Group or Pilates; Class packs: Name: The 10-Pack; Price: $300 AUD; 10 classes (Small Group or Pilates), 3-month expiry, no lock-ins; Trial offer: Name: The Welcome Week; Price: $7 AUD; 7 days unlimited access to all classes (Small Group Training and Pilates); Class memberships: Name: The Starter Pack; Price: $59 AUD per week; 3 classes per week (Small Group or Pilates); Name: The Unlimited Experience; Price: $79 AUD per week; Unlimited classes (Small Group Training and Pilates) plus workshops and events; Personal training:...
Free offers and trials
Complimentary personal training consultation to match with right coach and create custom plan; Complimentary nutrition consultation with accredited nutritionist (included with Foundation Membership)
Nutrition
Accredited nutritionist available for consultations. Every Foundation Member gets complimentary nutrition consultation. Services include personalised nutrition plans, meal planning, energy optimisation, hormone balancing, and lean muscle building support.
Group classes
Small Group Training (Upper Body), Small Group Training (Lower Body), Small Group Training (Full Body), Small Group Training (Circuit), Modern Movement Pilates / Mat Pilates
Facilities
Specific equipment details not explicitly listed on website, Strength training gym with dedicated studio spaces, modern facilities designed for functional movement and strength training
Class timetable
Classes run six days per week with multiple sessions daily; Booking system: Online via GymMaster portal at rigmovement.gymmasteronline.com/portal; Sample schedule: Monday-Friday: 06:00-06:45 AM, 06:45-07:30 AM, 12:15-01:00 PM (select days), 05:15-06:00 PM, 06:00-06:45 PM. Thursday: 09:30-10:15 AM Pilates; Class duration minutes: 45
Practical
Accessibility: Noted: Not explicitly stated on website
Booking: Online booking via GymMaster portal (rigmovement.gymmasteronline.com/portal); Mobile app (iOS and Android available); Contact form on website; Phone: 0401 434 785
Address
3A/187-197 Military Rd, Neutral Bay NSW 2089
Team
GabStrength Training, Coaching
NikStrength Training, Coaching
Client testimonials
“The wealth of knowledge, detailed care, and general good vibes provided by Gab and Nik at Rig Movement is exceptional. Such a fantastic gym with a holistic and sustainable long-term approach to fitness and wellbeing.”
Kate Levins
“Highly recommend Rig! Nik and Gab are just wonderful trainers and create such a fantastic gym environment! Thank you guys”
Phoebe Haselden
Go & Get Fit
Waterloo, NSW · 4.5 km from The RocksGym5(147)
- Weight Loss
- Strength & Conditioning
- Endurance & Conditioning
- Private studio
- Nutrition support
- 25+ years' experience
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About
Simon Margheritini is a highly experienced personal trainer with 25 years in the industry. He offers one-on-one private training focused on weight loss, strength training, endurance, functional fitness, and mental health wellness using science-backed, tailored approaches.
Experience
25+ years. Nearly 25 years of experience helping thousands of people with health, wellbeing and happiness. Expertise in proprioceptive functional training, biomechanics, and holistic health approach combining physical, mental and emotional wellbeing.
Specialisations
Weight Loss, Strength & Conditioning, Endurance & Conditioning, Functional Training, Mental Health & Wellness, Injury Prevention, Rehabilitation & Recovery, Body Composition
Training methods
Functional Training, Proprioceptive Functional Training, Resistance Training, Cardio, Free Weights, Resistance Machines, Calisthenics, Mobility & Flexibility, Posture Correction
Where they train
Private Studio
Ideal for
General fitness, Weight loss clients, Strength training clients, People with burnout, Those with back issues, People with RSI, Endurance athletes, Individuals seeking mental health support through exercise
Nutrition
Yes - nutrition guidance, meal planning, daily support and check-ins, dietary advice, supplement guidance
Facilities
Free weights, Resistance machines, Cardio equipment, Functional fitness tools, Private studio space
Address
102/10 Lachlan St, Waterloo NSW 2017
Client testimonials
