Personal Trainers in Everton Hills

Gyms with personal trainingPT is usually charged on top of membership

• HS

  HealthyBones4Us - Strength and Fitness for Older Adults

  Stafford, QLD · 4.3 km from Everton HillsGym·4.9(14)

  • Senior Fitness
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Outdoor
  • Online coaching
  • Qualified and licensed personal trainer

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  View more about HealthyBones4Us - Strength and Fitness for Older Adults

  About

  Heidi Strohschon is the owner of Healthy Bones 4 Us, a specialist fitness studio for seniors 60+. With 25+ years in health and wellness, she provides personalised strength, flexibility, and balance training in a safe, supportive environment.

  Qualifications

  • Qualified and licensed personal trainer
  • Remedial massage therapist
  • Qualified Allied Health assistant
  • Extensive physiotherapy experience

  Experience

  25+ years. Heidi has accumulated vast experience and knowledge about exercise amongst seniors since 1999 (25+ years in health and wellness industry). She has worked extensively with Brisbane's top physiotherapists. Many clients have been training with her for 10-18+ years.

  Specialisations

  Senior Fitness, Strength & Conditioning, Rehab / Injury Recovery, Balance & Fall Prevention, Bone Health / Osteoporosis Prevention

  Training methods

  Functional Training, Resistance Training, Flexibility Work, Balance Training, Aqua Aerobics, Group Fitness

  Where they train

  Private Studio, Online, Outdoor, Home Visits

  Ideal for

  Seniors (60+), People with osteoporosis / osteopenia, Post-injury rehabilitation clients, Those with mobility limitations, People seeking fall prevention

  Free offers and trials

  Free initial consultation/session to discuss injuries, functional capabilities, rehabilitation conditions and fitness goals

  Online coaching

  Format: Zoom classes; Classes: Online Stretch classes (30 minutes); History: Introduced during COVID lockdowns and continued as ongoing option; Duration: 30 minutes; Requirements: Computer, iPad, or smartphone; staff can provide setup assistance

  Group classes

  Ladies Healthy Bones 4 Us Class, Men's Healthy Bones 4 Us Class, Mixed Healthy Bones 4 Us Class, Online Stretch Class, Aqua Aerobics (Spring and Summer)

  Class timetable

  Day: Monday; Time: 8:10 am - 9:10 am; Class: Ladies Healthy Bones 4 Us Class; Day: Tuesday; Time: 7:30 am - 8:30 am; Class: Mixed Healthy Bones 4 Us Class; Day: Tuesday; Time: 8:45 am - 9:45 am; Class: Mixed Healthy Bones 4 Us Class; Day: Wednesday; Time: 6:30 am - 7:00 am; Class: Online Stretch Class; Day: Wednesday; Time: 7:30 am - 8:30 am; Class: Men's Healthy Bones 4 Us Class; Day: Wednesday; Time: 10:15 am - 11:15 am; Class: Mixed Healthy Bones 4 Us Class; Day: Wednesday; Time: 2:00 pm - 3:00 pm; Class: Mixed Aqua (Spring and Summer Only); Day: Thursday; Time: 8:00 am - 9:00 am; Class:...

  Practical

  • Booking: Phone (0412 638 398), online contact form, or email (info@healthybones4us.com.au)

  Address

  244 Kitchener Rd, Stafford QLD 4053

  Team

  • HSHeidi StrohschonOwner and Head Trainer
  • AAnaGroup Class Instructor

  Client testimonials

  “I have been training with Heidi for over 10 years. She is just like one of my family. She is totally professional and has an extremely extensive and thorough knowledge of all thing's fitness. She keeps me fit and strong so I can meet all of life's physical challenges.”

  “Having been diagnosed with Osteopenia in 2017 at the age of 67, I was fortunate to discover Heidi's Healthy Bones classes. Heidi has proved to be a godsend, providing me with support, encouragement and the motivation to improve my overall health and fitness. Since starting with Heidi, my endurance, strength, balance and flexibility have markedly improved.”

