Salisbury, QLD · 1.9 km from Coopers PlainsPersonal trainer5(1)
- Strength & Conditioning
- Weight Loss
- Body Composition
- Free consultation
- Online coaching
- Nutrition support
- 20+ years' experience
View more about Terry Avis Health and Lifestyle
- About
Precision strength and body composition coach with 20+ years experience. Delivers evidence-based training and nutrition coaching designed for busy professionals to achieve measurable results without marathon gym sessions or restrictive eating.
- Experience
20+ years. 20+ years of elite coaching in strength training, body composition transformation, and strategic behaviour change. Specialises in structured progressive resistance training combined with evidence-based nutrition principles. Works extensively with executives and high-performance professionals.
- Specialisations
Strength & Conditioning, Weight Loss, Body Composition, Muscle Development
- Training methods
Resistance Training, Progressive Overload, Evidence-based Nutrition Coaching
- Where they train
Online
- Ideal for
Busy professionals, Executives, High-performance professionals, People seeking fat loss and muscle development, Mature adults (40s-50s+)
- Free offers and trials
Free 15-minute consultation (no obligation)
- Online coaching
Full online coaching programs available. Personalised training programs with macro targets, nutrition guidance, weekly check-ins, video form review, progress tracking, and direct support via email or messaging depending on tier.
- Nutrition
Evidence-based nutrition coaching integrated into all programs. Includes calorie and macro targeting, strategic manipulation through phases, focus on sustainable real-food approach rather than restrictive dieting. Behaviour change principles applied to nutrition adherence.
- Practical
- Booking: Online booking via Calendly (free consultation); Stripe payment for coaching packages; Phone: 0408 725 622
- Address
32 Olivia Ave, Salisbury QLD 4107
- Client testimonials
“Terry's approach is unlike any coach I've worked with. The precision and data-driven accountability kept me on track for 16 weeks straight. I lost 12kg while actually building strength — something I didn't think was possible at my age. And I never had to give up the foods I love.”
“The weekly check-ins and program adjustments made all the difference. Terry doesn't deliver cookie-cutter plans — every decision was based on how my body was actually responding. Three sessions a week and better results than anything I'd tried before.”
“I've tried every trainer in the industry. Terry is operating at a completely different level. The nutrition programming alone transformed my understanding of fat loss. My physique has never looked better and I'm stronger than I was at 25 — without spending my life in the gym.”