Personal Trainers in Daisy Hill, QLD: Find a Local Trainer

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RR Fitness For Mums
Underwood, QLD · 4.7 km from Daisy HillPersonal trainer5(14)
- Women's Fitness
- Post-Natal
- Weight Loss
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
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View more about RR Fitness For Mums
About
Rowie Roche is a certified personal trainer specialising in women's fitness and postnatal recovery. She empowers mothers through pregnancy, postpartum and beyond with personalised training, nutrition guidance, and community support.
Qualifications
Cert IV Fitness (since 2013)
Women's Fitness Specialist
Pre and Postnatal Specialist
Nutrition Guidance
Breathwork Training
Female Physiology Specialist
Experience
13+ years. Certified personal trainer since 2013 with extensive experience training women in commercial gyms, female-only facilities, rehab gyms, private home gyms, and outdoor boot camps. Specialises in supporting mothers returning to exercise with focus on pelvic floor, core rebuild, and mindset coaching.
Specialisations
Women's Fitness, Post-Natal, Weight Loss
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Home Visits
Ideal for
Mothers, Pregnant women, Postpartum women, Women at all life stages, Women of all fitness levels (beginners to advanced)
Pricing
Rates vary depending on length and frequency of sessions. Contact for pricing details.
Free offers and trials
Free initial consultation/enquiry available
Online coaching
Yes, online personalised programs available designed for individual goals and fitness level. Clients can work out from home or their local gym.
Nutrition
Yes, personalised nutritional guidance provided based on individual goals, dietary preferences, and lifestyle.
Group classes
Group Fitness For Mums, Mums and Bubs Sessions
Practical
Accessibility: Baby and kids friendly. Sessions can be modified for injuries (with doctor clearance).
Booking: Email: rowie.roche@gmail.com or rowie@rrfitnessformums.com.au; Online enquiry form
Address
Coolana St, Underwood QLD 4119
Client testimonials
“Such a fantastic way to ease myself back into fitness...”
Emma Langlois
“Such a positive, supportive, and fun group fitness activity...”
Tamara R
“I was so lucky to be invited by one of the women already training...”
Caity Shepherd