“I can't recommend Simon enough, he's an absolute legend! I was going through burnout, have lower back & RSI in my arm (I was a hot mess of a human), he is absolutely brilliant with helping me get back in shape both physically & mentally. My program is super tailored to my health needs & goals, not only through exercise, but also nutrition and education - I have learnt a lot about the right supplements, food & also the importance of stretching. Simon is contactable at any time, so you have him with you every step of the way to keep you on track, answer questions, or those days you need a cheerleader. I was a total misery guts when I started & I feel like a different person now - I've lost weight, gained muscle & have my energy back. Simon is super experienced, highly knowledgeable across all aspects of health, fitness, your life stage & most importantly, he truly cares about seeing you win & achieve your goals. I also love training in his fabulous studio, once I enter his gym, it's one of the few times I can actually focus on myself.”
Amelia B
“5 stars just aren't enough for Simon! Simon is hands down the best personal trainer I've ever had. His extensive knowledge of fitness is impressive, but what truly sets him apart is his genuine care and encouragement. He pushes me to reach my full potential in every session, always with positivity and patience. I actually look forward to our workouts—something I never thought I'd say! The massage treatments he provides between sessions are a game changer, helping to relieve sore muscles and stubborn knots. I leave feeling stronger, more mobile, and always uplifted.”
Jocelyn Chen
“I highly recommend Simon to anyone that wants to achieve a real physical transformation. He has helped me to identify changes in my diet and lifestyle that has made a huge difference to my health. In only 8 weeks I have increased my strength and size dramatically. He is also a really fun guy who is genuinely driven to help people with what he does!”
Miguel Lamedo
Health + Fitness Studio
Cammeray, NSW · 4.3 km from The RocksGym5(27)
- Group Fitness
- Personal Training
- HIIT
- Private studio
- Outdoor
- 15+ years' experience
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About
Boutique personal training and group fitness studio run by expert trainer Graham Hyland. Delivers tailored personal training, fitness coaching, group classes, and outdoor group training with over 15 years experience on the Lower North Shore.
Experience
15+ years. Graham Hyland has been training the Lower North Shore community for over 15 years. The team of trainers has a wealth of experience focused on helping clients achieve their health and fitness goals.
Specialisations
Group Fitness, Personal Training, HIIT, Boxing
Training methods
HIIT, Boxing, Functional Training, Circuit Training, Pilates (Mat)
Where they train
Private Studio, Outdoor
Ideal for
General fitness clients, Women, Busy professionals
Pricing
10pack 30min: $70.00 AUD per session (when purchased in pack of 10); Single 30min: $75.00 AUD
Group classes
Studio Sprint, $40.00 AUD, Fast-paced group workout delivering cardio, resistance, HIIT and boxing. Limited to 8 clients., $35.00 AUD per session, true, 30, Outdoor Group Training, $50.00 AUD, Outdoor group training blending resistance & cardio with full body circuit training & Pilates mat core work. Limited to 8 clients., $45.00 AUD per session, 60
Facilities
Private studio space, Complimentary fresh fruit, Chilled water, Towels, Outdoor training area
Practical
Booking: Online booking via MINDBODY app/platform or phone 0411 432 403
Address
2/500 Miller St, Cammeray NSW 2062
Team
Graham HylandOwner/Head Trainer
Body Skin Soul
Redfern, NSW · 3.8 km from The RocksGym4.8(18)
- Weight Loss
- Strength & Conditioning
- Muscle Sculpting
- Free consultation
- Private studio
- Mobile
- Certificate III Gym Instructor
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About
Bodyskinsoul is a private personal training studio in Redfern offering 1-on-1, couples, and small group training with a team of 5 expert trainers. Specialising in weight loss, strength & conditioning, and functional training across studio, mobile, and outdoor locations.
Qualifications
Certificate III Gym Instructor
Certificate IV Personal Trainer
Group Exercise Instructor
Senior First Aid
Fitness Network Member
Registered & Insured with Fitness Australia
Experience
15+ years. Bodyskinsoul has been operational for 15 years with a proven track record of delivering results. Team of 5 expert trainers with advanced experience and knowledge in the industry.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Sculpting, Resistance Training
Training methods
Resistance Training, Boxing, Functional Training, Outdoor Training
Where they train
Private Studio, Mobile, Outdoor
Ideal for
Beginners, Busy professionals/corporate clients, Weight loss seekers, Strength training enthusiasts
Pricing
