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Personal Trainers in Woolooware

Compare 32 personal trainers and gyms in and around Woolooware, NSW, by price, Google reviews, speciality and training style.

Nearby suburbs

CaringbahCronullaTaren PointMirandaSans SouciSylvaniaGymeaRamsgate Beach

Woolooware at a glance

~$90
typical PT session
$85 to $91
published session range
17
offer a free consultation or trial
~$20/wk
typical gym membership

Directory data updated 24 September 2026.

4 rehabilitation & injury recovery trainers & gyms in Woolooware with nutrition support

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  • Elite Personal Training

    Cronulla, NSW · 2.2 km from WooloowareGym5(151)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Private studio
    • Outdoor
    • Nutrition support
    Claim this listingSee Cronulla listings
    View more about Elite Personal Training
    About

    Located on beautiful South Cronulla Beach, Elite PT is a boutique gym offering fully equipped gym access, diverse group training classes, and specialised personal training with professional nutrition advice to achieve fitness goals.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Group Fitness, Rehabilitation / Injury Recovery

    Training methods

    Functional Training, Boxing, HIIT, Pilates, Circuit Training, Spin Classes, Plyometrics, Running / Endurance

    Where they train

    Private Studio, Outdoor, Gym-based

    Ideal for

    Women (X-Motion classes specifically mentioned), Parents / Mums (Mums in Motion - X-Motion with creche), Athletes, Weight loss clients, General fitness for all levels

    Pricing

    Pay-as-you-go system with no joining fees or bulk session payment or direct debit requirements. Discounted rates apply for gym members. Tuesday, Thursday, Saturday run sessions and one boxing class are free each week with personal training.; 30 min 1 client: $57.50 AUD; 60 min 1 client: $91.50 AUD; 60 min 2 clients: $116.25 AUD

    Membership

    See membership page - link provided but specific pricing not detailed in provided content

    Free offers and trials

    Tuesday, Thursday, Saturday run sessions free with personal training; One boxing class per week free with personal training

    Nutrition

    Nutrition advice provided as part of personal training programs and personalised training programming

    Group classes

    X-Motion (high-energy classes for men & women), Boot Camp, Boxing, Circuit Classes, Pilates, Spinlates (hybrid Spin/Pilates), Spin Classes, HIIT Spin, PlyoFIT, Run/Jog/Walk Club, Pilates Pump

    Facilities

    Free weights, Machine weights, Cardio machines, Air-conditioned gym, Pool (available at times when no squads using), Beachfront location

    Class timetable

    Friday: 6:00am - Spinlates; 9:30am - X-Motion; 5:15am - Walk, Jog, Run; Monday: 5:15am - HIIT Spin; 6:00am - Spinlates; 6:00am - Run Group; 6:45am - Boot Camp; 9:30am - X-Motion (with creche available 9am-11am); 6:30pm - Spin; 6:30pm - Core/Strength; Tuesday: 6:00am - Spin; 6:00am - Boxing; 9:30am - X-Motion - Strength; 6:30pm - Circuit Class; Saturday: 7:00am - Spin; 8:00am - Pilates Pump; 6:45am - Boot Camp; Thursday: 6:45am - PlyoFIT; 9:30am - X-Motion - Strength; 6:30pm - Spin; Gym hours: Friday: 5am - 8pm; Sunday: 6am - 4pm; Saturday: 6am - 4pm; Public holidays: 5am - 1pm (subject to...

    Practical
    • Accessibility: Creche details: Available Monday-Friday 9am-11am for X-Motion classes
    • Booking: Online booking via Xoda app; Phone: (02) 9523 5842; Email: reception@eliteptsc.com; Walk-in available
    Address

    1 The Esplanade, Cronulla NSW 2230

    Team
    • Matt HopkinsPersonal Trainer / Group Training Instructor
    • Elyshia PepperPersonal Trainer / Group Training Instructor
    • Evan ApolonyPersonal Trainer / Group Training Instructor
    • Dean SimpsonPersonal Trainer / Group Training Instructor
    • Adam StroudPersonal Trainer / Group Training Instructor
    • Isaac ByrnePersonal Trainer / Group Training Instructor
    • Skye BurgessPersonal Trainer / Group Training Instructor
    • Mark SimpsonElite PT Director

  • Evolve Human Performance

    Caringbah, NSW · 2.2 km from WooloowareGym5(98)

    • Strength & Conditioning
    • Athletic Performance
    • Run Coaching
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    • 7+ years' experience
    Claim this listingSee Caringbah listings
    View more about Evolve Human Performance
    About

    Evolve Human Performance is a strength & conditioning, run coaching, and semi-private training business based in Caringbah, specialising in athletes, runners, and performance-focused adults. They provide evidence-based programming with hands-on coaching in a focused gym environment.

