Personal trainers

Personal Trainers in Brisbane - Page 3

Compare 486 personal trainers and gyms across 43 Brisbane suburbs by location, price, Google reviews, speciality and training style.

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Brisbane at a glance

~$87
typical PT session: $25 to $127
published session range: 238
offer a free consultation or trial: ~$19/wk
typical gym membership: 209 + 277
trainers + gyms with PT: 43
suburbs covered

Directory data updated 24 September 2026.

97 private studio trainers & gyms in Brisbane with nutrition support

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Personal trainers

Techfit Training
Toowong, QLDPersonal trainer
- Personal Training
- Boxing
- Private studio
- Online coaching
- Nutrition support
- Qualified Personal Trainer
Claim this listing See Toowong listings
View more about Techfit Training
About
Qualified personal trainer with 5+ years fitness and boxing experience. Also a student dietician who is passionate about educating clients on fitness, health and lifestyle change.
Qualifications
Qualified Personal Trainer
Student Dietician
Experience
5+ years. 5+ years boxing experience and upwards of 5 years in the fitness industry. Passion-driven, detail-orientated and client-focused trainer focused on education and lifestyle change.
Specialisations
Personal Training, Boxing
Training methods
Boxing, Personal Training
Where they train
Private Studio, Online
Ideal for
All levels (boxing), All fitness levels
Online coaching
Online coaching available. Fill out online form to enquire.
Nutrition
Student Dietician on staff
Class timetable
Booking note: All bookings done online. Drop-ins require prior confirmation.; Operating hours: Monday - Friday: 6:30 AM - 9:00 PM
Practical
Booking: Online booking form at website
Address
39 Campbell St, Toowong QLD 4066
Team
Will (William R Wagaju)
Your Fit Nutrition & Fitness Professionals
Nundah, QLDPersonal trainer5(107)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- 7+ years' experience
Claim this listing See Nundah listings
View more about Your Fit Nutrition & Fitness Professionals
About
Your Fit is a personal training and nutrition coaching studio in Nundah led by Amy and Sean, helping clients achieve strength, energy, confidence, and sustainable fitness results through customised coaching.
Experience
7+ years. Amy and Sean have been training clients for 7+ years with a track record of significant client transformations including 30kg+ weight loss, marathon training progression, and long-term client retention.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, General Fitness
Training methods
Personal Training, Semi-Private Training, Group Fitness, Online Training
Where they train
Private Studio, Online
Ideal for
Beginners, Athletes, Corporate employees, General population
Free offers and trials
Free e-book: '3 Easy Steps to Increase Your Energy NOW!' available via contact form
Online coaching
Comprehensive online training program with daily delivery, professional coaching, feedback, and flexibility to train on your own schedule from home.
Nutrition
One-on-one nutrition coaching with customised meal plans, shopping strategies, and meal prep support. Individually tailored nutrition programs to build muscle and increase energy.
Group classes
High-energy group fitness classes available
Practical
Booking: Online form/contact form on website
Address
1/2 Jenner St, Nundah QLD 4012
Team
Amy
Sean
Client testimonials
“I have been training with Amy and Sean for over 7 years and despite many changes in personal circumstance, have always found myself coming back to them. They are the best personal trainers I have ever had the privilege of working with. I am confident in their knowledge and skills and I know that they are committed to my health and wellness. Amy and Sean are kind and flexible; they continuously go out of their way to make others feel comfortable and find a training regime that works for the individual. I am incredibly grateful to have them in my life - and love that I can now call them friends.”
Catherine Meiklejohn
“Amy and Sean seriously changed my life, forever! I have been seeing Amy and Sean for 7 years now and nearly 30 kilos lost and a much better life gained. They are the best trainers I've ever had, hence sticking with them for 7 years now. Personable, professional, caring and genuine, I can absolutely recommend them to anyone of any fitness level. I thought Sean was mad when he wanted me to enter a 5km fun run event back in 2014. Fast forward to 2018 and we ran the Melbourne marathon together, and then in 2019 I went to New York to run the marathon, a proud achievement I will remember forever. I couldn't have done it without the truly amazing support, guidance and energy from Sean and Amy.”