Boxing sessions: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST); Mobile training: 1 hour: $129 (inc GST); 30 mins: $79 (inc GST); 45 mins: $99 (inc GST); Outdoor group sessions: 1 hour: $189 (inc GST); 30 mins: $99 (inc GST); 45 mins: $120 (inc GST); Buddy sessions 2 people: 1 hour: $129 (inc GST); 30 mins: $89 (inc GST); 45 mins: $110 (inc GST); Personal training 1 on 1: 1 hour: $99 (inc GST); 30 mins: $55 (inc GST); 45 mins: $82.50 (inc GST)
Free offers and trials
1 free PT session; Free health assessment
Practical
Booking: Phone: 0402 611 611; Online contact form; Walk-in
Insurance: nib Health Fund (Registered provider)
Address
132 Regent St, Redfern NSW 2016
Team
Chris RobinsonOwner
Wilson Luiz
Ian Pendergast
Gyuho Lee (LEE)
Client testimonials
“Thank you Chris for all your hard work, dedication and motivation you have given to help me get to my initial goals… your approach and knowledge of not only exercise but diet and lifestyle are easy to follow, fun, engaging and really work. You make it a pleasure to get out of bed at 5.30am!! I highly recommend to anyone that is looking for not only a trainer but someone to support and motivate them to attaining their goals what ever they may be. I'm looking forward to reaching the next set of goals and beyond.”
Grant Mitchell
Outdoor Pursuit Gym
Alexandria, NSW · 4.7 km from The RocksGym4.8(95)
- Strength & Conditioning
- Functional Training
- Athletic Performance
- Free trial session
- Gym based
- Online coaching
- 20+ years' experience
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About
Functional strength and conditioning gym specialising in time-efficient training protocols for outdoor pursuits and overall quality of life. Services include personal training, exercise physiology, group sessions, and tailored online programming.
Experience
20+ years. Andrew has over 20 years in sports and fitness development, committed to developing programs that take fitness into health sports and the demands of outdoor pursuits.
Specialisations
Strength & Conditioning, Functional Training, Athletic Performance, Rehab / Injury Recovery, Olympic Lifting
Training methods
Olympic Lifting, Functional Training, Boxing, Running, Handstand training, Mobility work
Where they train
Gym-based, Online
Ideal for
Outdoor enthusiasts, Climbers, Runners, Hikers, Swimmers, Surfers, Athletes seeking functional strength, People with musculoskeletal injuries or post-surgery rehabilitation needs
Pricing
Trial week: $50 for 7 day pass; Pt session casual: Initial screening required (30 min for $100, 45 min for $150); 30 minutes: $105; 45 minutes: $155; 60 minutes: $210; Pt session monthly: Includes open gym, group sessions access and online programming; 30 minutes: $85 per session (min 4 week commitment); 45 minutes: $107.50 per session (min 4 week commitment); 60 minutes: $150 per session (min 4 week commitment); Online programming custom: $30 per week on direct debit (min 4 week commitment); Online programming mobility: $20 per program; Online programming set programs: $40 per 4-week program
Free offers and trials
7 day trial pass for $50 (reduced price trial)
Online coaching
Pricing: $30 per week on direct debit (min 4 week commitment) for custom programs; $40 per 4-week set program; $20 for mobility/maintenance programs; Offerings: Hiking Preparation; EBC Preparation; Run Development; Strength and Conditioning; Ultra Running; Swim Better; Strength and Conditioning; Surf Mobility and Strength; Olympic Weightlifting; Climbing; Strength and Conditioning; Squat Better for Strength Development; Personally tailored online programming for specific goals
Group classes
WOD (Workout of the Day) - General strength and conditioning, Mobility classes, Run Club, Handstands, Olympic Weightlifting, Boxing
Facilities
Barbells, Kettlebells, Dumbbells, Rowing equipment, Cycling equipment, Handstand training equipment, Open gym space
Class timetable
Boxing: Saturday: 07:00; Wednesday friday: 09:00; 12:30; Mobility: Saturday: 08:00; Tuesday thursday: 16:00; Run club: Saturday: 07:30; Tuesday thursday: 09:00; 12:30; Handstands: Saturday: 08:30; Olympic weightlifting: Saturday: 09:00; Wednesday thursday: 13:00; 19:00; Wod strength conditioning: Saturday: 08:00; 09:00; 10:00; Monday to friday: 05:30; 06:30; 07:30; 11:00; 12:00; 16:00; 17:00; 18:00; 19:00
Practical
Parking: Street parking available on Power Avenue, Brennan Street, and Loveridge Street
Booking: Online form submission via website; contact form available
Address
32 McCauley St, Alexandria NSW 2015
Team
Andrew
Sportif
Mosman, NSW · 4.8 km from The RocksGym5(33)
