Personal Trainers in Winnellie

“Sarah from FFC is supportive and encouraging to women at all levels of their fitness journey and so are the other mums who work out along side you. You're surrounded by good vibes and get a kick arse workout everytime. I began working out here after my 2nd child and hadn't worked out since 2013. Joining the FFC community has been the best thing I've done for my mental and physical health. 110% recommend!”

“I have never felt as weak as I did after pregnancy and a C-Section. I never felt nervous in FFC classes because it feels like everyone is going through the same thing. Sarah is so kind but she also pushes you for more than you think you are capable of. She is such an amazing trainer and my favourite part of the week is her classes!”

“Joining FFC has been the best investment I've made for myself. I signed up 3 months postpartum, feeling like I didn't know my body anymore and lacking the confidence to start rebuilding my strength and endurance. From day one, the support has been incredible.”

“I have trained with Theo since 2010. I was a reluctant overweight and overwhelmed mother of three, unsure how to lose baby fat and get fit. Not only did Theo get me training regularly, he even managed to seemingly impossible and got me running. My greatest pride is that i have finished a marathon - and Theo hasn't :) What I like most about Theo is that once upon a time, he too was overweight. He knows first hand how hard it can be. Theo is tough and realistic. He doesn't promise quick fixes but lays out a path that, if you stick with it and him, will get you to your goal. I have recommended Theo to many of my friends. I swear by him - which is why, 12 years later, I still train with Theo every week.”

“I have very much enjoyed training with Theo over the past couple of years. I have never enjoyed going to gyms or group exercise sessions, so training with Theo in the privacy of my own backyard a couple of mornings a week was a game changer. Theo is a great trainer who carefully tailors exercise plans specifically to his clients needs. I would warmly recommend him to others, especially anyone who is considering getting into training for the first time.”

“I started training with Theo in 2017. I wanted to gain muscle, lose fat and improve my cardio fitness, with a special goal of trimming upper arm flab! Being in my fifties, I was looking for someone who could tailor an exercise program that considered my age and ability. Working weekly with him I have steadily improved my strength and passed many milestones. When I started, I could hardly manage one push up, now I can do 100! With Theo's guidance and encouragement, I have also taken up running and found that I love it. I have never felt so fit, and even feel confident enough to wear sleeveless garments now! Theo sets goals that are realistic, and he is very encouraging of my progress. He is always professional, well-prepared and punctual. His good humour and personalised playlists make the work enjoyable. He also goes above and beyond to offer helpful advice on things like equipment, useful apps, running routes, tips on technique and all manner of other handy information. I look forward to every week's session and to achieving more goals in the future. Im 60 years old and highly recommend Theo for personalised fitness training and I still train with Theo every week.”