Seventeen Mile Rocks, QLD · 3.4 km from Middle ParkGym5(67)
- Strength & Conditioning
- Powerlifting
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
View more about Iron Born Strength and Conditioning
- About
Iron Born Strength & Conditioning is a platform dedicated to helping individuals from everyday people looking to get in shape to high-performing athletes. They specialise in powerlifting, weight loss, and elite sports performance coaching with customised programs including nutrition guidance.
- Specialisations
Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Elite Athletes
- Training methods
Powerlifting, Strength Training, Boxing, Rugby, Bodybuilding
- Where they train
Online, Private Studio
- Ideal for
Beginners, Elite Athletes, National Level Athletes, Over 40s, Professional Boxers, Rugby Players, Bodybuilders, Football Players
- Pricing
Online coaching: $80 per week (8 week minimum commitment, then week-by-week)
- Free offers and trials
Free consultation available
- Online coaching
Video-call check-ins with weekly programming, customised nutrition plans, accountability/tracking sheets, periodisation & education, and 24/7 ongoing support
- Nutrition
Customised meal plans, calorie targets, macro balance (fats, protein, carbs), nutritional coaching provided by nutritionists. Included with all coaching options. Caters to vegetarians and vegan diets.
- Practical
- Booking: Phone, Email, Online Contact Form, Free Consultation
- Address
27a Staple St, Seventeen Mile Rocks QLD 4073
- Team
- Braydn VitPowerlifting, Elite Athletes, Athletic Performance
- Jill HossackFat Loss, Weight Loss, Nutrition, Over 40s
- Brendan DalglieshYoung Athletes, Athletic Performance, Human Movement, Body Recomposition, Injury Recovery
- Dyfed ThomasPowerlifting