- Strength & Conditioning
- Functional Training
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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About
Boutique personal training studio in Mosman founded by Jessica Cross. Expert coaching, personalised programming, and strong community focus for busy professionals and families.
Experience
Founded by Jessica Cross with 14+ years experience. Started as outdoor group and 1:1 training at Rawson Oval. Evolved into boutique studio known for expert coaching, personalised programming, and strong community. Staff includes experienced trainers with backgrounds in competitive swimming, rugby, sailing, and physiotherapy.
Specialisations
Strength & Conditioning, Functional Training, Athletic Performance, Rehab / Injury Recovery
Training methods
Functional Training, TRX Suspension Training, Kettlebell Training, Boxing, HIIT, Conditioning
Where they train
Private Studio
Ideal for
Busy Professionals, Men & Women with Families, All Fitness Levels, Athletes
Pricing
One on one: $100.00 per session; Semi private: $69.00 per session; Small group classes: $55.00 per session
Free offers and trials
45-minute Functional Movement Assessment and goal consultation
Online coaching
Programs at home mentioned, but limited detail on online/remote training specifics
Nutrition
Nutrition guidance mentioned as part of 1:1 Personal Training programs
Group classes
Small Group Classes (max 12 people), Primal Sessions (muscle power, measured progression), Conditioning Sessions (cardiovascular fitness, stamina, work capacity), TRX & Hybrid Sessions (strength and conditioning blend)
Facilities
High quality equipment, Small group studio (max 12 people per class), Boutique studio setting, Rehab clinic
Class timetable
Not explicitly detailed on website. Contact for specific class times.
Practical
Booking: Email: sportifpersonaltraining@gmail.com; Online contact form on website
Address
11/143a Raglan St, Mosman NSW 2088
Team
Jessica CrossFounder / Head Trainer
Scott FletcherPersonal Trainer
Ben EvansSenior Personal Trainer
NikitaPersonal Trainer
Client testimonials
“I cannot recommend Sportif Private Training enough. From the moment you walk in, Jess, Ben and the whole team make you feel like you're not just a client but part of their community. Their energy is infectious, their knowledge is next level, and they somehow strike the perfect balance between pushing you hard and making you enjoy every minute of it!”
Tristian Mooney
“The Sportif team are friendly and fun and very professional. It's a boutique gym/studio with a mix of personal training and classes where it's easy to fit in - even if you're allergic to gyms!”
Chris Meredith
“I've been training at Sportif for a little over a year now and have loved every single session. From the trainers, Jess, Scott and Nikita to the sessions to the Sportif clients. On my first day I was made to feel welcomed, had a thorough personal analysis done and a customised program to suit my goals.”
Samantha Killion
“I've been training with Sportif for 3 years now and Jess and the team are awesome! No matter how many different ways I've injured myself they've always been super supportive and accommodating. The Sportif community is also so wonderful - highly recommend if you're in the area!”
Emma Chan
Fitness First George Street Platinum
Sydney CBD, NSW · 0.4 km from The RocksChain gym3.3(309)
- Weight Loss
- Strength & Conditioning
- Body Composition & Transformation
- Gym based
- Nutrition support
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View more about Fitness First George Street Platinum
About
Fitness First George Street Platinum is a 24-hour gym located in Sydney CBD offering personal training, group fitness classes, and comprehensive facilities including pool, sauna, and multiple training modalities.
Specialisations
Weight Loss, Strength & Conditioning, Body Composition & Transformation, Athletic Performance, Post-Natal
Training methods
Powerlifting, Boxing, Pilates, Reformer Pilates, Yoga, Hot Yoga
Where they train
Gym-based
Nutrition
Nutritionist on staff; selected trainers offer nutrition & dietary guidance
Group classes
Reform Pilates, Yoga, Hot Yoga, Group Exercises
Facilities
Free Weights, Loaded Weights, Cardio Theatre, Gym Floor, Swimming Pool, Sauna, Steam Room, Relaxation Zone, Disabled Access, Black Label, Freestyle
Class timetable
Reform Pilates available Tuesday 6:30 AM - 7:15 AM, 7:30 AM - 8:15 AM, and 10:00 AM - 10:45 AM. Full class timetable available via Clubware booking system.
Practical
Accessibility: Disabled access available
