Personal Trainers in Brisbane

Personal trainers

• BB

  BODY BLISS BRISBANE

  Red Hill, QLDPersonal trainer·5(10)

  • Women's Fitness
  • Weight Loss
  • Post-Natal

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Red Hill listings

  View more about BODY BLISS BRISBANE

  About

  Odette Raiti is an Accredited Practising Dietitian and Personal Trainer with 20+ years of experience offering holistic, trauma-aware support combining nutrition, fitness, mindset coaching, and neuro-transformation therapy to empower women's health and wellbeing.

  Qualifications

  • Accredited Practising Dietitian (APD)
  • Certificate III & IV in Fitness (Certified Personal Trainer)
  • Mindset & Behaviour Change Coach
  • Neuro-Transformation Therapy Practitioner (NTT Practitioner)
  • Advanced Studies in Women's Health & Hormonal Support
  • Senior First Aid & CPR

  Experience

  20+ years. Qualified personal trainer since May 2004. Completed 4-year Bachelor of Health Science (Nutrition and Dietetics) from QUT in June 2018. Nearly two decades of experience in health and wellness with expertise in women's health, hormonal support, and trauma-informed coaching.

  Specialisations

  Women's Fitness, Weight Loss, Post-Natal, Rehab / Injury Recovery, Hormone Health / Perimenopause, Emotional Eating, Chronic Disease Management, Mindset Coaching

  Training methods

  Functional Training, Strength & Conditioning, Bootcamp, Neuro-Transformation Therapy, Behaviour Change Coaching, Nutrition Coaching

  Where they train

  Private Studio, Mobile, Online, Home Visits

  Ideal for

  Women (primary focus), Women navigating hormonal shifts (perimenopause, PCOS, endometriosis), Individuals seeking emotional and mindset healing around food, Those ready for sustainable health transformations, Clients with chronic conditions (diabetes, heart disease, autoimmune), Individuals experiencing burnout and chronic fatigue, Anyone wanting to build confident relationship with movement, Individuals seeking deep subconscious healing, Beginners to advanced fitness levels

  Pricing

  Currency: AUD; Packages: Pt 10 session package: $1,300.00; Hormone reset platinum package: $1,180.00 - includes 1x 1hr initial dietetic consult, 2x 30min review consultations, 8x 10min support calls, plus 8-week online course access; 6 week kickstarter wellness package: $890.00 (valued at $990) - includes initial dietetic consultation and 6x 1hr PT sessions; Group rates: Small group 3 4 participants: $49.50 per person for 60min session; Corporate bootcamp 1 10 participants: $275.00 for 60min; Corporate bootcamp 11 20 participants: $385.00 for 60min; Individual sessions: Pt 45min in person:...

  Free offers and trials

  10-minute FREE Discovery Call for Wellness Coaching

  Online coaching

  Online/telehealth sessions available for dietitian consultations and neuro-transformation therapy coaching. Mobile PT and in-person PT sessions available at The Gap Fitness location. Hormone Reset Academy - 8-week online course with exclusive portal access.

  Nutrition

  Evidence-based dietetic support for hormone health, weight concerns, energy, gut health, and sustainable lifestyle change. Services include personalized nutrition plans, macro and micronutrient guidance, meal ideas and recipes, supplement recommendations, body composition analysis (InBody scans), and support for specific conditions (PCOS, endometriosis, IBS, SIBO, thyroid health).

  Group classes

  Corporate Bootcamp, Small Group Training (3-4 participants), Group Training Sessions

  Practical

  • Booking: Online booking system (bodyblissbrisbane.com.au/online-booking/), phone (0401 207 157), or email (odette@bodyblissbrisbane.com.au)
  • Insurance: Medicare rebates: Available with GP referral for dietetic services; Private health cover: Clients encouraged to check if their private health cover includes dietetic services

  Address

  Perfect Wellness, 148 Arthur Ter, Red Hill QLD 4059

  Team

  • OROdette Raiti

  Client testimonials

  “A great mix of experience and enthusiasm! Odie has the fitness and nutrition knowledge to get the best results out of anyone… she will also take care of the fun!”

  “If you're looking for an extensive understanding about how to get the best from your body then you have found the keys right here! Body Bliss is passionate about your health and wellbeing. And its where you will get results!”

  “I have known Odie for over 10years she is exceptionally talented in her chosen fields both as a Personal Trainer and Dietitian I couldn't recommend anyone better for any Personal Training, Nutritional or Dietary needs.”

• PT

  Personal Trainer Pro

  Holland Park West, QLDPersonal trainer·5(43)

  • Strength & Conditioning
  • Senior Fitness
  • Rehab / Injury Recovery

  • Free trial session
  • Gym based
  • Mobile
  • 30+ years' experience

  Claim this listingSee Holland Park West listings

  View more about Personal Trainer Pro

  About

  At 50, Adam is fitter, stronger and still improving daily. With 30 years of fitness experience, he specialises in helping adults 40+ rebuild strength, confidence and vitality through safe, personalised functional strength training.

  Experience

  30+ years. 30 years of hands-on experience with exercise, diet, and fitness mindset. Competed in local CrossFit competitions. Overcame personal challenges including ADHD to develop expertise in functional strength for mature adults.

  Specialisations

  Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Weight Loss, Athletic Performance

  Training methods

  Functional Training, CrossFit, Resistance Training, Bodyweight Training

  Where they train

  Gym-based, Mobile, Home Visits, Outdoor

  Ideal for

  Adults 40+, Older adults, Post-sedentary individuals, People recovering from injuries

  Pricing

  Pricing available on dedicated pricing page. No contracts, cancel anytime.

  Free offers and trials

  Goodlife free pass: FREE 5 Day Pass available at Goodlife Holland Park; Introduction session: FREE introduction session mentioned

  Class timetable

  Earliest session: From 5 am; Goodlife holland park: Early morning to evening sessions, Monday to Friday

  Practical

  • Booking: Contact form on website, phone: 0424 242 356

  Address

  4/49 Crump St, Holland Park West QLD 4121

• SS

  Sports & Spinal Redcliffe

  Redcliffe, QLDPersonal trainer·4.8(45)

  • Physiotherapy
  • Women's Health
  • Post-Surgical Rehabilitation

  • Private studio
  • Gym based
  • Nutrition support
  • Bachelor of Physiotherapy (Australian Catholic University)

  Claim this listingSee Redcliffe listings

  View more about Sports & Spinal Redcliffe

  About

  Multi-disciplinary health and rehabilitation clinic offering physiotherapy, women's health, exercise physiology, dietetics, pilates, podiatry, psychology and massage therapy. Features a fully equipped gym and dedicated pilates studio for integrated, evidence-based care.

