Personal Trainers in Darwin City

Personal trainers

• SA

  Super Ageing

  Darwin City, NTPersonal trainer·5(1)

  • Senior Fitness
  • Balance & Stability
  • Strength & Conditioning

  • Free trial session
  • Online coaching

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  View more about Super Ageing

  About

  Super Ageing offers small, supportive group fitness classes and personal training designed specifically for over 50s. Focused on building strength, flexibility, balance and confidence to maintain independence in daily life.

  Specialisations

  Senior Fitness, Balance & Stability, Strength & Conditioning, Flexibility & Mobility

  Training methods

  Pilates, Seated Aerobics, Functional Training

  Where they train

  Studio, Online, Community Centres

  Ideal for

  Over 50s, Over 60s, Seniors, Those seeking balance and independence

  Pricing

  Ten class pass: Includes 1 free class; usable for studio and all virtual classes; Personal training: 12 Week Program (pricing not specified); Single class pass: $10 (Non-members), $8 (Members); Specialised group classes: $150

  Free offers and trials

  Come & watch a class option available

  Online coaching

  Platform: Zoom; Recordings: Classes are not recorded; instructor repeats classes on YouTube; Equipment required: Pilates: Mat, light weights, bands, soft ball; Seated aerobics: Sturdy chair, light weights (heavier weights), bands, soft ball; Strong and functional: Support (chair), light weights (heavier weights), bands, soft ball; Technology required: Internet connection, laptop or iPad; Classes available online: Monday Pilates; Tuesday Strong & Functional; Wednesday Seated Aerobics; Friday Fitness 4 Independence

  Group classes

  $8 Members / $10 Non-Members, Monday Pilates, 9:30 - 10:15 AM, Spillett House, 65 Smith Street, Darwin, Mat-based class focusing on core strength, flexibility and posture, true, Tuesday Strong & Functional, 9:00 - 9:45 AM, Dynamic class combining strength training and functional movements, mostly standing with seated options, Wednesday Seated Aerobics, Low-impact, chair-based workout to boost cardiovascular fitness, coordination and muscle tone, Membership or Casual Visit, Thursday Pilates, 8:15 - 9:00 AM, Fitness Works Nightcliff, 71D Progress Drive, Nightcliff, false, $5 (Supported by Healthy Darwin), Friday Fitness 4 Independence, Boab Room, Nightcliff Community Centre, 18 Bauhinia Street, Nightcliff, Versatile class with standing and seated exercises tailored to promote strength, mobility, balance, flexibility and confidence, Friday Strength & Balance, 10:30 - 11:30 AM, Fitness Works Darwin, 100 Mitchell Street, Darwin, Enhance strength, balance and flexibility for a stronger, more stable body

  Practical

  • Accessibility: Classes offered with both standing and seated options; low-impact options available; support for those with mobility considerations
  • Booking: Online booking system (https://superageing.com.au/bookings/), Phone, Email enquiry form

  Address

  62 Smith St, Darwin City NT 0801

  Team

  • SKSharon Kelly

• LP

  Livelife Personal Training

  Fannie Bay, NT · 3.1 km from Darwin CityPersonal trainer·5(12)

  • Senior Fitness
  • Weight Loss
  • Functional Training

  • Mobile
  • Home visits
  • Online coaching
  • AUSactive Level 3 Registered Exercise Professional (Fitness Australia)

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  View more about Livelife Personal Training

  About

  Livelife Personal Training is a mobile personal training service established in 2009. Theo specialises in convenient, individually designed fitness programs for all ages and fitness levels, with a focus on functional strength training and senior fitness.

  Qualifications

  • AUSactive Level 3 Registered Exercise Professional (Fitness Australia)
  • Master Trainer Graduate - Australian Institute of Fitness (2009)
  • Certificate 4 in Personal Training - Australian Institute of Fitness (2009)
  • Certificate 3 in Gym Instructor - Australian Institute of Fitness (2009)
  • Punchfit Certified Boxing Trainer
  • Senior CPR and First Aid Certificate - First Aid Pro
  • Certified and approved to train children and older adults
  • Infection Control Training COVID-19 eLearning - Australian Government Department of Health

  Experience

  16+ years. Theo has 16 years of experience in the fitness industry. He was employed by NSW Health as a Healthy Lifestyle older adults fitness trainer (2010-2024) and as an online phone coach for Healthy and Active for Life (2021-2024). He previously worked as a trainer for Northern Sydney Health District strength and balance classes.

  Specialisations

  Senior Fitness, Weight Loss, Functional Training, Strength & Conditioning, Cardiovascular Training, Rehab / Injury Recovery, Post-Natal, Athletic Performance, Boxing

  Training methods

  Functional Training, Strength Training, Cardiovascular Training, Boxing

  Where they train

  Mobile, Home Visits, Outdoor

  Ideal for

  Baby Boomers, Senior Fitness (65+), Active Ageing, Post-Natal Clients, Weight Loss Clients, All fitness levels, Children, Couples/Friends

  Pricing

  Contracts: No contracts; Joining fees: No joining fees; Membership fees: No membership fees; Payment methods: Cash, direct debit, or credit card; Payment structure: Pay as you go per training session

  Online coaching

  Historical service: NSW Health - Healthy and active for life online phone coaching (2021-2024)

  Group classes

  Strength and Balance classes (previously run through Northern Sydney Health District)

  Practical

  • Booking: Contact via phone or website contact form

  Address

  Unit 2/13 Charlotte St, Fannie Bay NT 0820

  Team

  • TZTheo Zydenbos

  Client testimonials

  “I have trained with Theo since 2010. I was a reluctant overweight and overwhelmed mother of three, unsure how to lose baby fat and get fit. Not only did Theo get me training regularly, he even managed to seemingly impossible and got me running. My greatest pride is that i have finished a marathon - and Theo hasn't :) What I like most about Theo is that once upon a time, he too was overweight. He knows first hand how hard it can be. Theo is tough and realistic. He doesn't promise quick fixes but lays out a path that, if you stick with it and him, will get you to your goal. I have recommended Theo to many of my friends. I swear by him - which is why, 12 years later, I still train with Theo every week.”

  “I have very much enjoyed training with Theo over the past couple of years. I have never enjoyed going to gyms or group exercise sessions, so training with Theo in the privacy of my own backyard a couple of mornings a week was a game changer. Theo is a great trainer who carefully tailors exercise plans specifically to his clients needs. I would warmly recommend him to others, especially anyone who is considering getting into training for the first time.”

  “I started training with Theo in 2017. I wanted to gain muscle, lose fat and improve my cardio fitness, with a special goal of trimming upper arm flab! Being in my fifties, I was looking for someone who could tailor an exercise program that considered my age and ability. Working weekly with him I have steadily improved my strength and passed many milestones. When I started, I could hardly manage one push up, now I can do 100! With Theo's guidance and encouragement, I have also taken up running and found that I love it. I have never felt so fit, and even feel confident enough to wear sleeveless garments now! Theo sets goals that are realistic, and he is very encouraging of my progress. He is always professional, well-prepared and punctual. His good humour and personalised playlists make the work enjoyable. He also goes above and beyond to offer helpful advice on things like equipment, useful apps, running routes, tips on technique and all manner of other handy information. I look forward to every week's session and to achieving more goals in the future. Im 60 years old and highly recommend Theo for personalised fitness training and I still train with Theo every week.”