Personal Trainers in Woolooware

Strength & Conditioning, Weight Loss, General Health & Fitness, Body Transformation, Post-Natal, Sport-Specific Training, Beginner Programming, Cardiovascular & Endurance

Pilates, Reform Pilates, Cycle, LES MILLS CEREMONY, Barre, Yoga, Group Exercise

Gym-based, Private Studio

Free CEREMONY trial available

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Cycle, LES MILLS CEREMONY, Reform Pilates, Barre, Yoga, Body Pump

Free weights, Loaded weights, Cardio equipment, Cardio Theatre, Cycle Studio, Gym floor, Gym kit, Pilates, Reform Pilates, Barre, Yoga, Massage, Steam room, Relaxation zone, Free parking, Bike racks, Disabled access

• Parking: Free parking available
• Accessibility:

447 Captain Cook Dr, Woolooware NSW 2230

• Exercise Science degree (university qualified)
• Advanced university degree in exercise science and physiotherapy mentioned for coaching team

10+ years. Paul Attard has 10+ years of coaching experience. He is an exercise scientist and dedicated powerlifter. He previously coached in commercial gyms before establishing SPC Performance Lab to provide a better training environment.

Strength & Conditioning, Powerlifting, Weight Loss

Powerlifting, Strength Training, Functional Training

Private Studio, Gym-based, Online

Beginners, Experienced lifters, Powerlifters (recreational and competitive), People in Sutherland Shire, Anyone seeking a quieter, less crowded gym environment, People wanting community-focused training, All age groups (parental consent required under 18)

No joining fees, no exit fees, no extra costs. Can pause membership anytime with no extra fee. Alternative pricing mentioned: $25.88 weekly (no contract) or $20.88 weekly (12 month commitment); Seven day pass: Price: $40 AUD; Terms: Unlimited visits for 7 days; Period: for 7 days; Weekly ongoing: Price: $26 AUD; Terms: Billed weekly, cancel anytime; Period: per week; Casual day pass: Price: $20 AUD; Terms: Single visit access; Period: per visit; Twelve month upfront: Price: $1,040 AUD; Terms: Equivalent to $20 per week; Period: upfront; Twelve month commitment: Price: $21 AUD; Terms: 12 month...

7-day free gym trial with 24/7 access; Free beginner session with university-qualified coach covering key exercises, technique, and custom training program; Exercise technique videos provided after beginner session

Online coaching available for both beginner and experienced trainees

Nutrition guidance and meal planning included with membership + coaching option

Mobility equipment, Resistance bands, Ab roller, DJ decks with DJ-grade stereo system, Gym cats (2), Rogue Echo air bike, Spin bike, 800kg+ Rogue calibrated plates, fractional plate sets (0.25, 0.5, 0.75, 1kg), 3 incline/flat benches, Seal/prone row bench, Preacher bicep curl bench, 2 Samtek competition spec powerlifting barbells, 2 Rogue power bars, 5 Olympic barbells, Safety squat bar, Buffalo (bent) barbell, Thick grip barbell (48mm), Trap deadlift bar, EZ curl bar, Tricep bar, Multi grip football bar, 24/7 access, capped membership for reduced crowds, no cardio machines, no group fitness classes, Up to 50kg, Matrix Leg extension, Lying hamstring curl, Seated hamstring curl, Hammer Strength Leg press, Pendulum squat, True squat machine, Hip thrust plate loaded machine, Hack squat machine, Smith machine, Calf raise block, 45° hyper extension, Glute ham developer, 2 lat pulldowns, 1 lat pulldown (double cable), 1 seated cable row, 1 seated cable row (double cable), Chest supported commercial back row, Cable crossover, Flat Hammer Strength chest press, Precor incline plate-loaded chest press, Lying plate-loaded chest press, Plate-loaded chest fly, Assisted chin-up machine, Pull up bar, Dip bar, Chest fly/rear delt combo, 5 Samtek competition spec powerlifting combo racks

• Booking: Online contact form; Phone: 0420 387 311; Email: info@spcperformancelab.com.au; SMS text for cancellations and pauses
• Insurance: Fitness Passport accepted (no startup cost with 24/7 access)

U8/58 Box Rd, Taren Point NSW 2229

Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Group Fitness, Rehabilitation / Injury Recovery

Functional Training, Boxing, HIIT, Pilates, Circuit Training, Spin Classes, Plyometrics, Running / Endurance