  Qualifications

  • Bachelor of Physiotherapy (Australian Catholic University)
  • Bachelor of Physiotherapy (Honours, University of Queensland)
  • APA Sports, Exercise & Musculoskeletal Physiotherapy
  • Exercise Physiology
  • Clinical Pilates Instruction
  • Podiatry
  • Psychology
  • Dietetics
  • Occupational Therapy

  Specialisations

  Physiotherapy, Women's Health, Post-Surgical Rehabilitation, Sporting Injuries, Athletic Performance, Injury Recovery, Rehab / Injury Recovery, Chronic Pain Management, Neurological Rehabilitation, Pelvic Health, WorkCover Injuries, Motor Vehicle Accident Injuries, Age-related Musculoskeletal Concerns, Return-to-Work Programs

  Training methods

  Pilates, Clinical Pilates, Reformer Pilates, Exercise Physiology, Hydrotherapy, Dry Needling, Deep Tissue Massage, Sports Massage, Swedish Massage, Trigger Point Therapy, Muscle Energy Techniques

  Where they train

  Private Studio, Gym-based, Home Visits

  Ideal for

  Athletes and sporting individuals, Injury recovery patients, Chronic condition management, Age-related musculoskeletal concerns, Return-to-work programs, Women's health concerns, Neurological conditions, NDIS participants, Post-surgical rehabilitation, WorkCover injury patients

  Pricing

  No specific pricing information found on website. Booking required for consultation rates.

  Nutrition

  Services: Gut & digestive health, chronic conditions, disordered eating, mental health, practical healthy eating advice

  Facilities

  Fully Equipped Gym, Dedicated Pilates Studio, Pilates Equipment, Gym Equipment, On-Site Parking (5 spaces), Street Parking

  Class timetable

  Friday: 7:30 AM - 12:30 PM; Monday thursday: 7:30 AM - 5:30 PM; Saturday sunday: Closed

  Practical

  • Parking: On site: 5 spaces available; Street parking: Available
  • Accessibility: Ndis description: NDIS registered with experience treating multiple chronic conditions including physical disabilities, intellectual disabilities, acquired brain injuries, neurological injuries and...
  • Booking: Phone: (07) 3053 3450; Online booking: https://auappts.gensolve.com/sports__n__spinal_physiotherapy/site/details/redcliffe_2
  • Insurance: Payment methods: EFTPOS and credit card facilities available onsite

  Address

  29-31 Anzac Ave, Redcliffe QLD 4020

  Team

  • FMFred MarshallPhysiotherapist
  • DMDziila MaoPhysiotherapist
  • TAThomas AbrahamPodiatrist
  • CNCara NivenPhysiotherapist
  • JCJulia CamporealePsychologist / Physiotherapist
  • TDTasmin DaviesRemedial Massage Therapist
  • TETim EastRemedial Massage Therapist
  • ZHZachary HowardExercise Physiologist
  • DLDaniel LeahyExercise Physiologist
  • MMMontana MoylePhysiotherapist
  • NLNicole LamDietitian

• PN

  Peter Nguyen Fitness

  Wooloowin, QLDPersonal trainer·5(81)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Wooloowin listings

  View more about Peter Nguyen Fitness

  About

  "Most trainers tell you to eat less and train more. I do the opposite. My clients eat more food, train just 1 to 2 times a week, and lose fat for good. While others are doing 3+ sessions a week and starving, my clients get better results in less time. I'm Peter. Since 2009, I've coached 778 Brisbane locals one-on-one. 241 of them have lost between 5kg and 50kg. I have 73 five-star Google reviews, and every one is from a client I coached myself. Other places have the same number of reviews shared across a whole team of trainers. Here, you get me every session. Not whoever is rostered on. You'll train in a private, appointment-only studio on Brisbane's Northside. No crowds. No queues. No gym membership. Your plan is built around your body, your injuries, your favourite foods and your life. Nothing is banned. My clients still enjoy pizza and a beer on the weekend. I know what it feels like to be stuck. I was once overweight, exhausted and out of answers. Then I learnt to train smarter and eat more, not less. It changed my life, and it's what I've taught hundreds of clients since. And here's something no other trainer on this page offers. Follow the custom plan we build together for 90 days. If you don't hit the goal we set, you get your money back. It starts with a free phone call, then a free in-person assessment with a body composition scan. No pressure. No lock-in contracts."

  Experience

  17+ years. Founded Peter Nguyen Fitness in 2009. Has helped 500+ one-on-one clients, with 20+ clients losing over 20kg. Longest-serving clients over 12 years. Practical experience overcoming mental health, depression, insomnia, and health issues.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness

  Training methods

  Functional Training, Strength Training, Resistance Training

  Where they train

  Private Studio, Home Visits, Online

  Ideal for

  Weight loss clients, Over 50s, Over 60s, Over 70s, Women, Post-natal clients, Busy executives, Beginners, Clients with injuries

  Pricing

  "Free 20 to 30 minute phone consultation, then a free in person assessment including a body composition test. There's no flat session price because no two clients need the same thing. Someone with 30kg to lose and a bad back needs more support than someone chasing their first six pack. After your free assessment, I'll tell you exactly what your program costs. No surprises, no lock in contracts, and it's backed by a 90 day money back guarantee if you follow your plan and don't reach your goal. Most Brisbane trainers charge between $39 and $180 per session, so you'll know exactly where you...

  Free offers and trials

  Free initial consultation

  Online coaching

  "Yes, Australia wide and overseas. This is real coaching done remotely, not an app. Peter builds your custom training and nutrition plan around your gym or home setup, with a short video for every exercise. You send videos of your lifts and he personally checks your technique and shows you how to fix it. Weekly check-ins track your progress, and your plan gets adjusted whenever you plateau. Direct messaging with Peter himself, not a team or a chatbot. Clients train just 1 to 2 times a week on their own schedule. Backed by the same 90 day money back guarantee as studio coaching, with no lock...