Damian Brunow
“I have trained with Amy and Sean for about 7 years now. They are quite honestly the best personal trainers! Not only do they have so much knowledge and experience, they are genuinely lovely people. Their clients are like family and they go above any beyond to look after their family. I have tried many different places for training during this time as well, including places like F45 etc. I always end up back with Amy and Sean, I get the best results from them. You won't regret working out with Your Fit!”
Laura Hunt
Real Health Coaching
Virginia, QLDPersonal trainer5(35)
- Weight Loss
- Muscle Tone
- Posture Correction
- Private studio
- Nutrition support
Claim this listing See Virginia listings
View more about Real Health Coaching
About
Bryce Anson is an owner and trainer at Real Health Coaching specialising in weight loss management and goal-oriented training. He uses motivation, inspiration and education to coach clients to achieve and maintain their fitness goals.
Experience
Has been involved in the fitness industry as both an athlete and trainer. Strong sporting background giving understanding of fitness goal achievement. Constantly develops personal knowledge and skills within the fitness industry.
Specialisations
Weight Loss, Muscle Tone, Posture Correction, Core Strength, Cardio Fitness
Training methods
Personal Training, Group Classes
Where they train
Private Studio
Ideal for
All fitness levels
Nutrition
Meal plans offered
Group classes
Group classes offered, tailored to all fitness levels
Practical
Booking: Online booking system (referenced on website)
Address
Shop 3/4 Lathe St, Virginia QLD 4014
Team
Bryce AnsonOwner and Trainer
Client testimonials
“Bryce is an excellent trainer, informative and a good motivator. Never get bored with training.”
Jillian Martin
“3 Months working with Bryce, very professional and personal.”
Kim Mauch
“Bryce is a true professional, I can recommend Real health coaching. Bryce is a top trainer & very experienced”
Danny Peters
Core Health Coaching
Wishart, QLDPersonal trainer5(63)
- Weight Loss
- Holistic Health Coaching
- Lifestyle Coaching
- Private studio
- Nutrition support
Claim this listing See Wishart listings
View more about Core Health Coaching
About
Cameron Corish is the Owner of Core Health Coaching, Personal Trainer, Holistic and Lifestyle Coach. He uses an integrated approach incorporating exercise, nutrition and lifestyle to help clients achieve optimal health and lasting results.
Experience
Over a thousand clients coached through personal training and group fitness. Has transformed clients' lives through integrated approach of exercise, nutrition and lifestyle coaching.
Specialisations
Weight Loss, Holistic Health Coaching, Lifestyle Coaching, Health and Fitness
Training methods
Personal Training, Group Training, Bootcamp, Pilates
Where they train
Private Studio
Ideal for
General adult population, People seeking weight loss, People seeking improved energy levels, People seeking holistic health transformation
Nutrition
Nutrition coaching included as part of integrated holistic approach. Website emphasizes importance of nutrition alongside exercise and lifestyle.
Group classes
Group Training, Bootcamp, Pilates
Practical
Booking: Phone or Email
Address
222 Wishart Rd, Wishart QLD 4122
Team
Cameron Corish
Client testimonials
“When I first started seeing Cameron, I wouldn't have believed the impact that one person could have on my life and my thinking”
Rebecca Lynnum, Age 22, Marketing Officer
“I can't recommend Cameron highly enough as a Personal Trainer and Lifestyle Coach, and without sounding cliché he has changed my life. Since starting my sessions with Cameron I have a whole new approach to eating, exercise and living.”
Tatum Nicholls, Personal Trainer
“Cameron has had a huge impact on certain areas of my life which has allowed me to change my life for the better”
Aly McKenna, Age 27, Personal Trainer and Dietician
ToneLab Womens Fitness
Wynnum, QLDPersonal trainer5(7)
- Women's Fitness
- Weight Loss
- Muscle Tone
- Private studio
- Nutrition support
- Certified Group Instructor
Claim this listing See Wynnum listings
View more about ToneLab Womens Fitness
About
ToneLab Health & Fitness for Women specialises in Women's Fitness and Nutrition. Hazel is a Certified Group Instructor/PT with 20+ years experience dedicated to making exercise sessions interesting, challenging, and fun.