Private Studio, Outdoor, Gym-based

Women (X-Motion classes specifically mentioned), Parents / Mums (Mums in Motion - X-Motion with creche), Athletes, Weight loss clients, General fitness for all levels

Pay-as-you-go system with no joining fees or bulk session payment or direct debit requirements. Discounted rates apply for gym members. Tuesday, Thursday, Saturday run sessions and one boxing class are free each week with personal training.; 30 min 1 client: $57.50 AUD; 60 min 1 client: $91.50 AUD; 60 min 2 clients: $116.25 AUD

See membership page - link provided but specific pricing not detailed in provided content

Tuesday, Thursday, Saturday run sessions free with personal training; One boxing class per week free with personal training

Nutrition advice provided as part of personal training programs and personalised training programming

X-Motion (high-energy classes for men & women), Boot Camp, Boxing, Circuit Classes, Pilates, Spinlates (hybrid Spin/Pilates), Spin Classes, HIIT Spin, PlyoFIT, Run/Jog/Walk Club, Pilates Pump

Free weights, Machine weights, Cardio machines, Air-conditioned gym, Pool (available at times when no squads using), Beachfront location

Friday: 6:00am - Spinlates; 9:30am - X-Motion; 5:15am - Walk, Jog, Run; Monday: 5:15am - HIIT Spin; 6:00am - Spinlates; 6:00am - Run Group; 6:45am - Boot Camp; 9:30am - X-Motion (with creche available 9am-11am); 6:30pm - Spin; 6:30pm - Core/Strength; Tuesday: 6:00am - Spin; 6:00am - Boxing; 9:30am - X-Motion - Strength; 6:30pm - Circuit Class; Saturday: 7:00am - Spin; 8:00am - Pilates Pump; 6:45am - Boot Camp; Thursday: 6:45am - PlyoFIT; 9:30am - X-Motion - Strength; 6:30pm - Spin; Gym hours: Friday: 5am - 8pm; Sunday: 6am - 4pm; Saturday: 6am - 4pm; Public holidays: 5am - 1pm (subject to...

• Accessibility: Creche details: Available Monday-Friday 9am-11am for X-Motion classes
• Booking: Online booking via Xoda app; Phone: (02) 9523 5842; Email: reception@eliteptsc.com; Walk-in available

1 The Esplanade, Cronulla NSW 2230

12+ years of results since founding in 2013. Expert coaches with experience training all fitness levels from beginners to advanced athletes.

Strength & Conditioning, Weight Loss, Muscle Building, Fitness & Conditioning, Athletic Performance

Functional Training, HIIT, Hypertrophy Training, Barbell Training, Resistance Training, Conditioning

Gym-based

All fitness levels, First-timers, Returning after pregnancy, Body transformation seekers, School students (Year 7-12)

Gold: Name: Gold; Price: $52.50/week; Includes: Off-Peak Group Class times; Full Gym Access; Off-peak training at great value; Silver: Name: Silver; Price: $65.00/week; Includes: Unlimited Group Sessions per week; Unlimited Sauna/Recovery Room; Full Gym Access; Unlimited classes and gym access; Drop in class: Name: Drop-In Class; Price: $30; Single session, no contract; School student: Name: School Student; Price: $45.00/week; Includes: Unlimited Group Sessions at Rhino; Unlimited Sauna/Recovery Room; Year 7-12 students; Ten class pack: Name: 10 Class Pack; Price: $250 total; Includes: 10...

Name: 21-Day Kickstart; Price: $99; Includes: Unlimited Group Training for 21 Days; Full Gym Access; Eating For Results eBook; 5 Sample Meal Plans; 21-Day Strength Training Program; Everything you need to transform your body in 21 days. No lock-in contracts. No excuses. Just results.; Duration days: 21

Offerings: Nutrition coaching & meal guidance with personal training; Eating For Results eBook (included in 21-Day Kickstart); 5 Sample Meal Plans (included in 21-Day Kickstart); 21-Day Strength Training Program (included in 21-Day Kickstart)

