Compare 32 personal trainers and gyms in and around Woolooware, NSW, by price, Google reviews, speciality and training style.
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Woolooware at a glance
Directory data updated 24 September 2026.
Showing 1 to 32. Featured listings are paid placements and appear first. Listings from nearby suburbs show their distance.
Woolooware, NSWPersonal trainer4.9(18)
Nutrition
Mobile
true
Always open
447 Captain Cook Dr, Woolooware NSW 2230
Taren Point, NSW · 2.7 km from WooloowarePersonal trainer5(14)
SPC Performance Lab is a private, non-commercial 24/7 strength training gym in Taren Point designed for people who want to train without crowds. Owner Paul Attard built it to provide a supportive, ego-free community environment with university-qualified coaches.
10+ years. Paul Attard has 10+ years of coaching experience. He is an exercise scientist and dedicated powerlifter. He previously coached in commercial gyms before establishing SPC Performance Lab to provide a better training environment.
Strength & Conditioning, Powerlifting, Weight Loss
Powerlifting, Strength Training, Functional Training
Private Studio, Gym-based, Online
Beginners, Experienced lifters, Powerlifters (recreational and competitive), People in Sutherland Shire, Anyone seeking a quieter, less crowded gym environment, People wanting community-focused training, All age groups (parental consent required under 18)
No joining fees, no exit fees, no extra costs. Can pause membership anytime with no extra fee. Alternative pricing mentioned: $25.88 weekly (no contract) or $20.88 weekly (12 month commitment); Seven day pass: Price: $40 AUD; Terms: Unlimited visits for 7 days; Period: for 7 days; Weekly ongoing: Price: $26 AUD; Terms: Billed weekly, cancel anytime; Period: per week; Casual day pass: Price: $20 AUD; Terms: Single visit access; Period: per visit; Twelve month upfront: Price: $1,040 AUD; Terms: Equivalent to $20 per week; Period: upfront; Twelve month commitment: Price: $21 AUD; Terms: 12 month...
7-day free gym trial with 24/7 access; Free beginner session with university-qualified coach covering key exercises, technique, and custom training program; Exercise technique videos provided after beginner session
Online coaching available for both beginner and experienced trainees
Nutrition guidance and meal planning included with membership + coaching option
Mobility equipment, Resistance bands, Ab roller, DJ decks with DJ-grade stereo system, Gym cats (2), Rogue Echo air bike, Spin bike, 800kg+ Rogue calibrated plates, fractional plate sets (0.25, 0.5, 0.75, 1kg), 3 incline/flat benches, Seal/prone row bench, Preacher bicep curl bench, 2 Samtek competition spec powerlifting barbells, 2 Rogue power bars, 5 Olympic barbells, Safety squat bar, Buffalo (bent) barbell, Thick grip barbell (48mm), Trap deadlift bar, EZ curl bar, Tricep bar, Multi grip football bar, 24/7 access, capped membership for reduced crowds, no cardio machines, no group fitness classes, Up to 50kg, Matrix Leg extension, Lying hamstring curl, Seated hamstring curl, Hammer Strength Leg press, Pendulum squat, True squat machine, Hip thrust plate loaded machine, Hack squat machine, Smith machine, Calf raise block, 45° hyper extension, Glute ham developer, 2 lat pulldowns, 1 lat pulldown (double cable), 1 seated cable row, 1 seated cable row (double cable), Chest supported commercial back row, Cable crossover, Flat Hammer Strength chest press, Precor incline plate-loaded chest press, Lying plate-loaded chest press, Plate-loaded chest fly, Assisted chin-up machine, Pull up bar, Dip bar, Chest fly/rear delt combo, 5 Samtek competition spec powerlifting combo racks
U8/58 Box Rd, Taren Point NSW 2229
“I trained under Paul for around seven months and lost 16 kgs over that period while getting noticeably stronger and fitter. His programming is clear, adaptable, and built around steady, sustainable progress. He takes the time to explain things properly, adjusts sessions when needed, and keeps you accountable.”
“Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable. The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level.”
“This is the gym for anyone who actually knows what they're doing with weights and doesn't need any useless equipment. And if you don't know what you're doing, the owner Paul is an exercise scientist and dedicated power lifter himself. I've had quite a few people explain the basic squat, deadlift and bench press, but none who balanced simplicity of cues with depth of knowledge as well as he did. AND it's dirt cheap.”
Caringbah, NSW · 1.5 km from WooloowarePersonal trainer4.9(58)
Fitwise creates an inviting and encouraging space for people to achieve positive and lasting change. We provide personal coaching and nutrition guidance in our friendly studio setting with support, guidance and structure to achieve health and fitness goals.
Weight Loss, Strength & Conditioning, Senior Fitness, Women's Fitness, General Fitness
Functional Training, Strength Training, Cardio, Aerobic Training
Private Studio, Online
Beginners, Senior fitness (60+), Weight loss clients, People seeking general fitness, Those wanting community and accountability
Fitwise online: Contact for pricing; 8 week challenge: Contact for pricing; Individual consultation: Free; Personal training 1 on 1: Contact for pricing; 21 day back on track program: $199 AUD (includes 6x 1:1 PT sessions, individual consultation, goal setting, support and accountability, weekly nutrition and exercise tips)
Free individual consultation with expert trainer; Free weekly nutrition and exercise tips (included in some programs); 6 x 1:1 PT sessions for $199 (introductory offer)
true
true
Unit 2/20 Northumberland Rd, Caringbah NSW 2229
“Extremely positive experience. Nathan was a nurturing influence with very age-appropriate tailored approach. Before starting, Anne suffered from back and knee pain - after a few months she is pain free. We both have so much more energy, are fitter and more confident. David lost 11kg and Anne is not far behind. The community of like-minded people focused on healthy living is wonderful. The trainers ensure a fun and enjoyable atmosphere. We really look forward to our time at the gym.”
