Personal Trainers in Vaucluse

Injury Rehab / Injury Recovery, Post-Natal, Weight Loss, Strength & Conditioning, Athletic Performance, Women's Fitness, Chronic Disease Management, Personal Fitness

Functional Training, Strength Training, Sport-Specific Training, Running Training, Surfing Training, Skiing Training, Golf Training

Private Studio, Home Visits

Pregnant women, Post-natal women, Women experiencing menopause, Older adults, Athletes, People with chronic diseases, Runners, Surfers, Skiers, Golfers

Weight loss programs include personalised nutrition plans

Friday hours truncated in source data; Monday: 5:30 AM – 8:00 PM; Tuesday: 5:30 AM – 8:00 PM; Thursday: 5:30 AM – 8:00 PM; Wednesday: 5:30 AM – 8:00 PM

• Booking: Phone or email contact for initial consultation and assessment
• Insurance: Medicare; Workplace health programs

1/629 Military Rd, Mosman NSW 2088

• Fitness Australia accreditation (minimum standard for all trainers), REPS UK registration (Jack Seymour), Bachelor of Sport Coaching in Strength & Conditioning with Nutrition (Luke Glen)

30+ years. Over 30 years of combined fitness experience. Jack has worked as a personal trainer in Australia and abroad, learning from the best and accumulating global best practice training approaches.

Weight Loss, Strength & Conditioning, Women's Fitness, Menopause/Perimenopause, Post-Natal

Functional Training, Strength Training, Form Correction

Outdoor, Private Studio

Women (general), Women in perimenopause/menopause, Postnatal women, All fitness levels, Weight loss clients, Strength training clients

Free Health & Fitness Assessment including body measurements, weight, body fat percentage, strength/cardio/flexibility test, and summary evaluation

Approach: Empowers clients to make own food choices rather than complicated meal prep; Personalised nutrition plan prepared by nutritionist; Included with: Free with 6-month program commitment

Small Group Training, Multiple times per week, 6:00 AM - 6:45 AM Weekdays, Exercises modified to meet needs of all fitness levels, 15, 8-10

Functional gym equipment available for outdoor training, Fully equipped outdoor area with functional gym equipment and cover available

• Booking: Contact form on website, phone call, or online inquiry

149 O'Sullivan Rd, Bellevue Hill NSW 2023

• Post-natal accreditation (trainers)
• Working With Children Check (nannies)
• First Aid (nannies)

9+ years. Fit Mamma has been operating for almost 10 years, founded by Jack Seymour (12+ years as a personal trainer) to address the gap in safe, indoor postpartum fitness classes. The business has expanded to multiple locations and developed specialized post-natal training programs.

Post-Natal, Women's Fitness

Functional Training, HIIT, Strength & Conditioning, Yoga

Private Studio, Outdoor

New mothers, Postpartum women, All fitness levels

Free offer: First session is free; Group classes: Classes starting as low as $25 (crèche included)

First session free; Free trial registration available

Url: https://www.fitmamma.com.au/online-training; Three-tiered online program offering training, physiotherapy, nutrition support, and community access. Flexible, accessible via website, Facebook, or YouTube. Can be used as supplement to in-person classes or as standalone option.

Nutrition coaching offered as part of online program

Group fitness for postpartum women, Strength and conditioning (Wednesday focus), All-rounder sessions (Friday focus), Yoga Mamma sessions (Thursday mornings at 9:45am, weather permitting outdoor sessions), Mammabolic conditioning (high-energy CrossFit-style, customized)

Easts Rugby Club, Dedicated indoor crèche space, safe and protected from elements, Outdoor workout areas available

Thursday yoga at 9:45am, Wednesday strength focus, Friday all-rounder sessions. Sessions held outdoors when weather permits (particularly yoga). Full timetable not fully specified on website.

• Booking: Online registration form at https://www.fitmamma.com.au/take-action, or email inquiry

Easts Rugby Club, 22a O'Sullivan Rd, Bellevue Hill NSW 2023