Nurture Nourish Move
Vaucluse, NSWPersonal trainer5(4)
- Private studio
- Nutrition support
View more about Nurture Nourish Move
- Where they train
Private Studio
- Nutrition
true
- Address
Unit 5/77 Fitzwilliam Rd, Vaucluse NSW 2030
- Team
- Anthea Strachan
Sydney, NSW
Personal Trainers in Vaucluse
Compare 51 personal trainers and gyms in and around Vaucluse, NSW, by price, Google reviews, speciality and training style.
Quick filters
Vaucluse at a glance
- ~$90
- typical PT session
- $60 to $115
- published session range
- 30
- offer a free consultation or trial
- 24 + 27
- trainers + gyms with PT
Directory data updated 24 September 2026.
11 personal trainers in Vaucluse with nutrition support
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Mosman, NSW · 4.1 km from VauclusePersonal trainer5(57)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Outdoor
- Online coaching
- Nutrition support
$115per session
View more about Balmoral Fitness Group
- About
Balmoral Fitness Group was founded by musculoskeletal therapist and strength & conditioning coach Sebastian Michalandos. An integrated company delivering personal training, injury rehabilitation, and nutrition support based on the philosophy that strength is central to how you look, feel, recover, perform and age.
- Qualifications
- Strength & Conditioning Coach
- Musculoskeletal Therapist
- Physiotherapist
- Clinical Nutritionist
- Martial Arts expertise
- Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness
- Training methods
Resistance Training, HIIT, Boxing, Kickboxing, Functional Training, Aerobic Training, Clinical Exercise Rehab
- Where they train
Private Studio, Outdoor, Mobile, Beach
- Ideal for
All fitness levels, All ages, Over 50s (specific 'Fighting Fit Over 50s Bootcamp' classes), Beginners, Athletes
- Pricing
Assessments: Bioscan single: $48.00; Strength assessment body composition: $250.00; Intro offer: 5 Classes for $50 (limited time, new clients only, valid 21 days); Casual visit: $35.00 per class (expires 7 days from first booking); Session packs: Ten classes: $300.00 (expires 10 weeks); Thirty classes: $700.00 (expires 10 weeks); Twenty classes: $550.00 (expires 10 weeks); Semi private ten pack: $600.00 (expires 10 weeks); Personal training: Pt ten pack: $1,100.00 (expires 1 year); Single session: $115.00; Semi private session: $60.00; Private buddy session: $150.00; Weekly memberships: One...
- Free offers and trials
Intro offer 5 classes: $50 for 5 classes (valued at $175), new clients only, valid for 21 days
- Online coaching
Clients can view workouts with live demonstrations and train from anywhere using strength & conditioning software
- Nutrition
Clinical and Sport Nutrition coaching provided by Leanne Myliotis (Clinical Nutritionist); Service focus: Complements fitness training with integrated nutrition approach
- Group classes
Strength & Conditioning, Lift (Full Body), Lift, Fighting Fit Over 50's Bootcamp
- Facilities
Resistance training equipment, Cardio equipment, Weight training equipment, Fully loaded gym floor, Two treatment rooms, Reception area, Bathroom, Boutique studio & clinic
- Class timetable
Sunday: Available upon booking only; Saturday: 6:30am - 1:30pm; Monday friday: 5:15am - 7:30pm; Class duration: 50-60 minutes (55 min standard)
- Practical
- Booking: Online via Balmoral Fitness App (iOS and Android), or phone/email contact
- Address
3/696 Military Rd, Mosman NSW 2088
- Team
- Sebastian Michalandos
- Monica Bernal
- Laura Pailleux
- Ambrose Adelaide
- Matthew Cullen
- Matt Travis
- Leanne Myliotis
- Client testimonials
“I have just started two lift sessions and I really find the classes very comprehensive. In addition, Laura the coach is very supportive and makes you feel at ease immediately. Come and join us, you will not regret it for sure!”
“Seb and Monica's team have been integral to my health journey. Their holistic approach to it just fitness and strength, but also nutrition is fantastic. I can't recommend Balmoral Fitness enough!”
