Compare 32 personal trainers and gyms in and around Woolooware, NSW, by price, Google reviews, speciality and training style.
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Directory data updated 24 September 2026.
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Woolooware, NSWPersonal trainer4.9(18)
Nutrition
Mobile
true
Always open
447 Captain Cook Dr, Woolooware NSW 2230
Taren Point, NSW · 2.7 km from WooloowarePersonal trainer5(14)
SPC Performance Lab is a private, non-commercial 24/7 strength training gym in Taren Point designed for people who want to train without crowds. Owner Paul Attard built it to provide a supportive, ego-free community environment with university-qualified coaches.
10+ years. Paul Attard has 10+ years of coaching experience. He is an exercise scientist and dedicated powerlifter. He previously coached in commercial gyms before establishing SPC Performance Lab to provide a better training environment.
Strength & Conditioning, Powerlifting, Weight Loss
Powerlifting, Strength Training, Functional Training
Private Studio, Gym-based, Online
Beginners, Experienced lifters, Powerlifters (recreational and competitive), People in Sutherland Shire, Anyone seeking a quieter, less crowded gym environment, People wanting community-focused training, All age groups (parental consent required under 18)
No joining fees, no exit fees, no extra costs. Can pause membership anytime with no extra fee. Alternative pricing mentioned: $25.88 weekly (no contract) or $20.88 weekly (12 month commitment); Seven day pass: Price: $40 AUD; Terms: Unlimited visits for 7 days; Period: for 7 days; Weekly ongoing: Price: $26 AUD; Terms: Billed weekly, cancel anytime; Period: per week; Casual day pass: Price: $20 AUD; Terms: Single visit access; Period: per visit; Twelve month upfront: Price: $1,040 AUD; Terms: Equivalent to $20 per week; Period: upfront; Twelve month commitment: Price: $21 AUD; Terms: 12 month...
7-day free gym trial with 24/7 access; Free beginner session with university-qualified coach covering key exercises, technique, and custom training program; Exercise technique videos provided after beginner session
Online coaching available for both beginner and experienced trainees
Nutrition guidance and meal planning included with membership + coaching option
Mobility equipment, Resistance bands, Ab roller, DJ decks with DJ-grade stereo system, Gym cats (2), Rogue Echo air bike, Spin bike, 800kg+ Rogue calibrated plates, fractional plate sets (0.25, 0.5, 0.75, 1kg), 3 incline/flat benches, Seal/prone row bench, Preacher bicep curl bench, 2 Samtek competition spec powerlifting barbells, 2 Rogue power bars, 5 Olympic barbells, Safety squat bar, Buffalo (bent) barbell, Thick grip barbell (48mm), Trap deadlift bar, EZ curl bar, Tricep bar, Multi grip football bar, 24/7 access, capped membership for reduced crowds, no cardio machines, no group fitness classes, Up to 50kg, Matrix Leg extension, Lying hamstring curl, Seated hamstring curl, Hammer Strength Leg press, Pendulum squat, True squat machine, Hip thrust plate loaded machine, Hack squat machine, Smith machine, Calf raise block, 45° hyper extension, Glute ham developer, 2 lat pulldowns, 1 lat pulldown (double cable), 1 seated cable row, 1 seated cable row (double cable), Chest supported commercial back row, Cable crossover, Flat Hammer Strength chest press, Precor incline plate-loaded chest press, Lying plate-loaded chest press, Plate-loaded chest fly, Assisted chin-up machine, Pull up bar, Dip bar, Chest fly/rear delt combo, 5 Samtek competition spec powerlifting combo racks
U8/58 Box Rd, Taren Point NSW 2229
“I trained under Paul for around seven months and lost 16 kgs over that period while getting noticeably stronger and fitter. His programming is clear, adaptable, and built around steady, sustainable progress. He takes the time to explain things properly, adjusts sessions when needed, and keeps you accountable.”
“Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable. The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level.”
“This is the gym for anyone who actually knows what they're doing with weights and doesn't need any useless equipment. And if you don't know what you're doing, the owner Paul is an exercise scientist and dedicated power lifter himself. I've had quite a few people explain the basic squat, deadlift and bench press, but none who balanced simplicity of cues with depth of knowledge as well as he did. AND it's dirt cheap.”
Caringbah, NSW · 1.5 km from WooloowarePersonal trainer4.9(58)
Fitwise creates an inviting and encouraging space for people to achieve positive and lasting change. We provide personal coaching and nutrition guidance in our friendly studio setting with support, guidance and structure to achieve health and fitness goals.
Weight Loss, Strength & Conditioning, Senior Fitness, Women's Fitness, General Fitness
Functional Training, Strength Training, Cardio, Aerobic Training
Private Studio, Online
Beginners, Senior fitness (60+), Weight loss clients, People seeking general fitness, Those wanting community and accountability
Fitwise online: Contact for pricing; 8 week challenge: Contact for pricing; Individual consultation: Free; Personal training 1 on 1: Contact for pricing; 21 day back on track program: $199 AUD (includes 6x 1:1 PT sessions, individual consultation, goal setting, support and accountability, weekly nutrition and exercise tips)
Free individual consultation with expert trainer; Free weekly nutrition and exercise tips (included in some programs); 6 x 1:1 PT sessions for $199 (introductory offer)
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true
Unit 2/20 Northumberland Rd, Caringbah NSW 2229
“Extremely positive experience. Nathan was a nurturing influence with very age-appropriate tailored approach. Before starting, Anne suffered from back and knee pain - after a few months she is pain free. We both have so much more energy, are fitter and more confident. David lost 11kg and Anne is not far behind. The community of like-minded people focused on healthy living is wonderful. The trainers ensure a fun and enjoyable atmosphere. We really look forward to our time at the gym.”