“A great trainer is hard to find but Nathan is awesome. He pushes you to do your best with encouragement and a 'can do' attitude. Plus he gets you the results you want by collaborating on what your goals are doing activities that will help you achieve them. He also gives you stuff to do in between sessions.”
“One of the best trainers out there! I started with Nathan a few months ago and I have had nothing but support and motivation since. I have gained strength and confidence and I look forward to coming to training every week because I know I got a trainer who truly cares about me and my goals and is helping me achieve them. Nathan keeps me focused and never makes me feel guilty when I have a cheeky glass of wine on a weekend.”
Caringbah, NSW · 2.3 km from WooloowarePersonal trainer5(14)
Thomas Ilcesin is a passionate fitness professional with 4 years of experience helping clients achieve their fitness goals through personalised training programs, guidance, and accountability.
4+ years. 4 years in the fitness industry with qualifications including Cert IV in Fitness, Cert IV in Safety, and Advanced Lifting Course. Creates effective, safe and personalised training programs. Collaborates with PeopleSafe Australia to deliver health and wellbeing training to corporate clients.
Strength & Conditioning, Weight Loss, General Fitness
Functional Training, Strength Training
Gym-based, Online
Free trial with no strings attached; Trial offer: 2 weeks free personal training; Trial includes: Consultation; Nutrition Session; 2 PT Sessions; 2 weeks free access to Plus Fitness Caringbah
Training, nutrition, habit coaching, accountability and more through training app
Services: Nutrition Session (included in trial); Nutrition coaching (via online training); Habit coaching
Plus Fitness Caringbah, Cardio equipment, Weight equipment, Functional equipment, Free classes, Supportive and welcoming environment
50 President Ave, Caringbah NSW 2229
“Prime Projects has been collaborating with PeopleSafe for several years, and this course maintains the high standards of quality that PeopleSafe is known for. Ilija and Thomas bring deep knowledge, skillfully presenting the material in an engaging way that ensures participants (ranging from site workers to senior management) don't just hear the content but truly understand it.”
Caringbah, NSW · 1.5 km from WooloowarePersonal trainer5(17)
Strength & nutrition coaching for busy women who want lasting results without the all-or-nothing approach. Specialising in sustainable fitness and nutrition with flexible, non-restrictive methods.
14+ years. After 14+ years coaching women, plus going through her own journey, Beth has learned how to make nutrition feel simple, sustainable, and genuinely enjoyable.
Strength & Conditioning, Weight Loss, Women's Fitness
Functional Training, Strength Training
Online
Busy women, Women seeking weight loss, Women wanting strength training
App membership base: From $11.24 AUD per week; Short but spicy online: From $10 AUD per week; Train with beth online: From $10 AUD per week; Custom nutrition coaching: Pricing not explicitly stated on website
From $11.24 AUD per week (base app membership)
7 day free trial on app membership; 7 day free trial on Train with Beth online program; 7 day free trial on Short but Spicy online program
Custom programs: Multiple goal-based programs available in app, updated ongoing; Short but spicy: Cost: From $10 AUD per week; Features: App access, suitable to all levels, individual technique feedback and coaching support, designed for busy people training less; Frequency: 2-4 days per week; Free trial: 7 days; Session duration: Approximately 45 minutes; Train with beth: Cost: From $10 AUD per week; Features: App access, suitable to all levels, individual technique feedback and coaching support, slightly more training volume; Frequency: Up to 4 days per week; Free trial: 7 days; Session...
Features: Custom calorie and macro goals; Weekly targets with flexibility; Meal plan guidance (non-rigid approach); Access to 100+ recipes with macro/calorie breakdowns; In-depth progress tracking (weight, measurements, photos); Weekly or fortnightly 1:1 check-ins via voice note; Direct messaging support throughout the week; Nutrition education vault; Meal plan flexibility with ability to swap meals; Integration with MyFitnessPal tracking; Weekly calorie average tracking for lifestyle flexibility
unit 10/16-18 Northumberland Rd, Caringbah NSW 2229
Sans Souci, NSW · 4.3 km from WooloowarePersonal trainer4.8(23)
Healthstin is a team of passionate Allied Health Professionals on a mission to improve the health of communities through better movement, offering Exercise Physiology, Physiotherapy, and Hydrotherapy services across NSW, VIC, SA, and WA.
Rehab / Injury Recovery, Senior Fitness, Post-Natal, Neurological Conditions, Chronic Pain Management, Weight Loss, Sports Injury Recovery, Mental Health Support, Disability Support
Exercise Physiology, Physiotherapy, Hydrotherapy, Functional Training, Remedial Massage, Acupuncture, Movement-based Therapy
Private Studio / Clinic, Gym-based, Home Visits, Mobile, Online, Hydrotherapy Pool
People with disabilities, Older adults / Senior Fitness, Children / Paediatric conditions, Athletes / Sports injury recovery, Post-surgical patients, People with chronic conditions, Mental health support seekers, Women's health (including post-natal)
Click the link to access detailed pricelist at https://www.healthstin.com.au/pricing/. Contact 1300 090 931 for specific pricing on NDIS, DVA, Workers' Compensation, CTP, and Medicare rebates.
Features: 24/7 access to exercise experts; 15,000+ exercise videos; Virtual consultations; Online program delivery
Private clinic spaces, Gym equipment, Hydrotherapy pools (warm water), Community hub locations at aquatic centres
521 Rocky Point Rd, Sans Souci NSW 2219
Sylvania, NSW · 4.9 km from WooloowarePersonal trainer5(13)
Expert personal trainer combining science, personalised care, and holistic approach to sculpt your body and optimise your health with customised strength programs and nutrition strategies.