“The best in the biz! Five years loyal now and love it as much as ever. Seb has also helped me overcome a neck strain, great expertise with avoiding injury.”
“I was never a gym person — but then I found Balmoral Fitness, and everything changed. Somehow, they made me love working out. Now it's an essential part of my day. The team is super attentive, the workouts are fresh and varied, and the sessions fly by before I even realize it. In under a year, I've gotten stronger and gained muscle.”
“Absolutely love Moni, Bas and Matt! They've been our instructors at castle cove for years now (Matt more recently - what a fabulous addition!), and we're so grateful for their expertise and humour! We're a slightly 'older' group ('Fab, fit and over 50'!!) and their patience and flexibility with our individual needs is so appreciated.”
Rose Bay, NSW · 3.5 km from VauclusePersonal trainer
- Family Fitness
- Kids Training
- Strength & Conditioning
- Free consultation
- Home visits
- Outdoor
- Online coaching
- Nutrition support
From$100per session
View more about Whanau Training
- About
Luke Glen is a certified personal trainer with a Bachelor's degree in Sports Coaching from University of Canterbury, specialising in Strength & Conditioning with Nutrition. Originally from New Zealand, he brings elite rugby experience and a family-focused approach to premium in-home training in Sydney.
- Qualifications
- Certified Personal Trainer
- Bachelor's Degree in Sports Coaching (University of Canterbury)
- Strength & Conditioning Specialist
- Nutrition Qualification
- Sports Science Minor
- WWCC (Working with Children Check)
- First Aid Certified
- Experience
High-level rugby competitor who moved to Sydney in 2022. Combines elite rugby discipline and performance mindset with family-focused training approach. Brings practical strength & conditioning and nutrition knowledge from formal education and professional coaching background.
- Specialisations
Family Fitness, Kids Training, Strength & Conditioning, Athletic Performance, Sprint Coaching
- Training methods
Functional Training, Strength Training, Speed & Agility Development
- Where they train
Home Visits, Outdoor, Online
- Ideal for
Families, Children and parents together, Young athletes, Parents seeking fitness and health, Individuals wanting confidence and sustainable change
- Languages
English, Te Reo Māori (implied through use of whānau terminology and New Zealand background)
- Pricing
Online coaching: 8 week program: $600; 12 week program: $850; At home family training 8 weeks: 1x per week: $2000; 2x per week: $3600; 3x per week: $4800; Personal training woollahra oval: 1 on 1: $100 per session; 1 on 2: $150 per session; 1 on 3 plus: $180 per session
- Free offers and trials
Free Consultation
- Online coaching
Format: Online Coaching; Pricing: 8 week program: $600; 12 week program: $850; Inclusions: Personalised Gym/Fitness program; 1× 15min Zoom or Phone Call every 2nd week; Calorie tracking help; Nutrition advice
- Nutrition
Nutrition advice and calorie tracking support included in online coaching; formal qualification in Nutrition as part of Sports Coaching degree
- Practical
- Booking: Online contact form or email (Lukeglenpt15@gmail.com)
- Address
22a O'Sullivan Rd, Rose Bay NSW 2029
Rose Bay, NSW · 2.8 km from VauclusePersonal trainer5(9)
- Weight Loss
- Strength & Conditioning
- Injury Recovery
- Free consultation
- Gym based
- Online coaching
- Nutrition support
- Certified Sports Nutritionist
View more about Ash Fitness & Nutrition
- About
Ash is a dedicated personal trainer helping busy adults over 35 lose 6-10kg in 12 weeks while building strength. He specialises in gut health, anti-inflammatory eating, and blood sugar management for sustainable fat loss and metabolic restoration.
- Qualifications
- Certified Sports Nutritionist
- Experience
Specialises in helping adults over 35 and over 40 with weight loss, strength building, and metabolic health. Works with busy professionals, mothers, and injury recovery clients.
