Brisbane, QLD

Personal Trainers in Coopers Plains

Compare 36 personal trainers and gyms in and around Coopers Plains, QLD, by price, Google reviews, speciality and training style.

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Coopers Plains at a glance

1
publish PT pricing: 12
offer a free consultation or trial: ~$16/wk
typical gym membership: 17 + 19
trainers + gyms with PT

Directory data updated 24 September 2026.

8 athletic performance trainers & gyms in Coopers Plains

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Personal trainers

JY Exercise Physiology
Upper Mount Gravatt, QLD · 4.8 km from Coopers PlainsPersonal trainer4.9(39)
- Rehab / Injury Recovery
- Senior Fitness
- Chronic Disease Management
- Private studio
- Mobile
- Bachelor of Clinical Exercise Physiology
Claim this listing See Upper Mount Gravatt listings
View more about JY Exercise Physiology
About
Jeff Yang is an Accredited Exercise Physiologist based in Upper Mount Gravatt, registered with ESSA. He specialises in using evidence-based exercise interventions to prevent, treat, and manage acute/chronic illnesses, disabilities, and musculoskeletal injuries for clients of all ages.
Qualifications
Bachelor of Clinical Exercise Physiology
Accredited Exercise Physiologist (AEP)
Accredited Exercise Scientist (AES)
ESSAM Registration (Exercise & Sports Science Australia)
Experience
Accredited exercise physiologist with expertise in musculoskeletal rehabilitation, chronic disease management, and strength coaching. Background in competitive sports (football, track and field, powerlifting) with national-level powerlifting competition experience.
Specialisations
Rehab / Injury Recovery, Senior Fitness, Chronic Disease Management, Post-operative Rehabilitation, Musculoskeletal Conditions, Disability Support, Athletic Performance, Strength & Conditioning
Training methods
Functional Training, Strength & Conditioning, Powerlifting Programming
Where they train
Private Studio, Mobile, Home Visits
Ideal for
Older Adults / Seniors, People with disabilities, Athletes, Office workers / desk workers, Runners, Post-operative patients, People with chronic conditions, All ages and abilities
Facilities
Located inside Zerow Southside Gym, Access to gym equipment (weights mentioned in context of facility)
Practical
Booking: Online booking system (Book Now button on website); Phone/Text: 0421 967 711; Email: jy.exercisephysiology@gmail.com
Insurance: Medicare (Medicare referral scheme); NDIS (National Disability Insurance Scheme); DVA (Department of Veterans' Affairs); WorkCover QLD; Private Health Insurance (HICAPS)
Address
147 Lumley St, Upper Mount Gravatt QLD 4122
Team
Jeff Yang
BexFlex Fitness
Moorooka, QLD · 3.3 km from Coopers PlainsPersonal trainer5(9)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Private studio
- Mobile
- Online coaching
- Nutrition support
- Cert IV Fitness
Claim this listing See Moorooka listings
View more about BexFlex Fitness
About
Rebecca Lanham believes living a healthy lifestyle begins with maintaining a strong and fit body. She helps clients identify fitness goals, design programs tailored to their needs, and guides them through every exercise with a holistic approach to fitness and health.
Qualifications
Cert IV Fitness
Cert V Fitness
Level 1 Kettlebell Coach
Level 1 Accredited Boxing Coach
Level 1 Advanced Nutrition
Strength and Conditioning Coach
Rehab FX Course
Experience
6+ years. Bex started her fitness journey in the Australian army as a parachute rigger. She has 6 years of industry experience and is passionate about fitness, extreme sports, and maintaining peak physical condition.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
Strength Training, Kettlebell, Boxing, Functional Training
Where they train
Private Studio, Online, Mobile, Programs
Online coaching
Yes - online courses and programs offered
Nutrition
Level 1 Advanced Nutrition qualification held
Practical
Booking: Email (bexflex22@gmail.com)
Address
85 Muriel Ave, Moorooka QLD 4105
Team
Rebecca 'Bex' LanhamPersonal Trainer
Client testimonials
“I have been training with Bex for some time now. My workout sessions are always fun, flexible and challenging. Her energy is contagious and she is very supportive. She is easy to talk to and bounce ideas or concerns off. Bex is driven to help me achieve my fitness goals.”
Tim
“Bex has always tailored exercises perfectly for my capabilities whilst also pushing me to improve and do the best job I can, without feeling any pressure. When she corrects me while I'm doing an exercise, it's in a way that makes me feel more empowered, not embarrassed. Bex remembers what weights I should be lifting for each movement when I don't and pays particular attention to my back problems, always ensuring I'm moving in a way that strengthens the correct muscles and ensuring I don't injure myself. I can't recommend her highly enough.”
Kate
“Bex has literally changed my life. She possesses the knowledge, skills and ability required to be a great trainer. She is motivating, understanding and very patient. I hurt my knee and Rebecca has worked my sessions around my rehabilitation process. The results I have achieved is nothing short of fantastic thanks to Bex. Best trainer ever.”
Sandy
Valkyrai Strength
Salisbury, QLD · 2.2 km from Coopers PlainsPersonal trainer5(2)
- Strength & Conditioning
- Athletic Performance
- Private studio
- 4+ years' experience
Claim this listing See Salisbury listings
View more about Valkyrai Strength
About
Valkyrai Strength, founded in 2020, helps individuals uncover their true strength potential through powerlifting and strongman coaching. Head coach Rai works with athletes of all levels.
Experience
4+ years. Rai specialises in strength sports and works with individuals from all experience levels, from beginners to competitive athletes looking to advance their training.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Powerlifting, Strongman
Where they train
Private Studio
Ideal for
Beginners, Competitive Athletes
Practical
Booking: Online enquiry form available on website
Address
2/629 Toohey Rd, Salisbury QLD 4107
Team
Rai