10+ years. 10+ years of science-driven fitness expertise combining science, personalised care, and holistic approach to body transformation and health optimisation.
Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, Injury Recovery / Rehab
Strength Training, Functional Training
Private Studio
Individuals with muscular imbalances, People seeking movement pattern improvement, Those with past injury concerns, People struggling with muscle growth, Weight loss seekers, Those seeking sustainable health transformation
Book a free 30-minute strategy session to discuss goals, past struggles, and current obstacles; Free strategy consultation: 30-minute free strategy call/consultation session
Nutritional strategy: Personalised nutrition strategies designed with unique needs in mind, addressing health concerns from bloodwork and optimizing nutrition for muscle growth and fat loss; Functional medicine collaboration: Works alongside a functional doctor to analyze bloodwork and uncover root causes of autoimmune conditions, weight fluctuations, and muscle-building challenges
Port Hacking Rd &, Princes Hwy, Sylvania NSW 2224
Caringbah, NSW · 2.3 km from WooloowarePersonal trainer4.8(54)
EP Exercise Physiology specialises in exercise physiology, personal programs, injury rehabilitation, and corporate health services.
Rehab / Injury Recovery, Exercise Physiology, Health Conditions Management, Corporate Health
Exercise Physiology, Personalised Programs
Private Studio
37/52 President Ave, Caringbah NSW 2229
Miranda, NSW · 4.4 km from WooloowarePersonal trainer5(28)
99-105 Bellingara Rd, Miranda NSW 2228
Taren Point, NSW · 2.5 km from WooloowarePersonal trainer5(61)
Factory 18/46 Bay Rd, Taren Point NSW 2229
Caringbah, NSW · 1.7 km from WooloowarePersonal trainer5(7)
Unit 13/8-18 Wurrook Circuit, Caringbah NSW 2229
Woolooware, NSWChain gym4.5(176)
Strength & Conditioning, Weight Loss, General Health & Fitness, Body Transformation, Post-Natal, Sport-Specific Training, Beginner Programming, Cardiovascular & Endurance
Pilates, Reform Pilates, Cycle, LES MILLS CEREMONY, Barre, Yoga, Group Exercise
Gym-based, Private Studio
Free CEREMONY trial available
true
Cycle, LES MILLS CEREMONY, Reform Pilates, Barre, Yoga, Body Pump
Free weights, Loaded weights, Cardio equipment, Cardio Theatre, Cycle Studio, Gym floor, Gym kit, Pilates, Reform Pilates, Barre, Yoga, Massage, Steam room, Relaxation zone, Free parking, Bike racks, Disabled access
447 Captain Cook Dr, Woolooware NSW 2230
Taren Point, NSW · 2.7 km from WooloowareGym5(67)
From$20per week
SPC Performance Lab is a private, non-commercial 24/7 strength training gym in Taren Point designed for people who want to train without crowds. Owner Paul Attard built it to provide a supportive, ego-free community environment with university-qualified coaches.
10+ years. Paul Attard has 10+ years of coaching experience. He is an exercise scientist and dedicated powerlifter. He previously coached in commercial gyms before establishing SPC Performance Lab to provide a better training environment.
Strength & Conditioning, Powerlifting, Weight Loss
Powerlifting, Strength Training, Functional Training
Private Studio, Gym-based, Online
Beginners, Experienced lifters, Powerlifters (recreational and competitive), People in Sutherland Shire, Anyone seeking a quieter, less crowded gym environment, People wanting community-focused training, All age groups (parental consent required under 18)
No joining fees, no exit fees, no extra costs. Can pause membership anytime with no extra fee. Alternative pricing mentioned: $25.88 weekly (no contract) or $20.88 weekly (12 month commitment); Seven day pass: Price: $40 AUD; Terms: Unlimited visits for 7 days; Period: for 7 days; Weekly ongoing: Price: $26 AUD; Terms: Billed weekly, cancel anytime; Period: per week; Casual day pass: Price: $20 AUD; Terms: Single visit access; Period: per visit; Twelve month upfront: Price: $1,040 AUD; Terms: Equivalent to $20 per week; Period: upfront; Twelve month commitment: Price: $21 AUD; Terms: 12 month...
7-day free gym trial with 24/7 access; Free beginner session with university-qualified coach covering key exercises, technique, and custom training program; Exercise technique videos provided after beginner session
Online coaching available for both beginner and experienced trainees
Nutrition guidance and meal planning included with membership + coaching option
Mobility equipment, Resistance bands, Ab roller, DJ decks with DJ-grade stereo system, Gym cats (2), Rogue Echo air bike, Spin bike, 800kg+ Rogue calibrated plates, fractional plate sets (0.25, 0.5, 0.75, 1kg), 3 incline/flat benches, Seal/prone row bench, Preacher bicep curl bench, 2 Samtek competition spec powerlifting barbells, 2 Rogue power bars, 5 Olympic barbells, Safety squat bar, Buffalo (bent) barbell, Thick grip barbell (48mm), Trap deadlift bar, EZ curl bar, Tricep bar, Multi grip football bar, 24/7 access, capped membership for reduced crowds, no cardio machines, no group fitness classes, Up to 50kg, Matrix Leg extension, Lying hamstring curl, Seated hamstring curl, Hammer Strength Leg press, Pendulum squat, True squat machine, Hip thrust plate loaded machine, Hack squat machine, Smith machine, Calf raise block, 45° hyper extension, Glute ham developer, 2 lat pulldowns, 1 lat pulldown (double cable), 1 seated cable row, 1 seated cable row (double cable), Chest supported commercial back row, Cable crossover, Flat Hammer Strength chest press, Precor incline plate-loaded chest press, Lying plate-loaded chest press, Plate-loaded chest fly, Assisted chin-up machine, Pull up bar, Dip bar, Chest fly/rear delt combo, 5 Samtek competition spec powerlifting combo racks
U8/58 Box Rd, Taren Point NSW 2229
“I trained under Paul for around seven months and lost 16 kgs over that period while getting noticeably stronger and fitter. His programming is clear, adaptable, and built around steady, sustainable progress. He takes the time to explain things properly, adjusts sessions when needed, and keeps you accountable.”
“Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable. The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level.”
“This is the gym for anyone who actually knows what they're doing with weights and doesn't need any useless equipment. And if you don't know what you're doing, the owner Paul is an exercise scientist and dedicated power lifter himself. I've had quite a few people explain the basic squat, deadlift and bench press, but none who balanced simplicity of cues with depth of knowledge as well as he did. AND it's dirt cheap.”
Cronulla, NSW · 2.2 km from WooloowareGym5(151)
Located on beautiful South Cronulla Beach, Elite PT is a boutique gym offering fully equipped gym access, diverse group training classes, and specialised personal training with professional nutrition advice to achieve fitness goals.
Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Group Fitness, Rehabilitation / Injury Recovery
Functional Training, Boxing, HIIT, Pilates, Circuit Training, Spin Classes, Plyometrics, Running / Endurance
Private Studio, Outdoor, Gym-based
Women (X-Motion classes specifically mentioned), Parents / Mums (Mums in Motion - X-Motion with creche), Athletes, Weight loss clients, General fitness for all levels
Pay-as-you-go system with no joining fees or bulk session payment or direct debit requirements. Discounted rates apply for gym members. Tuesday, Thursday, Saturday run sessions and one boxing class are free each week with personal training.; 30 min 1 client: $57.50 AUD; 60 min 1 client: $91.50 AUD; 60 min 2 clients: $116.25 AUD
See membership page - link provided but specific pricing not detailed in provided content
Tuesday, Thursday, Saturday run sessions free with personal training; One boxing class per week free with personal training
Nutrition advice provided as part of personal training programs and personalised training programming
X-Motion (high-energy classes for men & women), Boot Camp, Boxing, Circuit Classes, Pilates, Spinlates (hybrid Spin/Pilates), Spin Classes, HIIT Spin, PlyoFIT, Run/Jog/Walk Club, Pilates Pump
Free weights, Machine weights, Cardio machines, Air-conditioned gym, Pool (available at times when no squads using), Beachfront location
Friday: 6:00am - Spinlates; 9:30am - X-Motion; 5:15am - Walk, Jog, Run; Monday: 5:15am - HIIT Spin; 6:00am - Spinlates; 6:00am - Run Group; 6:45am - Boot Camp; 9:30am - X-Motion (with creche available 9am-11am); 6:30pm - Spin; 6:30pm - Core/Strength; Tuesday: 6:00am - Spin; 6:00am - Boxing; 9:30am - X-Motion - Strength; 6:30pm - Circuit Class; Saturday: 7:00am - Spin; 8:00am - Pilates Pump; 6:45am - Boot Camp; Thursday: 6:45am - PlyoFIT; 9:30am - X-Motion - Strength; 6:30pm - Spin; Gym hours: Friday: 5am - 8pm; Sunday: 6am - 4pm; Saturday: 6am - 4pm; Public holidays: 5am - 1pm (subject to...
1 The Esplanade, Cronulla NSW 2230
Taren Point, NSW · 2.0 km from WooloowareGym5(87)
From$45per week
Rhino Health & Fitness is Sutherland Shire's premier gym founded in 2013 by Ryan Gardner and Lachlin Scarpelli, offering elite coaching, high-energy training and strong community atmosphere for all capability levels.
12+ years of results since founding in 2013. Expert coaches with experience training all fitness levels from beginners to advanced athletes.
Strength & Conditioning, Weight Loss, Muscle Building, Fitness & Conditioning, Athletic Performance
Functional Training, HIIT, Hypertrophy Training, Barbell Training, Resistance Training, Conditioning
Gym-based
All fitness levels, First-timers, Returning after pregnancy, Body transformation seekers, School students (Year 7-12)
Gold: Name: Gold; Price: $52.50/week; Includes: Off-Peak Group Class times; Full Gym Access; Off-peak training at great value; Silver: Name: Silver; Price: $65.00/week; Includes: Unlimited Group Sessions per week; Unlimited Sauna/Recovery Room; Full Gym Access; Unlimited classes and gym access; Drop in class: Name: Drop-In Class; Price: $30; Single session, no contract; School student: Name: School Student; Price: $45.00/week; Includes: Unlimited Group Sessions at Rhino; Unlimited Sauna/Recovery Room; Year 7-12 students; Ten class pack: Name: 10 Class Pack; Price: $250 total; Includes: 10...
Name: 21-Day Kickstart; Price: $99; Includes: Unlimited Group Training for 21 Days; Full Gym Access; Eating For Results eBook; 5 Sample Meal Plans; 21-Day Strength Training Program; Everything you need to transform your body in 21 days. No lock-in contracts. No excuses. Just results.; Duration days: 21
Offerings: Nutrition coaching & meal guidance with personal training; Eating For Results eBook (included in 21-Day Kickstart); 5 Sample Meal Plans (included in 21-Day Kickstart); 21-Day Strength Training Program (included in 21-Day Kickstart)
Rhino FIT, Conditioning, Functional Fitness, 45-minute high-intensity conditioning workout combining resistance and bodyweight movements with high-intensity machine efforts, 45, Rhino CREW, Teamwork, High-intensity workout built around teamwork and collective energy, promoting sense of accomplishment through strength and fitness goals achieved together, Rhino STRONG, Strength, Barbell, 6-week strength blocks focused on compound movements (bench press, shoulder press, back squat, deadlift, pull ups) with PUSH and PULL sessions designed to build maximal strength, Rhino BUILD, Muscle, Hypertrophy, Full-body hypertrophy session using dumbbells, barbells, and machines to sculpt and strengthen every muscle group for muscle building or fat loss, Rhino BLITZ, 6-week strength-based training block combining structured strength work with high-intensity conditioning to improve lifts while elevating heart rate
Dumbbells, Barbells, Weight machines, High-intensity training equipment, Sauna, Recovery room, Gym floor
7/12 - 16 Mangrove Ln, Taren Point NSW 2229
Caringbah, NSW · 2.2 km from WooloowareGym5(98)
Evolve Human Performance is a strength & conditioning, run coaching, and semi-private training business based in Caringbah, specialising in athletes, runners, and performance-focused adults. They provide evidence-based programming with hands-on coaching in a focused gym environment.
