Albany Creek, QLD · 4.2 km from Bald HillsPersonal trainer5(30)
- Injury Recovery / Rehab
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Exercise Scientist
View more about True Direction Health | Injury Rehab & Strength
- About
True Direction Health delivers exercise science services in Albany Creek, specialising in strength & conditioning, injury prevention, rehabilitation and long-term health through personalised 1:1 training.
- Qualifications
- Exercise Scientist
- Experience
Tristan Dowdy is the owner and Exercise Scientist at True Direction Health. He specialises in exercise science services supporting strength & conditioning, injury prevention & rehabilitation.
- Specialisations
Injury Recovery / Rehab, Strength & Conditioning, Athletic Performance, Post-Rehabilitation
- Training methods
Functional Training, Movement assessment, Mobility work
- Where they train
Private Studio, Online
- Ideal for
Active adults, Individuals with injuries or chronic pain, Athletes seeking performance enhancement, People recovering from surgery, NDIS participants, Health professionals
- Pricing
Direction call 15 min: Free; Complimentary health roadmap consult: Free
- Free offers and trials
Complimentary 2026 Health Roadmap Consult - comprehensive movement assessment, identification of biomechanical issues, and evidence-based strategy mapping; 15-Minute Direction Call - no obligation consultation to discuss goals and determine fit
- Online coaching
True Direction Health Online Training provides flexibility and convenience for exercise programming from home or nearby gym with expert guidance and support
- Practical
- Accessibility: NDIS services tailored to improve health, mobility and well-being for individuals with physical, intellectual or sensory disabilities
- Booking: Online booking system (Cliniko); Phone: 0422 107 756
- Address
700 Albany Creek Rd, Albany Creek QLD 4035
- Team
- Tristan Dowdy
- Client testimonials
“I started training with Tristan in 2024, after nearly two years away from physical activity due to an injury and ongoing chronic hip and back pain. Now, I attend the gym twice a week, do mobility exercises daily, and have started running 2-3 times a week! After a long day at the office, his sessions bring just the right balance of focus and fun. I feel happier, and my athletic spirit is finally returning.”
“I'm very gym shy, so it's been super helpful that Tristan has been very gentle, kind and understanding. Been training for over 3 years now with fantastic results.”
“He has helped me recover after surgery and also perform in competitive sports. He can easily tailor programs to suit all goals and our sessions are always a lot fun.”