TEMPLE TRAINING
Unanderra, NSWPersonal trainer5(50)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
View more about TEMPLE TRAINING
- About
Coach Oli Carrasco founded Temple Training in April 2021 to dispel misconceptions about fitness and health. With 10+ years of training experience, he specialises in powerlifting and resistance training to build confidence and discipline.
- Experience
10+ years. Oli has been training since age 13. At 25 years old, he created Temple Training after experiencing firsthand how resistance training transformed his confidence as a young teen. He views resistance training as a form of self-care and discipline that carries across all aspects of life.
- Specialisations
Strength & Conditioning, Athletic Performance
- Training methods
Powerlifting, Resistance Training
- Where they train
Private Studio, Online
- Pricing
Online coaching: Enquire for pricing. Customised programming, macros, and weekly check-ins. Video analysis of lifts included. VIP option available with check-ins every session.; Face to face coaching: Enquire for pricing. Includes exclusive access to Strength System App, use of private facility, FREE infrared sauna access, and FREE Temple Training merch upon sign-up.; Gym programs plus macros: Enquire for pricing. 12-week periodised programs (3 x 4-week phases) focused on Strength or Hypertrophy. Includes FREE macros and protein intake guidelines.
- Free offers and trials
FREE infrared sauna access for face-to-face coaching members. FREE Temple Training merchandise upon sign-up. FREE macros and protein intake guidelines with 12-week programs.
- Online coaching
Full online coaching available with customised programming, macro tracking, weekly check-ins, and video analysis of lifts. VIP Online Coaching upgrade includes check-ins every session and access to Strength System App.
- Nutrition
Macro planning and protein intake guidelines included with all programs
- Facilities
Private training facility, Infrared sauna (free for members), Strength training equipment
- Practical
- Booking: Phone (0410 644 490), Email (info@templetraining.com.au), Instagram DM (@temple_trainingpt), or website contact form
- Address
Unit 10/21 Doyle Ave, Unanderra NSW 2526
- Team
- Oli CarrascoCoach/Owner