Qualifications
Certified Group Instructor
Personal Trainer
Experience
20+ years. Hazel has over 20 years experience in the health and fitness industry based in the Wynnum and Manly Bayside area.
Specialisations
Women's Fitness, Weight Loss, Muscle Tone, Core Strength, Posture Correction, Cardio Fitness
Training methods
Group Cardio, Weights
Where they train
Private Studio, Group Classes
Ideal for
Women, All ages, All fitness levels
Nutrition
Nutritional Advice offered
Group classes
Group Cardio & Weights Classes for women of all ages & fitness levels
Address
Wynnum Community Centre, 105 Florence St, Wynnum QLD 4178
Team
HazelCertified Group Instructor/PT
ANDYBFIT
Kangaroo Point, QLDPersonal trainer5(70)
- Mental Health
- Nervous System Regulation
- Posture Correction
- Private studio
- Nutrition support
Claim this listing See Kangaroo Point listings
View more about ANDYBFIT
About
Andy from AndyBFit specialises in nervous system regulation, posture correction, and mental health through movement. His approach focuses on education, recovery, and creating a pressure-free environment for sustainable physical and mental wellbeing.
Experience
Andy has trained people ranging from ages 14 to 85. He has personal experience with nervous system challenges and has completed running events like Bridge to Brisbane. He emphasises evidence-based approaches to posture, movement, sleep, and mental health.
Specialisations
Mental Health, Nervous System Regulation, Posture Correction, Movement & Mobility, Strength & Conditioning, Recovery & Sleep Optimization
Training methods
Postural Assessment, Movement Training, Breathing Techniques, Strength Training, Walking/Jogging Progression, Mobility Work
Where they train
Private Studio
Ideal for
Adults, Over 40s, People with chronic pain, Mental health focus, Desk workers, Ages 14-85
Nutrition
Basic nutrition awareness education provided (not dietitian advice). Covers calorie deficit basics, practical eating habits, and mindful eating tips.
Practical
Booking: Contact via Facebook (AndyBirchPT) or Instagram (wotznext4andy) or phone (0432 208 345)
Address
9 Castlebar st, Kangaroo Point QLD 4129
Client testimonials
“I came to Andy with chronic back pain and poor posture from years of desk work. I had tried many things before but nothing stuck. What made the difference was how Andy explained everything. He showed me exactly what was happening in my body and why. The changes did not happen overnight. But they did happen. My posture improved. My pain reduced. I move differently now. Most surprisingly, my mental clarity improved too. I did not expect that.”
Mick
HARTS PERFORMANCE
Clayfield, QLDPersonal trainer4.8(16)
- Athletic Performance
- Executive Health & Performance
- Body Recomposition
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Clayfield listings
View more about HARTS PERFORMANCE
About
HARTS PERFORMANCE provides personalised coaching, executive performance consulting, and fully managed online systems designed to optimise strength, recovery, and longevity for leaders, athletes, and high performers.
Experience
Specialises in strategic programming, data analysis, and structured nutrition planning. Works with high performers including executives, CEOs, and business owners to build resilient bodies supporting sustained success.
Specialisations
Athletic Performance, Executive Health & Performance, Body Recomposition, Strength & Conditioning, Recovery Optimisation, Posture Correction
Training methods
Strength Training, Precision Programming, Data-driven Training, Recovery Management
Where they train
Private Studio, Online
Ideal for
Executives, CEOs, Business leaders, High performers, Athletes, Over 50s
Online coaching
Fully managed training, nutrition, and recovery delivered remotely. Integrated with WHOOP data and performance tracking for measurable, structured progression.
Nutrition
Fully managed nutrition planning integrated with online coaching systems
Practical
Booking: Online booking system or chat contact
Address
HARBOUR RD HAMILTION, 64 Noble St, Clayfield QLD 4011
Client testimonials
“A 50-year-old CEO and company owner in the medical industry came to HARTS PERFORMANCE experiencing burnout, low energy, declining body composition, and persistent shoulder and back pain. With structured body recomposition and strength-focused programming, he achieved a 120% increase in strength, reduced body fat by 6%, increased muscle mass by 43%, and significantly reduced chronic pain. He reported improved mental clarity, greater confidence in professional settings, and enhanced ability to process business challenges.”
