Rochedale South, QLD · 4.0 km from Daisy HillPersonal trainer5(13)
- Rehab / Injury Recovery
View more about PRJCT: Legacy Health
- Specialisations
Rehab / Injury Recovery
- Address
2 Pannikin St, Rochedale South QLD 4123
Compare 22 personal trainers and gyms in and around Daisy Hill, QLD, by price, Google reviews, speciality and training style.
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Directory data updated 24 September 2026.
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Rochedale South, QLD · 4.0 km from Daisy HillPersonal trainer5(13)
Rehab / Injury Recovery
2 Pannikin St, Rochedale South QLD 4123
Underwood, QLD · 4.6 km from Daisy HillGym5(352)
Inna Essence is a Pilates & Yoga studio in Underwood, Brisbane, recognised as National Pilates Business of the Year 2025. A sanctuary where movement is about strength, wellbeing, and joy—supporting body, mind, and lifestyle through expertly programmed classes taught by knowledgeable, motivating instructors.
Custom-designed and lovingly built studio located on Logan Road in Underwood, carefully designed by co-founders Anna and Andrea with attention to every detail from reception to treatment rooms.
Reformer Pilates, Mat Pilates, Yoga, Barre, Injury Recovery, Post-Natal
Reformer Pilates, Mat Pilates, Yoga, Barre, Stability Chair, Jumpboard Reformer, Chair/Reformer Combo
Private Studio
Beginners, All fitness levels, Pre-natal, Post-natal, Injury recovery, Children (Child-Friendly classes available), Women (Women's Only classes available), Athletes (Athletic Reformer class), All ages
English, Mandarin
Specific per-class and membership pricing not explicitly stated on provided pages; Trial: 3 Week Trial $65 AUD (unlimited classes)
Trial offer: 3 Week Trial - $65 AUD for unlimited classes for new visitors; Intro session: INNA INTRO available to book
Intro Reformer (30 min), Intro Reformer Women's Only, Intro Reformer Child-Friendly, Reformer (45 min), Reformer Women's Only, Reformer Child-Friendly, Lunch Break Express Reformer (30 min), Intro Chair (30 min), Athletic Reformer, Jumpboard Reformer, Reformer/Chair Combo (40 min), Reformer/Chair Combo Women's Only, Mat Pilates, Yoga, Restorative Yoga, Barre
Light-filled studio with floor-to-ceiling windows, 9-metre ballet barre, hand-crafted yoga table made from reclaimed timber, yoga and mat pilates props, 11 Merrithew SPX Max and V2 Reformers, 5 Stability Chairs, each reformer equipped with box, maple pole and jumpboard, Treatment rooms with resident Osteopath and Remedial Massage Therapist, clinical Pilates apparatus including Ladder Barrel and Cadillac Trapeze Table, Custom-designed studio with two main spaces
Level 1/3245 Logan Rd, Underwood QLD 4119
“Restorative Yoga at Inna Essence has been an invaluable recourse for me in managing my anxiety and depression. It gives me some space from the negative, spinning thoughts in my head and allows me to get into my body. It helps ground me and give me perspective on the difficult challenges I face. I can't recommend it strongly enough. The studio has a welcoming and nurturing environment and makes me and people from all walks of life feel valued.”
“Within three weeks of starting Reformer Pilates sessions at the studio, I was getting ready for work one morning and realised something was different. There was no pain. My back was constantly sore, but on this day, getting ready for work, I stopped and realised there was no pain in my back.”
“Walking into this beautiful studio is like getting a comforting hug that you didn't realise you even needed. Anna and Andrea have created a haven of acceptance, warmth and welcoming, and have chosen all of their instructors carefully and with this in mind. We are spoilt for choice with the range of classes, with something to suit everyone no matter your ability or knowledge.”
Underwood, QLD · 3.6 km from Daisy HillChain gym3.3(362)
Strength & Conditioning, Weight Loss, Body Transformation, Rehabilitation / Injury Recovery, Women's Fitness, Athletic Performance, Group Fitness
Functional Training, Pilates, Reformer Pilates, Boxing, Martial Arts, Small Group Training, Cycle Studio (RPM)
Gym-based
Beginners, Women, General population
Nutrition & dietary guidance available through select trainers (Connor Matakatea and others offering nutrition solutions)
Reform Pilates, RPM (Cycle Studio)
Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Reform Pilates Studio, Change Rooms, Steam Room, Free Parking
Available online at https://www.goodlife.com.au/classes/club-timetable/springwood. Example: Reform Pilates Tue 5:15-6:00 am, 6:15-7:00 am; RPM Tue 5:30-6:15 am
1/15 Lexington Rd, Underwood QLD 4119
Loganholme, QLD · 3.2 km from Daisy HillChain gym3.8(224)
Strength & Conditioning, Weight Loss, Body Transformation, Athletic Performance, Post-Natal, Rehab / Injury Recovery, Group Fitness
HIIT, Boxing, Functional Training, Kettlebell Training, Suspension Training, Circuit Training
Gym-based
Nutrition solutions mentioned for some trainers (Kane Hobbs) but no dedicated nutrition coaching service details provided
STUDIO HIIT, BODYSTEP, BODYPUMP
Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Change Rooms, Sauna, Steam Room, Free Parking
Available at https://www.goodlife.com.au/classes/club-timetable/loganholme
Hyperdome Shopping Centre Cnr Pacific Highway and, Bryants Rd, Loganholme QLD 4129
Daisy Hill, QLDGym4.9(110)
Changez Health and Fitness is a multidisciplinary allied health facility offering integrated rehabilitation, fitness, and nutrition services with a team approach to help clients achieve their health goals.
Rehab / Injury Recovery, Athletic Performance, Chronic Disease Management, Disability Services
Exercise Physiology, Personal Training, Hydrotherapy
Private Studio, Gym-based
People with chronic diseases, Athletes, People with disabilities, General fitness clients
Medical nutrition therapy, tailored nutrition advice, diet plans. Dietician and Nutritionist on staff.
State of the art equipment, Hydrotherapy facility, Private gym facility
Shopping Centre, Shop 18/4-14 Allamanda Dr, Daisy Hill QLD 4127
Rochedale South, QLD · 3.9 km from Daisy HillGym5(62)
SpeedFit combines advanced EMS technology with expert coaching, delivering whole-body results in just 20 minutes. Max four clients per session for personalised training with no mirrors or crowds.
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal
EMS (Electrical Muscle Stimulation), Resistance Training
Private Studio
Busy professionals, Parents, Post-natal women, People with injuries or joint pain, People with arthritis, Those seeking weight loss or toning
Try SpeedFit offer mentioned (specific details not provided on main page)
Education: Weekly education on nutrition included; Pre workout supplements: Unlimited; Post workout supplements: Unlimited
Fully furnished shower facilities, L'Occitane toiletries, On-site parking, Wheelchair accessible, Disabled bathroom facilities, Ambulant accessible
Unit 3 1/3 Pannikin St, Rochedale South QLD 4123
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