7+ years. Founded in 2017, originally as a personal training business. Has evolved to specialise in strength and conditioning and run coaching, primarily working with athletes wanting to take their performance to the next level whilst mitigating injury risk, with specialisation in runners, cyclists, swimmers and triathletes.
Strength & Conditioning, Athletic Performance, Run Coaching, Endurance Sport Training, Rehab / Injury Recovery
Strength & Conditioning, Run Coaching, Functional Training
Gym-based, Online, Private Studio
Endurance athletes, Runners (from 5km to Ultra races), Cyclists, Swimmers, Triathletes, Performance-focused adults, Beginners to experienced athletes, Runners recovering from injuries
Pricing details: No specific pricing information found on website
Online coaching available Australia-wide for run coaching and strength & conditioning. Delivered through TrainingPeaks platform that syncs with smart watches. Includes individualised weekly coaching, 24/7 support, and monthly check-ins.
Nutrition coaching available. Luke Murfitt holds Precision Nutrition & Sports Nutrition Australia Certificates.
Saturday morning track session at Sylvania Athletics Track - featuring group warm-up, drills, structured workout, followed by coffee. Open to runners of all levels.
Unit 3/55 Willarong Rd, Caringbah NSW 2229
“I have really enjoyed the sessions and Luke's ability to adapt to my circumstances in terms of injury and also training load. I have definitely learnt some new techniques and also strength exercises and also the ability to do some of these on my own which has been great. I definitely feel stronger both physically and mentally from the stuff we have done but also talked about. Going into an event knowing that I have done these sessions gives me confidence not only physically but also the mental side of it. I would definitely recommend Luke and his training methods, as I have done to other athletes.”
“I've definitely felt stronger as an endurance based athlete especially taking on one of the hardest events in the country at the Buffalo Stampede Sky Marathon. I don't think my legs would've survived going up and down those mountains. But also gave me great confidence to tackle on more events further down the track. It's definitely made myself more bulletproof and robust to tackle on any endurance based event with confidence knowing the foundations have been layered down. I definitely recommend Evolve Human Performance programming to help endurance based athletes achieve their full potential to better themselves in the long run.”
“Luke has completely transformed my capacity for training and competing as an endurance athlete. Having had endless injuries in the years prior to working with Luke, the shift to a strength and conditioning approach has been monumentally rewarding. I've been able to tackle longer distances and build muscle without sacrificing speed and performance. The knowledge and support I've received has been excellent and has helped me stay motivated to improving as a hybrid athlete across running and lifting. I'd recommend Luke to anyone looking to improve their approach to training as a lifestyle.”
Taren Point, NSW · 2.6 km from WooloowareGym5(22)
Premium personal training and online coaching service helping clients bridge the gap from uncertainty to confidence through strength-based training, nutrition, and education.
4+ years. Ethan Carlos has been coaching since 2021 and has successfully guided more than 100 clients toward achieving their strength and fitness goals. He has worked with all different types of people, from first-timers learning the basics to experienced powerlifting competitors.
Strength & Conditioning, Weight Loss, Athletic Performance, Powerlifting
Powerlifting, Strength Training, Functional Training
Private Studio, Online
Beginners/first-timers, Experienced lifters, Weight loss seekers, Strength athletes, Powerlifting competitors, People seeking to build confidence, All experience levels
Online coaching: $75 per week; Face to face coaching: From $85 per session; Powerlifting coaching: $75 per week
Free Discovery Session available
Pricing: $75 per week; Includes: Weekly check-ins with detailed video feedback; Ongoing program adjustments; Technique analysis and feedback; Nutrition integration and guidance; Access to Catalyst Training App with updated programs, in-app video feedback, and movement tutorials; Premium online coaching providing tailored programming through the CPS Training App, 24/7 support, in-depth feedback, and weekly technique analysis
Includes: Personalised nutrition guidance; High-protein recipe resources; Nutrition education to support fat loss, muscle gain, or maintenance; Support for dietary adherence; Customised nutrition support included with all coaching packages
177 Taren Point Rd, Taren Point NSW 2229
“Ethan is an amazing trainer. His tailored approach toward his client is incredible. I have been a client since early 2024 and very happy with the training schedule”
“Training with cps for a couple years now and I can not be happier with the result. When I first started getting into fitness I didn't think I had it in me to loose my weight and build muscle but with the help of Ethan he made it possible with a positive and motivating experience from his online programming to his face to face sessions and his guidance with nutrition I have become the person I never thought would happen”
“I started my fitness journey, with Ethan, and have been very happy. He is a calm, encouraging and patient trainer. Ethan is very professional and knowledgeable incorporating nutrition, physical and neurological aspects within our training. There is emphasis on technique and understanding the how and why of the exercises”
Miranda, NSW · 4.0 km from WooloowareGym5(10)
Fazfit is a personal training business run by Eden, a certified trainer and former competitive gymnast, specialising in 1:1 training with a mindset-focused approach that prioritises how clients feel over appearance.
Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Women's Fitness
Functional Training, Strength Training, Exercise Correction, Running
Private Studio, Gym-based
Women, Beginners, Athletes, People with gym anxiety, People with injuries/limitations, Runners of all levels
Specific pricing not listed on website. Clients advised to book exploration call or contact for rates.; Currency: AUD; Pt session types: 60min sessions; 45min sessions; Exercise correction sessions
FREE Exploration Call - 30 minutes to discuss goals and see if trainer is right fit; FREE guide to overcoming gym anxiety (downloadable)
Workouts available on Trainerze App for accountability and remote training
Nutrition coaching and 'feel-good' foods education. Looks at all areas of health including stress, sleep, menstrual cycle to build strong foundation.
Saturday morning Run Club (outdoor, all levels)
Fixed machines, Cardio equipment, Recovery space, Altitude room, Dumbbells, Equipment for functional training, Private, gym anxiety-free environment
Shop 121-122/600 Kingsway, Miranda NSW 2228
“My general health, fitness and wellbeing have improved since starting with Fazfit. I feel like I can do a lot more in my life as well as in the gym. I can now lift heavier and my technique has improved enormously. Seeing Eden has honestly been life-changing!”
“Eden has taught me so much about the benefits of exercising and staying active as well as the benefits of eating healthy and the importance of good nutrition. I can now make those healthy decisions with ease and confidence. Eden also has great knowledge with mental health and has provided me with tips and tricks on a regular basis.”
“Eden is an amazing coach. She is so motivating and kind and she really cares about your health and fitness goals. She honours where you are at but also pushes you to keep progressing.”
“I am feeling more confident inside and out, I can wear my gym gear without feeling so self conscious”
“Eden is a fantastic and knowledgeable trainer. She works you hard and you will discover muscles you never knew you had. Her coaching style is great as you are also learning at the same time. I highly recommend using her services!”
“Also her workouts on the Trainerze App are amazing and keep me accountable”
Taren Point, NSW · 2.9 km from WooloowareGym4.9(366)
Tribe Social Fitness is a welcoming gym in the Sutherland Shire combining state-of-the-art facilities with a community-focused atmosphere. Their team of highly experienced trainers (averaging 8 years experience) help members of all fitness levels achieve their goals through personalized guidance and group classes.
8+ years. Team of highly experienced trainers with an average of 8 years experience in the industry. Tribe has been operating since at least 2013 when they started Free Coffee Friday tradition.
Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Group Fitness
HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Spin, Circuit Training, Weight Training
Private Studio, Gym-based, Outdoor
All fitness levels, Beginners, Mums/Parents, Adults over 50 (implied by success stories), Athletes, Women
Tribe Trial (free trial session); Free Coffee Friday on the last Friday of every month - coffee provided by local café Tamping Ground
Yes - trainers provide guidance and advice on nutrition and meal planning
Spin (30 and 45 minute classes), Circuit (45 minute), Rip In (45 minute hybrid cardio with boxing and cardio stations), Box (30 minute boxing), Lift (45 minute full body weight training), Yoga (60 minute Yin), Field Session (outdoor grass drills), Sandhills (outdoor), Run Group (40 minute), Reformer Pilates
Gym floor with weights, Cardio equipment (Treadmills, Bikes, Rowers, Ski Ergs), Spin studio, Reformer Pilates studio, Boxing bags, State-of-the-art equipment, Recovery & wellness facilities (including cold plunge mentioned), Outdoor training areas
Available via Tribe app (Apple and Android) and on website at tribesocialfitness.com/timetable/
3/94 Taren Point Rd, Taren Point NSW 2229
“Tribe is an exceptional gym on every level. From the friendly and welcoming environment it consistently provides for every single member, to the facilities and broad range of classes on offer, Tribe has such high standards so every single session is fun, dynamic and worthwhile. Their team of trainers are experienced and so committed to their field - you always benefit from their knowledge of fitness and nutrition, encouraging results from a practical and sustainable perspective. I could not recommend Tribe highly enough to anyone considering joining a gym for the first time, or switching from another facility.”
“If you need a gym that is supportive, encouraging, fun and with the best trainers whose knowledge on fitness and nutrition is of the highest standards then you need Tribe!! I have been a member of Tribe for the last 2 years and Tribe is honestly the best gym I have been a member of. The greeting us members get from all the trainers when we walk in at 5am is truly amazing and is the best start to your day! The variety of classes is fantastic from Spin, Boxing, Circuit, Reformer Pilates, Yoga, Weight classes, Group PT and 1:1 PT, there is something for everyone. My 1:1 PT trainer is the best trainer I have ever had, his encouragement, knowledge and care is beyond anything I have ever experienced and I have been a regular gym goer for 20 years. I cannot recommend Tribe enough, come and have a trial I can guarantee you will sign up after the first session.”
Caringbah, NSW · 1.9 km from WooloowareChain gym4.8(222)
Locally owned and operated gym offering 24/7 access, expert coaching support, personalised fitness plans, and global access to 5,500+ Anytime Fitness locations worldwide.
Functional Training, Strength & Conditioning
Gym-based
Free fitness consultation; Free classes; Free access to Apple Fitness+; Fitness assessment
24-Hour Access, 24-Hour Security, Private Restrooms, Private Showers, Convenient Parking, Wheelchair Accessibility, Vitamins/Supplements available, Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines, Spin Bikes, Cardio TVs, Internet on all cardio equipment, Battle Ropes, BOSU, Kettlebells, Medicine Balls, Multi-Functional Rack, Plyometric Boxes, Resistance Bands, TRX, Jump Ropes, Ski Erg, Barbells, Dumbbells (up to 65kg), Squat Racks, Plate Loaded equipment, Chains
28-30 Banksia Rd, Caringbah NSW 2229
Sans Souci, NSW · 4.5 km from WooloowareGym5(105)
Lift Run Rehab offers premium hybrid training combining strength, endurance, and recovery. Founded by Exercise Physiologist Michael Sechos, they specialise in injury rehabilitation, sports performance, and personalised strength programs backed by research.