- Specialisations
Weight Loss, Strength & Conditioning, Injury Recovery, Women's Fitness
- Training methods
Strength Training, Functional Training
- Where they train
Gym-based, Online
- Ideal for
Adults over 35, Adults over 40, Busy professionals, Women/Mothers, Post-injury/Rehabilitation, Beginners (gym-intimidated), Athletes (technique-focused)
- Pricing
Pt session cost: Not explicitly stated on pricing page; Free consultation: Free 30-minute fitness & nutrition consultation startup; Online coaching fitness only: $39 per week (minimum 8-week commitment); Complete gainz 12week program: $199; Online nutrition coaching only: $39 per week (minimum 8-week commitment); Online coaching fitness and nutrition: $70 per week (minimum 8-week commitment)
- Free offers and trials
Free 30-minute fitness & nutrition consultation
- Online coaching
Types: Personal Online Training; Online Nutrition Coaching; Best for: Reasonably comfortable gym users seeking tailored programs and nutritional guidance; App features: Custom training programme with exercise videos, meal tracking, progress monitoring
- Nutrition
Custom meal plans without calorie counting. Plans include breakfast, lunch, snack, dinner with recipes and shopping lists. Updated every 3 weeks with 4 phases of calorie settings. Focuses on anti-inflammatory eating and blood sugar management.; Includes education: 8-week educational video series covering nutrition, training, recovery and mindset
- Practical
- Booking: Online booking via website, phone
- Address
513 Old South Head Rd, Rose Bay NSW 2029
- Client testimonials
“Engaging Ash as my trainer has proven to be the best health and fitness decision I have ever made. In a short amount of time I've lost a considerable amount of weight, gained enormous tone and am bikini ready! Most importantly, I feel very healthy and strong. The pain from three old injuries has disappeared and now I look forward to training as Ash has made it fun. I would 100% recommend working with Ash if you want to look and feel amazing.”
“I have been having personal training sessions with Ash for the last few months and cannot rave about him enough. Being a mum of 2 young kids who hadn't done weight training before, I was initially very intimidated to go to the gym. After seeing Ash I now feel confident and have seen huge improvement in my technique and strength. After a few months following his program, I have already lost a significant amount of body fat and have toned and increased muscle mass. Ash is personable and friendly and very motivating. I highly recommend Ash as a personal trainer.”
“Ash has been such an amazing trainer to me. I have been working with him for a few months and have lost 10kg, toned, and transformed my body. I love his one on one training with me. He pushes me every time. The online app with all my workouts are really easy to follow and I get challenged even working out by myself. Highly recommend.”
Rushcutters Bay, NSW · 4.8 km from VauclusePersonal trainer5(39)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Outdoor
- Mobile
- Nutrition support
- 10+ years' experience
View more about Xcelerate Health
- About
Mathew Shannon is the founder of Xcelerate Health, offering personalised outdoor fitness training since 2014. He specialises in tailored wellness plans combining exercise, nutrition, and recovery coaching.
- Experience
10+ years. Since 2014, Mathew Shannon has been working with individuals and teams from all walks of life to improve their health and wellness. He has trained clients for nearly 2 years to 10+ years, with expertise in strength building, cardio fitness, weight loss, and post-stroke rehabilitation.
- Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance
- Training methods
Functional Training, Outdoor Training, Free weights, Bodyweight exercises
- Where they train
Outdoor, Mobile, Home Visits
- Ideal for
Seniors, Post-stroke recovery clients, Beginners, All experience levels, Teams/corporate groups
- Pricing
Prices depend on package - located in GloFox booking system; Session pricing varies by package selected
- Free offers and trials
Free consultation/callback session to discuss goals and booking
- Nutrition
Yes - nutrition coaching and dietary support included. Trainer provides guidance on diet and eating habits.
- Group classes
1-on-1 Training, Small Group Training (2-4 friends), Corporate Team Training
- Practical
- Booking: Phone callback request; Online booking via GloFox; Contact form on website
- Address
Rushcutters Bay Park, Rushcutters Bay NSW 2011
- Client testimonials
“Mat is a great trainer! 3 months in and my excruciating back pain is 80% gone! And he patiently ignores my constant complaining!!!”