Alexa Young, CA
Fresh Fitness
Loganholme, QLDPersonal trainer5(6)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
- 14+ years' experience
Claim this listing See Loganholme listings
View more about Fresh Fitness
About
Fresh Fitness is a health and fitness studio in Cornubia, Loganholme, specialising in personal training, boot camps, yoga, kickboxing, boxing, martial arts, nutrition, mindset and life coaching. They help clients lose weight, build strength, and learn self-defense with over 14 years of industry experience.
Experience
14+ years. Helping people transform their health, fitness and life from Brisbane to the Gold Coast in Queensland for over 14 years through Boot Camps, Personal Training, Yoga, and online programs.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness
Training methods
Personal Training, Boot Camps, Yoga, Kickboxing, Boxing, Mixed Martial Arts, Pilates, Core Strengthening, Cardio Fitness Training
Where they train
Private Studio, Online
Ideal for
Weight loss focused clients, Strength and muscle building clients, Martial arts and self-defense learners, General fitness clients
Online coaching
Online coaching, online programs and guides available worldwide
Nutrition
Nutrition coaching offered
Group classes
Boot Camps, Yoga classes, Kickboxing classes, Group training
Practical
Booking: Online contact form available; Phone: 1300 628 656
Address
4 Osborne Ct, Loganholme QLD 4129
Client testimonials
“Shari has completely transformed her health, mind-set and body in our last 10 Week Boot Camp”
Shari
“Tianan trained like an absolute machine in our last Boot Camp and shed a further 7 kilos after originally losing over 30 kilos with us”
Tianan
“Jasmine has completely transformed her health, mind-set and body in our last 10 Week Boot Camp”
Jasmine
Personal Training Pinjarra Hills
Pinjarra Hills, QLDPersonal trainer5(4)
- Weight Loss
- Strength & Conditioning
- Fitness Improvement
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Pinjarra Hills listings
View more about Personal Training Pinjarra Hills
About
Personal Training Pinjarra Hills is dedicated to getting results through a combination of strength, cardio, and flexibility/mobility training, offering customised 1-on-1 personal training and small group sessions with nutritional guidance.
Experience
Quentin is a qualified personal trainer offering customised fitness programs with a focus on safe and effective training for body transformation.
Specialisations
Weight Loss, Strength & Conditioning, Fitness Improvement, Core Strength, Mobility & Flexibility
Training methods
HIIT, Functional Training, Strength Training, Cardio
Where they train
Private Studio
Ideal for
General population, Weight loss seekers, Fitness enthusiasts
Free offers and trials
Free Consultation
Nutrition
Offerings: Nutrition plans provided as part of Body Transformation Challenge and personal training packages; Nutritional guidance included with programs
Group classes
Small Group Training (HIIT)
Class timetable
Group training timetable available via external booking link; Saturday: 6:00 AM - 2:00 PM; Monday to friday: 5:00 AM - 9:00 PM
Practical
Booking: Phone call (0410 529 843) or email (Quentin@personaltrainingpinjarrahills.com.au)
Address
12 Vyner St, Pinjarra Hills QLD 4069
Team
Quentin
Recharged Personal Training
Virginia, QLDPersonal trainer5(58)
- Strength & Conditioning
- Functional Training
- Free consultation
- Private studio
- Nutrition support
$80per session
Claim this listing See Virginia listings
View more about Recharged Personal Training
About
Recharged Personal Training is a Brisbane northside gym offering personalized 1:1 and small group training in a private studio setting. They focus on building stronger, fitter clients with tailored programs and group fitness classes.
