Brisbane, QLD

Personal Trainers in Bulimba

Compare 103 personal trainers and gyms in and around Bulimba, QLD, by price, Google reviews, speciality and training style.

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Bulimba at a glance

~$90
typical PT session: $60 to $110
published session range: 52
offer a free consultation or trial: ~$20/wk
typical gym membership: 47 + 56
trainers + gyms with PT

Directory data updated 24 September 2026.

11 pre and post-natal trainers & gyms in Bulimba with online coaching

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Personal trainers

Rafael David Personal Training
Fortitude Valley, QLD · 2.4 km from BulimbaPersonal trainer5(14)
- Weight Loss
- Body Recomposition
- Strength & Conditioning
- Gym based
- Online coaching
- Nutrition support
- Certificate III in Fitness
From$110per session
Claim this listing See Fortitude Valley listings
View more about Rafael David Personal Training
About
Rafael David is a genuine, enthusiastic personal trainer with 16+ years experience who specialises in evidence-based training and nutrition coaching. He takes a holistic, client-centred approach to health and fitness, educating and empowering clients to achieve their goals.
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
Poliquin Performance Specialist Level 1 (PICP Level 1: Regional Coach)
Poliquin Performance Specialist Level 2 (PICP Level 2: State Coach)
Certified Sports Nutrition Specialist – ISSN-SNS (International Society of Sports Nutrition)
Certified Advanced Kettlebell Instructor
Level 1 Strength and Conditioning Coach (ASCA)
Level 1 Weightlifting / Sports Power Coach
Pregnant & Postnatal for Fitness Professionals (Fitness Education Online)
Level 1 Certified TRX Suspension Coach
Level 1 Punchfit Trainer
NXT LVL Certified Level 1 Trainer
Certificate In Sports Nutrition
Older Adults Trainer
Aqua Instructor
Group Exercise Instructor Freestyle
Experience
16+ years. Rafael David has worked in the fitness industry for over 16 years. He has been involved in sport throughout most of his life, starting with learning to swim at 6 months old, competing in soccer, rugby union and cross country during schooling. He brings a client-centred approach combining exercise science with holistic health coaching.
Specialisations
Weight Loss, Body Recomposition, Strength & Conditioning, Athletic Performance, Post-Natal, Senior Fitness, Functional Training
Training methods
Resistance Training, Functional Training, Mobility & Stretching, Metabolic Conditioning, HIIT, Plyometrics, Speed & Agility Training, TRX Suspension Training, Kettlebell Training
Where they train
Gym-based, Online
Pricing
30 min: $110.00 AUD; 45 min: $120.00 AUD
Online coaching
Services: Online coaching sessions; Online community access; Direct coaching & support
Nutrition
Includes: Smart individualised nutrition protocols; Dietary analysis; Nutritional guidance; Meal planning; Regular tracked assessments; Full dietary and nutritional guidance with meal plans and regular tracked assessments
Practical
Booking: Phone; Email; Online contact form
Address
650 Wickham St, Fortitude Valley QLD 4006
Client testimonials
“Quote: I couldn't recommend Raffy more highly. An investment in a personal trainer is one of the best decisions you will ever make.; Author: Leilani”
Leilani
“Quote: With Rafael's support I am motivated and ready to keep going to achieve my next goal. I would recommend Rafael to anyone who wants to get real results.; Author: Mark”
Mark
“Quote: Raf tailored both a nutrition and training plan to fit my goals and lifestyle which were both realistic and flexible.; Author: Fatima”
Fatima
Peter Nguyen Fitness
Wooloowin, QLD · 4.5 km from BulimbaPersonal trainer5(81)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Wooloowin listings
View more about Peter Nguyen Fitness
About
"Most trainers tell you to eat less and train more. I do the opposite. My clients eat more food, train just 1 to 2 times a week, and lose fat for good. While others are doing 3+ sessions a week and starving, my clients get better results in less time. I'm Peter. Since 2009, I've coached 778 Brisbane locals one-on-one. 241 of them have lost between 5kg and 50kg. I have 73 five-star Google reviews, and every one is from a client I coached myself. Other places have the same number of reviews shared across a whole team of trainers. Here, you get me every session. Not whoever is rostered on. You'll train in a private, appointment-only studio on Brisbane's Northside. No crowds. No queues. No gym membership. Your plan is built around your body, your injuries, your favourite foods and your life. Nothing is banned. My clients still enjoy pizza and a beer on the weekend. I know what it feels like to be stuck. I was once overweight, exhausted and out of answers. Then I learnt to train smarter and eat more, not less. It changed my life, and it's what I've taught hundreds of clients since. And here's something no other trainer on this page offers. Follow the custom plan we build together for 90 days. If you don't hit the goal we set, you get your money back. It starts with a free phone call, then a free in-person assessment with a body composition scan. No pressure. No lock-in contracts."
Experience
17+ years. Founded Peter Nguyen Fitness in 2009. Has helped 500+ one-on-one clients, with 20+ clients losing over 20kg. Longest-serving clients over 12 years. Practical experience overcoming mental health, depression, insomnia, and health issues.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness
Training methods
Functional Training, Strength Training, Resistance Training
Where they train
Private Studio, Home Visits, Online
Ideal for
Weight loss clients, Over 50s, Over 60s, Over 70s, Women, Post-natal clients, Busy executives, Beginners, Clients with injuries
Pricing
"Free 20 to 30 minute phone consultation, then a free in person assessment including a body composition test. There's no flat session price because no two clients need the same thing. Someone with 30kg to lose and a bad back needs more support than someone chasing their first six pack. After your free assessment, I'll tell you exactly what your program costs. No surprises, no lock in contracts, and it's backed by a 90 day money back guarantee if you follow your plan and don't reach your goal. Most Brisbane trainers charge between $39 and $180 per session, so you'll know exactly where you...
Free offers and trials
Free initial consultation
Online coaching
"Yes, Australia wide and overseas. This is real coaching done remotely, not an app. Peter builds your custom training and nutrition plan around your gym or home setup, with a short video for every exercise. You send videos of your lifts and he personally checks your technique and shows you how to fix it. Weekly check-ins track your progress, and your plan gets adjusted whenever you plateau. Direct messaging with Peter himself, not a team or a chatbot. Clients train just 1 to 2 times a week on their own schedule. Backed by the same 90 day money back guarantee as studio coaching, with no lock...
Nutrition
"Yes, nutrition coaching is built into every program using the Eat More, Train Less method. Nothing is banned. Your eating is built around the foods you already love, so you can eat out, enjoy weekends and still lose fat. Most clients end up eating more than before, not less, because building lean muscle lifts what your body burns at rest. Includes protein and calorie guidance, weekly tracking, and a full meal plan built around your food choices if you want one. It never feels like a diet, which is why clients keep their results long after the program ends."
Practical
Booking: Application form submission, followed by phone/virtual consultation, then in-person consultation
Client testimonials
“The combination of hitting 100kg, and yet another significant birthday drove me to revisit previous scanning of ways to improve fitness and broader wellness. Internet searches some 15 months ago identified Peter Nguyen as someone of interest... 10 weeks after I first joined Peter Nguyen Fitness, I am threatening 90kg down, almost 2 waist sizes and now believe I can do even more – if I choose to!”
Robert Setter, Chief Executive
“My doctor can't believe how my health has turned around so fast... he seems a little jealous because he can't believe I'm much healthier than him... and we're the same age”
Rob (Chief Executive)
Move with Kris
Hendra, QLD · 3.5 km from BulimbaPersonal trainer4.8(4)
- Women's Fitness
- Beginners
- Weight Loss
- Private studio
- Home visits
- Online coaching
Claim this listing See Hendra listings
View more about Move with Kris
About
Move With Kris is a feel-good, no-BS fitness coaching service for everyday people who want to build strong, sustainable habits—without turning their lives upside down! Founded by Kris, a passionate personal trainer and lifestyle coach who focuses on real people, real progress, and ditching the all-or-nothing mentality.
Experience
Passionate personal trainer and lifestyle coach specialising in beginners, busy mums, and people getting back on track after a break. Focuses on building sustainable habits with real-life strategies.
Specialisations
Women's Fitness, Beginners, Weight Loss, Post-Natal
Training methods
Functional Training, Strength Training, Cardio
Where they train
Private Studio, Online, Home Visits, Mobile
Ideal for
Beginners, Busy mums, People returning to fitness after a break, Women, Everyday people
Pricing
Lifestyle coaching: Not explicitly stated; Small group classes: Not explicitly stated; Gym beginners program: $209.00; At home workout program: $49.00; In home personal training: Not explicitly stated; Personal training session: Not explicitly stated; Gym training program weekly: $59.00; Online personal training zoom: Not explicitly stated; Semi private personal training: Not explicitly stated
Online coaching
Platform: Zoom; Movement when and where you want it. Flexible and customisable programs for home or gym workouts. Beginner-friendly workouts tailored to individual needs.
Group classes
Small Group Classes, High-energy cardio sessions, Yoga classes, true
Practical
Booking: Email: mwk.kris@gmail.com; Phone: 0434 001 992; Online booking calendar available on website
Address
Shop 1/327 Nudgee Rd, Hendra QLD 4011
Esther Colmenares - Strength Coach / Personal training / Pilates
Bowen Hills, QLD · 2.7 km from BulimbaPersonal trainer5(9)
- Strength & Conditioning
- Rehab / Injury Recovery
- Women's Fitness
- Private studio
- Home visits
- Online coaching
- Strength and Conditioning Coach – A.S.C.A Level 1
Claim this listing See Bowen Hills listings
View more about Esther Colmenares - Strength Coach / Personal training / Pilates
About
Former Elite Rhythmic Gymnast turned Personal Trainer, Strength and Rehab Coach and Pilates Instructor. Uses movement-based approaches to help women improve strength, mobility, flexibility and prevent injuries.
Qualifications
Strength and Conditioning Coach – A.S.C.A Level 1
Rehab Trainer and Movement Restoration Coach