Gyms with personal trainingPT is usually charged on top of membership

Anytime Fitness Salisbury
Salisbury, QLD · 2.1 km from Coopers PlainsChain gym4.8(161)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
Claim this listing See Salisbury listings
View more about Anytime Fitness Salisbury
About
Locally owned and operated gym in Salisbury offering 24/7 access, expert coaching, and personalised fitness plans. Part of the global Anytime Fitness network with access to 5,500+ locations.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Personal Training, Small Group Training
Where they train
Gym-based
Pricing
Limited time offer: $6 for 6 weeks
Membership
Multiple membership options available (specific pricing requires visiting club or online booking system)
Free offers and trials
Free fitness consultations; Free fitness assessment; Free advice during staffed hours; Free classes; Free access to Apple Fitness+
Group classes
Free classes available
Facilities
Cardio TVs, Treadmills, Elliptical cross-trainers, Exercise cycles, Rowing machines, Spin bikes, Stair climbers, Steppers, Battle ropes, BOSU, Dumbbells, Jump ropes, Kettlebells, Medicine balls, Multi-functional rack, Plyometric boxes, Resistance bands, TRX, Deadlifting platforms, Barbells, Booty builder, Plate loaded equipment, Squat racks, 24-hour access, 24-hour security, Convenient parking, Private restrooms, Private showers, Vitamins and supplements, Wheelchair accessibility
Practical
Parking: Convenient parking available
Accessibility: Wheelchair accessible
Booking: Online booking system (schedule a tour); Phone; Email contact form; Walk-in during office hours
Address
655 Toohey Rd, Salisbury QLD 4107
Team
Tony LynchTrainer
Henry PhuTrainer
Tikhon SemovskihStaff
Milo VujanicRegional Manager
The Boxing Shop - Boxing Gym & Fitness Centre
Salisbury, QLD · 1.9 km from Coopers PlainsGym4.9(60)
- Boxing
- Athletic Performance
- Youth Development
- Free trial session
- Private studio
- Gym based
From$45per week
Claim this listing See Salisbury listings
View more about The Boxing Shop - Boxing Gym & Fitness Centre
About
The Boxing Shop is a boxing gym & fitness centre coached by Gareth Williams, a former professional boxer and AIS coach. Programs for all ages and levels from U8s to adults, with flexible memberships and drop-in options.
Experience
Gareth Williams is a former professional boxer and rugby league player. Australian Institute of Sport contracted coach. Started The Boxing Shop in a backyard shed and has grown it to produce three Olympians.
Specialisations
Boxing, Athletic Performance, Youth Development
Training methods
Boxing, Heavy bag work, Speed pad drills, Sparring, Technique coaching
Where they train
Private Studio, Gym-based
Ideal for
Children under 8 years, Children 8-11 years, Teens 12-16 years, Adults, Competitive athletes, At-risk youth (via school outreach program)
Pricing
Adult drop in: $30/session; U8s two classes: $30/week; U12s two classes: $30/week; U17s two classes: $32/week; U8s single class: $18/week or $25 drop-in; Equipment bundles: Elite sparring bundle: $810 AUD (sale from $890); Beginner sparring bundle: $225 AUD; Ultimate coaching bundle: $525 AUD (sale from $583); Rightcross essentials apparel: $135 AUD; U12s single class: $20/week or $25 drop-in; U17s single class: $22/week or $25 drop-in; Adult 10pack 30min: Pack pricing available; Adult 10pack 45min: Pack pricing available; U12s three classes: $40/week; Adult weekly membership: $45/week