Rhino FIT, Conditioning, Functional Fitness, 45-minute high-intensity conditioning workout combining resistance and bodyweight movements with high-intensity machine efforts, 45, Rhino CREW, Teamwork, High-intensity workout built around teamwork and collective energy, promoting sense of accomplishment through strength and fitness goals achieved together, Rhino STRONG, Strength, Barbell, 6-week strength blocks focused on compound movements (bench press, shoulder press, back squat, deadlift, pull ups) with PUSH and PULL sessions designed to build maximal strength, Rhino BUILD, Muscle, Hypertrophy, Full-body hypertrophy session using dumbbells, barbells, and machines to sculpt and strengthen every muscle group for muscle building or fat loss, Rhino BLITZ, 6-week strength-based training block combining structured strength work with high-intensity conditioning to improve lifts while elevating heart rate

Dumbbells, Barbells, Weight machines, High-intensity training equipment, Sauna, Recovery room, Gym floor

• Booking: Online booking system (Mindbody); Phone: 0414 721 082; Contact form

7/12 - 16 Mangrove Ln, Taren Point NSW 2229

7+ years. Founded in 2017, originally as a personal training business. Has evolved to specialise in strength and conditioning and run coaching, primarily working with athletes wanting to take their performance to the next level whilst mitigating injury risk, with specialisation in runners, cyclists, swimmers and triathletes.

Strength & Conditioning, Athletic Performance, Run Coaching, Endurance Sport Training, Rehab / Injury Recovery

Strength & Conditioning, Run Coaching, Functional Training

Gym-based, Online, Private Studio

Endurance athletes, Runners (from 5km to Ultra races), Cyclists, Swimmers, Triathletes, Performance-focused adults, Beginners to experienced athletes, Runners recovering from injuries

Pricing details: No specific pricing information found on website

Online coaching available Australia-wide for run coaching and strength & conditioning. Delivered through TrainingPeaks platform that syncs with smart watches. Includes individualised weekly coaching, 24/7 support, and monthly check-ins.

Nutrition coaching available. Luke Murfitt holds Precision Nutrition & Sports Nutrition Australia Certificates.

Saturday morning track session at Sylvania Athletics Track - featuring group warm-up, drills, structured workout, followed by coffee. Open to runners of all levels.

• Booking: Online contact form at website, phone (0468 645 101), or email (luke@evolvehumanperformance.net)

Unit 3/55 Willarong Rd, Caringbah NSW 2229

4+ years. Ethan Carlos has been coaching since 2021 and has successfully guided more than 100 clients toward achieving their strength and fitness goals. He has worked with all different types of people, from first-timers learning the basics to experienced powerlifting competitors.

Strength & Conditioning, Weight Loss, Athletic Performance, Powerlifting

Powerlifting, Strength Training, Functional Training

Private Studio, Online

Beginners/first-timers, Experienced lifters, Weight loss seekers, Strength athletes, Powerlifting competitors, People seeking to build confidence, All experience levels

Online coaching: $75 per week; Face to face coaching: From $85 per session; Powerlifting coaching: $75 per week

Free Discovery Session available

Pricing: $75 per week; Includes: Weekly check-ins with detailed video feedback; Ongoing program adjustments; Technique analysis and feedback; Nutrition integration and guidance; Access to Catalyst Training App with updated programs, in-app video feedback, and movement tutorials; Premium online coaching providing tailored programming through the CPS Training App, 24/7 support, in-depth feedback, and weekly technique analysis

Includes: Personalised nutrition guidance; High-protein recipe resources; Nutrition education to support fat loss, muscle gain, or maintenance; Support for dietary adherence; Customised nutrition support included with all coaching packages

• Booking: Online booking system (appointments page); Contact form; Phone: 0468 825 762

177 Taren Point Rd, Taren Point NSW 2229

• Certificate III in Fitness
• Certificate IV in Fitness

Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Women's Fitness

Functional Training, Strength Training, Exercise Correction, Running

Private Studio, Gym-based

Women, Beginners, Athletes, People with gym anxiety, People with injuries/limitations, Runners of all levels

Specific pricing not listed on website. Clients advised to book exploration call or contact for rates.; Currency: AUD; Pt session types: 60min sessions; 45min sessions; Exercise correction sessions

FREE Exploration Call - 30 minutes to discuss goals and see if trainer is right fit; FREE guide to overcoming gym anxiety (downloadable)

Workouts available on Trainerze App for accountability and remote training

Nutrition coaching and 'feel-good' foods education. Looks at all areas of health including stress, sleep, menstrual cycle to build strong foundation.