Specialisations
Strength & Conditioning, Functional Training
Training methods
Personal Training, Group Fitness Classes, Vinyasa Yoga
Where they train
Private Studio
Ideal for
General fitness seekers, People seeking lifestyle transformation, Groups (2-3 person training)
Pricing
Can share the cost with friends in 2:1 or 3:1 sessions; Pt 1 on 1 session: $80 AUD; Pt 2 on 1 session: $45 AUD per person; Pt 3 on 1 session: $45 AUD per person
Free offers and trials
Free Consultation
Nutrition
Sports Nutrition coaching
Group classes
Group Fitness Classes, Vinyasa Yoga, Studio Challenges (leaderboard system)
Facilities
Small private studio, Easy parking
Class timetable
6 days a week (specific times not provided)
Practical
Parking: Easy parking available
Booking: Phone; Online booking (via website)
Address
Shop 3/4 Lathe St, Virginia QLD 4014
Client testimonials
“Video testimonial available (content not transcribed from video file)”
Brie
“Video testimonial available (content not transcribed from video file)”
Brendan
“Video testimonial available (content not transcribed from video file)”
Gillian
“Video testimonial available (content not transcribed from video file)”
Jade
“Video testimonial available (content not transcribed from video file)”
Shane
Aztec Fitness
Wellington Point, QLDPersonal trainer5(6)
- Weight Loss
- Muscle Gain
- Improved Fitness Levels
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Wellington Point listings
View more about Aztec Fitness
About
Aztec Fitness is dedicated to helping you reach your health and wellness goals through personalized training and support. Offers in-person and online personal training with tailored workout plans.
Experience
The trainer mentions having 'vast years of experience within the Fitness Industry and Corporate World' and offers business coaching to other fitness professionals.
Specialisations
Weight Loss, Muscle Gain, Improved Fitness Levels, Lifestyle Changes
Training methods
Personal Training, Online Personal Training
Where they train
Private Studio, Online
Online coaching
Online personal training offered with convenience, flexibility, personalized guidance, and accessibility for clients in any location.
Nutrition
Personal trainer provides guidance on nutritional advice as part of personalized coaching.
Practical
Booking: Contact via phone (0432 366 851), email (aztecfitness810@gmail.com), or online contact form on website.
Address
15 Leonard St, Wellington Point QLD 4160
Client testimonials
“I have achieved my fitness goals with Aztec Fitness. Highly recommend!”
“Aztec Fitness are knowledgeable, awesome motivators and keep me accountable.”
Reclaim Health and Rehabilitation
Middle Park, QLDPersonal trainer5(142)
- Rehab / Injury Recovery
- Diabetes Management
- Post-Natal
- Private studio
- Nutrition support
Claim this listing See Middle Park listings
View more about Reclaim Health and Rehabilitation
Specialisations
Rehab / Injury Recovery, Diabetes Management, Post-Natal
Training methods
Pilates, Massage Therapy, Physiotherapy
Where they train
Private Studio
Nutrition
Nutritionist services available
Address
Shop 35 Metro Middle Park Corner Horizon Drive and, Riverhills Rd, Middle Park QLD 4074

Gyms with personal trainingPT is usually charged on top of membership

JS-PT
Milton, QLDGym5(70)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
- Outdoor
- Nutrition support
- All trainers and contractors are insured and qualified to coach all activities involved in physical training sessions, private appointments, and workshops
Claim this listing See Milton listings
View more about JS-PT
About
Brisbane's leading personal training group offering private personal training and corporate health programs to the Brisbane CBD and inner city suburbs. JS-PT provides superior quality, tailored physical training and nutritional coaching for businesses and individuals.
Qualifications
All trainers and contractors are insured and qualified to coach all activities involved in physical training sessions, private appointments, and workshops
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training, Rehab / Injury Recovery, Corporate Wellness
Training methods
Functional Training, Strength Training, Metabolic Conditioning, Circuit Training, Boxing, Mobility and Movement Preparation, Yoga
Where they train
Private Studio, Outdoor, Corporate/On-site
Ideal for
Corporate employees, Individuals serious about fitness, Businesses
Free offers and trials
Corporate: Complimentary 45 minute one-on-one personal training session for all employees (as part of corporate packages)
Nutrition
Precision Nutrition qualified nutrition coaches offer personalised and sustainable nutritional systems. Corporate nutrition workshops available as optional service.