  “I have been attending Heidi's Healthy bones classes now for 18 years. I originally joined as I was diagnosed with osteopenia so I wanted to help prevent it from getting any worse or having to take medication. I feel her exercises have kept me more mobile and supple. If I did not feel the benefit from these exercises I certainly would not have kept going all these years!!”

  “A very positive experience! Heidi has the knowledge, capabilities & care to really help you exercise in a safe environment. The variety, challenges & social aspect keep me coming back for more of Healthybones4us!!”

  “Heidi has been my personal trainer for the last three months. I find her very knowledgeable and dedicated. Being in the 60+ age group its heartening to have a PT who understands the importance of muscular flexibility for us.”

• CD

  Carla Di Fabio Strength & Wellness Coach

  Stafford, QLD · 5.0 km from Everton HillsGym·5(16)

  • Strength & Conditioning
  • Women's Fitness
  • Menopause Fitness

  • Private studio
  • Online coaching
  • Nutrition support
  • Nationally Recognised Nutritionist

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  View more about Carla Di Fabio Strength & Wellness Coach

  About

  Female Personal Trainer in North Brisbane specialising in strength training for men and women, and small group training for women over 50 in menopause. Nationally Recognised Nutritionist committed to sustainable, age-appropriate fitness.

  Qualifications

  • Nationally Recognised Nutritionist

  Experience

  25+ years. Over 25 years of personal training experience since 2010, specialising in strength training and menopause fitness. Nationally Recognised Nutritionist. Currently 50 years old and personally experienced with menopause and post-menopause.

  Specialisations

  Strength & Conditioning, Women's Fitness, Menopause Fitness, Senior Fitness

  Training methods

  Strength Training, Boxing, High Intensity Resistance Training (HIRT)

  Where they train

  Private Studio, Online

  Ideal for

  Men and Women, Women over 50, Women in menopause/perimenopause/post-menopause, Business owners, Beginners to experienced athletes

  Online coaching

  Online personal training available (mentioned in contact form options)

  Nutrition

  Nutrition coaching available (trainer is a Nationally Recognised Nutritionist)

  Group classes

  Women only over 50s strength training, Women only boxing classes (30 minute sessions combining bag work and weights)

  Practical

  • Booking: Email, phone, or online contact form

  Address

  1/7 Wolverhampton St, Stafford QLD 4053

  Client testimonials

  “I have been training with Carla for over 7 years now, I have achieved great results with fitness, strength and mobility. She is kind, very experienced and really knows what she is doing. I highly recommend her for all levels of training from beginners to experienced athletes.”

• SS

  Strength Sanctuary Brisbane

  Stafford, QLD · 4.7 km from Everton HillsGym·4.9(232)

  • Strength & Conditioning
  • Weight Loss
  • Functional Training

  • Free consultation
  • Gym based
  • Private studio
  • Online coaching

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  View more about Strength Sanctuary Brisbane

  About

  Strength Sanctuary is a premium gym in Stafford, Brisbane that combines world-class equipment with a holistic community approach. Offers personal training, group fitness classes, breathwork ceremonies, sauna and ice bath recovery services in a welcoming atmosphere with creative artwork and plant displays.

  Specialisations

  Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Rehab / Injury Recovery

  Training methods

  HIIT, Functional Training, Weight Training, Metabolic Conditioning, Breathwork

  Where they train

  Gym-based, Private Studio

  Ideal for

  General population, Weight loss seekers, Strength athletes, Injury rehabilitation clients, All fitness levels (beginners to advanced), Dog owners