“i am a senior and matt is a wonderful trainer. he's switched onto my capabilities and teaches in a safe encouraging environment. would highly recommend”
“I've been coming to Xcelerate for a while now. Matt is a great trainer who knows when to encourage me, and keep me improving. (He keeps a record of everything)! A few years ago I had a stroke, so sometimes need extra guidance, and Matt helps me achieve my best.”
“Matt is a thoughtful trainer who listens to his clients and caters to their specific needs. I have already seen a huge difference after 8 weeks of training and feel much stronger now as a result. Highly recommend to anyone wanting to get in better shape and feel better.”
“After 5 years of not being able to shift my weight, Mat helped me reach my target goal (5 kg less) within 4 months. And my weight has stabilised at my ideal weight. Mat gives a killer work out backed by realistic advice on lifestyle and eating. I highly recommend Mat.”
“Matt has been looking after my fitness for many years now and has never been less than excellent. He has lifted me when I have felt lazy and when I have felt energised he has inspired me to achieve more than I imagined possible. In short for the last 10 years or so he has added fun to my life.”
Woollahra, NSW · 5.0 km from VauclusePersonal trainer
- Group Fitness
- Personal Training
- Boxing
- Free trial session
- Private studio
- Gym based
- Nutrition support
From$60per session
View more about Fit Space Training
- About
FITSPACE is a boutique fitness studio in Coburg North focused on mind and body training. They offer group fitness, personal training, boxing, and recovery services with intense, coach-led workouts designed to help clients reach their optimal potential.
- Specialisations
Group Fitness, Personal Training, Boxing, Athletic Performance, Teen Fitness, Recovery, Strength & Conditioning, HIIT, Endurance
- Training methods
HIIT, Boxing, Strength Training, Endurance Training
- Where they train
Private Studio, Gym-based
- Ideal for
Adults, Teens, Young Athletes
- Pricing
30 minute single: $60; 45 minute single: $80; 45 minute 10 pack: $760; Pt plus 45min with recovery: $100 single / $900 for 10 pack
- Membership
No lock-in contracts; Unlimited: $59/week; Open gym only: $20/week; Unlimited plus: $69/week
- Free offers and trials
First class on us; Tour of studio available
- Nutrition
true
- Group classes
Group Fitness Classes, Boxing Classes, Teen Classes
- Facilities
Open gym with full equipment access, Infrared sauna, Ice bath, Screen with workout of the day (W.O.D)
- Practical
- Booking: Online booking via WellnessLiving; Calendly for studio tours
- Address
Australia Ln, Woollahra NSW 1000
Rose Bay, NSW · 2.5 km from VauclusePersonal trainer5(7)
- Rehab / Injury Recovery
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Nutrition support
- Functional Movement Screen certified
View more about Kinesio Aesthetic Personal Training
- About
Rehab Strength Coach based in Rose Bay, Sydney. Over a decade of experience helping clients of all ages and backgrounds regain confidence, mobility, and strength through rehabilitation-focused training. Specialises in post-injury recovery, helping clients access the world around them with freedom and comfort.
- Qualifications
- Functional Movement Screen certified
- Movement assessment specialist (32-point assessment)
- Experience
10+ years. Over the past decade, Kris has built Kinesio Aesthetic PT into a practice focused on rehabilitation and wellness. Initially focused on aesthetics, the business has evolved to specialise in helping clients of all walks of life regain confidence in their day-to-day life after injury or surgery. Notable focus on helping clients access the world around them with freedom and comfort.
- Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Post-Natal, Senior Fitness, Weight Loss, Boxing
- Training methods
Functional Training, Boxing, Percussive Therapy (Massage)
- Where they train
Private Studio
- Ideal for
Post-injury/post-surgery clients, Older adults, Pregnant women and post-natal mothers, Clients seeking weight management, Boxing enthusiasts, General population across all ages and backgrounds
- Pricing
Assessment: Partner: $330 AUD inc GST (2 hours); Individual: $220 AUD inc GST (2 hours); 1 on 1 training: 6 pack: Price: $880 AUD inc GST; Duration: 6 weeks at 1 session per week; Per session approx: $146.67 AUD; 12 pack: Price: $1,485 AUD inc GST; Duration: 6 weeks at 2 sessions per week; Per session approx: $123.75 AUD; Partner training: 6 pack: For 2 persons only; Price: $1,386 AUD inc GST; Duration: 6 weeks at 1 session per week; 12 pack: For 2 persons only; Price: $2,310 AUD inc GST; Duration: 6 weeks at 2 sessions per week
- Free offers and trials
Free resources: Free tips and guides on mobility & stretch, exercise & workouts, sleep, diet & nutrition, and wellness available on website; Assessment included: Assessment & Programming (valued at $200-$220) included at no extra charge with all personal training packages
- Nutrition
Separate offerings: Price: $275 AUD inc GST (per person); Nutritional advice, biometric assessment, 9 personalised macronutrient balanced recipes; Service: Add-on Meal Plans (6 weeks); Price: $594 AUD inc GST; 6 x 45 min consultations, behavioural therapy, supplement advice, goal setting workshop, nutritional advice, meal replacement advice; Service: Add-on Weight Management Counselling (6 weeks); Included in training: Nutritional guidance, recipe packs, and nutritional support included in all training packages
- Practical
- Booking: Email (kris@kinesioaestheticpt.com.au) or online contact form on website
- Address
7a Wilberforce Ave, Rose Bay NSW 2029
- Team
- Kris Baychek
Cremorne, NSW · 4.8 km from VauclusePersonal trainer5(82)
- Rehab / Injury Recovery
- Strength & Conditioning
- Nutrition Coaching
- Free consultation
- Private studio
- Nutrition support
- Master Personal Trainer
View more about Ehab Fit
- About
Master Personal Trainer and Rehab Specialist with 15+ years experience. Ehab specialises in perfecting exercise form and correcting muscle imbalances to prevent injuries, with a holistic approach integrating tailored exercises and meal plans.
- Qualifications
- Master Personal Trainer
- Rehab Trainer Practitioner
- Certified in nutrition and diet
- Trigger Point MCT
- Experience
35+ years. Over 15 years of professional personal training experience and 20 years of resistance training. Over 500 successful client transformations. Specialises in exercise form perfection and correcting muscle imbalances.
- Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Nutrition Coaching
- Training methods
Functional Training, Resistance Training, Corrective Exercise
- Where they train
Private Studio
- Ideal for
Beginners, Mums / Women, Athletes, Injury recovery clients
- Free offers and trials
Free consultation available (limited spots)
- Nutrition
Certified in nutrition and diet; tailored meal plans provided as part of holistic training approach
- Address
Level 1/362-364 Military Rd, Cremorne NSW 2090
- Client testimonials
“If you're looking for a PT who actually understands the body (not just how to yell 'one more rep!'), look no further. Working with Ehab has been a total game-changer. He has a deep, almost wizard-like knowledge of how muscles work, how long it really takes to fix long-standing imbalances, and exactly what needs to be activated, stretched, or strengthened to get lasting results. For the first time, I feel like my body is being trained with precision rather than guesswork.”
“As a mum, I wanted more than just fitness — I wanted to feel strong, capable, and set a new standard for myself. Ehab helped me do exactly that. I trained for my first Hyrox competition and then stepped into the world of bodybuilding — where I prepped for my debut shows and walked away as a 3x gold medalist.”
“I only trained with Ehab a handful of times, but I learned a lot about how to improve my languishing workout routine in that time. He helped improve my stretching and nutrition aspects too, which was all tailored to my goals. He's friendly and easy going and knows how to quickly identify your weak spots that need improvement.”
Rushcutters Bay, NSW · 4.8 km from VauclusePersonal trainer5(87)
- Strength & Conditioning
- Weight Loss
- Mental Health & Wellbeing
- Free consultation
- Outdoor
- Mobile
- Nutrition support
- 30+ years' experience
View more about Timo Topp
- About
Timo helps people over 40 strengthen their bodies and healthy habits to enjoy a better quality of life through 30 years of proven fitness and wellbeing experience.
- Experience
30+ years. 30 years experience in fitness and wellbeing. Specialises in strengthening physical and mental wellbeing, building confidence and resilience, and establishing healthy habits. Works with clients over 40 and has expertise in training clients through medical challenges including cancer treatment.
