Stafford, QLD · 3.8 km from McdowallGym4.9(232)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Free consultation
- Gym based
- Private studio
- Online coaching
View more about Strength Sanctuary Brisbane
- About
Strength Sanctuary is a premium gym in Stafford, Brisbane that combines world-class equipment with a holistic community approach. Offers personal training, group fitness classes, breathwork ceremonies, sauna and ice bath recovery services in a welcoming atmosphere with creative artwork and plant displays.
- Specialisations
Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Rehab / Injury Recovery
- Training methods
HIIT, Functional Training, Weight Training, Metabolic Conditioning, Breathwork
- Where they train
Gym-based, Private Studio
- Ideal for
General population, Weight loss seekers, Strength athletes, Injury rehabilitation clients, All fitness levels (beginners to advanced), Dog owners
- Free offers and trials
Gym tour; Trial training session; Initial consultation
- Online coaching
Format: App access included with group PT membership; Access to app for members
- Group classes
Over 18 classes per week, 5:15am, 6:00am, 6:45am, 5:00pm, 5:45pm, 6:30pm, Weekend boot camps available, true, Strength training, HIIT, Cardio, Metabolic conditioning, Functional fitness, Breathwork ceremonies, Small group PT (maximum 10 members), Monthly thereafter, Structured 8-week program, Face-to-face accountability check-ins every 6 weeks, Personal training experience in small group setting, Form and technique coaching, Access to app, Includes gym membership, 2x complimentary bath house sessions, Learn to safely bench, squat and deadlift, 8 weeks, Up to 4
- Facilities
Free weights and dumbbells, Barbell equipment (Bench, Squat, Deadlift), State-of-the-art cardio equipment, Steam saunas, Ice baths, Recovery centre, Plants and creative artwork throughout, Dog-friendly gym
- Practical
- Booking: Online contact form; Phone: 0466 418 783; Email: info@strengthsanctuary.com.au; In-person visit
- Address
3/39 Hayward St, Stafford QLD 4053
- Team
- Oran RoystonGym vision and community building
- Victoria HartBreathwork ceremonies, meditation, holistic counselling
- Bill BennettGroup fitness coaching, strength training
- Client testimonials
“Before finding Strength Sanctuary, I never enjoyed going to the gym. Now, I couldn't be happier with my experience. From the moment you step in, you're welcomed with warmth and positivity, setting the perfect tone for your workout. The atmosphere, filled with plants, creates a truly inviting vibe (plus, getting a plant upon sign-up is a nice touch). What truly makes Strength Sanctuary stand out is its sense of community. The owners are always approachable, whether you need a chat or expert fitness advice. Their genuine passion for helping others achieve their goals shines through in every interaction. I also love the dog-friendly policy, which adds an extra layer of comfort and homeliness to the gym. Strength Sanctuary isn't just a place to work out; it's where people come together to support and encourage one another on their fitness journeys. If you're seeking a welcoming environment, positive vibes, and a supportive community to kickstart your fitness journey, Strength Sanctuary is the place to be. It's more than just a gym; it's a sanctuary for both body and soul.”