Albany Creek, QLDPersonal trainer
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Private studio
- Nutrition support
- Certificate III in Fitness
View more about Renovate Fitness
- About
Renée Henderson has been a fitness enthusiast since 2008. She provides a holistic approach to fitness, strength training, weight loss, boxing, post-pregnancy exercise, and injury rehabilitation with expertise in nutrition advice.
- Qualifications
- Certificate III in Fitness
- Certificate IV in Fitness
- Experience
18+ years. Fitness enthusiast since 2008. Full-time fitness expert and nutrition advisor. Worked in gyms and private studios across Queensland. Corporate Personal Trainer for ADCO QLD since 2019 running multiple early morning group sessions weekly. Experience in strength and fitness training, weight loss programs, boxing classes, post-pregnancy exercise, injury rehabilitation, cardiovascular, resistance training, and nutrition advice.
- Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Boxing, Corporate Wellness
- Training methods
HIIT, Boxing, Strength Training, Body Weight Exercises, Resistance Training, Cardiovascular Training
- Where they train
Private Studio
- Practical
- Booking: Phone: 0401 811 883; Online contact form; Email contact
- Address
Albany Forest Dr, Albany Creek QLD 4035
- Client testimonials
“Renée has been ADCO QLD's Corporate Personal Trainer since 2019, running multiple early morning group sessions per week. Working with a team of both sexes, she structures her classes to challenge all fitness levels, getting the best out of each of us. She's made a noticeable difference to our physical fitness and mental health, helping us to better deal with work and life challenges. Renée is an absolute legend! and the perfect fit for the corporate environment.”
“In the past I've never been able to stick to any fitness regime - I was lacking self motivation and knowledge. Since training with Renée I've lost 6kgs, completely reshaped my body and have more confidence then ever! Renee has an impressive understanding of health and fitness. Every session I'll take away a hot tip on nutrition or a new exercise to help me manage my exisiting injuries.”