Paddington, QLD · 3.1 km from BardonGym5(123)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free intro offer
- Private studio
- Gym based
- Nutrition support
View more about FITA U Performance Centre
- About
Small group strength training and personal training for busy career professionals over 40. FITA-U offers engaging, supportive coaching in a positive community environment with personalized attention to form and individual goals.
- Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
- Training methods
Functional Training, CrossFit, Olympic Lifting, Boxing, Kettlebell Training
- Where they train
Private Studio, Gym-based
- Ideal for
Over 40, Over 50, Busy professionals, Beginners, Post-Injury/Rehab, Masters Athletes
- Free offers and trials
Free Access To Members Portal; Free Access To Other Events
- Nutrition
true
- Group classes
Small Group Strength Training, Personal Training
- Facilities
Strength training equipment, Weights
- Class timetable
Refer to website timetable for specific class times; Friday: 4:00 PM - 6:00 PM; Saturday: 6:00 AM - 10:00 AM; Monday thursday: 5:00 AM - 11:00 AM, 4:00 PM - 7:30 PM
- Practical
- Booking: Online contact form or phone (0447 007 460)
- Address
4/157 Given Ter, Paddington QLD 4064
- Team
- Ashley CarucciHead Coach & Founder
- Pascale PockCoach
- Zane WattsCoach
- Marian WrightCoach
- Client testimonials
“This is the first time I've genuinely enjoyed exercising. I'd tried several large franchise gyms before but always lost motivation. At FITA-U, sessions are engaging and fun, I look forward to training. Coaches are attentive, supportive and ensure correct form. Group environment creates positive, motivating atmosphere. Highly recommend to anyone struggling with consistency.”
“I have been training at FITA U for 4 months now and am really impressed with quality of coaching, small group sizes and personal attention. Positive and inclusive environment with excellent trainers guiding you. Classes change every few weeks so it doesn't get dull. I'm encouraged and motivated to try new exercises and improve overall fitness and strength.”
“As a 50-something carrying extra weight with busy corporate job and family life, I hadn't been in a gym for 15 years. Team at FITA-U was welcoming. We set realistic goals, focus on technique. After 3 months I've noticed incremental changes in body, energy levels and mindset. Cannot recommend the team highly enough.”
“Care, patience and focus on supporting your goals is outstanding. Ash and the team are amazing, approachable and make it easy to get right workouts and help with form. It really is an amazing way to let the outer you reflect the inner you. Highly recommend to anyone wanting to improve fitness, especially beginners.”
“Never been keen on gyms but knew I needed to build strength. Tried other gyms but found them overwhelming and busy, so motivation was non-existent. Finding Ash and team at FITA U has been a game changer. Coaches particularly Pascale and Zane are supportive and encouraging. Small classes, team listens to you. Lovely friendly community. Highly recommend.”