  Nutrition

  "Yes, nutrition coaching is built into every program using the Eat More, Train Less method. Nothing is banned. Your eating is built around the foods you already love, so you can eat out, enjoy weekends and still lose fat. Most clients end up eating more than before, not less, because building lean muscle lifts what your body burns at rest. Includes protein and calorie guidance, weekly tracking, and a full meal plan built around your food choices if you want one. It never feels like a diet, which is why clients keep their results long after the program ends."

  Practical

  • Booking: Application form submission, followed by phone/virtual consultation, then in-person consultation

  Client testimonials

  “The combination of hitting 100kg, and yet another significant birthday drove me to revisit previous scanning of ways to improve fitness and broader wellness. Internet searches some 15 months ago identified Peter Nguyen as someone of interest... 10 weeks after I first joined Peter Nguyen Fitness, I am threatening 90kg down, almost 2 waist sizes and now believe I can do even more – if I choose to!”

  “My doctor can't believe how my health has turned around so fast... he seems a little jealous because he can't believe I'm much healthier than him... and we're the same age”

• AA

  ALLIED ACTIVE Exercise Physiology

  Manly West, QLDPersonal trainer·5(21)

  • Rehab / Injury Recovery
  • Post-Operative Recovery
  • Chronic Disease Management

  • Private studio
  • Mobile
  • Bachelor's Degree in Clinical Exercise Physiology

  Claim this listingSee Manly West listings

  View more about ALLIED ACTIVE Exercise Physiology

  About

  Allied Active Exercise Physiology provides personalised, evidence-based exercise programs for NDIS participants, DVA clients, Medicare referrals, and private patients. Founded by accredited exercise physiologist Gavin Cooper, they offer both studio-based and mobile services across Brisbane's Bayside region and Sunshine Coast.

  Qualifications

  • Bachelor's Degree in Clinical Exercise Physiology
  • Certificate IV Personal Trainer
  • Senior First Aid
  • Accredited Exercise Physiologist (ESSA registered)

  Experience

  18+ years. Gavin Cooper founded Allied Active with 18+ years in health and fitness. He worked as a Personal Trainer running a gym franchise for 7+ years, then completed a Bachelor's in Clinical Exercise Physiology. He worked at The Prince Charles Hospital Cardiac Science Unit for 2 years on advanced cardiac diagnostics and stress testing.

  Specialisations

  Rehab / Injury Recovery, Post-Operative Recovery, Chronic Disease Management, Senior Fitness, Musculoskeletal Rehab, Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, HIIT, Boxing, Flexibility Training, Myofascial Release, Cardiac Rehabilitation, Clinical Exercise

  Where they train

  Private Studio, Mobile, Home Visits

  Ideal for

  NDIS participants, DVA clients, Medicare referral patients, Private patients, Seniors, Post-operative clients, Athletes, People with chronic diseases, People with musculoskeletal injuries, People with disabilities (Autism, Mental Health, Developmental Disorders)

  Facilities

  Well-equipped studio, Professional clinical environment

  Practical

  • Booking: Online form on website, phone
  • Insurance: NDIS (Self-Managed and Plan-Managed); Medicare (GP Chronic Disease Management Plans - up to 5 subsidised sessions per year); DVA (White and Gold Card); Private health insurance (HICAPS providers)

  Address

  25 Sunstone St, Manly West QLD 4179

  Team

  • GCGavin CooperFounder, Accredited Exercise Physiologist

  Client testimonials

  “I have been working with Gav for the last year. The progress we have made has kept me going forward when I thought my running days were over. An absolute professional who makes it his business to know and understand you, thereby ensuring your training suits your needs. Would highly recommend Gav to anyone who is looking to make a difference in their life.”

  “It taken me a while to find a specialist trainer who listens to what their clients needs are, and doesn't just copy and paste a program across their clientele. I really wanted my training to focus on improving my surfing and Gav took the time to research what I needed. He has delivered weekly sessions with lots of variety and explained why it was relevant to my sport. The bonus is he isn't just a normal PT, he is an exercise physiologist which gives me extra confidence in his programs. I couldn't be happier and I highly recommend seeing him. His studio is spotless and well equipped.”

  “I've been training with Gav for over 7 years and always feel motivated, encouraged and supported during and after our sessions. Gav has really helped me achieve my fitness goals and improve my technique, strength and health in my everyday life. Gav is the real deal so I highly recommend!!!”

• JC

  Jobson Coaching

  Newstead, QLDPersonal trainer·5(10)

  • Weight Loss
  • Strength & Conditioning
  • Body Recomposition

  • Free consultation
  • Gym based
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Newstead listings

  View more about Jobson Coaching

  About

  Fully qualified coach with over 15 years of experience training people to achieve their fitness goals. Certifications in strength, conditioning, boxing, and Tae Kwon Do. Helps clients transform bodies, lose weight, and build strength.

  Qualifications

  • Strength & Conditioning Certification
  • Boxing Certification
  • Taekwondo Certification
  • Gymnastics Teaching Certification

  Experience

  15+ years. Over 15 years of experience training more than 5,120 clients. Helped clients drop an average of 10kg in a healthy and sustainable way. Former athlete who personally lost and maintained 20kg+ weight loss. Studied and taught Taekwondo and gymnastics.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Recomposition, Muscle Development, Athletic Performance, Injury Recovery

  Training methods

  Personal Training, Functional Training, Strength Training

  Where they train

  Gym-based, Online, Home

  Ideal for

  Busy professionals, People wanting fast results, Experienced gym-goers, Post-injury clients, Weight loss focused clients, Muscle development seekers, People with pre-existing injuries

  Pricing

  Online only: Cost: $69 per week; Includes: Train anywhere as many times as desired; Tailored program for results; Weekly video feedback of movements; Personalised app to track progress; Step by step videos for each exercise; Downloadable Nutrition 101, Lean Dreams Recipes, and Going Out Guides; Downloadable Shoulder, Core, and Abs Workouts; Gold package: Cost: $197 per week; Includes: 2 targeted training sessions per week; Extensive exercise progression program; Personalised app to track progress; Progress measurements and Body Scan every 6 weeks; Get 'Un-stuck' coaching consult call on...

