Personal Trainers in Woolooware, NSW: Find a Local Trainer

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JP Body Transformations
Sylvania, NSW · 4.9 km from WooloowarePersonal trainer5(13)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Free consultation
- Private studio
- Nutrition support
- 10+ years' experience
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View more about JP Body Transformations
About
Expert personal trainer combining science, personalised care, and holistic approach to sculpt your body and optimise your health with customised strength programs and nutrition strategies.
Experience
10+ years. 10+ years of science-driven fitness expertise combining science, personalised care, and holistic approach to body transformation and health optimisation.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, Injury Recovery / Rehab
Training methods
Strength Training, Functional Training
Where they train
Private Studio
Ideal for
Individuals with muscular imbalances, People seeking movement pattern improvement, Those with past injury concerns, People struggling with muscle growth, Weight loss seekers, Those seeking sustainable health transformation
Free offers and trials
Book a free 30-minute strategy session to discuss goals, past struggles, and current obstacles; Free strategy consultation: 30-minute free strategy call/consultation session
Nutrition
Nutritional strategy: Personalised nutrition strategies designed with unique needs in mind, addressing health concerns from bloodwork and optimizing nutrition for muscle growth and fat loss; Functional medicine collaboration: Works alongside a functional doctor to analyze bloodwork and uncover root causes of autoimmune conditions, weight fluctuations, and muscle-building challenges
Practical
Booking: Online contact form, email inquiry, phone
Address
Port Hacking Rd &, Princes Hwy, Sylvania NSW 2224
Team
James Paitos

Gyms with personal trainingPT is usually charged on top of membership

Fitness First Cronulla
Woolooware, NSWChain gym4.5(176)
- Strength & Conditioning
- Weight Loss
- General Health & Fitness
- Free trial session
- Gym based
- Private studio
- Nutrition support
Claim this listing
View more about Fitness First Cronulla
Specialisations
Strength & Conditioning, Weight Loss, General Health & Fitness, Body Transformation, Post-Natal, Sport-Specific Training, Beginner Programming, Cardiovascular & Endurance
Training methods
Pilates, Reform Pilates, Cycle, LES MILLS CEREMONY, Barre, Yoga, Group Exercise
Where they train
Gym-based, Private Studio
Free offers and trials
Free CEREMONY trial available
Nutrition
true
Group classes
Cycle, LES MILLS CEREMONY, Reform Pilates, Barre, Yoga, Body Pump
Facilities
Free weights, Loaded weights, Cardio equipment, Cardio Theatre, Cycle Studio, Gym floor, Gym kit, Pilates, Reform Pilates, Barre, Yoga, Massage, Steam room, Relaxation zone, Free parking, Bike racks, Disabled access
Practical
Parking: Free parking available
Accessibility:
Address
447 Captain Cook Dr, Woolooware NSW 2230
Team
Izabel Lopes de Souza
Isaac Molina
Susanna Alvarado
Andrew Fredricks
Chris Pankhurst
Pip Smyth
Kadialy Sylla
Lift Run Rehab
Sans Souci, NSW · 4.5 km from WooloowareGym5(105)
- Strength & Conditioning
- Rehab / Injury Recovery
- Weight Loss
- Private studio
- Gym based
- Nutrition support
- Master of Exercise Physiology (University of Sydney)
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View more about Lift Run Rehab
About
Lift Run Rehab offers premium hybrid training combining strength, endurance, and recovery. Founded by Exercise Physiologist Michael Sechos, they specialise in injury rehabilitation, sports performance, and personalised strength programs backed by research.
Qualifications
Master of Exercise Physiology (University of Sydney)
Bachelor of Health Science (University of Sydney)
ASCA Level 1 Coach
Certified Sports Nutritionist
Experience
13+ years. Michael Sechos is the founder and primary coach with 13+ years of training experience. He holds a Master's degree in Exercise Physiology from University of Sydney and specialises in strength & conditioning, injury rehabilitation, weight loss, and muscle building.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Muscle Gain
Training methods
Hybrid Training, Strength Training, Running Programs
Where they train
Private Studio, Gym-based
Ideal for
Athletes, Injury recovery clients, Strength enthusiasts, Weight loss clients, BJJ athletes
Nutrition
Certified Sports Nutritionist on staff (Michael Sechos)
Practical
Booking: Popup form on website for inquiries ('START YOUR JOURNEY')
Address
60 Ida St, Sans Souci NSW 2219
Team
Michael SechosFounder & Exercise Physiologist
Client testimonials
“Michael is by far the most knowledgeable trainer that I have encountered. His attention to detail, understanding of how the body works and mastery of programming make him top class. Coupled with over 13 years of training experience, and a masters degree in exercise physiology, he provides the ultimate package. I highly recommend his services. He provides individualised programs that are scientifically rationalised.”
JAMES HANNA
“I have been strength training for over 10 years and found myself not reaching my goals. Michael was extremely professional and knowledgeable in his field of exercise physiology. I was able to reach beyond my strengthening goals at such a quick pace. He was able to modify exercises specific for my injuries and also get me training pain free!”
JACOB STEFANOFF
“I started S&C with Michael back in Feb and since then I've noticed a big improvement in my overall strength, endurance and body composition. Michael helped me focus a lot more on rehabilitation exercises and really understand the importance of it.”
ZAHRA ABOU-GHAIDA
REFIT Training
Caringbah, NSW · 1.5 km from WooloowareGym5(21)
- Weight Loss
- Strength & Conditioning
- Muscle Building
- Free intro offer
- Gym based
- Private studio
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View more about REFIT Training
About
REFIT is a community-focused gym founded on passion, expertise, and personalised attention. They offer strength and conditioning group classes for all fitness levels and ages, plus personal training tailored to individual goals.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Building
Training methods
Strength Training, Pilates, Mat Pilates, Running
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, All age groups
Free offers and trials
Shows the importance of setting yourself up for success; 21 Day Level Up Experience
Group classes
Lower Strength, Upper Strength, Full Body Strength, Total +, Threshold, Mat Pilates, Mat Pilates - Stretch & Recover, 4AM CLUB, RUN CLUB - BIANCHINIS, Team
Address
6 Meta St, Caringbah NSW 2229
Team
Jemma EatonLower Strength, Full Body Strength, Upper Strength, Run Club
Tyler WilliamsonLower Strength, Full Body Strength, Threshold, Upper Strength, 4AM Club, Team classes
Reece MarinerLower Strength, Mat Pilates, Threshold, Mat Pilates - Stretch & Recover, Upper Strength, 4AM Club

Personal Trainers in Woolooware

4 muscle building & body transformation private studio trainers & gyms in Woolooware

Personal trainers

JP Body Transformations

Gyms with personal trainingPT is usually charged on top of membership

Fitness First Cronulla

Lift Run Rehab

REFIT Training

Personal trainers in suburbs near Woolooware