13+ years. Michael Sechos is the founder and primary coach with 13+ years of training experience. He holds a Master's degree in Exercise Physiology from University of Sydney and specialises in strength & conditioning, injury rehabilitation, weight loss, and muscle building.
Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Muscle Gain
Hybrid Training, Strength Training, Running Programs
Private Studio, Gym-based
Athletes, Injury recovery clients, Strength enthusiasts, Weight loss clients, BJJ athletes
Certified Sports Nutritionist on staff (Michael Sechos)
60 Ida St, Sans Souci NSW 2219
“Michael is by far the most knowledgeable trainer that I have encountered. His attention to detail, understanding of how the body works and mastery of programming make him top class. Coupled with over 13 years of training experience, and a masters degree in exercise physiology, he provides the ultimate package. I highly recommend his services. He provides individualised programs that are scientifically rationalised.”
“I have been strength training for over 10 years and found myself not reaching my goals. Michael was extremely professional and knowledgeable in his field of exercise physiology. I was able to reach beyond my strengthening goals at such a quick pace. He was able to modify exercises specific for my injuries and also get me training pain free!”
“I started S&C with Michael back in Feb and since then I've noticed a big improvement in my overall strength, endurance and body composition. Michael helped me focus a lot more on rehabilitation exercises and really understand the importance of it.”
Miranda, NSW · 3.0 km from WooloowareGym4.7(52)
FTI is a globally-accredited online education provider offering comprehensive functional training and movement restoration certification programs for fitness professionals. Over 5,000 coaches worldwide have been educated through their evidence-based systems.
Nearly 15 years of experience. FTI has educated 5,000+ coaches worldwide. The company has systematised functional training with evidence-based methods that have been tested and refined over 15 years.
Functional Training, Injury Prevention / Rehab, Movement Restoration, Strength & Conditioning
Functional Training, Kettlebell Training, Suspended Fitness, Functional Bag Training, Battling Rope Training, Bodyweight Training, Movement Correction & Assessment
Online
Pre black friday: 30% off any courses (Coupon: BF30, ended Dec 2); Black friday offers: 40% off Complete Coaching Suite Bundle (ended Dec 2); Master functional trainer: Savings note: Save $350; Payment option: Buy Now or Installments available; Discounted price ny40: 40% off (Coupon: NY40, expires Jan 31); Movement restoration coach: Savings note: Save $350; Payment option: Buy Now or Installments available; Discounted price ny40: 40% off (Coupon: NY40, expires Jan 31)
Free ebook: Free digital copy of 'Purpose Driven Movement' by Tarek Chouja with newsletter signup; Free coupon: 10% off first FTI order with newsletter signup; Free coaching call: Free coaching call available to prospective students (booking link provided)
All programs are 100% online, self-paced. MRC includes live intensive workshops (dates not specified). Can complete in 4-12 months depending on time commitment.
MRC has 3 live intensives but specific dates/times not provided on website
1 Kareena Rd, Miranda NSW 2228
“Hands down the best course I've done. It has enabled me to stand out as an expert. My business has thrived off my knowledge.”
“My journey with FTI began as a student of the MFT and RMC programs after 25 years of personal training experience. Enrolling and completing the MFT and MRC programs took my knowledge to a new level. It helped boost my confidence and enabled me to attract new types of clients.”
“I came across FTI at a fitness convention and signed up for the MFT program. FTI is a great company, and their philosophy has matched mine, and I could not recommend FTI highly enough.”
Miranda, NSW · 3.7 km from WooloowareGym
Bodytech Fitness offers EMS (Electrical Muscle Stimulation) training, a revolutionary full-body workout using electrical impulses to activate 90%+ of muscle fibers in just 20 minutes per session.
Weight Loss, Strength & Conditioning, Muscle Building, Body Toning, Rehab / Injury Recovery, Cellulite Reduction, Post-Natal, Senior Fitness
EMS (Electrical Muscle Stimulation), Full Body Workout
Mobile
Any age and body type, Young athletes, Older people, Post-injury rehabilitation clients, Professional athletes, Post-natal women (after pregnancy), Sedentary lifestyle individuals
Structure: Per session pricing with group discounts; Group of 2: $150 per session (Sydney Wide); Group of 4: $240 per session (Sydney Wide); Sydney metro area: $90 per session (1 person); Outside sydney metro: $120 per session (1 person)
Free Trial session available
4/525 Kingsway, Miranda NSW 2228
“Absolutely life changing!!! After a sedentary lifestyle following brain surgery I have lost 25 kg and at 53 years of age I am now fitter than when I was a teenager!!! Everybody needs to give this a go!!”
“Amazing workout every time, Daniel always mixes it up. Save time compared to Gym Training. 2 X 20 minute work outs a week & in 5 months I have lost 9cms on my waist. Without changing my diet. A must try Dan your the best”
“Absolutely loving the the all over body workout with Bodytech. I do this twice a week and have managed to tone my body and my cellulite has disappeared. I am more than happy with my results and would recommend this to anyone who wants something fast and effective.”
Caringbah, NSW · 1.5 km from WooloowareGym5(21)
REFIT is a community-focused gym founded on passion, expertise, and personalised attention. They offer strength and conditioning group classes for all fitness levels and ages, plus personal training tailored to individual goals.
