Windsor, QLD · 3.7 km from AshgrovePersonal trainer5(2)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Mobile
- Online coaching
- Nutrition support
View more about Essential Strength
- About
Twin personal trainers with 13 years experience offering personalised private, semi-private and online training. Focus on education, coaching and helping clients develop strength as the foundation of human potential.
- Qualifications
- Listed on website - see Our Qualifications page (full details not provided in extracted content)
- Experience
13+ years. Twin trainers with 26 years combined experience. Spent most of careers working with private personal training clients with invaluable experience in health, movement, behaviour change, wellness and human connection.
- Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness
- Training methods
Functional Training, Strength Training
- Where they train
Private Studio, Online, Mobile
- Ideal for
Mature adults / Senior Fitness, Weight loss clients, Injury recovery / Rehabilitation, General fitness enthusiasts
- Pricing
All packages customisable. Casual options and bespoke solutions available.; Intro pack: 5 x 45min Private PT Sessions for $375 AUD; Strong package: 6 Month PT Package; Stay strong package: 12 Month PT Package with discounted rates; Strong start package: 3 Month PT Package
- Free offers and trials
Intro Pack available - 5 x 45min Private PT Sessions for $375 AUD (introductory offer)
- Online coaching
Online Training service available
- Nutrition
Nutrition Coaching and Online Exercise Programming Services available to complement training
- Group classes
Small Group Training sessions available (capped at 10 participants) in Brisbane and Maroochydore
- Practical
- Booking: Contact via phone or email to inquire and book
- Address
142 Newmarket Rd, Windsor QLD 4030
- Team
- Candice King
- Jessica King
- Client testimonials
“Candice is professional, fun, easy to relate to, understanding but firm, patient but expects maximum effort, motivating and generally an awesome person. Candice also clearly knows what it takes to push weight. Candice has impacted my life, and I will carry her teachings with me.”
“Candice is the Best PT I've ever met, especially for mature bodies. Only been training with Candice for four weeks and already I am surprising myself with my strength and flexibility. Program is totally tailored to you. I appreciate her patience, knowledge and good humour.”
“I suffer from arthritis and needed a trainer with knowledge of the human body and chronic diseases. Candice has been a wonderful trainer for me – she has improved my mobility and helped me reach my fitness goals despite my joint issues.”