Mat Pilates and Pilates for Back Pain Instructor
Certified FRC Mobility Specialist (FRCms)
Relaxation Massage Therapist
Anatomy Trains in Structure & Function
Hypertension and Strength Training
Cert IV and III in Fitness/Personal Trainer
Metafit Bodyweight Training
Les Mills Body Balance Instructor AIM 1
Bachelor's in Marketing and Communications
Master's degree in Corporate Communication
Diploma in Sports Marketing
Experience
20+ years. Venezuelan former Elite Rhythmic Gymnast who represented her country in international competitions for 20 years. After her sporting career, developed expertise in rehabilitation and movement restoration through personal experience with injury recovery.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Pilates
Training methods
Pilates, Strength Training, Functional Training, FRC Mobility, Metafit Bodyweight Training
Where they train
Private Studio, Online, Home-based
Ideal for
Women of all walks of life, Post-natal/postpartum clients, Injury recovery clients, General strength development clients, Physique improvement clients
Languages
English, Spanish
Pricing
Coaching packages available - contact via form for information
Online coaching
Available for remote trainees who wish to workout on flexible schedule with full gym setup or minimal equipment at home; Online Coaching via TrueCoach APP with access to videos, tutorials and personalised programs
Group classes
Online Pilates live classes via Zoom - Mondays 5:00 am (pre-recorded), Wednesdays 5:15 pm, Fridays 5:45 am, Pilates Membership portal with over 50 on-demand classes available anytime, anywhere with new class every Monday
Practical
Booking: Register interest via JotForm or enquire via website contact forms
Address
157 Abbotsford Rd, Bowen Hills QLD 4006
Client testimonials
“As a former professional sportsperson, Esther employs a very positive approach to training and goal setting. This style has influenced me. I now view my training schedule and training progress as positive challenges and a series of positive achievements, recalibrating strength and mobility goals, and not as a distraction from my work life or burden on my time”
GREG
“Esther is a body whisperer; each session delivers what I need to feel great physically and emotionally.”
JANELLE
“Esther is a more than just a PT. A complete professional, she provides life changing support to ensure your fitness and mobility are sustained for your future. She is incredible in how she helps with rehabilitation from injury, and as a former professional athlete herself, understands how to balance training with recovery. I cannot recommend her highly enough.”
LIZ
Commit Fit
Bowen Hills, QLD · 2.7 km from BulimbaPersonal trainer4.9(30)
- Strength Training
- Weight Loss
- Muscle Building
- Gym based
- Outdoor
- Online coaching
- 15+ years' experience
Claim this listing See Bowen Hills listings
View more about Commit Fit
About
Brisbane-based personal trainer specialising in strength training for adults of all fitness levels. Lorraine has helped hundreds of clients lose fat, build muscle, and gain confidence since 2011.
Experience
15+ years. Since entering the fitness industry in 2011, Lorraine has focused on providing high quality coaching that educates, empowers and delivers long term results. Track record of over 15 years helping hundreds of men and women lose fat, grow muscle, build strength and gain back their confidence.
Specialisations
Strength Training, Weight Loss, Muscle Building, Post-Natal, Senior Fitness
Training methods
Strength Training, Bootcamp
Where they train
Gym-based, Outdoor, Online, Corporate
Ideal for
Beginners, Post-Natal women, Regular gym-goers wanting to level up, Senior fitness/Grandparents training for longevity
Online coaching
Online Coaching available
Group classes
Strong Women Program, Bootcamp
Class timetable
Bootcamp: Saturday 7:00am at Oriel Park, Ascot; Strong women program: Wednesday 8:30am
Practical
Booking: Contact form on website or phone 0418 237 704
Address
95 Abbotsford Rd, Bowen Hills QLD 4006
Olivia Keenan PT & Reformer Pilates
Wooloowin, QLD · 4.5 km from BulimbaPersonal trainer5(13)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Outdoor
- Online coaching
- Personal Trainer (fully qualified)
Claim this listing See Wooloowin listings
View more about Olivia Keenan PT & Reformer Pilates
About
Fully qualified personal trainer and reformer pilates instructor specialising in pre/post natal, post-natal, menopause and women's fitness. Offers one-to-one and group training from private studio, outdoors, homes, offices and online.
Qualifications
Personal Trainer (fully qualified)
Reformer Pilates Instructor
Pre/Post Natal Specialist
Midlife Woman Specialist
Experience
Fully qualified and insured personal trainer with specialisation in pre/post natal exercise, reformer pilates, and midlife women's fitness.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Women's Fitness, Menopause
Training methods
Reformer Pilates, Personal Training
Where they train
Private Studio, Outdoor, Home Visits, Online
Ideal for
Pregnant women, Post-natal women, Midlife/menopausal women, People of all fitness levels and backgrounds
Pricing
Services catering for different budgets and schedules available
Free offers and trials
Free consultation and taster session available
Online coaching
Online training packages (coming soon)
Group classes
Small group training
Practical
Booking: Phone or contact form (get in touch for consultation)
Address
30A Rawson St, Wooloowin QLD 4030
Team
Olivia Keenan