    Experience

    7+ years. Founded in 2017, originally as a personal training business. Has evolved to specialise in strength and conditioning and run coaching, primarily working with athletes wanting to take their performance to the next level whilst mitigating injury risk, with specialisation in runners, cyclists, swimmers and triathletes.

    Specialisations

    Strength & Conditioning, Athletic Performance, Run Coaching, Endurance Sport Training, Rehab / Injury Recovery

    Training methods

    Strength & Conditioning, Run Coaching, Functional Training

    Where they train

    Gym-based, Online, Private Studio

    Ideal for

    Endurance athletes, Runners (from 5km to Ultra races), Cyclists, Swimmers, Triathletes, Performance-focused adults, Beginners to experienced athletes, Runners recovering from injuries

    Pricing

    Pricing details: No specific pricing information found on website

    Online coaching

    Online coaching available Australia-wide for run coaching and strength & conditioning. Delivered through TrainingPeaks platform that syncs with smart watches. Includes individualised weekly coaching, 24/7 support, and monthly check-ins.

    Nutrition

    Nutrition coaching available. Luke Murfitt holds Precision Nutrition & Sports Nutrition Australia Certificates.

    Group classes

    Saturday morning track session at Sylvania Athletics Track - featuring group warm-up, drills, structured workout, followed by coffee. Open to runners of all levels.

    Practical
    • Booking: Online contact form at website, phone (0468 645 101), or email (luke@evolvehumanperformance.net)
    Address

    Unit 3/55 Willarong Rd, Caringbah NSW 2229

    Team
    • Luke Murfitt
    • Riley Kilham
    • Mathew Cocking
    Client testimonials
    “I have really enjoyed the sessions and Luke's ability to adapt to my circumstances in terms of injury and also training load. I have definitely learnt some new techniques and also strength exercises and also the ability to do some of these on my own which has been great. I definitely feel stronger both physically and mentally from the stuff we have done but also talked about. Going into an event knowing that I have done these sessions gives me confidence not only physically but also the mental side of it. I would definitely recommend Luke and his training methods, as I have done to other athletes.”
    Todd Ridge
    “I've definitely felt stronger as an endurance based athlete especially taking on one of the hardest events in the country at the Buffalo Stampede Sky Marathon. I don't think my legs would've survived going up and down those mountains. But also gave me great confidence to tackle on more events further down the track. It's definitely made myself more bulletproof and robust to tackle on any endurance based event with confidence knowing the foundations have been layered down. I definitely recommend Evolve Human Performance programming to help endurance based athletes achieve their full potential to better themselves in the long run.”
    Michael DiStefano
    “Luke has completely transformed my capacity for training and competing as an endurance athlete. Having had endless injuries in the years prior to working with Luke, the shift to a strength and conditioning approach has been monumentally rewarding. I've been able to tackle longer distances and build muscle without sacrificing speed and performance. The knowledge and support I've received has been excellent and has helped me stay motivated to improving as a hybrid athlete across running and lifting. I'd recommend Luke to anyone looking to improve their approach to training as a lifestyle.”
    Rohan Montgomery

  • Fazfit

    Miranda, NSW · 4.0 km from WooloowareGym5(10)

    • Strength & Conditioning
    • Functional Training
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    Claim this listingSee Miranda listings
    View more about Fazfit
    About

    Fazfit is a personal training business run by Eden, a certified trainer and former competitive gymnast, specialising in 1:1 training with a mindset-focused approach that prioritises how clients feel over appearance.

    Qualifications
    • Certificate III in Fitness
    • Certificate IV in Fitness
    Specialisations

    Strength & Conditioning, Functional Training, Rehab / Injury Recovery, Women's Fitness

    Training methods

    Functional Training, Strength Training, Exercise Correction, Running

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women, Beginners, Athletes, People with gym anxiety, People with injuries/limitations, Runners of all levels

    Pricing

    Specific pricing not listed on website. Clients advised to book exploration call or contact for rates.; Currency: AUD; Pt session types: 60min sessions; 45min sessions; Exercise correction sessions

    Free offers and trials

    FREE Exploration Call - 30 minutes to discuss goals and see if trainer is right fit; FREE guide to overcoming gym anxiety (downloadable)

    Online coaching

    Workouts available on Trainerze App for accountability and remote training

    Nutrition

    Nutrition coaching and 'feel-good' foods education. Looks at all areas of health including stress, sleep, menstrual cycle to build strong foundation.

