Darwin City, NTPersonal trainer5(1)
- Senior Fitness
- Balance & Stability
- Strength & Conditioning
- Free trial session
- Online coaching
View more about Super Ageing
- About
Super Ageing offers small, supportive group fitness classes and personal training designed specifically for over 50s. Focused on building strength, flexibility, balance and confidence to maintain independence in daily life.
- Specialisations
Senior Fitness, Balance & Stability, Strength & Conditioning, Flexibility & Mobility
- Training methods
Pilates, Seated Aerobics, Functional Training
- Where they train
Studio, Online, Community Centres
- Ideal for
Over 50s, Over 60s, Seniors, Those seeking balance and independence
- Pricing
Ten class pass: Includes 1 free class; usable for studio and all virtual classes; Personal training: 12 Week Program (pricing not specified); Single class pass: $10 (Non-members), $8 (Members); Specialised group classes: $150
- Free offers and trials
Come & watch a class option available
- Online coaching
Platform: Zoom; Recordings: Classes are not recorded; instructor repeats classes on YouTube; Equipment required: Pilates: Mat, light weights, bands, soft ball; Seated aerobics: Sturdy chair, light weights (heavier weights), bands, soft ball; Strong and functional: Support (chair), light weights (heavier weights), bands, soft ball; Technology required: Internet connection, laptop or iPad; Classes available online: Monday Pilates; Tuesday Strong & Functional; Wednesday Seated Aerobics; Friday Fitness 4 Independence
- Group classes
$8 Members / $10 Non-Members, Monday Pilates, 9:30 - 10:15 AM, Spillett House, 65 Smith Street, Darwin, Mat-based class focusing on core strength, flexibility and posture, true, Tuesday Strong & Functional, 9:00 - 9:45 AM, Dynamic class combining strength training and functional movements, mostly standing with seated options, Wednesday Seated Aerobics, Low-impact, chair-based workout to boost cardiovascular fitness, coordination and muscle tone, Membership or Casual Visit, Thursday Pilates, 8:15 - 9:00 AM, Fitness Works Nightcliff, 71D Progress Drive, Nightcliff, false, $5 (Supported by Healthy Darwin), Friday Fitness 4 Independence, Boab Room, Nightcliff Community Centre, 18 Bauhinia Street, Nightcliff, Versatile class with standing and seated exercises tailored to promote strength, mobility, balance, flexibility and confidence, Friday Strength & Balance, 10:30 - 11:30 AM, Fitness Works Darwin, 100 Mitchell Street, Darwin, Enhance strength, balance and flexibility for a stronger, more stable body
- Practical
- Accessibility: Classes offered with both standing and seated options; low-impact options available; support for those with mobility considerations
- Booking: Online booking system (https://superageing.com.au/bookings/), Phone, Email enquiry form
- Address
62 Smith St, Darwin City NT 0801
- Team
- Sharon Kelly