Potts Point, NSW · 3.5 km from ZetlandGym5(17)
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Free consultation
- Gym based
- Nutrition support
View more about 3 Pillars PT
- About
Personal training built for busy professionals and over-50s who want to reclaim their health. Get stronger, lose weight, and feel confident with programs backed by modern science combining movement, nutrition, and mindset coaching.
- Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, Post-Natal, Women's Fitness, Senior Fitness, Rehab / Injury Recovery
- Training methods
Functional Training, Strength Training, Progressive Overload
- Where they train
Gym-based
- Ideal for
Busy professionals, Business owners, Executives, Over 50s, Beginners, Women in menopause, People on GLP-1 medications (Ozempic, Mounjaro)
- Free offers and trials
Free consultation; Comprehensive movement assessment; Strength and VO2 max testing
- Nutrition
Yes - nutrition coaching, meal planning, dietary support included in programs
- Group classes
Available at Fitness First Kings Cross (included in membership)
- Facilities
Fitness First Kings Cross, Strength equipment, functional training rooms, Group classes, Pilates
- Practical
- Booking: Online consultation booking; phone 0406 632 654
- Address
Kingsgate, Building, 82 Level 8/94 Darlinghurst Rd, Potts Point NSW 2011
- Team
- Luke
- Client testimonials
“Luke is an amazing PT. I lost 10kg in 12 weeks. he is able to understand what you actually need and create a realistic workout plan that keeps you motivated!”
“I was nervous to start, but the beginner program made me feel comfortable from day one. I move better and have more energy every week.”
“I've trained with Luke for 12 months and feel stronger at 55 than I did at 35. The structure and education have completely changed my approach.”