    Group classes

    Saturday morning Run Club (outdoor, all levels)

    Facilities

    Fixed machines, Cardio equipment, Recovery space, Altitude room, Dumbbells, Equipment for functional training, Private, gym anxiety-free environment

    Practical
    • Booking: Online booking system (fazfit.com.au/book-a-personal-training-session/)
    Address

    Shop 121-122/600 Kingsway, Miranda NSW 2228

    Team
    • EdenCertified Personal Trainer & Owner
    Client testimonials
    “My general health, fitness and wellbeing have improved since starting with Fazfit. I feel like I can do a lot more in my life as well as in the gym. I can now lift heavier and my technique has improved enormously. Seeing Eden has honestly been life-changing!”
    Frances
    “Eden has taught me so much about the benefits of exercising and staying active as well as the benefits of eating healthy and the importance of good nutrition. I can now make those healthy decisions with ease and confidence. Eden also has great knowledge with mental health and has provided me with tips and tricks on a regular basis.”
    Ali
    “Eden is an amazing coach. She is so motivating and kind and she really cares about your health and fitness goals. She honours where you are at but also pushes you to keep progressing.”
    Lauren
    “I am feeling more confident inside and out, I can wear my gym gear without feeling so self conscious”
    Wendy
    “Eden is a fantastic and knowledgeable trainer. She works you hard and you will discover muscles you never knew you had. Her coaching style is great as you are also learning at the same time. I highly recommend using her services!”
    Kathi Rogers
    “Also her workouts on the Trainerze App are amazing and keep me accountable”
    Katelyn King

  • Lift Run Rehab

    Sans Souci, NSW · 4.5 km from WooloowareGym5(105)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Weight Loss
    • Private studio
    • Gym based
    • Nutrition support
    • Master of Exercise Physiology (University of Sydney)
    Claim this listingSee Sans Souci listings
    View more about Lift Run Rehab
    About

    Lift Run Rehab offers premium hybrid training combining strength, endurance, and recovery. Founded by Exercise Physiologist Michael Sechos, they specialise in injury rehabilitation, sports performance, and personalised strength programs backed by research.

    Qualifications
    • Master of Exercise Physiology (University of Sydney)
    • Bachelor of Health Science (University of Sydney)
    • ASCA Level 1 Coach
    • Certified Sports Nutritionist
    Experience

    13+ years. Michael Sechos is the founder and primary coach with 13+ years of training experience. He holds a Master's degree in Exercise Physiology from University of Sydney and specialises in strength & conditioning, injury rehabilitation, weight loss, and muscle building.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Muscle Gain

    Training methods

    Hybrid Training, Strength Training, Running Programs

    Where they train

    Private Studio, Gym-based

    Ideal for

    Athletes, Injury recovery clients, Strength enthusiasts, Weight loss clients, BJJ athletes

    Nutrition

    Certified Sports Nutritionist on staff (Michael Sechos)

    Practical
    • Booking: Popup form on website for inquiries ('START YOUR JOURNEY')
    Address

    60 Ida St, Sans Souci NSW 2219

    Team
    • Michael SechosFounder & Exercise Physiologist
    Client testimonials
    “Michael is by far the most knowledgeable trainer that I have encountered. His attention to detail, understanding of how the body works and mastery of programming make him top class. Coupled with over 13 years of training experience, and a masters degree in exercise physiology, he provides the ultimate package. I highly recommend his services. He provides individualised programs that are scientifically rationalised.”
    JAMES HANNA
    “I have been strength training for over 10 years and found myself not reaching my goals. Michael was extremely professional and knowledgeable in his field of exercise physiology. I was able to reach beyond my strengthening goals at such a quick pace. He was able to modify exercises specific for my injuries and also get me training pain free!”
    JACOB STEFANOFF
    “I started S&C with Michael back in Feb and since then I've noticed a big improvement in my overall strength, endurance and body composition. Michael helped me focus a lot more on rehabilitation exercises and really understand the importance of it.”
    ZAHRA ABOU-GHAIDA
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