Bowen Hills, QLD · 2.9 km from BulimbaGym4.9(217)
- Powerlifting
- Athletic Performance
- Rehab / Injury Recovery
- Private studio
- Gym based
- Online coaching
- Nutrition support
- Exercise Physiologists (team of skilled professionals)
View more about PerforMotion
- About
PerforMotion is a Brisbane-based exercise physiology and powerlifting coaching facility offering 24/7 gym access, personalised strength coaching, rehabilitation programs, and nutrition services for all experience levels.
- Qualifications
- Exercise Physiologists (team of skilled professionals)
- International Powerlifting Federation affiliated
- Specialisations
Powerlifting, Athletic Performance, Rehab / Injury Recovery, Strength & Conditioning, General Health & Wellbeing
- Training methods
Powerlifting, Olympic Lifting, Functional Training
- Where they train
Private Studio, Online, Gym-based
- Ideal for
Beginners, Intermediate athletes, Advanced/Elite competitors, People managing injuries, General fitness enthusiasts, All backgrounds and fitness levels
- Pricing
Nutrition coaching: Elite: Billing: per month; Price aud: $240; Price usd: $140; Personalised nutrition coaching with weekly check-ins - ideal for competition prep; Off season: Billing: per call; Low contact nutrition guidance for off-season; Follow up aud: $59; First consultation aud: $99; First consultation usd: $65; Performance: Billing: per month; Price aud: $195; Price usd: $120; Personalised nutrition coaching with fortnightly check-ins - most popular for athletes; Online powerlifting coaching: Exclusive: Weekly aud: $77.50; Weekly usd: $49; Work with Directors Kelly Mann or Steven Day...
- Online coaching
Nutrition coaching: Online nutrition coaching available in addition to in-person consultations; Communication: WhatsApp or email between check-ins with daily check-in forms; Exercise physiology: Online or in-person consultations available; Powerlifting coaching: Features: Initial Onboarding Consultation; Weekly Programming Updates; 24 Hour Response Times; Direct coach contact for technical feedback and adjustments; Reactive style programming based on progress and results; Increased support during competition prep and peaking/tapering; Competition Day Support and Attempt Selection;...
- Nutrition
Approach: Comprehensive approach combining science-based sports nutrition and psychological support; Offerings: Personalised nutrition coaching; Custom meal plans or macro-based guidance; Sports nutrition for athletic performance; General health and wellbeing nutrition; Body composition and weight management; Competition weight cutting; Nutrient timing and hydration strategy; Psychological support for eating patterns and body image; Qualifications: Sports Nutritionists with science-based approach
- Practical
- Booking: Online booking system (Halaxy); Phone: 0466 435 845; Email: admin@performotion.net; Online application forms for specific services
- Insurance: WorkCover; Department of Veterans' Affairs (DVA); NDIS; Medicare (for Exercise Physiology services)
- Address
26 Campbell St, Bowen Hills QLD 4006
- Team
- Kelly MannPowerlifting Coaching - Director & Head Coach
- Steven DayPowerlifting Coaching - Director & Head Coach
- JoshExercise Physiology, Rehabilitation, Strength Coaching
- AhrieExercise Physiology, Rehabilitation, On-floor Guidance
- Client testimonials
“I've been working with kelly for about 2.5 years. She's the most responsive coach I've ever had, both in terms of her communication and her programming. Feedback is frequent and consistent, and tailored to my needs. Her programming is adaptive. I'm constantly amazed at how she can see tiny details when reviewing videos of my lifts, and she's helped me overcome plateaus and hit PRs on all lifts.”
“Kelly has been my powerlifting coach since 2021 and has played a huge role in my journey — from local competitions all the way to representing Australia on the international stage. Her expertise, support, and attention to detail have been second to none. What sets Kelly apart is the team she's built around her. Working alongside a team of skilled exercise physiologists, it's a complete service that covers training, rehab, and performance — all under one roof.”
“I've had an amazing experience at this gym! The coaches (Especially Ahrie) are super friendly and incredibly knowledgeable – they always take the time to guide you properly, correct your form, and push you just the right amount. The environment is welcoming and motivating, making it a great place for both beginners and experienced members.”