  Free offers and trials

  Free goal setting consultation; Free 15 minute assessment (obligation free phone consultation)

  Online coaching

  Features: Tailored exercise progression programs; Personalised app to track progress; Step by step video instructions for each exercise; Weekly video feedback - clients record workouts on phone and share for feedback; Integration with MyFitnessPal and Fitbit/Apple Watch; Regular check-ins and progress reviews; Adaptable for home workouts with or without equipment; Platform: Trainerize app; Train anywhere in the world - in favourite gym, home, or park

  Nutrition

  Includes: Weekly nutrition education and progress reports; Tailored eating plans based on food preferences and allergies; Chef-made ready meals (partnership with Naim Restaurant) approved by certified dietician; Downloadable Nutrition 101 and Lean Dreams Recipes; Nutrition coaching and meal planning with qualified dietician; Dietician name: Sammi; Dietician experience: Almost a decade of experience

  Practical

  • Booking: Online booking system (calendar-based), Free 15-minute assessment call

  Address

  22 Masters St, Newstead QLD 4006

  Team

  • MJMitch Jobson
  • SSammi

  Client testimonials

  “Amazing training program suited to individuals needs and wants. Great results. I feel more confident and like I did before kids. Mitchell is an amazing and understanding trainer who is committed to his clients.”

  “I love the results on my body and how I feel after the gym with Mitch. I've gone from a size 12 to 8-10 in a healthy way and the 'uplifting positive motivation' vibes he gives me goes into my everyday life and work.”

  “Excellent one on one PT experience, fully understands the body and how to give you the best and right experience. Takes the time to really look at your form and correct it for the right workouts. My results have been amazing and my confidence working out on my own even higher now.”

• FP

  FITFIX Personal Training

  The Gap, QLDPersonal trainer·5(10)

  • Women's Fitness
  • Weight Loss
  • Menopause Wellness

  • Outdoor
  • Mobile
  • Online coaching
  • Nutrition support
  • Certified Menopause Weight Loss Coach

  Claim this listingSee The Gap listings

  View more about FITFIX Personal Training

  About

  FITFIX empowers women 40+ through personalised fitness, nutrition, and lifestyle strategies grounded in menopause wellness research. Founded by Natasha Rigby, a certified menopause and pelvic floor coach with 22+ years experience.

  Qualifications

  • Certified Menopause Weight Loss Coach
  • Menofitness Trainer
  • Pelvic Floor and Core Restore Coach

  Experience

  22+ years. Natasha Rigby has 22+ years of experience in Menopause Wellness and Weight Loss Coaching. She specialises in supporting women through peri-menopausal and menopausal life stages with expertise in hormonal balance, functional mobility, and injury recovery.

  Specialisations

  Women's Fitness, Weight Loss, Menopause Wellness, Pelvic Floor Health, Senior Fitness, Post-Natal, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength & Conditioning, Mobility Work, Pelvic Floor Safe Programming

  Where they train

  Outdoor, Mobile

  Ideal for

  Women 40+, Peri-menopausal women, Post-menopausal women, Senior women, Women with hormonal imbalances, Women in their 30s and early 40s

  Online coaching

  Online coaching programs available through Teachable platform (natasha-rigby-s-school.teachable.com)

  Nutrition

  Menopause Wellness Weight Loss Coaching including nutritional strategies, lifestyle coaching, and dietary support based on hormonal balance research for women 40+

  Group classes

  Group Personal Training, Active Seniors Falls Prevention Program

  Practical

  • Booking: Email (fitfixforwomen@gmail.com) or phone (0432 124 559)

  Address

  3 Georgia Pl, The Gap QLD 4061

  Team

  • NRNatasha RigbyFounder and Specialist Women's Trainer

  Client testimonials

  “I love coming to fitfix as it has made me feel more energetic, I have less aches and pains than I previously did. You are fantastic, very understanding but you also get the best out of everyone. The other girls make it so much fun. It is the best workout you could ever get, going walking by yourself is no match for a Fitfix session. I couldn't imagine getting up early without the motivation of coming to Fitfix and working out with a great bunch of girls. I am getting stronger and fitter and I feel better about myself.”

  “I was craving an exercise and nutrition program that would make me feel alive and well. I was 47, post-menopausal and feeling frustrated with food and fitness. Tash guided me through a Nutritional and Life Style Coaching Plan for 40+ women. I ate real food and plenty of it – never going hungry. I set out to lose 5 kg and lost 7kg. The exercise program was exactly what my body needed at this stage of my life and with Tash's expertise my injured shoulder has never felt better. Now, my mind and body are exactly where I want them as I head towards the big 50.”

  “Just over a year ago I was feeling at a very low point with my health. My weight was uncomfortable, I was bloated, irritable, moody, emotional, had itchy skin & trouble sleeping. I also suffered from monthly migraines for over 10 years. Now over a year later I have very few headaches. One of my scripts even went out of date. Natasha Rigby & Hello Gorgeous has changed my life.”

• FF

  Functional For Life

  Woolloongabba, QLDPersonal trainer·5(19)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Functional Training

  • Free trial session
  • Mobile
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Woolloongabba listings

  View more about Functional For Life

  About

  Functional For Life is a mobile personal training company offering evidence-based, tailored training at locations of your choice. They specialise in helping clients achieve health and fitness goals with flexible, personalised programs.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Diploma of Sport Coaching & Development
  • ESSA Accreditation
  • ASCA Accreditation
  • Functional Patterns: Human Foundation Course One
  • Kettlebell Level 1
  • Mobility Level 1
  • Movement Restoration Coach
  • Master Trainer Level 1

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Functional Training, Weight Loss

  Training methods

  Functional Training, Strength & Conditioning, Mobility Work, Kettlebell Training

  Where they train

  Mobile, Home Visits, Outdoor, Gym-based, Online

  Ideal for

  NDIS participants, Disability support, Neurodivergent clients (autism, ADHD), Seniors, Vision impaired, Injury rehabilitation, Athletes, Beginners, Corporate clients

  Pricing

  Specific session rates not listed on website; Free trial: Free 60-minute no-obligation trial