Membership
$45/week for unlimited adult weekly sessions
Free offers and trials
Drop-in sessions available: U8s $25, U12s $25, U17s $25, Adult $30
Group classes
U8s classes (Mon/Wed), U12s classes (Tue/Thu/Sat), U17s classes (Tue/Thu/Sat), Intermediate classes (12-17 years), Junior Competition Squad (10-17 years), Adult weekly classes (Mon-Fri)
Facilities
Heavy bags, Speed pads, Round shields, Punching bags (various sizes), Training ring
Class timetable
U8s: Monday 15:45-16:15, Wednesday 15:45-16:15; U12s: Tuesday 15:45-16:30 or 08:00-08:45, Thursday 15:45-16:30 or 08:00-08:45, Saturday 08:00-08:45; U17s: Tuesday 16:30-17:30 or 08:45-09:30, Thursday 16:30-17:30 or 08:45-09:30, Saturday 08:45-09:30; Adult: Monday-Friday, 60 min sessions
Practical
Booking: Online booking platform (Momence)
Address
43 McCarthy Rd, Salisbury QLD 4107
Team
Gareth Williams
Goodlife Health Clubs Mount Gravatt
Upper Mount Gravatt, QLD · 4.2 km from Coopers PlainsChain gym3.4(487)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Gym based
- Certificate III in Fitness
Claim this listing See Upper Mount Gravatt listings
View more about Goodlife Health Clubs Mount Gravatt
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
Pregnant & Postnatal for Fitness Professionals
Boxing for Fitness
Master Degree of Physical Education and Training
Bachelor Degree of Physical Education and Training
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Body Transformation, Athletic Performance
Training methods
HIIT, Boxing, Functional Training, Pilates, Reformer Pilates
Where they train
Gym-based
Ideal for
General fitness, Post-natal clients, Clients seeking body transformation, Weight loss seekers, Athletes
Group classes
Arena HIIT Boxing, Reform Pilates, Group Fitness
Facilities
Weights, Cardio Equipment, Functional Training Zone, Reform Pilates, Arena Fitness, Sauna, Steam Room, Change Rooms, Free Parking, Ladies Only Zone
Class timetable
Classes available with online booking. Specific times shown include Arena HIIT Boxing Tuesday 5:30-6:15 AM and Reform Pilates Tuesday 5:30-6:15 AM and 6:30-7:15 AM. Full timetable available at https://www.goodlife.com.au/classes/club-timetable/mount-gravatt/
Practical
Parking: Free Parking
Booking: Online booking system (Clubware member portal) for classes and personal training. Phone: (07) 3303 0900. Join link: https://join.goodlife.com.au/?clubid=68666cdb-6811-4074-8379-780b78e4d227
Address
2084 Logan Rd, Upper Mount Gravatt QLD 4122
Team
Amanda Manman Wang
Lok Kan Heung
Tingjin Yan
Jeff Hui Zhang
Hio Fong Cheong
David Lee
Mitch Bressington
Kunguang Tiang
Jonathan Huang
Cho Yiu Leong
Phoenix Zhi
Gresham Guo
Anytime Fitness Rocklea
Rocklea, QLD · 4.7 km from Coopers PlainsChain gym4.8(219)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Rocklea listings
View more about Anytime Fitness Rocklea
About
Locally owned and operated Anytime Fitness gym offering 24/7 access to members, expert coaching, personalised fitness plans, and free fitness consultations. Ranked in top 5% nationally for member satisfaction.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training
Training methods
Functional Training, Boxing, TRX, Strength Training, Personal Training, Small Group Training
Where they train
Gym-based
Membership
Not specified on website - ranges available, contact for details
Free offers and trials
Free fitness consultation; Free fitness assessment; Personalised fitness plan; Free access to Apple Fitness+; Free Classes
