Fannie Bay, NTPersonal trainer5(12)
- Senior Fitness
- Weight Loss
- Functional Training
- Mobile
- Home visits
- Online coaching
- AUSactive Level 3 Registered Exercise Professional (Fitness Australia)
View more about Livelife Personal Training
- About
Livelife Personal Training is a mobile personal training service established in 2009. Theo specialises in convenient, individually designed fitness programs for all ages and fitness levels, with a focus on functional strength training and senior fitness.
- Qualifications
- AUSactive Level 3 Registered Exercise Professional (Fitness Australia)
- Master Trainer Graduate - Australian Institute of Fitness (2009)
- Certificate 4 in Personal Training - Australian Institute of Fitness (2009)
- Certificate 3 in Gym Instructor - Australian Institute of Fitness (2009)
- Punchfit Certified Boxing Trainer
- Senior CPR and First Aid Certificate - First Aid Pro
- Certified and approved to train children and older adults
- Infection Control Training COVID-19 eLearning - Australian Government Department of Health
- Experience
16+ years. Theo has 16 years of experience in the fitness industry. He was employed by NSW Health as a Healthy Lifestyle older adults fitness trainer (2010-2024) and as an online phone coach for Healthy and Active for Life (2021-2024). He previously worked as a trainer for Northern Sydney Health District strength and balance classes.
- Specialisations
Senior Fitness, Weight Loss, Functional Training, Strength & Conditioning, Cardiovascular Training, Rehab / Injury Recovery, Post-Natal, Athletic Performance, Boxing
- Training methods
Functional Training, Strength Training, Cardiovascular Training, Boxing
- Where they train
Mobile, Home Visits, Outdoor
- Ideal for
Baby Boomers, Senior Fitness (65+), Active Ageing, Post-Natal Clients, Weight Loss Clients, All fitness levels, Children, Couples/Friends
- Pricing
Contracts: No contracts; Joining fees: No joining fees; Membership fees: No membership fees; Payment methods: Cash, direct debit, or credit card; Payment structure: Pay as you go per training session
- Online coaching
Historical service: NSW Health - Healthy and active for life online phone coaching (2021-2024)
- Group classes
Strength and Balance classes (previously run through Northern Sydney Health District)
- Practical
- Booking: Contact via phone or website contact form
- Address
Unit 2/13 Charlotte St, Fannie Bay NT 0820
- Team
- Theo Zydenbos
- Client testimonials
“I have trained with Theo since 2010. I was a reluctant overweight and overwhelmed mother of three, unsure how to lose baby fat and get fit. Not only did Theo get me training regularly, he even managed to seemingly impossible and got me running. My greatest pride is that i have finished a marathon - and Theo hasn't :) What I like most about Theo is that once upon a time, he too was overweight. He knows first hand how hard it can be. Theo is tough and realistic. He doesn't promise quick fixes but lays out a path that, if you stick with it and him, will get you to your goal. I have recommended Theo to many of my friends. I swear by him - which is why, 12 years later, I still train with Theo every week.”
“I have very much enjoyed training with Theo over the past couple of years. I have never enjoyed going to gyms or group exercise sessions, so training with Theo in the privacy of my own backyard a couple of mornings a week was a game changer. Theo is a great trainer who carefully tailors exercise plans specifically to his clients needs. I would warmly recommend him to others, especially anyone who is considering getting into training for the first time.”
“I started training with Theo in 2017. I wanted to gain muscle, lose fat and improve my cardio fitness, with a special goal of trimming upper arm flab! Being in my fifties, I was looking for someone who could tailor an exercise program that considered my age and ability. Working weekly with him I have steadily improved my strength and passed many milestones. When I started, I could hardly manage one push up, now I can do 100! With Theo's guidance and encouragement, I have also taken up running and found that I love it. I have never felt so fit, and even feel confident enough to wear sleeveless garments now! Theo sets goals that are realistic, and he is very encouraging of my progress. He is always professional, well-prepared and punctual. His good humour and personalised playlists make the work enjoyable. He also goes above and beyond to offer helpful advice on things like equipment, useful apps, running routes, tips on technique and all manner of other handy information. I look forward to every week's session and to achieving more goals in the future. Im 60 years old and highly recommend Theo for personalised fitness training and I still train with Theo every week.”