  Free offers and trials

  Free 60-minute no-obligation trial; Goal setting clarity; Movement screening; Fitness testing; Functional training session; Self massage techniques instruction

  Online coaching

  Services: Fully customised and comprehensive workouts; Can be done anywhere, anytime

  Nutrition

  Nutrition advice through partnered practising dietitian; Free nutrition plan designed by nutritionist (NDIS trial offering)

  Practical

  • Accessibility: NDIS registered provider; Experience training clients with disability; Vision disability accommodation; Neurodivergent client specialisation; Mobility support for those with movement limitations
  • Booking: Online contact form; Phone: 1300 070 955; Website inquiry form
  • Insurance: NDIS (registered NDIS provider); Health fund rebates (implied)

  Address

  Unit 120/803 Stanley St, Woolloongabba QLD 4102

  Team

  • RBRyan BartlettFounder / Head Trainer
  • CCathalTrainer
  • JJessTrainer
  • MMarkTrainer
  • NNathanTrainer
  • CCameronTrainer
  • BBenTrainer
  • IImolaTrainer
  • AAimeeTrainer
  • JJackTrainer
  • JJohnnyTrainer
  • EEthanTrainer
  • NNailaTrainer
  • MMarlieTrainer

  Client testimonials

  “Our 18 year old son who is on the spectrum has been training with Johnny for a few months now and it has been life changing! Over the last 10 years we have tried every medication out there for adhd and depression and nothing has worked. However these sessions with Johnny have brought out a whole new side of our son. He is motivated, he seems happier and it's pushed him to take care of himself more. We are so grateful for Johnny's patience and knowledge!”

  “I have been training with Cathal for 2 months now. It is just amazing how wonderful I feel. We all have days when we are not motivated, right? In the past I would just give up on those days, stay in bed and eat chocolate. Nowadays I have Cathal knocking on my door, and gently pushing me to do my best, and it works, and I end up feeling so much better. I found Cathal to be very professional, highly skilled and very gentle yet effective in his approach. In 2 months I feel so much stronger, I lost 1 dress size and have much better posture.”

  “I've been training with Cameron for the last 6 months. I really enjoy the sessions and feel super energised after the training. Cam strikes the right balance between pushing me to go an extra mile but at the same time he is caring and patient. I 100% recommend Functional for Life and Cam.”

• EC

  Esther Colmenares - Strength Coach / Personal training / Pilates

  Bowen Hills, QLDPersonal trainer·5(9)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Women's Fitness

  • Private studio
  • Home visits
  • Online coaching
  • Strength and Conditioning Coach – A.S.C.A Level 1

  Claim this listingSee Bowen Hills listings

  View more about Esther Colmenares - Strength Coach / Personal training / Pilates

  About

  Former Elite Rhythmic Gymnast turned Personal Trainer, Strength and Rehab Coach and Pilates Instructor. Uses movement-based approaches to help women improve strength, mobility, flexibility and prevent injuries.

  Qualifications

  • Strength and Conditioning Coach – A.S.C.A Level 1
  • Rehab Trainer and Movement Restoration Coach
  • Mat Pilates and Pilates for Back Pain Instructor
  • Certified FRC Mobility Specialist (FRCms)
  • Relaxation Massage Therapist
  • Anatomy Trains in Structure & Function
  • Hypertension and Strength Training
  • Cert IV and III in Fitness/Personal Trainer
  • Metafit Bodyweight Training
  • Les Mills Body Balance Instructor AIM 1
  • Bachelor's in Marketing and Communications
  • Master's degree in Corporate Communication
  • Diploma in Sports Marketing

  Experience

  20+ years. Venezuelan former Elite Rhythmic Gymnast who represented her country in international competitions for 20 years. After her sporting career, developed expertise in rehabilitation and movement restoration through personal experience with injury recovery.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Pilates

  Training methods

  Pilates, Strength Training, Functional Training, FRC Mobility, Metafit Bodyweight Training

  Where they train

  Private Studio, Online, Home-based

  Ideal for

  Women of all walks of life, Post-natal/postpartum clients, Injury recovery clients, General strength development clients, Physique improvement clients

  Languages

  English, Spanish

  Pricing

  Coaching packages available - contact via form for information

  Online coaching

  Available for remote trainees who wish to workout on flexible schedule with full gym setup or minimal equipment at home; Online Coaching via TrueCoach APP with access to videos, tutorials and personalised programs

  Group classes

  Online Pilates live classes via Zoom - Mondays 5:00 am (pre-recorded), Wednesdays 5:15 pm, Fridays 5:45 am, Pilates Membership portal with over 50 on-demand classes available anytime, anywhere with new class every Monday

  Practical

  • Booking: Register interest via JotForm or enquire via website contact forms

  Address

  157 Abbotsford Rd, Bowen Hills QLD 4006

  Client testimonials

  “As a former professional sportsperson, Esther employs a very positive approach to training and goal setting. This style has influenced me. I now view my training schedule and training progress as positive challenges and a series of positive achievements, recalibrating strength and mobility goals, and not as a distraction from my work life or burden on my time”

  “Esther is a body whisperer; each session delivers what I need to feel great physically and emotionally.”

  “Esther is a more than just a PT. A complete professional, she provides life changing support to ensure your fitness and mobility are sustained for your future. She is incredible in how she helps with rehabilitation from injury, and as a former professional athlete herself, understands how to balance training with recovery. I cannot recommend her highly enough.”

• FE

  Fitness Enhancement Personal Training Woolloongabba

  Woolloongabba, QLDPersonal trainer·5(9)

  • Weight Loss
  • Rehab / Injury Recovery
  • Senior Fitness

  • Free consultation
  • Private studio
  • Mobile
  • Fully qualified and insured trainers; Fitness Australia Industry Quality Gold Award recipient (2 consecutive years); Fitness Australia Council Member (Scott Hunt); Award-winning fitness provider

  Claim this listingSee Woolloongabba listings

  View more about Fitness Enhancement Personal Training Woolloongabba

  About

  Award-winning personal training company specialising in customised, one-on-one sessions in private studios or at client locations. No two workouts are the same; all trainers are fully qualified and insured, with 25+ years of industry experience.