  Free offers and trials

  Gym tour; Trial training session; Initial consultation

  Online coaching

  Format: App access included with group PT membership; Access to app for members

  Group classes

  Over 18 classes per week, 5:15am, 6:00am, 6:45am, 5:00pm, 5:45pm, 6:30pm, Weekend boot camps available, true, Strength training, HIIT, Cardio, Metabolic conditioning, Functional fitness, Breathwork ceremonies, Small group PT (maximum 10 members), Monthly thereafter, Structured 8-week program, Face-to-face accountability check-ins every 6 weeks, Personal training experience in small group setting, Form and technique coaching, Access to app, Includes gym membership, 2x complimentary bath house sessions, Learn to safely bench, squat and deadlift, 8 weeks, Up to 4

  Facilities

  Free weights and dumbbells, Barbell equipment (Bench, Squat, Deadlift), State-of-the-art cardio equipment, Steam saunas, Ice baths, Recovery centre, Plants and creative artwork throughout, Dog-friendly gym

  Practical

  • Booking: Online contact form; Phone: 0466 418 783; Email: info@strengthsanctuary.com.au; In-person visit

  Address

  3/39 Hayward St, Stafford QLD 4053

  Team

  • OROran RoystonGym vision and community building
  • VHVictoria HartBreathwork ceremonies, meditation, holistic counselling
  • BBBill BennettGroup fitness coaching, strength training

  Client testimonials

  “Before finding Strength Sanctuary, I never enjoyed going to the gym. Now, I couldn't be happier with my experience. From the moment you step in, you're welcomed with warmth and positivity, setting the perfect tone for your workout. The atmosphere, filled with plants, creates a truly inviting vibe (plus, getting a plant upon sign-up is a nice touch). What truly makes Strength Sanctuary stand out is its sense of community. The owners are always approachable, whether you need a chat or expert fitness advice. Their genuine passion for helping others achieve their goals shines through in every interaction. I also love the dog-friendly policy, which adds an extra layer of comfort and homeliness to the gym. Strength Sanctuary isn't just a place to work out; it's where people come together to support and encourage one another on their fitness journeys. If you're seeking a welcoming environment, positive vibes, and a supportive community to kickstart your fitness journey, Strength Sanctuary is the place to be. It's more than just a gym; it's a sanctuary for both body and soul.”

• WG

  World Gym Stafford - 24/7

  Stafford, QLD · 5.0 km from Everton HillsChain gym·4.4(358)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Building

  • Free trial session
  • Gym based
  • Online coaching
  • 45+ years' experience

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  View more about World Gym Stafford - 24/7

  About

  World Gym Stafford is a locally owned and operated facility backed by a legacy brand with over 45 years of international experience. Open 24 hours to members, serving fitness enthusiasts of all ages and levels.

  Experience

  45+ years. World Gym brand has over 45 years of international experience and acclaim in the fitness industry

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, General Fitness

  Training methods

  Strength Training, Olympic Lifting, Functional Training, Powerlifting, HIIT, Yoga, Cycling, Zumba, Reformer Pilates, Les Mills

  Where they train

  Gym-based

  Ideal for

  All ages, All fitness levels, Beginners, Muscle builders, Fat loss seekers

  Membership

  $10 for 10 weeks (introductory offer)

  Free offers and trials

  $10 for 10 weeks introductory membership

  Online coaching

  Virtual cycling classes mentioned

  Group classes

  Cycling, Zumba, HIIT, Yoga, Les Mills, Strength Training, Reformer Pilates

  Facilities

  24-hour access, Functional training area, Olympic lifting platforms and racks, Powerlifting zone, Free weights, Cardio equipment, Strength machines, Reformer Pilates studio, Group fitness studio, Creche, Ladies Only Zone, Comfort Zone, Posing room, Pro shop, Barbell cafe / juice bar, Supplement store, Members lounge with microwaves and fridges, Physiotherapist/Extra Services

  Class timetable

  Available at https://member.clubware.com.au/WorldGymStafford/TimeTable; 24 hours open to members with staffed hours available

  Practical

  • Booking: Online at https://www.worldgym.com.au/gyms/stafford; Phone: (07) 3065 9813; Walk-in

  Address

  280 Stafford Rd, Stafford QLD 4053