Arana Hills, QLD · 3.2 km from Ferny GroveGym4.9(42)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
View more about LiFT Strength and Conditioning Arana Hills
- About
LiFT is a small group strength training studio specialising in creating stronger, healthier and happier bodies for the long term. 45-minute scientifically designed sessions focus on strength, endurance and conditioning without cardio or impact.
- Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
- Training methods
Strength Training, Functional Training, EPOC-based conditioning
- Where they train
Private Studio
- Free offers and trials
START TRIAL (trial period available)
- Group classes
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- Class timetable
See timetable link available on website - specific times not provided in extracted content
- Practical
- Booking: Online booking system (GymMaster portal); See timetable and book classes online
- Address
Shop A/307 Dawson Parade, Arana Hills QLD 4053
- Client testimonials
“The best training facility I have been to. The coaches genuinely care about you, super supportive and by far the most experienced when it comes to correct technique and safety. The classes are at a great time, and easy to book into. I love training at Lift!”
“LIFT has transformed my life physically and mentally! All the trainers and members are my second family that I'm always excited to see, I never feel like going to the gym is a chore. Not only has my posture improved but my back feels the best it has ever felt, no more back pain, YAY!”
“Great gym and trainers! LiFT bridges the gap between HIIT and Crossfit. I've never been so well trained and coached on technique!”