O and M Health and Fitness
Riverhills, QLDPersonal trainer
- Mobile
View more about O and M Health and Fitness
- Where they train
Mobile
- Class timetable
Always open
- Address
536/552 Sumners Rd, Riverhills QLD 4074
Compare 13 personal trainers and gyms in and around Riverhills, QLD, by price, Google reviews, speciality and training style.
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Riverhills at a glance
Directory data updated 24 September 2026.
Showing 1 to 13. Featured listings are paid placements and appear first. Listings from nearby suburbs show their distance.
Riverhills, QLDPersonal trainer
Mobile
Always open
536/552 Sumners Rd, Riverhills QLD 4074
Sumner, QLD · 4.0 km from RiverhillsPersonal trainer5(7)
$25per session
Fitness by Jamie is a personal training studio dedicated to helping Brisbane women achieve their fitness goals through personal, friendly and affordable training sessions with experienced coaches.
Jamie is an elite karate athlete who started training at age 4 and has represented Australia. She brings knowledge from years of athletic training, fitness industry experience, and coaching expertise. Grace is an experienced competitive karate athlete with years of personal training experience and a focus on strength and conditioning.
Weight Loss, Strength & Conditioning, Women's Fitness
Personal Training, Metafit, Fitness Kickboxing
Private Studio
Women, All ages and fitness levels
Special offer: $99 for 4 Personal Training Sessions + Free Fitness by Jamie Protein Shaker and Gym Towel; Group classes note: Members get Free Metafit & Fitness Kickboxing Classes; Regular 30min session: $25 per 30 minute session
Free Fitness by Jamie Protein Shaker and Gym Towel with special offer; Free Metafit Classes for members; Free Fitness Kickboxing Classes for members
Unit 6/71 Jijaws St, Sumner QLD 4074
“Always a great session with Jamie. I been off sick a few weeks and back to it this morning. I like that she works you, pushes you beyond your limits and keeps you going. Sore this morning and feeling great. Definitely worked me hard and great to be back. Totally recommend”
“I have my training sessions with Grace, and she is fantastic. Her training sessions push me with heavier weights each week, and I already feel more energetic and have seen significant improvement in my running. I would highly recommend Grace.”
“My fitness goal when starting with Fitness by Jamie was to build strength and thanks to Grace that is what we've done! Great small studio, personal fitness plan that does not become boring, affordable, flexible and most importantly friendly and supportive! Highly recommended!”
Pinjarra Hills, QLD · 2.5 km from RiverhillsPersonal trainer5(4)
Personal Training Pinjarra Hills is dedicated to getting results through a combination of strength, cardio, and flexibility/mobility training, offering customised 1-on-1 personal training and small group sessions with nutritional guidance.
Quentin is a qualified personal trainer offering customised fitness programs with a focus on safe and effective training for body transformation.
Weight Loss, Strength & Conditioning, Fitness Improvement, Core Strength, Mobility & Flexibility
HIIT, Functional Training, Strength Training, Cardio
Private Studio
General population, Weight loss seekers, Fitness enthusiasts
Free Consultation
Offerings: Nutrition plans provided as part of Body Transformation Challenge and personal training packages; Nutritional guidance included with programs
Small Group Training (HIIT)
Group training timetable available via external booking link; Saturday: 6:00 AM - 2:00 PM; Monday to friday: 5:00 AM - 9:00 PM
12 Vyner St, Pinjarra Hills QLD 4069
Middle Park, QLD · 2.6 km from RiverhillsPersonal trainer5(142)
Rehab / Injury Recovery, Diabetes Management, Post-Natal
Pilates, Massage Therapy, Physiotherapy
Private Studio
Nutritionist services available
Shop 35 Metro Middle Park Corner Horizon Drive and, Riverhills Rd, Middle Park QLD 4074
Sumner, QLD · 3.8 km from RiverhillsPersonal trainer4.8(133)
Unit 3/32 Sumners Rd, Sumner QLD 4074
Sumner, QLD · 3.0 km from RiverhillsPersonal trainer5(19)
21 Drovers Pl, Sumner QLD 4074
Middle Park, QLD · 2.6 km from RiverhillsGym4.9(133)
Your local gym with good vibes, great equipment, and friendly people. No long-term lock-in contracts, welcoming community focused on making fitness accessible and enjoyable.
