Personal Trainers in Clontarf

Women's Fitness, Group Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

Dance Fitness, Boxing, HIIT, Pilates, Yoga, Functional Training, TRX, Aerobics, Surf-inspired workouts

Private Studio, Online, Outdoor

Women only (studio classes), Beginners, Elite athletes, Pre-natal and post-natal women, Seniors (ages 18-67), People with disabilities, Children (Active Kids classes, ages 5-13)

Classes are booked and credits are deducted from pack balance. Specific pricing not listed on website.; Class packs: Casual to 20 class packs available; Membership options: Weekly and monthly memberships available

Name: Online Sisters; Offerings: Live HIIT classes; Coaching; Programs; Workshops; Pre-recorded workouts; Recipes and support; Partnership: Baseline X Active Sisters 28 Day DanceFit Challenge available through Baseline Active App with 10% discount code ACTIVESISTERS10; Access method: Zoom for classes; online portal access with login credentials

Nutrition content and recipes included in Online Sisters program; Angelina Barth has Certificate Nutrition and Certificate Sports Nutrition

Sami's Dance Sisters, Sami, Fun way to burn a tonne of calories, 45, Dance Fitness, Sami's Dance Sisters Express, 30 Minute Class, beginner friendly, 30, Strong Sisters, The Full Body Strength Class, Strength & Conditioning, Studio Bootcamp, A full body workout, Functional Training, HIIT, Sweat Aerobic Sisters, High Energy and Tone, Aerobics, Boxing Circuit Sisters, Boxing circuit class, Boxing, Sisters HIIT, Full body, Sweaty Pilates Sisters, High Intensity Pilates, Pilates, Vinyasa Yoga Sisters, Vinyasa all levels, Yoga, Strength & Boxing Sisters, Half Boxing, Half Strength, Surf Fitness UNISEX Class, This is the only unisex class; most classes are women-only, Functional Body Training with relaxation at the end, Surf-inspired workouts, Senior Sisters, Class for seniors, Senior Fitness, Sami's Superstar Kids, Active Kids program, 5-12 years, For juniors 5-12 years of age - boys & girls welcome, Children, Tween Dance Squad, 9-13 years, Fresh moves. New routine every week. Where dance lovers shine (9–13 yrs), SUNNYs Rooftop Yoga, 1 McCulloch Ave, Margate, Rooftop yoga at 1 McCulloch Ave Margate, SUNNYS Rooftop Pilates, Rooftop pilates at 1 McCulloch Ave Margate, Pilates in the Newport Park, Bloom Pilates

• Accessibility: Ndis trainer: Sami Fisher is registered NDIS Trainer; Inclusive approach: All classes described as inclusive and designed for everybody. Can accommodate beginners, people with health concerns, people...
• Booking: Online booking system (Wix-based), must give 8+ hours notice for class cancellations via Wix message to keep class credits

28 Baynes St, Margate QLD 4019

17+ years. Hayley has worked with hundreds of women over 17 years supporting them to create body and lifestyle change. Focus on holistic health, helping clients understand their body's needs and create sustainable health practices.

Women's Fitness, Core Strength, Postural Alignment, Functional Training, Injury Recovery / Rehabilitation, Weight Loss, Post-Natal, Hormone Support, Holistic Health

ELDOA (myofascial stretching), Functional Training, Strength Training, HIIT, Swiss Ball Core Work, Yoga (Gentle Vinyasa), Mobility and Stretching, Breathwork, Intuitive Movement

Private Studio, Online

Women, Clients with postural issues, Those with back, neck, shoulder, hip pain, Migraine sufferers, Clients seeking sustainable, holistic approaches, Those with injury or limitations, Post-natal clients, Anyone wanting strength without burnout

One on one coaching: Pricing not explicitly stated on website; Hail app subscription: $47 per month AUD (includes ELDOA 8-week series and full training library); Semi private training: Pricing not explicitly stated on website; Posture mobility movement assessment: 2-hour comprehensive session - pricing not stated

Studio visit: Pop in for a chat and studio tour to discuss body assessment and whether services suit needs; Initial consultation: Free consultation available - contact to arrange

Hail app: Full training library available through H.A.I.L App with focus on minimal equipment, postural awareness, training without burnout; Eldoa series: 8-week live guided ELDOA series available online (Tuesdays 5:30pm AEST), sessions recorded for on-demand replay; One on one online: Available - can train with Hayley face-to-face or online

Guidance on listening to your own body and creating healthy, results-based nutrition plans; Service name: Nutrition & Health Coaching

Swiss Ball Core, Strength, Core, Stretch & Mobility, Happy Hips, ELDOA, Glutes, Glutes & Core, Gentle Vinyasa Yoga, Core and Back Care, HIIT (Saturday option)

Friday: 6:00-6:45am Strength; 9:30-10:15am ELDOA; Monday: 6:00-6:45am Swiss Ball Core; 9:30-10:15am Swiss Ball Core; 5:15-6:00pm Strength; Tuesday: 6:00-6:45am Strength; 7:00-7:45am Stretch & Mobility; 9:30-10:15am Strength; 5:15-6:00pm Glutes & Core; Saturday: 7:15-8:15am Strength & HIIT (1 hour); 8:30-9:30am Core; Thursday: 6:00-6:45am Strength; 7:00-7:45am Happy Hips; 9:30-10:15am Strength; 5:15-6:00pm Strength; Wednesday: 6:00-6:45am Core; 9:30-10:15am Glutes; 5:15-6:00pm ELDOA

• Booking: Email: hayley@hailfitness.com.au; Phone: 0477 276 338; Contact form on website; H.A.I.L App for online training

19 Creek St, Redcliffe QLD 4020