Booking: Online via join.fitnessfirst.com.au; Reform Pilates booking via Clubware member portal; contact gym directly at (02) 8669 6300
Address
259 George St, Sydney NSW 2000
Team
Peter Nahma
Alex Nicolosi
Nick Tait
Bahar Samadi
Kevin Cheung
Pedj Bojic
James Long
Bek Ide
Clement Coustier
Fortis Fit Personal Training
Sydney CBD, NSW · 0.9 km from The RocksGym4.9(61)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Nutrition support
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View more about Fortis Fit Personal Training
About
Evidence-based personal training studio in Sydney CBD using advanced fitness technology to deliver maximum results in minimal time (26-minute sessions). Features ARX, CAROL Bike, and oxygen therapy.
Experience
Founded in 2017 by Clint after extensive research into advanced fitness technology not yet available in Australia. Team includes former professional athletes and successful business owners.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Anti-Ageing, Cognitive Performance
Training methods
Strength Training, High-Intensity Training, Cardio Training, EWOT (Exercise with Oxygen Therapy), Vibration Therapy, PEMF
Where they train
Private Studio
Ideal for
Busy professionals, All fitness levels (beginners to experienced), People with prior injuries, People seeking anti-ageing benefits
Pricing
$90 per session
Free offers and trials
Free trial workout with trainer; Free body scan and studio tour; Free 1-on-1 fitness consultation
Nutrition
Complimentary nutrition package included with membership
Facilities
Shower facilities, Change room facilities, Advanced fitness technology equipment
Practical
Booking: Online booking system (https://fortisfit.com.au/booking/), phone (0489 078 880), email
Address
28 Lime St, Sydney NSW 2000
Team
ClintFounder
DanCo-Founder
LeanneTrainer
JasonTrainer
Fitness First Kings Cross Platinum
Potts Point, NSW · 2.2 km from The RocksChain gym3.8(416)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Free trial session
- Gym based
- Nutrition support
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View more about Fitness First Kings Cross Platinum
Specialisations
Weight Loss, Strength & Conditioning, Body Transformation, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Functional Training, Beginner Programming
Training methods
Pilates, Reform Pilates, Yoga, Boxing, Group Fitness, LES MILLS GRIT, LES MILLS SPRINT, LES MILLS CEREMONY
Where they train
Gym-based
Ideal for
Seniors (Senior Fitness & Active Aging programs available), Women (Female Specific Coaching available), Post-Natal (Pre & post baby specialisation available), Beginners (Beginner Programming & Foundations specialisation available), General fitness enthusiasts
Free offers and trials
Free CEREMONY trial (LES MILLS CEREMONY)
Nutrition
Offered by Luke Lawrence (Nutrition & Dietary Guidance)
Group classes
LES MILLS GRIT STRENGTH, REFORM PILATES, LES MILLS SPRINT, LES MILLS CEREMONY, Yoga, Group Exercises
Facilities
Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Cycle Studio, Free WiFi, Steam Room, Lounge Area, Disabled Access
Class timetable
Available online at https://www.fitnessfirst.com.au/classes/club-timetable/kings-cross-platinum - Sample upcoming classes shown: LES MILLS GRIT STRENGTH (TUE 6:30-7:00 AM), REFORM PILATES (TUE 6:30-7:15 AM), LES MILLS SPRINT (TUE 7:00-7:30 AM)
Practical
Accessibility: Disabled Access available
Booking: Online booking (Reform Pilates Booking link provided); Online booking (LES MILLS CEREMONY Booking link provided); Phone: (02) 8114 3600
Address
Kingsgate Building, 82, Level 8/94 Darlinghurst Rd, Potts Point NSW 2011
Team
Alexis Chatain
Luke Istomin
Michael Narayan
Martin Pappas
Luke Lawrence
Toru Yamato
Lorenzo Rubin
Henry Kneebone
Rory Stephen
Steve Cluff
Toru Yamada
Patrick Kane
David Felegyhazi
Sudip Sauden
Michal Beswald
Bree Cordery
Zhenya Kuznetsov
Adam Hamer
Mark Burgess
Jake Daniels
Pro Train Fitness
Darlinghurst, NSW · 2.5 km from The RocksGym5(7)
- Weight Loss
- Corporate Professional Fitness
- Mobility & Posture Correction
- Free trial session
- Private studio
- Gym based
- Nutrition support
From$139per week
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View more about Pro Train Fitness
About
Pro Train Fitness specializes in designing fitness training specifically for corporate professionals, correcting mobility issues and weight gain caused by demanding corporate lifestyles through personalized programs incorporating mobility correction, strength training, and interval training.
Experience
