Personal Trainers in Coopers Plains

• Certified Menopause Fitness Specialist
• Certified Menopause Weight Loss Coach
• Personal Trainer
• Holistic Coach
• Life Coach

Julie has trained clients for several years with a specialisation in working with women in perimenopause, menopause, and post-menopause. She has extensive experience in personalised strength training, nutrition coaching, and lifestyle support.

Women's Fitness, Weight Loss, Menopause Support, Post-Natal, Strength & Conditioning

Strength Training, Functional Training, Personalised Programming

Private Studio, Online, Mobile

Women in perimenopause, Women in menopause, Women in post-menopause, Midlife women, Post-natal women, Women seeking weight loss

Menopause coaching session: $120.00; Holistic weight loss coaching: $120.00

Free 'Built to Last' e-book download available on website

Online coaching available via Zoom for menopause coaching, weight loss coaching, and custom home programs. Flexible scheduling options available.

Targeted nutrition coaching focusing on hormone balance, metabolism support, and sustainable lifestyle changes. Includes education on sleep, stress reduction, and recovery.

Small group sessions with other like-minded women

Platinum Fitness Studio - described as 'not too big and not too small' with ample equipment for challenging workouts, private training environment

• Booking: Online booking via Calendly (https://calendly.com/fitformenopause/consultation-with-julie) and website booking system

1378 Logan Rd, Mount Gravatt QLD 4122

Gareth Williams is a former professional boxer and rugby league player. Australian Institute of Sport contracted coach. Started The Boxing Shop in a backyard shed and has grown it to produce three Olympians.

Boxing, Athletic Performance, Youth Development

Boxing, Heavy bag work, Speed pad drills, Sparring, Technique coaching

Private Studio, Gym-based

Children under 8 years, Children 8-11 years, Teens 12-16 years, Adults, Competitive athletes, At-risk youth (via school outreach program)

Adult drop in: $30/session; U8s two classes: $30/week; U12s two classes: $30/week; U17s two classes: $32/week; U8s single class: $18/week or $25 drop-in; Equipment bundles: Elite sparring bundle: $810 AUD (sale from $890); Beginner sparring bundle: $225 AUD; Ultimate coaching bundle: $525 AUD (sale from $583); Rightcross essentials apparel: $135 AUD; U12s single class: $20/week or $25 drop-in; U17s single class: $22/week or $25 drop-in; Adult 10pack 30min: Pack pricing available; Adult 10pack 45min: Pack pricing available; U12s three classes: $40/week; Adult weekly membership: $45/week

$45/week for unlimited adult weekly sessions

Drop-in sessions available: U8s $25, U12s $25, U17s $25, Adult $30

U8s classes (Mon/Wed), U12s classes (Tue/Thu/Sat), U17s classes (Tue/Thu/Sat), Intermediate classes (12-17 years), Junior Competition Squad (10-17 years), Adult weekly classes (Mon-Fri)

Heavy bags, Speed pads, Round shields, Punching bags (various sizes), Training ring

U8s: Monday 15:45-16:15, Wednesday 15:45-16:15; U12s: Tuesday 15:45-16:30 or 08:00-08:45, Thursday 15:45-16:30 or 08:00-08:45, Saturday 08:00-08:45; U17s: Tuesday 16:30-17:30 or 08:45-09:30, Thursday 16:30-17:30 or 08:45-09:30, Saturday 08:45-09:30; Adult: Monday-Friday, 60 min sessions

• Booking: Online booking platform (Momence)

43 McCarthy Rd, Salisbury QLD 4107

Strength & Conditioning, Group Fitness, Reformer Pilates, Boxing, Yoga

Reformer Pilates, Boxing, Yoga, Group Fitness Classes

Gym-based, Private Studio

Gold tier: AUD $27.99 per week; Entry level: AUD $5.95 per week; Silver tier: AUD $18.99 per week

1 day free trial; 2 complimentary PT sessions (with Gold membership); 1 complimentary reformer pilates class (with Silver membership); First month FREE with current promotion (T&Cs apply); 20% OFF this month only (T&Cs apply); No start-up fees (T&Cs apply)

Virtual reformer pilates sessions available as part of premium memberships

30+ group fitness classes available, Reformer pilates classes, Yoga classes, Boxing classes

9+ power racks, 2 fully functional dumbbell areas, 25m heated swimming pool, 30+ group fitness classes, Reformer pilates studio, Full range of gym equipment, Cafe, Air conditioning, Parking available

• Parking: Plenty of parking available
• Booking: Online booking system (clubfit.net.au)

568 Kessels Rd, MacGregor QLD 4109

• Qualified personal trainers (specific certifications not detailed on website)

17+ years. Established in 2007, Drive Fitness has been delivering fitness results for Brisbane clients for over 17 years. They have helped thousands of people achieve fitness and health results through personalized training programs.

Weight Loss, Strength & Conditioning, Body Composition, Injury Recovery, Athletic Performance, Post-Natal, Senior Fitness, Functional Training

Boot Camp, Functional Training, Strength Training, Conditioning, Outdoor Training

Private Studio, Outdoor, Online

Beginners, Advanced fitness enthusiasts, Post-natal clients, Injured/rehabilitation clients, Elderly, Children, Athletes, Busy professionals, Working parents

Offer type: 21 Day Jump Start Special; 3 one-on-one personal training sessions & 3 weeks of outdoor group fitness sessions; Call to action: Claim Now on website

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Outdoor Group Fitness Boot Camp

Personal training studios fully equipped with strength, functional & conditioning equipment. Studios are reserved for personal training clients only., true

• Booking: Phone (0402 358 127), Email, Online form ('Get Started' link on website)

5/17 Kuring Gai Ave, Tarragindi QLD 4121