Spring Hill, QLD · 4.3 km from CoorparooGym5(23)
- Pregnancy Fitness
- Post-Natal
- Women's Fitness
- Free consultation
- Mobile
- Home visits
- Online coaching
- Nutrition support
View more about BodyFabulous Fitness
- About
Dahlas Fletcher is one of Australia's most respected and successful certified Pregnancy and Female Fitness Trainers with 20+ years experience. She has created the unique BodyFabulous BFABMETHOD to help women cherish their bodies and connect better to them through safe, effective exercise tailored to their life stage.
- Qualifications
- Certified Pregnancy Trainer
- Certified Female Fitness Trainer
- Group Fitness Instructor Certification
- Course Creator
- Experience
20+ years. Over 20 years experience as a certified Pregnancy and Female Fitness Trainer, Group Fitness Instructor, past studio owner, and course creator. Mother of 3 children. Trained thousands of women through various stages of pregnancy and motherhood.
- Specialisations
Pregnancy Fitness, Post-Natal, Women's Fitness, Perimenopause Fitness, Core & Pelvic Floor Recovery, Weight Loss, Strength & Conditioning, Return to Running
- Training methods
Functional Training, Pilates, Strength Training, Boxing, Aerobics, Mobility Training, Core Training
- Where they train
Mobile, Online, Home Visits, Private Studio
- Ideal for
Pregnant women, Postnatal women, New Mothers, Women in perimenopause, Women at all ages and life stages, Women with diastasis recti, Women with pelvic floor dysfunction, Women with prolapse, Women returning to exercise after long hiatus, Corporate professionals, Fitness enthusiasts, First-time exercisers
- Free offers and trials
15-minute consultation chat (no obligation); Free Core and Pelvic Floor Guide (20 pages with 5 simple steps); Free Resources/Freebies available on website
- Online coaching
Private Virtual coaching (local and global), self-paced online programs including Ultimate Pregnant Core, Postnatal Fabulous, FAB 5 Self Paced Core Challenge. Zoom sessions available.
- Nutrition
Nutritional guidance as part of holistic approach. Works with certified female-focused Nutritionist Georgia Marrion. Focus on practical, sustainable eating for energy, recovery, and hormonal support. Covers breastfeeding nutrition and hormonal shifts.
- Group classes
Pregnancy fitness classes, Postnatal classes, Perimenopause fitness classes, Group mat classes, Corporate group sessions, Private group sessions with friends/partners/colleagues, Brisbane, true, Not explicitly stated on provided pages
- Practical
- Booking: Online booking system (tidycal.com for consultation), contact form on website, message via website
- Address
60 Raff St, Spring Hill QLD 4000