Cameron Smith specializes in training business professionals and correcting the physical damage caused by demanding corporate lifestyles. Focuses on mobility issues, weight gain, muscle loss, and pain related to standing workstations, poor footwear, and prolonged sitting.
Specialisations
Weight Loss, Corporate Professional Fitness, Mobility & Posture Correction, Injury Prevention, Rehab / Injury Recovery
Training methods
HIIT, Boxing, Kickboxing, Strength Training, Hypertrophy Training, Interval Training, Bodyweight Resistance, Weights Training, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Business professionals, Corporate workers, Individuals with sedentary jobs, People with posture issues, Beginners to fitness
Pricing
Personal training session: $200/hour AUD; Group membership 3 sessions per week: $139/week AUD; Group membership 5 sessions per week: $169/week AUD
Membership
$139/week (3 sessions) or $169/week (5 sessions) AUD
Free offers and trials
Complimentary first session: The first session is complimentary and will give you an overview of the program and the exceptional service you can expect
Nutrition
Calorie targets: Daily calorie targets provided during FMS screening
Group classes
HIIT/Interval Circuits, Boxing classes, Kickboxing classes, Bodyweight resistance classes, Weights & interval cardio classes, Bellicon rebound interval training, Core development classes
Facilities
Weights, Cardio equipment, Bellicon rebounders, Boxing equipment, Private gym spaces (for PT clients)
Practical
Booking: Online via website (mentioned 'START HERE' links to membership page)
Address
Level 1/4-6 Flinders St, Darlinghurst NSW 2010
Team
Cameron SmithFounder/Trainer
Client testimonials
“Quote: I have learned to love working out now. I go to Pro Train every morning and I never thought I would be that person.; Author: Johanna; Format: Video testimonial available on website”
Johanna
Fitness First Darlinghurst Platinum
Darlinghurst, NSW · 2.1 km from The RocksChain gym3.2(278)
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Gym based
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View more about Fitness First Darlinghurst Platinum
Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, Athletic Performance, Functional Training
Training methods
Functional Training, Strength Training, Boxing, Pilates, Yoga, Barre, BodyPump, BodyCombat
Where they train
Gym-based
Group classes
Mat Pilates, BodyCombat, BodyPump, Yoga, Barre, Small Group Training
Facilities
Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Pilates, Yoga, Barre, Sauna, Steam Room, Monsoon Shower, Relaxation Zone, Lounge Area, Free WiFi, Bike Racks, Disabled Access
Practical
Accessibility: Disabled Access available
Booking: Phone (02) 8116 4200, Online via join.fitnessfirst.com.au, Contact trainer option available on website
Address
Level 2/63 Oxford St, Darlinghurst NSW 2010
Team
Igor Priore
Tullio Pizzetti
Robert Andrews
Ronan Ward
Leigh Pitchford
Alejandro Duarte
Rob Taylor
Steve Proimos
Andrew Boyd
Perry Singh
Christine Betros
Philip Harding
Rafael Bittencourt
Adam Coutts
Giorgio Massari
Heath Keating
Steven Hunter
Edgar Manjarres
Anytime Fitness Haymarket
Haymarket, NSW · 2.3 km from The RocksChain gym4.6(977)
- Strength & Conditioning
- Functional Training
- Free consultation
- Gym based
- Online coaching
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View more about Anytime Fitness Haymarket
About
Locally owned and operated gym offering 24/7 member access, personalised fitness plans, and free fitness consultations. Expert coaches and staff support members with access to 5,500+ global Anytime Fitness locations.
Specialisations
Strength & Conditioning, Functional Training
Training methods
Functional Training, Personal Training
Where they train
Gym-based
Pricing
Membership pricing not specified on website. Members directed to contact gym or explore memberships via online booking system.
Membership
Multiple membership options available - visit club or explore memberships online (specific pricing not listed on website)
Free offers and trials
Free fitness consultation; Personalised fitness plan; Up to 3 months of Apple Fitness+ when joining (promotion)
Online coaching
Apple Fitness+ (included with membership)
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Squat Racks, Barbells, Dumbbells, Plate Loaded, Kettlebells, Medicine Balls, Plyometric Boxes, BOSU, Jump Ropes, Resistance Bands, TRX, Private Restrooms, Private Showers, Vitamins/Supplements, Wheelchair Accessibility, 24-Hour Security
Practical
Accessibility: Wheelchair Accessibility
Booking: Online tour booking; Phone; Contact form