- Specialisations
Strength & Conditioning, Weight Loss, Mental Health & Wellbeing, Senior Fitness, Rehab / Injury Recovery, Women's Fitness
- Training methods
Strength Training, Boxing, Functional Training, Weight Training
- Where they train
Outdoor, Mobile
- Ideal for
People over 40, Women, Older adults, Cancer patients/survivors, Post-surgical/injury recovery clients, Corporate/workplace wellness
- Pricing
No specific pricing information found on website
- Free offers and trials
Discovery Call available (via Calendly booking system)
- Nutrition
Implied through holistic approach and weight loss services, but no specific nutrition coaching details provided
- Practical
- Booking: Calendly online booking system (discovery call), phone: 0413 007 051
- Address
5/1 Evans Rd, Rushcutters Bay NSW 2011
- Client testimonials
“For the first time in my mid 60s I started a regular program with Timo. His strength training is about building muscle mass, enhancing cardio vascular health and as we age, reducing the risk of injury and falls. I am already noticing that his well rounded and personally targeted fitness program is having a positive impact. Timo knows what he is doing and he is excellent at focusing on individual needs. It's an added joy to have each session outside at Rushcutters Bay. Thoroughly recommend!”
“A fantastic trainer with incredible knowledge! I started working with Timo because I wanted to build muscle mass, drop a few kilograms, and improve my overall fitness. As a woman in my mid-40s, I'm conscious of the importance of building muscle and bone density. I've been working with Timo for four months, and the results have been fantastic. I've dropped a dress size, feel significantly stronger and fitter, and I absolutely love the location of our sessions. What really sets Timo apart from other trainers is his extensive experience and holistic approach. His deep knowledge of wellbeing, psychology, and fitness shines through in every session.”
“Training with cancer. [Client trained with Timo during chemotherapy/immunotherapy treatment] Timo is a highly skilled trainer. He has extensive knowledge to draw upon and continually changes and adapts his program to how I am feeling which can change pre chemo and post chemo. He is intuitive and insightful which really is supportive when you yourself are going thru the cancer journey. I highly recommend Timo. [After a couple of months - about to do last cycle of chemotherapy - had put on weight (4 kgs) and Timo got him lifting weights again.]”
Mosman, NSW · 3.8 km from VauclusePersonal trainer5(75)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
View more about Fitness Lab
- About
Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.
- Experience
Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.
- Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness
- Training methods
HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training
- Where they train
Private Studio, Online
- Ideal for
Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages
- Pricing
Trial 2 week: $97 AUD
- Free offers and trials
FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services
- Online coaching
Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.
- Nutrition
Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.
- Group classes
MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.
- Address
Suite 3/685 Military Rd, Mosman NSW 2088
- Client testimonials
“With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”
“There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”
“Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”
Manly, NSW · 4.9 km from VauclusePersonal trainer5(3)
- Strength & Conditioning
- Weight Loss
- Senior Fitness
- Private studio
- Nutrition support
- 30+ years' experience
View more about Forever Young Studios
- About
Forever Young Studios is a holistic private training and lifestyle coaching studio in North Head Manly. With 30 years of experience, they help clients achieve optimal health through a comprehensive approach targeting sleep, stress, exercise, nutrition, toxic exposure, and lifestyle behaviours.
- Experience
30+ years. 30 years as immersive trainers & coaches. Focus on holistic health optimization through a comprehensive philosophy addressing sleep, stress, exercise, nutrition, toxic exposure, and lifestyle behaviours.
- Specialisations
Strength & Conditioning, Weight Loss, Senior Fitness, Functional Training
- Training methods
Total Body Conditioning, Functional Training
- Where they train
Private Studio
- Ideal for
All ages, Couples
- Nutrition
Personalized lifetime eating plan design. Coaching on what, when, and how much to eat. Partnered with genetic testing and comprehensive blood pathology testing to tailor nutrition strategies specific to individual bodies.
- Practical
- Booking: Contact form on website or phone 0412 662 088
- Address
33 N Head Scenic Dr, Manly NSW 2095
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