Online coaching
Apple Fitness+ access included with membership
Nutrition
Sports nutrition courses offered by trainers; vitamins/supplements available
Group classes
Team Training (AF Team Training), Group Fitness Classes
Facilities
Barbells, Dumbbells, Squat Racks, Plate Loaded Equipment, Lifting Platform, Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines, Spin Bikes, Cardio TVs, Battle Ropes, BOSU, Boxing Equipment, Kettlebells, Medicine Balls, Plyometric Boxes, Jump Ropes, Resistance Bands, Multi-Functional Rack, TRX, Convenient Parking, Private Restrooms, Private Showers, Beauty Bar, 24-Hour Security, Vitamins/Supplements Available
Practical
Parking: Convenient Parking available
Accessibility: Not wheelchair accessible
Booking: Online booking system (Book a Tour); Phone: 0407 603 903; Contact form; Walk-in during office hours
Address
385 Sherwood Rd, Rocklea QLD 4106
Team
Dayne ManikizaTrainer
Drive Fitness Tarragindi
Tarragindi, QLD · 4.4 km from Coopers PlainsGym5(85)
- Weight Loss
- Strength & Conditioning
- Body Composition
- Free trial session
- Private studio
- Outdoor
- Online coaching
- Qualified personal trainers (specific certifications not detailed on website)
Claim this listing See Tarragindi listings
View more about Drive Fitness Tarragindi
About
Experienced & qualified personal training team in Brisbane specialising in 1-on-1 personal training, small group training, and outdoor group fitness boot camps. Providing individualised programs prescribed for each client's goals, fitness level, and preferences.
Qualifications
Qualified personal trainers (specific certifications not detailed on website)
Experience
17+ years. Established in 2007, Drive Fitness has been delivering fitness results for Brisbane clients for over 17 years. They have helped thousands of people achieve fitness and health results through personalized training programs.
Specialisations
Weight Loss, Strength & Conditioning, Body Composition, Injury Recovery, Athletic Performance, Post-Natal, Senior Fitness, Functional Training
Training methods
Boot Camp, Functional Training, Strength Training, Conditioning, Outdoor Training
Where they train
Private Studio, Outdoor, Online
Ideal for
Beginners, Advanced fitness enthusiasts, Post-natal clients, Injured/rehabilitation clients, Elderly, Children, Athletes, Busy professionals, Working parents
Free offers and trials
Offer type: 21 Day Jump Start Special; 3 one-on-one personal training sessions & 3 weeks of outdoor group fitness sessions; Call to action: Claim Now on website
Online coaching
true
Group classes
Outdoor Group Fitness Boot Camp
Facilities
Personal training studios fully equipped with strength, functional & conditioning equipment. Studios are reserved for personal training clients only., true
Practical
Booking: Phone (0402 358 127), Email, Online form ('Get Started' link on website)
Address
5/17 Kuring Gai Ave, Tarragindi QLD 4121
Team
David EgginsTrainer/Content Creator
Client testimonials
“I lost 20kg of body fat & gained 1.3kg of muscle mass in 10 weeks and I've seen improvements aerobically and in my strength. I'm feeling excited about my results and looking forward to the next challenge.”
David
“Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”
Mel
“We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness & the whole team has just completely changed the way I see exercise in my life.”
Laetitia & Peter

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