Address
Lower Ground, Floor, 725/731 George St, Haymarket NSW 2000
Team
Efraim OnesimusTrainer
Jin XuTrainer
Melody YangTrainer
Johnson YangTrainer
Chen YeanTrainer
Luna ZhangTrainer
June ZhongTrainer
Mason FengStaff
Sunghyun (Sunny) KimStaff
Sanjana NatkunamanickamStaff
Esther Hoh Mei WernStaff
Carly DuckettManager
F45 Training Woolloomooloo
Woolloomooloo, NSW · 1.8 km from The RocksGym5(530)
- Weight Loss
- Functional Training
- Athletic Performance
- Free trial session
- Private studio
- Online coaching
- Nutrition support
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View more about F45 Training Woolloomooloo
About
F45 Training Woolloomooloo offers time-efficient functional training combining circuit and HIIT-style workouts. Members burn up to 750 calories in 45-minute sessions in a community-focused, no-ego environment.
Experience
Part of F45 Training global network with 1750+ locations in 45 countries. F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world with daily programming.
Specialisations
Weight Loss, Functional Training, Athletic Performance
Training methods
HIIT, Functional Training, Circuit Training
Where they train
Private Studio, Online
Ideal for
All fitness levels, Beginners, Couples
Free offers and trials
Free class pass - claim via website
Online coaching
Online classes offered (mentioned Zoom classes during lockdown)
Nutrition
F45 Challenge app with recipes for various diets mentioned
Group classes
HIIT classes, Cardio days (3 variations), Resistance days (3 variations), Super circuit (mixed resistance and cardio)
Facilities
Well-maintained equipment, Large studio space, TVs mounted for workout instruction, Station-based layout
Practical
Booking: QR code check-in system, online booking via website
Address
Lower Ground, 100 William St, Woolloomooloo NSW 2011
Team
Jess
B
Client testimonials
“What a community! The coaches are unreal and always bring the best energy every day. Huge studio and all the equipment is in good nick. The crew go above and beyond with extra fun training days, and not to forget all the social events they host. Having issues with my shoulder, the coaches remember to provide alternative exercises to get me though and hold me accountable when I'm slacking off 🔥 I'm so glad I made the switch to this studio 👌 they make training enjoyable and body / fitness goals achievable.”
Brian Hansen
“My husband and I started a class at F45 and we are loving it. The coaches are very professional, super motivational and everyone is very friendly. I highly recommend it to everyone who wants to take a great class and experience at F45 Woolloomooloo.”
Julia
“No words to describe how much I love F45 Woolloomooloo. The classes are amazing, the playlist is a vibe, and I always have so much fun that it doesn't feel like I'm working out. I'm not a fan of gym at all, but this is totally different, we're a community. The classes are amazing, the coaches motivate us all the time, pushing us to do our best and we always have competitions and challenges, which helps me to keep on track. Jess and B, OMG, they are just the bestest! I seriously love it! ❤️”
Jeneffer Almeida
K2 Personal Training
Rozelle, NSW · 2.8 km from The RocksGym5(47)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Nutrition support
Claim this listing See Rozelle listings
View more about K2 Personal Training
About
A private studio experience in Inner West Sydney. Coaching built around performance, strength, and longevity with data-driven, progressive programming.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Velocity Based Training, Sport-Specific Programming
Where they train
Private Studio
Ideal for
Individuals wanting maximum accountability and technique refinement, Athletes seeking sport-specific strength development, Serious trainees focused on performance
Free offers and trials
Complimentary Trial
Nutrition
Personalized nutrition guidance (included in 1:1 PT)
Facilities
Vulcan Equipment, Olympic Barbells, Dumbbells, Cable Machines, Benches, Training Mats, Mirrors, Modern Studio Equipment
Class timetable
Friday: PT 5:00-5:45 AM; PT 5:50-6:35 AM; PT 6:40-7:25 AM; PT 7:30-8:15 AM; Semi-Private 8:20-9:05 AM; PT 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT 4:40-5:25 PM; PT 5:30-6:15 PM; PT 6:20-7:05 PM; Monday: Semi-Private 5:00-5:45 AM; Semi-Private 5:50-6:35 AM; Semi-Private 6:40-7:25 AM; PT 8:20-9:05 AM; Semi-Private 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT...
Practical
Booking: Online contact form or phone
Address
176 Mullens St, Rozelle NSW 2039
Team
Anton

