Personal Trainers in Graceville

Personal trainers

• BF

  BexFlex Fitness

  Moorooka, QLD · 3.8 km from GracevillePersonal trainer·5(9)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support
  • Cert IV Fitness

  Claim this listingSee Moorooka listings

  View more about BexFlex Fitness

  About

  Rebecca Lanham believes living a healthy lifestyle begins with maintaining a strong and fit body. She helps clients identify fitness goals, design programs tailored to their needs, and guides them through every exercise with a holistic approach to fitness and health.

  Qualifications

  • Cert IV Fitness
  • Cert V Fitness
  • Level 1 Kettlebell Coach
  • Level 1 Accredited Boxing Coach
  • Level 1 Advanced Nutrition
  • Strength and Conditioning Coach
  • Rehab FX Course

  Experience

  6+ years. Bex started her fitness journey in the Australian army as a parachute rigger. She has 6 years of industry experience and is passionate about fitness, extreme sports, and maintaining peak physical condition.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Strength Training, Kettlebell, Boxing, Functional Training

  Where they train

  Private Studio, Online, Mobile, Programs

  Online coaching

  Yes - online courses and programs offered

  Nutrition

  Level 1 Advanced Nutrition qualification held

  Practical

  • Booking: Email (bexflex22@gmail.com)

  Address

  85 Muriel Ave, Moorooka QLD 4105

  Team

  • RBRebecca 'Bex' LanhamPersonal Trainer

  Client testimonials

  “I have been training with Bex for some time now. My workout sessions are always fun, flexible and challenging. Her energy is contagious and she is very supportive. She is easy to talk to and bounce ideas or concerns off. Bex is driven to help me achieve my fitness goals.”

  “Bex has always tailored exercises perfectly for my capabilities whilst also pushing me to improve and do the best job I can, without feeling any pressure. When she corrects me while I'm doing an exercise, it's in a way that makes me feel more empowered, not embarrassed. Bex remembers what weights I should be lifting for each movement when I don't and pays particular attention to my back problems, always ensuring I'm moving in a way that strengthens the correct muscles and ensuring I don't injure myself. I can't recommend her highly enough.”

  “Bex has literally changed my life. She possesses the knowledge, skills and ability required to be a great trainer. She is motivating, understanding and very patient. I hurt my knee and Rebecca has worked my sessions around my rehabilitation process. The results I have achieved is nothing short of fantastic thanks to Bex. Best trainer ever.”

• OY

  On Ya Case Personal Training & Massage Therapies

  Seventeen Mile Rocks, QLD · 3.6 km from GracevillePersonal trainer·5(18)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Nutrition support
  • Certificate III in Fitness

  Claim this listingSee Seventeen Mile Rocks listings

  View more about On Ya Case Personal Training & Massage Therapies

  About

  Passionate, dedicated & enthusiastic health and fitness professional. Guides clients to optimum health and well-being by designing personalised health and fitness programs tailored to individual needs and goals.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Diploma in Remedial Massage Therapy

  Experience

  22+ years. Associated with the fitness industry since 2002. Background in tennis and athletics at state level, and rugby union. Experienced in training diverse client groups including those with disabilities, autism, and injury recovery.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Boxing, Functional Training, Strength Training

  Where they train

  Private Studio

  Ideal for

  General fitness clients, Weight loss seekers, People with injuries/disability, Athletes, Autistic individuals, Mother/father groups, Corporate groups, Sporting groups, Beginners

  Free offers and trials

  FREE Health Assessment

  Nutrition

  Eating plans included in personalised training programs

  Group classes

  Small group personal training, Boxing groups, Mother/father groups, Corporate groups, Sporting groups

  Practical

  • Accessibility: Wheelchair accessible - trainer has experience working with clients with disabilities (Spina Bifida) and autism
  • Booking: Phone (0421 440 341) or email (casey@onyacase.com.au)
  • Insurance: Private Health Insurance (rebate available for massage therapy)

  Address

  1 Hasp St, Seventeen Mile Rocks QLD 4073

  Team

  • CDCasey de SouzaOwner/Personal Trainer/Massage Therapist

  Client testimonials

  “I've been working out with Casey for a year and a half. I started with Casey as I had a shoulder / lower neck injury that was causing headaches. Started a new business that entailed heavy lifting and also have low blood pressure. Casey helped me to strengthen the muscles around the shoulders to support injury. Strengthen my back and stomach to help prevent injury from lifting and worked out a program to minimize dizziness from low blood pressure. I have not suffered from headaches since working with Casey. And have a stronger and more toned body. He has also help with his remedial massage. If I have had a busy week and muscles are becoming tight. He is able to massage the knots out. I would highly recommend Casey as a trainer, as I have achieved the result I desired.”

  “Training with Casey for the past 2 years has helped me to become a much happier & healthier person. It has also given me the confidence in myself and in the way i go about my day to day life. I have a disability called Spina Bifida. This means that i am bound to a wheelchair and am unable to use my legs. Casey has managed to adapt our training regime to concentrate on my upper body strength. Before I started training, I was very cautious about going up and down hills, ramps or street crossings. I have now become more confident and as such am able to get around more independently.”

  “Casey has been my sports massage therapist for quite some time. Casey has proven to certainly know his massage therapy as well as being a Personal Trainer which therefore understands a true Sports Massage. I have had many sports massages, but nothing stacks up to Casey. I am a Natural Body Builder and carpenter by trade. A massage assists with my muscle repair and release of lactic acid build up which needs to be released from the areas where Casey works firmly and deeply into my tissue.”