Group classes
Group fitness sessions, Yoga classes, Nutrition workshops (corporate)
Address
3/59 Castlemaine St, Milton QLD 4064
Brisbane Fitness Empire
Stafford, QLDGym5(29)
- Weight Loss
- Athletic Performance
- Kickboxing
- Private studio
- Gym based
- Nutrition support
Claim this listing See Stafford listings
View more about Brisbane Fitness Empire
About
Brisbane Fitness Empire is owned by Crystal Gibson, a qualified Personal Trainer and undefeated Muay Thai Kick Boxer & Tournament Fighter. We inspire and empower members in a welcoming community atmosphere focused on achieving fitness goals at all levels.
Specialisations
Weight Loss, Athletic Performance, Kickboxing, Muay Thai
Training methods
Kickboxing, Muay Thai, Personal Training, Sparring
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, Children (Kids Kickboxing), Adults
Pricing
Sparring class: From $13.50 AUD; Kids kickboxing: $13.50 AUD; Muay thai classes: From $13.50 AUD; Kickboxing classes: From $13.50 AUD; Nutritionist services: From $30 AUD
Nutrition
Nutritionist available from $30 AUD
Group classes
Kickboxing Classes, Muay Thai Classes, Kids Kickboxing, Sparring Class
Class timetable
Classes at great times throughout the week and weekend (specific times not listed on homepage)
Address
Shop 3/37 Windorah St, Stafford QLD 4053
Team
Crystal Gibson
Jess
Client testimonials
“Crystal is a fantastic trainer, very knowledgeable not only with exercise but nutrition as well. Very welcoming and fun atmosphere, so easy to come and train without being surrounded by competing Egos, classes are at great times throughout the week and weekend, would definitely recommend. 7 months after posting this review and still loving BFE, training with Jess now as well who is incredible, so encouraging, knowledgeable and mixes it up every week, never a boring session!!”
Jamii Foley, QLD
Zach Salmi Personal Trainer Brisbane - Kaizen Fitness
Carindale, QLDGym5(5)
- Weight Loss
- Muscle Gain
- Body Toning
- Private studio
- Nutrition support
Claim this listing See Carindale listings
View more about Zach Salmi Personal Trainer Brisbane - Kaizen Fitness
About
Zach Salmi is a personal trainer offering weight loss, muscle gain, and body toning programs. He helps clients achieve results through lifestyle changes and training principles without excessive cardio.
Specialisations
Weight Loss, Muscle Gain, Body Toning
Where they train
Private Studio
Nutrition
Nutrition protocols provided for muscle gain programs
Practical
Booking: Online booking via Acuity Scheduling (app.acuityscheduling.com), phone (0409 208 618), or social media (Facebook Messenger, Instagram)
Address
1151 Creek Rd, Carindale QLD 4152
Team
Zach Salmi
Bailey Little Coaching
Browns Plains, QLDGym5(58)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Browns Plains listings
View more about Bailey Little Coaching
About
Bailey Little Fitness in Browns Plains is a results-driven fitness hub offering expert personal training, group fitness classes, and tailored nutrition coaching to help you reach your health goals.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Where they train
Private Studio, Online
Ideal for
All fitness levels
Online coaching
Flexible online training programmes available for clients who prefer to train remotely
Nutrition
Expert guidance on diet and nutrition; structured weight loss programmes
Group classes
Dynamic and motivating group workouts suitable for all levels
Practical
Booking: Phone: 0460 630 535
Address
18 Commerce Dr, Browns Plains QLD 4118
H.A.I.L. Fitness
Redcliffe, QLDGym5(25)
- Women's Fitness
- Core Strength
- Postural Alignment
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 17+ years' experience
Claim this listing See Redcliffe listings
View more about H.A.I.L. Fitness
About
H.A.I.L. Fitness offers holistic, intuitive movement training for women. A well-balanced system improving posture, core strength, energy levels and overall wellness without burnout, with support for body, mind, hormones and nutrition.
Experience
17+ years. Hayley has worked with hundreds of women over 17 years supporting them to create body and lifestyle change. Focus on holistic health, helping clients understand their body's needs and create sustainable health practices.