  Qualifications

  • Fully qualified and insured trainers; Fitness Australia Industry Quality Gold Award recipient (2 consecutive years); Fitness Australia Council Member (Scott Hunt); Award-winning fitness provider

  Experience

  25+ years. Operating since 1999, Fitness Enhancement has established itself as an award-winning personal training provider in Queensland. Founder Scott Hunt was elected as a Fitness Australia Council Member. The company has won the Fitness Australia Industry Quality Gold Award for two consecutive years and has been recognized as Australia's Top Fitness Franchise Group of the Year.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Senior Fitness, Disability Services

  Training methods

  Functional Training, Custom resistance training, Body weight exercises

  Where they train

  Private Studio, Mobile, Home Visits, Outdoor

  Ideal for

  Busy professionals, People with time constraints, Individuals with disabilities, Senior fitness (50+), Weight loss clients, People uncomfortable in traditional gyms, All fitness levels (stated 'never too unfit or big to start')

  Pricing

  Pay-per-session model; exact rates not specified on website; can share sessions with friends/family for only $10 extra per person; no expensive gym membership required

  Free offers and trials

  Free studio consultation; Free boxing gloves (with first booking); Free food and exercise diary (with first booking)

  Practical

  • Accessibility: Specialises in disability services; explicitly caters to clients with disabilities who are uncomfortable in traditional gyms; focus on ability rather than limitations
  • Booking: Online booking system, phone (1800 783 678), free consultation form on website

  Address

  Unit 1/35 Balaclava St, Woolloongabba QLD 4102

  Client testimonials

  “Shari lost 100kg and got her life back! Our 100% private Studios meant Shari finally found a place she felt comfortable. A start was all it took for her to go on to lose 100kg naturally with us!”

  “20 years after starting with us Bruce and Sally are still keeping young with us. In their 50's Bruce and Sally knew they had to exercise for their health. 20 years on from starting with us they've hardly missed a week and even have kids and grandkids join in!”

  “A PT with focus on her ABILITY was the solution for Kimberlee. Kimberlee's disability meant typical Gyms were unable to help her. Then she found Fitness Enhancement and changed her life!”

• T

  TheBodyshed

  Ashgrove, QLDPersonal trainer·5(2)

  • Senior Fitness
  • Rehab / Injury Recovery
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Home visits
  • Nutrition support
  • Graduate of The Centre for Performing Arts (early American modern dance)

  $85per session

  Claim this listingSee Ashgrove listings

  View more about TheBodyshed

  About

  Kat is a personal trainer with 30+ years of experience in fitness and rehabilitation. She specialises in helping individuals of all ages overcome physical challenges, manage chronic pain, enhance mobility, and stay active as they age.

  Qualifications

  • Graduate of The Centre for Performing Arts (early American modern dance)
  • Functional Movement Screen (FMS) certified
  • Fitness Testing certification
  • Multiple accreditations displayed (specific certifications not fully detailed on website, but logos include: AUSactive, ASCA, and various other fitness/coaching bodies)

  Experience

  30+ years. Over three decades of experience in fitness and rehabilitation. Graduate of The Centre for Performing Arts (early American modern dance). Overcame personal injury (4 broken vertebrae during pregnancy) which drove her passion for helping others with chronic pain and functional strength. Extensive experience in both Australia and the United States in strength and conditioning, holistic health, wellness and lifestyle management.

  Specialisations

  Senior Fitness, Rehab / Injury Recovery, Strength & Conditioning, Functional Movement, Chronic Pain Management

  Training methods

  Functional Training, Stretch Therapy, HIIT, Boxing, Strength Training, Functional Movement Screen

  Where they train

  Private Studio, Home Visits

  Ideal for

  Mature age/older adults, Individuals with chronic pain, Post-injury/post-surgery clients, People with mobility concerns, Anyone looking to improve functional strength and flexibility as they age, People with back issues (bulging discs, etc.), Health-conscious individuals of all fitness levels

  Pricing

  Group classes: $15 per class; One on one coaching: $85 per session; Group classes package: 2 classes for $25; Semi private sessions: Contact for pricing; Functional movement test: Complimentary

  Free offers and trials

  Free Movement Test (Functional Movement Analysis & Fitness Test); Free consultation to discuss goals

  Nutrition

  Personalised nutrition guidance and coaching (mentioned as part of health coaching program)

  Group classes

  Stretch Therapy Classes, HIIT Classes, Weekend Social Boot Camps, Functional Flexibility Classes

  Facilities

  Well-equipped, spotlessly clean home studio, Clients can choose training music

  Class timetable

  Saturday morning stretch class mentioned; 5:30 AM sessions available; specific weekly schedule not provided on website

  Practical

  • Booking: Online contact form on website (https://thebodyshed.com.au/contact/), phone (0439 145 175)

  Address

  12 Bennett Ave, Ashgrove QLD 4060

  Client testimonials

  “Kat is a knowledgeable professional who always puts her clients needs at the forefront. Her willingness to listen and work with my body issues, continually adapting programs to achieve our outcomes is an indication of a truly 'personal' trainer.”

  “After working with Kat for the past 10 months I can honestly say she has been the best trainer I have ever had the privilege to work with. Kat takes the time to truly know and understand each and every client and forms a bond of real friendship. Unlike a lot of trainers, Kat understands how older bodies do and don't move and helps ensure functional strength and movement is corrected and rebuilt overtime. I came to Kat with three bulging discs in my back and was on the verge of surgery to relieve symptoms. Through Kat's help and direction I can now lift and press heavier weights than I have for decades, as well as being aerobically fitter, and I do it safely thanks to her keen eye for technique.”

  “I have been training with Katherine (Kat) for nearly 8 years and hopefully for many more. Kat is an awesome trainer (and person) and I really look forward to my twice weekly sessions – even at 5.30 am. As I am getting older, Kat is very much aware of what I want to achieve and what is suitable for my body. I have a couple of health issues which we work around and I am so grateful for her understanding and experience in getting me stronger and fitter than before. Kat pushes me hard, and I have done things which I would never have done without her, the pinnacle being successfully completing the True Grit Obstacle Course. Her new home studio is well equipped, spotlessly clean and as a bonus you get to choose your training music!”