Weight Loss, Strength & Conditioning, Muscle Building
Strength Training, Pilates, Mat Pilates, Running
Gym-based, Private Studio
All fitness levels, All age groups
Shows the importance of setting yourself up for success; 21 Day Level Up Experience
Lower Strength, Upper Strength, Full Body Strength, Total +, Threshold, Mat Pilates, Mat Pilates - Stretch & Recover, 4AM CLUB, RUN CLUB - BIANCHINIS, Team
6 Meta St, Caringbah NSW 2229
Taren Point, NSW · 2.2 km from WooloowareGym5(9)
OPT IN Performance Training is a fitness studio in Taren Point offering hybrid group classes combining strength training, cardio, and functional fitness for all fitness levels.
Strength & Conditioning, Athletic Performance, Group Fitness
Functional Training, Weightlifting, HIIT, Partner Training
Private Studio, Gym-based
All fitness levels, Beginners, Seasoned athletes
7 day free trial
Nutrition guidance and meal planning offered
FIT class - hybrid weightlifting and cardio conditioning, CO-OP class - partner-based strength and cardio workout, FLEX class
Unit 7/21 Bay Rd, Taren Point NSW 2229
Caringbah, NSW · 1.2 km from WooloowareChain gym4.9(75)
Small and friendly personal training studio where trainers coach and support clients through their fitness transformation journey.
Private Studio
Friday: 5:30am - 12pm (Afternoon by Appointment Only); Sunday: Closed; Saturday: 6:30am - 10am (Appointment Only Up Until Midday); Monday to thursday: 5:30am - 12pm & 3pm - 7:00pm
3/30 Endeavour Rd, Caringbah NSW 2229
Taren Point, NSW · 2.3 km from WooloowareGym4.2(5)
7 21/23 Bay Rd, Taren Point NSW 2229
Cronulla, NSW · 1.3 km from WooloowareGym4(1)
69/71 Elouera Rd, Cronulla NSW 2230
Taren Point, NSW · 2.2 km from WooloowareGym5(6)
7/21-23 Bay Rd, Taren Point NSW 2229
Sylvania, NSW · 4.9 km from WooloowareChain gym3.4(260)
Fitness First Sylvania is a full-service gym offering 24-hour access with comprehensive facilities including pool, pilates, yoga, and personal training from experienced trainers specialising in strength & conditioning and weight management.
Strength & Conditioning, Weight Loss, General Health & Fitness
Pilates, Yoga, HIIT, Circuit Training, Functional Training
Gym-based
Nutritionist available on-site
Mat Pilates, Les Mills Sprint, Basic Training Circuit, Aqua Aerobics, Group Exercises
Free Weights, Loaded Weights, Cardio equipment, Cycle Studio, Swimming Pool, Aqua Aerobics, Pilates studio, Yoga studio, Steam Room, Free Parking, Disabled Access, Café, Lounge Area, Beauty Room
Classes available including Mat Pilates (Tue 6:00-6:45 AM), Les Mills Sprint (Tue 6:00-6:30 AM), Basic Training Circuit (Tue 8:30-9:15 AM). Full timetable available on website.
Port Hacking Rd &, Princes Hwy, Sylvania NSW 2224
Caringbah, NSW · 1.2 km from WooloowareGym5(68)
5/21 Resolution Dr, Caringbah NSW 2229
Taren Point, NSW · 2.8 km from WooloowareGym5(31)
37 Alexander Ave, Taren Point NSW 2229
Figures come from the 32 listings in and around Woolooware in this directory. Prices are only counted where a business publishes them, so each price figure shows its sample size.
A listing can name more than one specialisation.
Counted from the training settings each business lists. Many offer more than one.
31 listings have a Google rating (average 4.8); 26 have 10 or more reviews.
Each link opens the Woolooware results filtered to trainers and gyms that list that goal. Counts are live from the directory.
Look for ongoing programming, regular check-ins and nutrition support alongside the sessions themselves.
Weight loss trainers in WooloowareCheck the qualifications listed and ask whether the trainer works alongside a physiotherapist or exercise physiologist.
Rehabilitation trainersPrivate studios and home visits avoid a busy gym floor. Both are listed as training settings here.
Private studio trainers3 Woolooware listings publish a PT price. Start there, then ask the rest for a quote.
Trainers with published pricesAnswers use the live figures from this directory.
Of the 3 Woolooware listings that publish pricing, 3 give a clear per-session rate. Those range from $85 to $91, with a median of $90 a session. Rates depend on session length (30, 45 or 60 minutes), one-on-one versus small group, and whether you buy a pack. The other listings ask you to enquire for a quote.
4 Woolooware gyms in the directory publish a weekly rate. The cheapest published plan at each ranges from $11 to $45 a week, with a median of $20. Personal training at a gym is usually charged on top of membership.
This directory lists 32 personal trainers and gyms in and around Woolooware, NSW: 11 independent personal trainers and 21 gyms that offer personal training. 31 have a Google rating and 20 have a detailed profile with specialisations.
17 of the 32 listings (53%) advertise a free consultation, assessment or trial session. It is the easiest way to check whether a trainer suits you before paying for a pack.
Every trainer and gym in and around Woolooware is listed on this page with its distance from Woolooware, and you can filter by goal, training setting, free consultation or online coaching. Nearby suburbs with their own pages include Caringbah (44), Cronulla (27), Taren Point (55), Miranda (47), Sans Souci (50).
Compare the things this directory records: qualifications and years of experience, the goals a trainer specialises in, where sessions happen (gym, private studio, home visits, outdoors or online), published pricing and pack sizes, whether nutrition support is included, and the Google rating and number of reviews. Ask for a free consultation where one is offered, and check that the trainer holds current insurance and a first aid certificate.
Looking wider? All personal trainers in Sydney