Specialisations
Women's Fitness, Core Strength, Postural Alignment, Functional Training, Injury Recovery / Rehabilitation, Weight Loss, Post-Natal, Hormone Support, Holistic Health
Training methods
ELDOA (myofascial stretching), Functional Training, Strength Training, HIIT, Swiss Ball Core Work, Yoga (Gentle Vinyasa), Mobility and Stretching, Breathwork, Intuitive Movement
Where they train
Private Studio, Online
Ideal for
Women, Clients with postural issues, Those with back, neck, shoulder, hip pain, Migraine sufferers, Clients seeking sustainable, holistic approaches, Those with injury or limitations, Post-natal clients, Anyone wanting strength without burnout
Pricing
One on one coaching: Pricing not explicitly stated on website; Hail app subscription: $47 per month AUD (includes ELDOA 8-week series and full training library); Semi private training: Pricing not explicitly stated on website; Posture mobility movement assessment: 2-hour comprehensive session - pricing not stated
Free offers and trials
Studio visit: Pop in for a chat and studio tour to discuss body assessment and whether services suit needs; Initial consultation: Free consultation available - contact to arrange
Online coaching
Hail app: Full training library available through H.A.I.L App with focus on minimal equipment, postural awareness, training without burnout; Eldoa series: 8-week live guided ELDOA series available online (Tuesdays 5:30pm AEST), sessions recorded for on-demand replay; One on one online: Available - can train with Hayley face-to-face or online
Nutrition
Guidance on listening to your own body and creating healthy, results-based nutrition plans; Service name: Nutrition & Health Coaching
Group classes
Swiss Ball Core, Strength, Core, Stretch & Mobility, Happy Hips, ELDOA, Glutes, Glutes & Core, Gentle Vinyasa Yoga, Core and Back Care, HIIT (Saturday option)
Class timetable
Friday: 6:00-6:45am Strength; 9:30-10:15am ELDOA; Monday: 6:00-6:45am Swiss Ball Core; 9:30-10:15am Swiss Ball Core; 5:15-6:00pm Strength; Tuesday: 6:00-6:45am Strength; 7:00-7:45am Stretch & Mobility; 9:30-10:15am Strength; 5:15-6:00pm Glutes & Core; Saturday: 7:15-8:15am Strength & HIIT (1 hour); 8:30-9:30am Core; Thursday: 6:00-6:45am Strength; 7:00-7:45am Happy Hips; 9:30-10:15am Strength; 5:15-6:00pm Strength; Wednesday: 6:00-6:45am Core; 9:30-10:15am Glutes; 5:15-6:00pm ELDOA
Practical
Booking: Email: hayley@hailfitness.com.au; Phone: 0477 276 338; Contact form on website; H.A.I.L App for online training
Address
19 Creek St, Redcliffe QLD 4020
Team
Hayley
BethSupport trainer (mentioned in testimonials)
Client testimonials
“After trying multiple trainers and many gyms, I finally found a personal trainer/gym who worked with my limitations at Hail Fitness. From the comprehensive initial assessment, Hayley and Beth were there cheering me on session after session. I have for the first time in 30 years consistently exercised 3-4 times each week for 15 months. I truly enjoyed working out at Hail Fitness and was given personal attention at each small group training session. I was always offered alternatives when my limitations prevented me from performing any of the designated ten exercises. I love that there were new programs each month so I never became bored. I highly recommend Hail Fitness to anyone.”
Kellie
“I researched for a long time, on the peninsula, to find the perfect fit for me and my fitness goals. Since joining HAIL Fitness I have not only become fitter, stronger, happier and more mentally clear but I have also found a wonderful trainer in Hayley. She really understands what it takes to get the very best out of everyone. I love the holistic approach to health and well being that is on offer.”
Kerri-Ann
“Hayley has changed my life. I've never enjoyed exercising or eating well, but after crying when I looked in the mirror I realised my mindset had to change. Hayleys realistic approach to fitness has me addicted to a healthier lifestyle. I am forever grateful for her incredible knowledge, kindness and care.”
Rhianna

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