Saturday morning Run Club (outdoor, all levels)

Fixed machines, Cardio equipment, Recovery space, Altitude room, Dumbbells, Equipment for functional training, Private, gym anxiety-free environment

• Booking: Online booking system (fazfit.com.au/book-a-personal-training-session/)

Shop 121-122/600 Kingsway, Miranda NSW 2228

8+ years. Team of highly experienced trainers with an average of 8 years experience in the industry. Tribe has been operating since at least 2013 when they started Free Coffee Friday tradition.

Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Group Fitness

HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Spin, Circuit Training, Weight Training

Private Studio, Gym-based, Outdoor

All fitness levels, Beginners, Mums/Parents, Adults over 50 (implied by success stories), Athletes, Women

Tribe Trial (free trial session); Free Coffee Friday on the last Friday of every month - coffee provided by local café Tamping Ground

Yes - trainers provide guidance and advice on nutrition and meal planning

Spin (30 and 45 minute classes), Circuit (45 minute), Rip In (45 minute hybrid cardio with boxing and cardio stations), Box (30 minute boxing), Lift (45 minute full body weight training), Yoga (60 minute Yin), Field Session (outdoor grass drills), Sandhills (outdoor), Run Group (40 minute), Reformer Pilates

Gym floor with weights, Cardio equipment (Treadmills, Bikes, Rowers, Ski Ergs), Spin studio, Reformer Pilates studio, Boxing bags, State-of-the-art equipment, Recovery & wellness facilities (including cold plunge mentioned), Outdoor training areas

Available via Tribe app (Apple and Android) and on website at tribesocialfitness.com/timetable/

• Booking: Online booking system (via website: tribesocialfitness.com/tribe-trial/); Phone: (02) 9524 4444; Mobile app (Tribe app available on Apple Store and Google Play)

3/94 Taren Point Rd, Taren Point NSW 2229

Functional Training, Strength & Conditioning

Gym-based

Free fitness consultation; Free classes; Free access to Apple Fitness+; Fitness assessment

24-Hour Access, 24-Hour Security, Private Restrooms, Private Showers, Convenient Parking, Wheelchair Accessibility, Vitamins/Supplements available, Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines, Spin Bikes, Cardio TVs, Internet on all cardio equipment, Battle Ropes, BOSU, Kettlebells, Medicine Balls, Multi-Functional Rack, Plyometric Boxes, Resistance Bands, TRX, Jump Ropes, Ski Erg, Barbells, Dumbbells (up to 65kg), Squat Racks, Plate Loaded equipment, Chains

• Parking: Convenient parking available
• Accessibility: Wheelchair accessibility confirmed
• Booking: Online booking system (Book a Tour option available); Phone (0434 499 557); Contact form on website; Walk-in during office hours

28-30 Banksia Rd, Caringbah NSW 2229

• Master of Exercise Physiology (University of Sydney)
• Bachelor of Health Science (University of Sydney)
• ASCA Level 1 Coach
• Certified Sports Nutritionist

13+ years. Michael Sechos is the founder and primary coach with 13+ years of training experience. He holds a Master's degree in Exercise Physiology from University of Sydney and specialises in strength & conditioning, injury rehabilitation, weight loss, and muscle building.

Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Muscle Gain

Hybrid Training, Strength Training, Running Programs

Private Studio, Gym-based

Athletes, Injury recovery clients, Strength enthusiasts, Weight loss clients, BJJ athletes

Certified Sports Nutritionist on staff (Michael Sechos)

• Booking: Popup form on website for inquiries ('START YOUR JOURNEY')

60 Ida St, Sans Souci NSW 2219

• Internationally accredited programs
• Accredited by: ASFA, ISSCA, NASM (implied from logo references)
• Co-designed with Rehab Trainer (sports physiotherapy educators)

Nearly 15 years of experience. FTI has educated 5,000+ coaches worldwide. The company has systematised functional training with evidence-based methods that have been tested and refined over 15 years.