Gyms with personal trainingPT is usually charged on top of membership

BodyFabulous Fitness
Spring Hill, QLD · 3.8 km from BulimbaGym5(23)
- Pregnancy Fitness
- Post-Natal
- Women's Fitness
- Free consultation
- Mobile
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Spring Hill listings
View more about BodyFabulous Fitness
About
Dahlas Fletcher is one of Australia's most respected and successful certified Pregnancy and Female Fitness Trainers with 20+ years experience. She has created the unique BodyFabulous BFABMETHOD to help women cherish their bodies and connect better to them through safe, effective exercise tailored to their life stage.
Qualifications
Certified Pregnancy Trainer
Certified Female Fitness Trainer
Group Fitness Instructor Certification
Course Creator
Experience
20+ years. Over 20 years experience as a certified Pregnancy and Female Fitness Trainer, Group Fitness Instructor, past studio owner, and course creator. Mother of 3 children. Trained thousands of women through various stages of pregnancy and motherhood.
Specialisations
Pregnancy Fitness, Post-Natal, Women's Fitness, Perimenopause Fitness, Core & Pelvic Floor Recovery, Weight Loss, Strength & Conditioning, Return to Running
Training methods
Functional Training, Pilates, Strength Training, Boxing, Aerobics, Mobility Training, Core Training
Where they train
Mobile, Online, Home Visits, Private Studio
Ideal for
Pregnant women, Postnatal women, New Mothers, Women in perimenopause, Women at all ages and life stages, Women with diastasis recti, Women with pelvic floor dysfunction, Women with prolapse, Women returning to exercise after long hiatus, Corporate professionals, Fitness enthusiasts, First-time exercisers
Free offers and trials
15-minute consultation chat (no obligation); Free Core and Pelvic Floor Guide (20 pages with 5 simple steps); Free Resources/Freebies available on website
Online coaching
Private Virtual coaching (local and global), self-paced online programs including Ultimate Pregnant Core, Postnatal Fabulous, FAB 5 Self Paced Core Challenge. Zoom sessions available.
Nutrition
Nutritional guidance as part of holistic approach. Works with certified female-focused Nutritionist Georgia Marrion. Focus on practical, sustainable eating for energy, recovery, and hormonal support. Covers breastfeeding nutrition and hormonal shifts.
Group classes
Pregnancy fitness classes, Postnatal classes, Perimenopause fitness classes, Group mat classes, Corporate group sessions, Private group sessions with friends/partners/colleagues, Brisbane, true, Not explicitly stated on provided pages
Practical
Booking: Online booking system (tidycal.com for consultation), contact form on website, message via website
Address
60 Raff St, Spring Hill QLD 4000
New Start PT | Personal Training For Over 30s
Bowen Hills, QLD · 2.8 km from BulimbaGym5(108)
- Weight Loss
- Posture Correction
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Bachelors Degree in Biomedical Science
Claim this listing See Bowen Hills listings
View more about New Start PT | Personal Training For Over 30s
About
New Start PT helps over 30s rediscover the joy of movement through personalised training designed to improve posture, build energy, and create lasting healthy habits without intimidating workouts.
Qualifications
Bachelors Degree in Biomedical Science
Internationally Certified Personal Trainer
Experience
15+ years. Over 15 years as a personal trainer with expertise in weight management, posture correction, and pain relief for over 30s. Internationally certified trainer with degree in Biomedical Science.
Specialisations
Weight Loss, Posture Correction, Rehab / Injury Recovery, Post-Natal, Strength & Conditioning
Training methods
Functional Training, Strength Training, Tailored Wellness Programs
Where they train
Private Studio, Online
Ideal for
Over 30s, Office workers, People with desk job-related pain, Weight loss seekers, Injury recovery clients, Post-natal clients
Pricing
