Wollongong, NSW · 2.9 km from FigtreeGym5(105)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Online coaching
- Nutrition support
View more about Better Shape Fitness
- About
24/7 gym in Wollongong specialising in weight loss, strength building, and injury rehabilitation with personalised guidance from experienced personal trainers in a warm, non-judgmental environment.
- Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness
- Training methods
Functional Training, Free weights, Weight machines, Personalised programming
- Where they train
Gym-based, Online
- Ideal for
Weight loss seekers, Older adults / Senior fitness (35-70+ years), Injured individuals, Post-operative clients, People returning to fitness, Beginners, People with sports/work injuries
- Pricing
Specific pricing not explicitly detailed on website; Free offers: Free trial session available
- Free offers and trials
Free trial session; Free fitness assessment/consultation
- Online coaching
Online21 program with group chat support, community motivation, personalised service
- Nutrition
Personalised fitness and nutrition plan included with personal training
- Facilities
Free weights, Weight machines, Cardio equipment, 24/7 access
- Practical
- Accessibility: Members range from ages 16 to 80+, adapted training for injuries and mobility issues; Age range primary: 35-70 years
- Booking: Phone: 1300 938 646; Online booking for free trial
- Address
2/335 Keira St, Wollongong NSW 2500
- Team
- KyliePersonal Trainer
- Client testimonials
“I lost 65 Kilograms Lost Forever, if you are looking for that little push to get yourself eating better, shock your body into losing fat after a plateau, or even if you are just starting out on a weight loss journey and need some help”
“I've been with Kylie for almost 4 years or so and she's amazing to work with to lose weight takes time but with having injuries she knows how to work with that and make sure your safe and achieving goals!”
“Kylie has changed my life and for the better. I contacted her back in September to do a 12 week fitness plan and weight loss goal. It was tough going at first and Kylie was there every step of the way. I reached my goal. I'm happy and fitter and slimmer and enjoy her company so much I continue to see her twice a week.”