• RF

  RAWNRG FITNESS

  Toowong, QLDPersonal trainer·5(2)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Weight Loss

  • Free consultation
  • Outdoor
  • Mobile
  • Nutrition support
  • 14+ years' experience

  Claim this listingSee Toowong listings

  View more about RAWNRG FITNESS

  About

  RAWNRG FITNESS is a Personal Training service providing a wide range of fitness and rehabilitation methods. Headed by Mick, a qualified Personal Trainer with 14+ years military experience and expertise in Strength & Conditioning, MMA, and functional training.

  Experience

  14+ years. Mick brings 14+ years of operational military experience in Riot Control and Close Personal Protection, combined with extensive background in Athletics, MMA, Gymnastics, and Military Fitness. Specialises in functional training adaptable to all ages and abilities.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Military Fitness

  Training methods

  Functional Training, Kettlebell Training, Military Fitness, KAOS Training, MMA, Corrective Exercise

  Where they train

  Outdoor, Mobile

  Ideal for

  All ages, All fitness abilities, Athletes, People with pre-existing injuries

  Free offers and trials

  FREE initial consultation; Assessment session to tailor program to client goals

  Nutrition

  Nutritional advice provided as part of training programs

  Group classes

  Group Training, Military Fitness (6-week program), KAOS Training, Strength & Conditioning Classes

  Practical

  • Booking: Phone (0405 689 377), Email (rawnrg.mick@gmail.com), or Contact form on website

  Address

  51 Miskin St, Toowong QLD 4066

  Team

  • MMickPersonal Trainer / Owner

• BF

  BexFlex Fitness

  Moorooka, QLDPersonal trainer·5(9)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support
  • Cert IV Fitness

  Claim this listingSee Moorooka listings

  View more about BexFlex Fitness

  About

  Rebecca Lanham believes living a healthy lifestyle begins with maintaining a strong and fit body. She helps clients identify fitness goals, design programs tailored to their needs, and guides them through every exercise with a holistic approach to fitness and health.

  Qualifications

  • Cert IV Fitness
  • Cert V Fitness
  • Level 1 Kettlebell Coach
  • Level 1 Accredited Boxing Coach
  • Level 1 Advanced Nutrition
  • Strength and Conditioning Coach
  • Rehab FX Course

  Experience

  6+ years. Bex started her fitness journey in the Australian army as a parachute rigger. She has 6 years of industry experience and is passionate about fitness, extreme sports, and maintaining peak physical condition.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Strength Training, Kettlebell, Boxing, Functional Training

  Where they train

  Private Studio, Online, Mobile, Programs

  Online coaching

  Yes - online courses and programs offered

  Nutrition

  Level 1 Advanced Nutrition qualification held

  Practical

  • Booking: Email (bexflex22@gmail.com)

  Address

  85 Muriel Ave, Moorooka QLD 4105

  Team

  • RBRebecca 'Bex' LanhamPersonal Trainer

  Client testimonials

  “I have been training with Bex for some time now. My workout sessions are always fun, flexible and challenging. Her energy is contagious and she is very supportive. She is easy to talk to and bounce ideas or concerns off. Bex is driven to help me achieve my fitness goals.”

  “Bex has always tailored exercises perfectly for my capabilities whilst also pushing me to improve and do the best job I can, without feeling any pressure. When she corrects me while I'm doing an exercise, it's in a way that makes me feel more empowered, not embarrassed. Bex remembers what weights I should be lifting for each movement when I don't and pays particular attention to my back problems, always ensuring I'm moving in a way that strengthens the correct muscles and ensuring I don't injure myself. I can't recommend her highly enough.”

  “Bex has literally changed my life. She possesses the knowledge, skills and ability required to be a great trainer. She is motivating, understanding and very patient. I hurt my knee and Rebecca has worked my sessions around my rehabilitation process. The results I have achieved is nothing short of fantastic thanks to Bex. Best trainer ever.”

• JE

  JY Exercise Physiology

  Upper Mount Gravatt, QLDPersonal trainer·4.9(39)

  • Rehab / Injury Recovery
  • Senior Fitness
  • Chronic Disease Management

  • Private studio
  • Mobile
  • Bachelor of Clinical Exercise Physiology

  Claim this listingSee Upper Mount Gravatt listings

  View more about JY Exercise Physiology

  About

  Jeff Yang is an Accredited Exercise Physiologist based in Upper Mount Gravatt, registered with ESSA. He specialises in using evidence-based exercise interventions to prevent, treat, and manage acute/chronic illnesses, disabilities, and musculoskeletal injuries for clients of all ages.

  Qualifications

  • Bachelor of Clinical Exercise Physiology
  • Accredited Exercise Physiologist (AEP)
  • Accredited Exercise Scientist (AES)
  • ESSAM Registration (Exercise & Sports Science Australia)

  Experience

  Accredited exercise physiologist with expertise in musculoskeletal rehabilitation, chronic disease management, and strength coaching. Background in competitive sports (football, track and field, powerlifting) with national-level powerlifting competition experience.

  Specialisations

  Rehab / Injury Recovery, Senior Fitness, Chronic Disease Management, Post-operative Rehabilitation, Musculoskeletal Conditions, Disability Support, Athletic Performance, Strength & Conditioning

  Training methods

  Functional Training, Strength & Conditioning, Powerlifting Programming

  Where they train

  Private Studio, Mobile, Home Visits

  Ideal for

  Older Adults / Seniors, People with disabilities, Athletes, Office workers / desk workers, Runners, Post-operative patients, People with chronic conditions, All ages and abilities

  Facilities

  Located inside Zerow Southside Gym, Access to gym equipment (weights mentioned in context of facility)

  Practical

  • Booking: Online booking system (Book Now button on website); Phone/Text: 0421 967 711; Email: jy.exercisephysiology@gmail.com
  • Insurance: Medicare (Medicare referral scheme); NDIS (National Disability Insurance Scheme); DVA (Department of Veterans' Affairs); WorkCover QLD; Private Health Insurance (HICAPS)

  Address

  147 Lumley St, Upper Mount Gravatt QLD 4122

  Team

  • JYJeff Yang

• ES

  Essential Strength

  Windsor, QLDPersonal trainer·5(2)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Windsor listings

  View more about Essential Strength

  About

  Twin personal trainers with 13 years experience offering personalised private, semi-private and online training. Focus on education, coaching and helping clients develop strength as the foundation of human potential.

