Moorooka, QLD · 3.3 km from Coopers PlainsPersonal trainer5(9)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Private studio
- Mobile
- Online coaching
- Nutrition support
- Cert IV Fitness
View more about BexFlex Fitness
- About
Rebecca Lanham believes living a healthy lifestyle begins with maintaining a strong and fit body. She helps clients identify fitness goals, design programs tailored to their needs, and guides them through every exercise with a holistic approach to fitness and health.
- Qualifications
- Cert IV Fitness
- Cert V Fitness
- Level 1 Kettlebell Coach
- Level 1 Accredited Boxing Coach
- Level 1 Advanced Nutrition
- Strength and Conditioning Coach
- Rehab FX Course
- Experience
6+ years. Bex started her fitness journey in the Australian army as a parachute rigger. She has 6 years of industry experience and is passionate about fitness, extreme sports, and maintaining peak physical condition.
- Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
- Training methods
Strength Training, Kettlebell, Boxing, Functional Training
- Where they train
Private Studio, Online, Mobile, Programs
- Online coaching
Yes - online courses and programs offered
- Nutrition
Level 1 Advanced Nutrition qualification held
- Practical
- Booking: Email (bexflex22@gmail.com)
- Address
85 Muriel Ave, Moorooka QLD 4105
- Team
- Rebecca 'Bex' LanhamPersonal Trainer
- Client testimonials
“I have been training with Bex for some time now. My workout sessions are always fun, flexible and challenging. Her energy is contagious and she is very supportive. She is easy to talk to and bounce ideas or concerns off. Bex is driven to help me achieve my fitness goals.”
“Bex has always tailored exercises perfectly for my capabilities whilst also pushing me to improve and do the best job I can, without feeling any pressure. When she corrects me while I'm doing an exercise, it's in a way that makes me feel more empowered, not embarrassed. Bex remembers what weights I should be lifting for each movement when I don't and pays particular attention to my back problems, always ensuring I'm moving in a way that strengthens the correct muscles and ensuring I don't injure myself. I can't recommend her highly enough.”
“Bex has literally changed my life. She possesses the knowledge, skills and ability required to be a great trainer. She is motivating, understanding and very patient. I hurt my knee and Rebecca has worked my sessions around my rehabilitation process. The results I have achieved is nothing short of fantastic thanks to Bex. Best trainer ever.”