Other pricing not explicitly stated on website; New year special: 3 x PT sessions for $76 AUD (Limited to first 5)
Free offers and trials
Free Consultation; Free posture and bio-mechanical assessment; Free Resources: Fat Loss Calorie Calculator, Craving Buster E-Book, Fat Blaster Recipe Book, Take-Out Food Guide
Online coaching
Online Personal Training available (mentioned in contact form options)
Nutrition
Tailored meal plans and nutritional guidance included in training programs. Free nutrition resources available.
Practical
Accessibility: NDIS Training page indicates registration for NDIS support
Insurance: NDIS Training offered (dedicated page on website)
Address
78 Brookes St, Bowen Hills QLD 4006
Team
JoshPosture correction, desk work-related pain relief
Client testimonials
“When I started with New Start Personal Training, everything was taken care of. Every week I had 3 sessions with a personal trainer locked in that suited me and my busy schedule. In the first 2-3 months, I had already seen results. I was healthier (dropped 10 kg), I was happier, and 3 years later, I still can't recommend the New Start team enough!”
Nathan
“I had lost my mojo and everything was hard. I also had some injuries that were holding me back – a dodgy ankle, and overall stiffness. New Start PT have been remarkable! With such gentle encouragement, they brought out the best in me, and before I knew it I was soaring, and with no injuries.”
Brenda
“My day job was long and largely sedentary. I have a chronic lower back issue and through my work with New Start PT, I soon started seeing results. I became stronger and had more energy!”
Tim
ZAR Athletica
Newstead, QLD · 2.4 km from BulimbaGym5(365)
- Strength & Conditioning
- Post-Natal
- Women's Fitness
- Free consultation
- Private studio
- Gym based
- Online coaching
- Exercise Physiologist
Claim this listing See Newstead listings
View more about ZAR Athletica
About
Science-backed group training gym in Newstead operated by university-qualified Exercise Physiologists. Offering strength & conditioning, reformer pilates, and yoga with personalised service focused on individual health goals.
Qualifications
Exercise Physiologist
Exercise Scientist
Experience
15+ years. Over 15 years in the health and fitness industry with university-qualified Exercise Physiologists & Exercise Scientists. Science-backed training methods with personalised service.
Specialisations
Strength & Conditioning, Post-Natal, Women's Fitness, Rehab / Injury Recovery
Training methods
Reformer Pilates, Yoga, Strength & Conditioning, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
General fitness, Post-natal clients, Women, Injury recovery clients
Free offers and trials
Complimentary 30-minute facility tour and consultation
Online coaching
Home-based training programs available (mentioned via Svet Borojevic's review)
Group classes
Strength & Conditioning, Reformer Pilates, Yoga
Practical
Booking: Online scheduling system available on website
Address
7/8 Leopold St, Newstead QLD 4006
Team
Svet Borojevic
Client testimonials
“Top team of professional coaches with the right knowledge and experience to help anyone looking for improvement in all aspects of training. Highly recommend!”
Brayden Nielsen
“I have been working with Svet Borojevic and his team for three years. The exercise physiologists create training programs that suit their clients' individual needs, for use at home, or if preferred, at their own gym. Follow up questions are welcomed and the results excellent.”
Jacqueline Fleming
“I was surprised after I started doing a few sessions with the trainers at ZAR with the difference between them and regular gyms. The skillset and knowledge the boys have is a game changer when it comes to getting results. It's an education session for me on my body and why certain muscles are tight etc and I have already seen results in such a short period of time. The pilates is fantastic and you actually feel incredibly strong and more able after the sessions.”