Nearby

Personal trainers in suburbs near The Rocks

Local data

Personal training in The Rocks at a glance

Figures come from the 216 listings in and around The Rocks in this directory. Prices are only counted where a business publishes them, so each price figure shows its sample size.

216

trainers & gyms tracked

101

independent trainers

115

gyms offering PT

~$100

typical PT session (15 publish rates)

$49 to $200

published session range

~$69/wk

typical gym membership (11 publish rates)

Most common specialisations

Strength & Conditioning13964%
Weight Loss11754%
Athletic Performance7334%
Rehab / Injury Recovery5124%
Functional Training3114%
Women's Fitness2713%

A listing can name more than one specialisation.

How trainers work

Counted from the training settings each business lists. Many offer more than one.

Availability

108offer a free consultation or trial50%
70offer online coaching32%
26publish PT prices12%
94provide nutrition support44%
45state 10+ years' experience21%
41list their qualifications19%

204 listings have a Google rating (average 4.9); 173 have 10 or more reviews.

By goal

Find a The Rocks trainer for your goal

Each link opens the The Rocks results filtered to trainers and gyms that list that goal. Counts are live from the directory.

Choosing

Which The Rocks trainer suits you

Losing weight

Look for ongoing programming, regular check-ins and nutrition support alongside the sessions themselves.

Weight loss trainers in The Rocks

Returning from injury

Check the qualifications listed and ask whether the trainer works alongside a physiotherapist or exercise physiologist.

Rehabilitation trainers

Prefer privacy

Private studios and home visits avoid a busy gym floor. Both are listed as training settings here.

Private studio trainers

Comparing cost

26 The Rocks listings publish a PT price. Start there, then ask the rest for a quote.

Trainers with published prices

Good to know

Finding a personal trainer near you in The Rocks

Answers use the live figures from this directory.

How much does a personal trainer cost in The Rocks?

Of the 26 The Rocks listings that publish pricing, 15 give a clear per-session rate. Those range from $49 to $200, with a median of $100 a session. Rates depend on session length (30, 45 or 60 minutes), one-on-one versus small group, and whether you buy a pack. The other listings ask you to enquire for a quote.

The Rocks trainers with published prices

How much is a gym membership in The Rocks?

11 The Rocks gyms in the directory publish a weekly rate. The cheapest published plan at each ranges from $20 to $299 a week, with a median of $69. Personal training at a gym is usually charged on top of membership.

Gyms with personal training in The Rocks

How many personal trainers are there near The Rocks?

This directory lists 216 personal trainers and gyms in and around The Rocks, NSW: 101 independent personal trainers and 115 gyms that offer personal training. 204 have a Google rating and 163 have a detailed profile with specialisations.

How many The Rocks trainers offer a free consultation or trial?

108 of the 216 listings (50%) advertise a free consultation, assessment or trial session. It is the easiest way to check whether a trainer suits you before paying for a pack.

Trainers with a free consultation in The Rocks

How do I find a personal trainer near me in The Rocks?

Every trainer and gym in and around The Rocks is listed on this page with its distance from The Rocks, and you can filter by goal, training setting, free consultation or online coaching. Nearby suburbs with their own pages include Barangaroo (226), Sydney CBD (235), Milsons Point (195), Pyrmont (222), Lavender Bay (207).

What should I compare when choosing a trainer?

Compare the things this directory records: qualifications and years of experience, the goals a trainer specialises in, where sessions happen (gym, private studio, home visits, outdoors or online), published pricing and pack sizes, whether nutrition support is included, and the Google rating and number of reviews. Ask for a free consultation where one is offered, and check that the trainer holds current insurance and a first aid certificate.

Looking wider? All personal trainers in Sydney