Gladesville, NSW · 4.1 km from Wentworth PointGym5(19)
- Strength & Conditioning
- Women's Fitness
- Post-Natal
- Free trial session
- Private studio
- Online coaching
- MumSafe™ certified coaches
View more about Empower360 Fitness
- About
Coached strength training for women who want to build strength, confidence, and lasting vitality. Strength-focused with expert guidance and community support. Women-only studio designed for women's unique bodies and lifestyles.
- Qualifications
- MumSafe™ certified coaches
- Experience
Coaches described as providing expert guidance on scaled training, hands-on support, life-stage aware programming
- Specialisations
Strength & Conditioning, Women's Fitness, Post-Natal, Athletic Performance (Teen)
- Training methods
Strength Training, Boot Camp
- Where they train
Private Studio, Online
- Ideal for
Women, Mothers at every stage (postnatal, 4 months to 40 years), Midlife women and perimenopausal women, Teens (daughters), Beginners with no lifting experience, Women returning to exercise after time away
- Membership
Foundation Memberships available - locks in 2025 bootcamp rates for 2026 studio access. Limited to first 20 ladies or until Jan 30th. Specific pricing not disclosed on website.
- Free offers and trials
Active Kids Program: first 5 weeks free when redeeming $100 NSW Active Kids voucher
- Online coaching
Empower360 Teen Fitness Challenge available online; can be accessed with Active Kids voucher
- Group classes
E360 Ladies, E360 MumStrong, Teen Strength, Semi-Private PT, Open Gym Floor
- Facilities
Studio space with strength training equipment (specifics not detailed); accommodates group classes, semi-private PT, and open gym floor
- Class timetable
Expanded timetable launching February 2026. Current classes include E360 Ladies (06:00-07:00) and E360 MumStrong (09:30-10:15). Timetable subject to change.
- Practical
- Booking: Online enquiry/booking form at https://go.acr.fit/widget/survey/QER2eNZEblcU9lyGd9Go or chat function on website
- Insurance: NSW Active Kids $100 voucher accepted
- Address
Unit 2/33-37 College St, Gladesville NSW 2111
- Team
- Kate HickeyE360 Ladies - Strength Training
- Julie PerikE360 MumStrong
- Client testimonials
“Training with Kate was the fitness lifeline I needed. Since starting I can see the change in shape in my body, dare I say toned! But the most empowering change is the strength I now feel in my body; legs, arms and shoulders as I now make it the whole way through a workout!”
“I thoroughly enjoyed todays class! I've tried so many different gyms and can honestly say I have not once dreaded going to the Mums and Babes Bootcamps, quite the opposite. Today I drove home feeling like I'm accomplishing something. Not only that it's so great to meet a network of other mums.”
“Training together I feel physically stronger and fitter, but that's just the beginning. I actually feel mentally strong. Strong enough to face challenges and tricky curves in my day. I feel more positive and I feel like I can do anything!”