  Qualifications

  • Listed on website - see Our Qualifications page (full details not provided in extracted content)

  Experience

  13+ years. Twin trainers with 26 years combined experience. Spent most of careers working with private personal training clients with invaluable experience in health, movement, behaviour change, wellness and human connection.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online, Mobile

  Ideal for

  Mature adults / Senior Fitness, Weight loss clients, Injury recovery / Rehabilitation, General fitness enthusiasts

  Pricing

  All packages customisable. Casual options and bespoke solutions available.; Intro pack: 5 x 45min Private PT Sessions for $375 AUD; Strong package: 6 Month PT Package; Stay strong package: 12 Month PT Package with discounted rates; Strong start package: 3 Month PT Package

  Free offers and trials

  Intro Pack available - 5 x 45min Private PT Sessions for $375 AUD (introductory offer)

  Online coaching

  Online Training service available

  Nutrition

  Nutrition Coaching and Online Exercise Programming Services available to complement training

  Group classes

  Small Group Training sessions available (capped at 10 participants) in Brisbane and Maroochydore

  Practical

  • Booking: Contact via phone or email to inquire and book

  Address

  142 Newmarket Rd, Windsor QLD 4030

  Team

  • CKCandice King
  • JKJessica King

  Client testimonials

  “Candice is professional, fun, easy to relate to, understanding but firm, patient but expects maximum effort, motivating and generally an awesome person. Candice also clearly knows what it takes to push weight. Candice has impacted my life, and I will carry her teachings with me.”

  “Candice is the Best PT I've ever met, especially for mature bodies. Only been training with Candice for four weeks and already I am surprising myself with my strength and flexibility. Program is totally tailored to you. I appreciate her patience, knowledge and good humour.”

  “I suffer from arthritis and needed a trainer with knowledge of the human body and chronic diseases. Candice has been a wonderful trainer for me – she has improved my mobility and helped me reach my fitness goals despite my joint issues.”

• BM

  Body Mind Fit

  Camp Hill, QLDPersonal trainer·5(50)

  • Personal Training
  • Sports Massage
  • Corporate Wellbeing

  • Free consultation
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Camp Hill listings

  View more about Body Mind Fit

  About

  Brad Mole is an Exercise Scientist and Certified Sports Massage Therapist with over 15 years of industry experience. He provides tailored personal training, sports massage, and holistic coaching using science-based, internationally-researched programs to help clients achieve sustainable health and fitness goals.

  Qualifications

  • Bachelor of Exercise Science
  • Certified Sports Massage Therapist
  • Exercise Scientist
  • FMS Pre-screening
  • ESSA health questionnaires

  Experience

  15+ years

  Specialisations

  Personal Training, Sports Massage, Corporate Wellbeing, Strength & Conditioning, Post-Natal, Weight Loss, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength Training, Mobility Work, Sports Massage, Holistic Coaching

  Where they train

  Private Studio, Corporate On-Site, Outdoor, Online, Home Visits

  Ideal for

  Corporate employees, Individuals seeking personal training, Post-natal clients, Those seeking sports massage, Corporate teams, Athletes

  Free offers and trials

  Free assessment / consultation available (call to book)

  Online coaching

  Online virtual classes and coaching offered as part of comprehensive training packages

  Nutrition

  Nutritional advice and guidance provided as part of holistic coaching framework

  Group classes

  In-office group training, Offsite group training, Online virtual classes

  Practical

  • Booking: Contact form on website or phone (0420 442 212)

  Address

  32 Ara St, Camp Hill QLD 4152

  Team

  • BMBrad Mole

• C

  ChrisWilliams.PT

  Milton, QLDPersonal trainer·5(9)

  • Weight Loss
  • Rehab / Injury Recovery
  • Yoga

  • Private studio
  • Home visits
  • Nutrition support
  • Yoga Instructor

  Claim this listingSee Milton listings

  View more about ChrisWilliams.PT

  About

  Local fitness professional specialising in personal training, weight loss, injury rehabilitation, and yoga/breathwork instruction. Offers training at dedicated Newstead studio, at your home with portable equipment, or outdoors.

  Qualifications

  • Yoga Instructor
  • Pranayama Breathwork Instructor

  Experience

  Spent nearly 5 months in India over a 4-year period and became a fully qualified Yoga & Pranayama breathwork instructor, bringing a unique element to personal training sessions.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Yoga, Breathwork

  Training methods

  Personal Training, Yoga, Pranayama Breathwork

  Where they train

  Private Studio, Home Visits, Outdoor

  Nutrition

  Nutritional programs focus on healthy weight loss with simple and effective strategies. Offers '21 Day Fat Elimination Cycle' as a kickstart program with daily measurable results.

  Practical

  • Booking: Phone; Email

  Address

  Level One/59 Castlemaine St, Milton QLD 4064

  Team

  • CWChris Williams

• C

  ChrisWilliams.PT

  Newstead, QLDPersonal trainer·5(10)

  • Weight Loss
  • Rehab / Injury Recovery
  • Yoga

  • Private studio
  • Home visits
  • Nutrition support
  • Yoga Instructor

  Claim this listingSee Newstead listings

  View more about ChrisWilliams.PT

  About

  Local fitness professional specialising in personal training, weight loss, injury rehabilitation, and yoga/breathwork instruction. Offers training at dedicated Newstead studio, at your home with portable equipment, or outdoors.

  Qualifications

  • Yoga Instructor
  • Pranayama Breathwork Instructor

  Experience

  Spent nearly 5 months in India over a 4-year period and became a fully qualified Yoga & Pranayama breathwork instructor, bringing a unique element to personal training sessions.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Yoga, Breathwork

  Training methods

  Personal Training, Yoga, Pranayama Breathwork

  Where they train

  Private Studio, Home Visits, Outdoor

  Nutrition

  Nutritional programs focus on healthy weight loss with simple and effective strategies. Offers '21 Day Fat Elimination Cycle' as a kickstart program with daily measurable results.

  Practical

  • Booking: Phone; Email

  Address

  24 Stratton St, Newstead QLD 4006

  Team

  • CWChris Williams