Browns Plains, QLD · 4.1 km from Boronia HeightsPersonal trainer5(73)
- Weight Loss
- Strength & Conditioning
- Muscle Gain
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
View more about Discipline Fitness Coach
- About
Thomas is an experienced personal trainer offering holistic, functional and dynamic fitness training with a focus on building strength and discipline. Services include face-to-face sessions in Browns Plains and comprehensive online personal training.
- Qualifications
- Certified Fitness Professional
- Nutrition Coach
- Weight Loss Coach
- NLP Coach
- NDIS Trained Personal Trainer
- Experience
10+ years. Over 10 years of experience in fitness coaching. Helps clients transform their bodies through holistic, functional and dynamic training approaches. Specialises in strength building, weight loss, muscle gain, and mindset coaching.
- Specialisations
Weight Loss, Strength & Conditioning, Muscle Gain, Athletic Performance, Rehabilitation / Injury Recovery, Mindset Coaching, Senior Fitness, Disability Fitness
- Training methods
Functional Training, Strength Training, Custom Fitness Programs
- Where they train
Private Studio, Online, Gym-based
- Ideal for
Beginners, Athletes, All fitness abilities, Weight loss clients, Muscle gain clients, NDIS participants, People with disabilities, Individuals seeking mindset coaching
- Pricing
Specific PT session rates and package pricing not explicitly stated on website. Meal plan pricing available via PTMinder booking system (link provided but prices not displayed in content).; Free offers: Free Personal Nutrition Plan; Nutrition programs: Name: Free Personal Nutrition Plan; Price: Free; Expertly tailored guide to unique lifestyle and goals; Name: Tailored Meal Plans; Price: Not specified on website; Variety of delicious nutritious options with shopping lists and personalised choices; Name: Health and Wellness Program; Price: Not specified on website; Comprehensive program...
- Free offers and trials
Free Initial Consultation (mentioned as 'Book Your Free Consult, NOW!'); Free Personal Nutrition Plan
- Online coaching
Comprehensive online personal training services available. Clients can access personalised fitness plans and training from anywhere. Online nutrition coaching also offered with 24/7 support.
- Nutrition
Approach: Holistic approach addressing macros, meal plans, sleep, stress, and recovery factors; Services: Personalised Nutrition Coaching; Meal Planning; Weight Loss Nutrition Support; Muscle Gain Nutrition Plans; Health and Wellness Programs; Stress Management (integrated with nutrition coaching); 24/7 Nutritional Support
- Facilities
Access to Anytime Fitness gym facilities (specific equipment details not provided in content)
- Practical
- Accessibility: Supports NDIS participants with personalised training. Disability fitness specialisation mentioned.
- Booking: Phone: 0414 988 364; Online contact form on website; Free consultation booking available
- Insurance: NDIS (explicitly supports NDIS participants)
- Address
Inside Anytime Fitness, 22 Grand Plaza Dr, Browns Plains QLD 4118
- Client testimonials
“Client testimonials available in video format on YouTube ('DFC Client Testimonials 2') with multiple visual testimonials displayed on homepage”