Gyms with personal trainingPT is usually charged on top of membership

Fernwood Fitness
Loganholme, QLD · 4.0 km from Daisy HillChain gym4.7(134)
- Women's Fitness
- Free trial session
- Gym based
- Private studio
- Online coaching
- Nutrition support
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View more about Fernwood Fitness
About
Fernwood Loganholme is a supportive 24/7 women's gym offering 40+ group fitness classes weekly including Zumba, yoga, and Pilates, plus small group personal training, childcare, dedicated HYPOXI studio, and expert female staff support.
Specialisations
Women's Fitness
Training methods
Reformer Pilates, Yoga, Barre, Cycle, HIIT, Circuit Training, Group Fitness, Personal Training, HYPOXI
Where they train
Gym-based, Private Studio
Ideal for
Women only, Mums & Bubs
Free offers and trials
Free class passes available (users can fill form to request)
Online coaching
Virtual classes offered
Nutrition
Healthy recipes provided
Group classes
FIIT30 (Full Body Athletic, Upper Body Power, Lower Body Power, Strong Start, Total Body Strength), Cycle, Reformer Pilates, Mat Pilates, Yoga, Yin Yoga, Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Body Step, RPM, Barre Attack, Barre (Les Mills), Barre, Fat Burner, Circuit, Band Blaster, Ball FIT, Balance & Posture, Zumba, Zumba Toning, Body BLAST, GF Pilates, Pilates, Lite Pace, Reformer Stretch, Reformer Cardio, Xtreme Hip Hop Step, KONGA, Getlow, Abs Butts & Thighs
Facilities
Free weights, Cardio equipment, Strength training equipment, Reformer Pilates studio, HYPOXI studio, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Childcare facilities
Practical
Parking: Easy-access free parking
Accessibility: Free parking (suggests accessibility)
Booking: Online join form, phone booking, or walk-in
Address
3878 Pacific Hwy, Loganholme QLD 4129
Changez Health and Fitness
Daisy Hill, QLDGym4.9(110)
- Rehab / Injury Recovery
- Athletic Performance
- Chronic Disease Management
- Private studio
- Gym based
- Nutrition support
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View more about Changez Health and Fitness
About
Changez Health and Fitness is a multidisciplinary allied health facility offering integrated rehabilitation, fitness, and nutrition services with a team approach to help clients achieve their health goals.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Chronic Disease Management, Disability Services
Training methods
Exercise Physiology, Personal Training, Hydrotherapy
Where they train
Private Studio, Gym-based
Ideal for
People with chronic diseases, Athletes, People with disabilities, General fitness clients
Nutrition
Medical nutrition therapy, tailored nutrition advice, diet plans. Dietician and Nutritionist on staff.
Facilities
State of the art equipment, Hydrotherapy facility, Private gym facility
Practical
Accessibility: Google Maps categories indicate Disability services and support organization registered
Booking: Online booking system (halaxy.com) and phone
Address
Shopping Centre, Shop 18/4-14 Allamanda Dr, Daisy Hill QLD 4127
SpeedFit Springwood
Rochedale South, QLD · 3.9 km from Daisy HillGym5(62)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free intro offer
- Private studio
- Nutrition support
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View more about SpeedFit Springwood
About
SpeedFit combines advanced EMS technology with expert coaching, delivering whole-body results in just 20 minutes. Max four clients per session for personalised training with no mirrors or crowds.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal
Training methods
EMS (Electrical Muscle Stimulation), Resistance Training
Where they train
Private Studio
Ideal for
Busy professionals, Parents, Post-natal women, People with injuries or joint pain, People with arthritis, Those seeking weight loss or toning
Free offers and trials
Try SpeedFit offer mentioned (specific details not provided on main page)
Nutrition
Education: Weekly education on nutrition included; Pre workout supplements: Unlimited; Post workout supplements: Unlimited
Facilities
Fully furnished shower facilities, L'Occitane toiletries, On-site parking, Wheelchair accessible, Disabled bathroom facilities, Ambulant accessible
Practical
Parking: On-site parking available
Accessibility:
Booking: Online form (mentioned on website)
Address
Unit 3 1/3 Pannikin St, Rochedale South QLD 4123
Team
VeronicaOwner
Fernwood Fitness
Underwood, QLD · 4.0 km from Daisy HillChain gym3.5(102)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Underwood listings
View more about Fernwood Fitness
About
Fernwood Underwood supports, encourages and motivates all women to achieve their health and fitness goals. Features an extensive gym floor with Personal Training studio, diverse group fitness classes, wellness-based classes, comfortable Members' Lounge, free breakfast and childcare facilities.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
HIIT, Reformer Pilates, Yoga, Barre, Group Fitness Classes, Cycle, Functional Training
Where they train
Gym-based, Private Studio, Online
Ideal for
Women, All fitness levels, Mums & Bubs, Beginners, Intermediate, Advanced
Free offers and trials
Free class pass available for group fitness classes (Zumba, Body Combat, GF Pilates advertised); Free breakfast included with membership; Free childcare included with membership; Free parking included with membership; Free toiletries included with membership
Online coaching
Virtual classes available as part of membership
Nutrition
Healthy recipes provided to members
Group classes
FIIT30 (High Intensity Interval Training), Reformer Pilates, Yoga, Barre, Zumba, Body Combat (Les Mills), Body Attack (Les Mills), Body Pump (Les Mills), Body Balance (Les Mills), Cycle, GF Pilates, HIIT, Flexi FIT, Abs Butts & Thighs, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), TONE
Facilities
Free weights, Cardio equipment, Infrared sauna, Shower facilities, Luxury changerooms, Free toiletries, Members' lounge, Free parking, Childcare facilities
Class timetable
Multiple classes daily from 05:30 AM to 20:30 PM. Morning classes (5:30am-11:30am), afternoon classes available, evening classes (17:30-20:30). Class schedule varies by day with multiple time slots for each class type.
Practical
Booking: Online join form; Phone: (07) 3290 2633; Email: underwood@fernwoodfitness.com.au
Address
183 Kingston Rd, Underwood QLD 4119

Personal Trainers in Daisy Hill

5 private studio trainers & gyms in Daisy Hill with nutrition support

Personal trainers

RR Fitness For Mums

Gyms with personal trainingPT is usually charged on top of membership

Fernwood Fitness

Changez Health and Fitness

SpeedFit Springwood

Fernwood Fitness

Personal trainers in suburbs near Daisy Hill