Newtown, NSW · 4.9 km from The RocksPersonal trainer5(32)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Gym based
- Online coaching
- Nutrition support
View more about Newtown Personal Trainer / Matt / Structure Fitness
- About
Matt Woodcock is a personal trainer at Fitness First Newtown offering in-person and online training plus nutrition coaching. He specialises in helping clients achieve weight loss, strength goals, and recovery from injury.
- Experience
Matt has trained members of Fitness First Newtown face-to-face for years and is now expanding to online clients. Clients report training with him for periods ranging from 6 months to 5 years.
- Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
- Training methods
Strength Training, Functional Training
- Where they train
Gym-based, Online
- Ideal for
Beginners, Experienced gym-goers, Post-injury/rehab clients, Weight loss seekers, Strength athletes
- Online coaching
Offerings: Personalised programs based on individual needs and body type; Exercise videos for every exercise; Food tracking guidance; Weekly one-on-one check-ins; Form and technique guidance; Goals covered: Strength; Toning; Fat Loss; Specific individual goals
- Nutrition
Food tracking guidance, calorie and macro tracking education, weekly nutrition advice; Nutrition coaching included
- Practical
- Booking: Online contact form on website
- Address
330 King St, Newtown NSW 2042
- Client testimonials
“I have been training with Matt for the last 5 years and can highly recommend him as a personal trainer. He creates personalised workout plans that are tailored to my specific needs which has consistently kept me accountable and motivated throughout my fitness journey. Not only has he helped me improve my physical health, but I also consider my training to be an important tool for maintaining my mental well-being.”
“I've been training with Matty for 4 years now. He's organised, extremely knowledgeable, and always on top of his game. When I had shoulder reconstruction surgery, Matty helped me navigate through the rehabilitation process, ensuring that I never pushed myself beyond my limits. His structured workout programs are top-notch, complete with detailed instructions and even videos to help you perfect your technique.”
“For the past two years, Matt has been instrumental in helping me rebuild my strength and confidence following a back injury. Since I began training in September 2021, my progress has been nothing short of remarkable. With over a 40% increase in overall strength across all lifts, I've witnessed an incredible transformation.”