Functional Training, Injury Prevention / Rehab, Movement Restoration, Strength & Conditioning

Functional Training, Kettlebell Training, Suspended Fitness, Functional Bag Training, Battling Rope Training, Bodyweight Training, Movement Correction & Assessment

Online

Pre black friday: 30% off any courses (Coupon: BF30, ended Dec 2); Black friday offers: 40% off Complete Coaching Suite Bundle (ended Dec 2); Master functional trainer: Savings note: Save $350; Payment option: Buy Now or Installments available; Discounted price ny40: 40% off (Coupon: NY40, expires Jan 31); Movement restoration coach: Savings note: Save $350; Payment option: Buy Now or Installments available; Discounted price ny40: 40% off (Coupon: NY40, expires Jan 31)

Free ebook: Free digital copy of 'Purpose Driven Movement' by Tarek Chouja with newsletter signup; Free coupon: 10% off first FTI order with newsletter signup; Free coaching call: Free coaching call available to prospective students (booking link provided)

All programs are 100% online, self-paced. MRC includes live intensive workshops (dates not specified). Can complete in 4-12 months depending on time commitment.

MRC has 3 live intensives but specific dates/times not provided on website

• Booking: Online (course enrollment via website), Coaching calls via booking links (OnceHub, Lead Connector)

1 Kareena Rd, Miranda NSW 2228

Weight Loss, Strength & Conditioning, Muscle Building, Body Toning, Rehab / Injury Recovery, Cellulite Reduction, Post-Natal, Senior Fitness

EMS (Electrical Muscle Stimulation), Full Body Workout

Mobile

Any age and body type, Young athletes, Older people, Post-injury rehabilitation clients, Professional athletes, Post-natal women (after pregnancy), Sedentary lifestyle individuals

Structure: Per session pricing with group discounts; Group of 2: $150 per session (Sydney Wide); Group of 4: $240 per session (Sydney Wide); Sydney metro area: $90 per session (1 person); Outside sydney metro: $120 per session (1 person)

Free Trial session available

• Booking: Online booking via website (free trial link provided)

4/525 Kingsway, Miranda NSW 2228

Weight Loss, Strength & Conditioning, Muscle Building

Strength Training, Pilates, Mat Pilates, Running

Gym-based, Private Studio

All fitness levels, All age groups

Shows the importance of setting yourself up for success; 21 Day Level Up Experience

Lower Strength, Upper Strength, Full Body Strength, Total +, Threshold, Mat Pilates, Mat Pilates - Stretch & Recover, 4AM CLUB, RUN CLUB - BIANCHINIS, Team

6 Meta St, Caringbah NSW 2229

Strength & Conditioning, Athletic Performance, Group Fitness

Functional Training, Weightlifting, HIIT, Partner Training

Private Studio, Gym-based

All fitness levels, Beginners, Seasoned athletes

7 day free trial

Nutrition guidance and meal planning offered

FIT class - hybrid weightlifting and cardio conditioning, CO-OP class - partner-based strength and cardio workout, FLEX class

• Booking: Phone: 0416 738 081; Email: info@optinperformancetraining.com; Online enquiry form on website

Unit 7/21 Bay Rd, Taren Point NSW 2229

Private Studio

Friday: 5:30am - 12pm (Afternoon by Appointment Only); Sunday: Closed; Saturday: 6:30am - 10am (Appointment Only Up Until Midday); Monday to thursday: 5:30am - 12pm & 3pm - 7:00pm

• Booking: Phone: (02) 9542 8200

3/30 Endeavour Rd, Caringbah NSW 2229

7 21/23 Bay Rd, Taren Point NSW 2229

69/71 Elouera Rd, Cronulla NSW 2230

7/21-23 Bay Rd, Taren Point NSW 2229

• Level 2 Personal Trainer (Luke Ashman listed with this qualification)

Strength & Conditioning, Weight Loss, General Health & Fitness

Pilates, Yoga, HIIT, Circuit Training, Functional Training

Gym-based

Nutritionist available on-site

Mat Pilates, Les Mills Sprint, Basic Training Circuit, Aqua Aerobics, Group Exercises

Free Weights, Loaded Weights, Cardio equipment, Cycle Studio, Swimming Pool, Aqua Aerobics, Pilates studio, Yoga studio, Steam Room, Free Parking, Disabled Access, Café, Lounge Area, Beauty Room

Classes available including Mat Pilates (Tue 6:00-6:45 AM), Les Mills Sprint (Tue 6:00-6:30 AM), Basic Training Circuit (Tue 8:30-9:15 AM). Full timetable available on website.

• Parking: Free Parking
• Accessibility: Disabled Access available
• Booking: Online booking system available (join.fitnessfirst.com.au), phone contact available

Port Hacking Rd &, Princes Hwy, Sylvania NSW 2224

5/21 Resolution Dr, Caringbah NSW 2229

37 Alexander Ave, Taren Point NSW 2229