Personal Trainers in Auchenflower

Personal trainers

• CS

  CW Strength

  Kangaroo Point, QLD · 4.1 km from AuchenflowerPersonal trainer·4.9(15)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Building

  • Private studio
  • Online coaching
  • Nutrition support
  • 6+ years' experience

  $67per session

  Claim this listingSee Kangaroo Point listings

  View more about CW Strength

  About

  CW Strength, run by Head Coach Charlie Wilkes, offers hybrid training combining strength, conditioning, calisthenics and bodybuilding. Specialises in fat loss, muscle gain, and plateau breaking with personalised training and nutrition plans.

  Experience

  6+ years. 6+ years training experience across calisthenics, weightlifting, bodybuilding, strength, conditioning and sports. Currently coaches face-to-face in Brisbane and online.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, Powerlifting, Injury Prevention

  Training methods

  Periodised Training, Undulating Training, Structured Training Blocks, Olympic Lifting, Calisthenics, Bodybuilding

  Where they train

  Private Studio, Online

  Ideal for

  People struggling with weight loss, People wanting to build muscle, People dealing with training plateaus, People seeking to balance strength and conditioning, Injury-conscious individuals

  Pricing

  Online coaching yearly: $899 / Year; Online coaching monthly: $99 / Month; Personal training session: $67 / Session

  Online coaching

  Includes: Personalised Training Plan (updated weekly); Personalised Nutrition Plan; Unlimited plan changes anytime; Weekly check-ins; Unlimited lifting form reviews; Private direct message with Charlie; 2x 15min fortnightly check-in calls; Online coaching available for the right person

  Nutrition

  Includes: Personalised Nutrition Plans; Custom nutrition plans for fat loss; Custom nutrition cycles for muscle building

  Practical

  • Booking: Online sign-up through website, then questionnaire and first call

  Address

  8 Baildon St, Kangaroo Point QLD 4169

  Team

  • CWCharlie Wilkes

  Client testimonials

  “Rush Lost 10.2kg of fat in 15 weeks”

  “Jonas Lost 8kg Of Fat in 8 weeks”

  “Janos Added 3.8kg of muscle & reduced Body fat from 20% to 13.8%”

• EH

  Elite Health & Traning

  East Brisbane, QLD · 4.4 km from AuchenflowerPersonal trainer·5(1)

  • Women's Fitness
  • Weight Loss
  • Muscle Gain

  • Gym based
  • Online coaching
  • Nutrition support
  • Personal Trainer

  Claim this listingSee East Brisbane listings

  View more about Elite Health & Traning

  About

  Founder & Personal Trainer with 17+ years experience. Accredited Sports Nutritionist and Mindset Coach dedicated to empowering women to transform their bodies, heal their relationship with food, and build confidence without shame or restriction.

  Qualifications

  • Personal Trainer
  • Accredited Sports Nutritionist
  • Mindset Coach

  Experience

  17+ years. Over 17 years of coaching experience helping women build stronger bodies, resilient minds and healthier self-image. Specialises in evidence-based training with focus on performance goals, fat loss, muscle gain and long-term health improvement.

  Specialisations

  Women's Fitness, Weight Loss, Muscle Gain, Athletic Performance, Health Improvement, Body Recomposition

  Training methods

  Personalised Coaching, Strength Training

  Where they train

  Gym-based, Online

  Ideal for

  Women, All ages

  Online coaching

  Virtual training sessions, nutrition planning, online support, progress check-ins, and completely customised training programs. All delivered through TrueCoach app. Available nationally and interstate.

  Nutrition

  Approach: Behavioural and habitual change focused, teaching how to eat for life; 1:1 Nutrition Coaching available. Customised nutrition plans considering habits, digestion, stress levels, sleep patterns, lifestyle and mindset. Focus on behavioural and habitual changes for fat loss, muscle gain, energy and sleep improvement.

  Practical

  • Booking: Phone: 0405 493 663; Email: goals@elitehealthandtraining.com.au; Online inquiry form on website

  Address

  22 Wellington Rd, East Brisbane QLD 4169

  Client testimonials

  “I've learnt to love myself and love the body that I have. I've learnt so much from Bek.”

  “I've found myself again. I've worked on improving my relationship with food and training.”

  “I've learnt how to look after my body and how to eat for enjoyment - but I don't have to deprive myself to reach my goals.”