“A great trainer is hard to find but Nathan is awesome. He pushes you to do your best with encouragement and a 'can do' attitude. Plus he gets you the results you want by collaborating on what your goals are doing activities that will help you achieve them. He also gives you stuff to do in between sessions.”
“One of the best trainers out there! I started with Nathan a few months ago and I have had nothing but support and motivation since. I have gained strength and confidence and I look forward to coming to training every week because I know I got a trainer who truly cares about me and my goals and is helping me achieve them. Nathan keeps me focused and never makes me feel guilty when I have a cheeky glass of wine on a weekend.”
Caringbah, NSW · 2.3 km from WooloowarePersonal trainer5(14)
Thomas Ilcesin is a passionate fitness professional with 4 years of experience helping clients achieve their fitness goals through personalised training programs, guidance, and accountability.
4+ years. 4 years in the fitness industry with qualifications including Cert IV in Fitness, Cert IV in Safety, and Advanced Lifting Course. Creates effective, safe and personalised training programs. Collaborates with PeopleSafe Australia to deliver health and wellbeing training to corporate clients.
Strength & Conditioning, Weight Loss, General Fitness
Functional Training, Strength Training
Gym-based, Online
Free trial with no strings attached; Trial offer: 2 weeks free personal training; Trial includes: Consultation; Nutrition Session; 2 PT Sessions; 2 weeks free access to Plus Fitness Caringbah
Training, nutrition, habit coaching, accountability and more through training app
Services: Nutrition Session (included in trial); Nutrition coaching (via online training); Habit coaching
Plus Fitness Caringbah, Cardio equipment, Weight equipment, Functional equipment, Free classes, Supportive and welcoming environment
50 President Ave, Caringbah NSW 2229
“Prime Projects has been collaborating with PeopleSafe for several years, and this course maintains the high standards of quality that PeopleSafe is known for. Ilija and Thomas bring deep knowledge, skillfully presenting the material in an engaging way that ensures participants (ranging from site workers to senior management) don't just hear the content but truly understand it.”
Caringbah, NSW · 1.5 km from WooloowarePersonal trainer5(17)
Strength & nutrition coaching for busy women who want lasting results without the all-or-nothing approach. Specialising in sustainable fitness and nutrition with flexible, non-restrictive methods.
14+ years. After 14+ years coaching women, plus going through her own journey, Beth has learned how to make nutrition feel simple, sustainable, and genuinely enjoyable.
Strength & Conditioning, Weight Loss, Women's Fitness
Functional Training, Strength Training
Online
Busy women, Women seeking weight loss, Women wanting strength training
App membership base: From $11.24 AUD per week; Short but spicy online: From $10 AUD per week; Train with beth online: From $10 AUD per week; Custom nutrition coaching: Pricing not explicitly stated on website
From $11.24 AUD per week (base app membership)
7 day free trial on app membership; 7 day free trial on Train with Beth online program; 7 day free trial on Short but Spicy online program
Custom programs: Multiple goal-based programs available in app, updated ongoing; Short but spicy: Cost: From $10 AUD per week; Features: App access, suitable to all levels, individual technique feedback and coaching support, designed for busy people training less; Frequency: 2-4 days per week; Free trial: 7 days; Session duration: Approximately 45 minutes; Train with beth: Cost: From $10 AUD per week; Features: App access, suitable to all levels, individual technique feedback and coaching support, slightly more training volume; Frequency: Up to 4 days per week; Free trial: 7 days; Session...
Features: Custom calorie and macro goals; Weekly targets with flexibility; Meal plan guidance (non-rigid approach); Access to 100+ recipes with macro/calorie breakdowns; In-depth progress tracking (weight, measurements, photos); Weekly or fortnightly 1:1 check-ins via voice note; Direct messaging support throughout the week; Nutrition education vault; Meal plan flexibility with ability to swap meals; Integration with MyFitnessPal tracking; Weekly calorie average tracking for lifestyle flexibility
unit 10/16-18 Northumberland Rd, Caringbah NSW 2229
Sylvania, NSW · 4.9 km from WooloowarePersonal trainer5(13)
Expert personal trainer combining science, personalised care, and holistic approach to sculpt your body and optimise your health with customised strength programs and nutrition strategies.
10+ years. 10+ years of science-driven fitness expertise combining science, personalised care, and holistic approach to body transformation and health optimisation.
Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, Injury Recovery / Rehab
Strength Training, Functional Training
Private Studio
Individuals with muscular imbalances, People seeking movement pattern improvement, Those with past injury concerns, People struggling with muscle growth, Weight loss seekers, Those seeking sustainable health transformation
Book a free 30-minute strategy session to discuss goals, past struggles, and current obstacles; Free strategy consultation: 30-minute free strategy call/consultation session
Nutritional strategy: Personalised nutrition strategies designed with unique needs in mind, addressing health concerns from bloodwork and optimizing nutrition for muscle growth and fat loss; Functional medicine collaboration: Works alongside a functional doctor to analyze bloodwork and uncover root causes of autoimmune conditions, weight fluctuations, and muscle-building challenges
Port Hacking Rd &, Princes Hwy, Sylvania NSW 2224
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