Cassie
Grip and Grit Fitness
Teneriffe, QLD · 1.9 km from BulimbaGym5(94)
- Strength & Conditioning
- Functional Training
- Group Fitness
- Free consultation
- Gym based
- Private studio
- Online coaching
From$57per week
Claim this listing See Teneriffe listings
View more about Grip and Grit Fitness
About
Grip and Grit Fitness is a welcoming and friendly Teneriffe gym specialising in functional strength training, group classes, and personal training for all fitness levels. Mission: to help you reach your goals and create a happier, healthier you.
Specialisations
Strength & Conditioning, Functional Training, Group Fitness, Post-Natal, Rehab / Injury Recovery, Corporate Training, Defence Force Pre-Enlistment Training
Training methods
Functional Training, Strength & Conditioning, Group Classes, Personal Training, CrossFit, Kettlebell Training, Boxing (Punchfit)
Where they train
Gym-based, Private Studio
Ideal for
All ages and fitness levels, Beginners, Postpartum women, Injury recovery clients, Athletes, Corporate clients, Defence Force pre-enlistment candidates
Pricing
New member personal training promo: $150 per week for 4 weeks. Sessions available in 30min or 45min durations.
Membership
$57.60 per week (no lock-in contracts) - includes access to all group fitness classes and open gym
Free offers and trials
FREE initial consultation session - comprehensive consultation including goal discussion, injury history review, and functional movement screening
Online coaching
Online training available for personal training sessions
Group classes
Evidence-based group training programs, Small group coaching classes, Functional fitness classes, Strength and conditioning group classes
Practical
Accessibility: Coaches guide members with injury recovery through group classes with appropriate exercise alterations for safety
Booking: Online form submission for free consultation (name, email, phone, brief background)
Address
328 Harcourt St, Teneriffe QLD 4005
Team
Pascal Simon
Mitch Jones
Meg
Day1 Fitness Studio
Hendra, QLD · 3.5 km from BulimbaGym5(53)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- BExMovementSc (Brandon Morris)
Claim this listing See Hendra listings
View more about Day1 Fitness Studio
About
Day1 Fitness Studio offers personalised personal training and group fitness classes combining weight training, HIIT, boxing, and pilates. Located in Hendra, they provide tailored programs for all fitness levels with expert trainers specialising in weight loss, strength, rehabilitation, and athletic performance.
Qualifications
BExMovementSc (Brandon Morris)
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Women's Fitness, Rehab / Injury Recovery
Training methods
Weight Training, HIIT, Boxing, Pilates, Functional Training, Olympic Lifting
Where they train
Private Studio
Ideal for
Beginners, Athletes, Pregnant and postnatal women, Women's specific fitness, All fitness levels
Free offers and trials
Free health assessment / consultation; 7-day free trial for group classes
Online coaching
Online programming available (mentioned under Zac Keune's specialisations)
Group classes
STRONG, Muscle Building & Improved Strength - uses large compound movements to maximise gains, BOXF1T, Improve Cardiovascular Health - combines boxing with fast and dynamic exercises, suitable for all levels, MOVE, Increase Stamina & Muscular Endurance - high-intensity class with fast and dynamic exercises using weights, P1LATES, Improve Form, Mobility & Flexibility - mat pilates focusing on strength foundation and movement quality
Facilities
Free weights, Cardio equipment, Infrared sauna, Mat space for pilates and group classes
Practical
Booking: Online booking system via website, contact trainers via email, free consultation booking available on website
Address
Shop 1/327 Nudgee Rd, Hendra QLD 4011
Team
Zac Keune
Brandon Morris
Kiana Lowry
Michael Gemmell

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