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery
Powerlifting, HIIT, Boxing, Yoga, Functional Training, Strength Training
Gym-based
Beginners, Intermediate, Advanced, Busy professionals, Parents, Women, Athletes
No lock-in contracts, no long-term commitment required; Joining fee: Included; Membership per week: $17 AUD; Membership annual prepaid: $655 AUD
Club key: Included; Per week: $17 AUD (Billed Fortnightly); Joining fee: Included; Annual prepaid: $655 AUD; Cancellation notice: Four weeks notice required upfront ($68)
Club Orientations
HIIT, Strength, Volume and Power, Move with Strength, Yoga, Boxing
Free weights, Dumbbells (up to 50kg), Pin-loaded weight circuit, Platform, Power Racks, Functional training room, Touch screen cardio equipment with TVs, Kitchenette, Air conditioning, Community hangout zone, Personal showers and bathrooms, Open storage lockers, Parking available
Shop 34, Metro Middle Park Shopping Centre Horizon Dr & Riverhills Road, Horizon Dr, Middle Park QLD 4074
Jindalee, QLD · 4.8 km from RiverhillsGym3.7(3)
Experienced & qualified personal training team in Brisbane specialising in 1-on-1 personal training, small group training, and outdoor group fitness boot camps. Providing individualised programs prescribed for each client's goals, fitness level, and preferences.
17+ years. Established in 2007, Drive Fitness has been delivering fitness results for Brisbane clients for over 17 years. They have helped thousands of people achieve fitness and health results through personalized training programs.
Weight Loss, Strength & Conditioning, Body Composition, Injury Recovery, Athletic Performance, Post-Natal, Senior Fitness, Functional Training
Boot Camp, Functional Training, Strength Training, Conditioning, Outdoor Training
Private Studio, Outdoor, Online
Beginners, Advanced fitness enthusiasts, Post-natal clients, Injured/rehabilitation clients, Elderly, Children, Athletes, Busy professionals, Working parents
Offer type: 21 Day Jump Start Special; 3 one-on-one personal training sessions & 3 weeks of outdoor group fitness sessions; Call to action: Claim Now on website
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Outdoor Group Fitness Boot Camp
Personal training studios fully equipped with strength, functional & conditioning equipment. Studios are reserved for personal training clients only., true
8/76 Curragundi Rd, Jindalee QLD 4074
“I lost 20kg of body fat & gained 1.3kg of muscle mass in 10 weeks and I've seen improvements aerobically and in my strength. I'm feeling excited about my results and looking forward to the next challenge.”
“Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”
“We found that exercising together we managed to spend more time with each other. I gained a new friendship group and the people that I train with have become really close friends. Drive Fitness & the whole team has just completely changed the way I see exercise in my life.”
Bellbowrie, QLD · 1.1 km from RiverhillsChain gym4.5(71)
Snap Fitness Bellbowrie is a locally-owned 24/7 gym offering cardio, strength, and functional training with a supportive community atmosphere, group classes, and heart rate training technology.
Strength & Conditioning, Weight Loss, Athletic Performance
HIIT, Functional Training, Pilates, Yoga, Bootcamp
Gym-based
See Pricing (specific rates not disclosed on website)
Up to 6 weeks free membership offer
Bootcamp, Groove n Go (Zumba), Pilates, Yoga, Snap Start (machine orientation)
Free weights, Cardio equipment, Strength training machines, Functional training area, Pin-loaded machines, Lifting racks, Private showers, Group fitness studio, HDTV displays, Easy parking
Shop H1 & HB2, 37 Birkin Rd, Bellbowrie QLD 4070
“Great staff, great atmosphere, everyone of all shapes and sizes, nobody cares and just get on with it. I go there daily love the place and it's easy to park. The new interactive touch screens are great.”
“Great environment to get your gym on. Staff are friendly, switched-on, and actually know their stuff. Weekday classes hit the brief, members are ridiculously welcoming, and the place is always spotless.”
“Tamara was very friendly and welcoming without being pushy. Gym is modern, spacious and all equipment in good working order. Friendly atmosphere.”
Sumner, QLD · 3.8 km from RiverhillsGym5(25)
CrossFit Nitro specializes in constantly varied, functional movements at high intensity to improve overall fitness. Family-focused gym in West Brisbane offering training for all ages and fitness levels, from kids to seniors.
CrossFit, Functional Training, Athletic Performance
CrossFit, Weightlifting, Olympic Lifting, Gymnastics movements, Metabolic conditioning
Private Studio, Gym-based
Children (from age 3), Adults, Seniors, Elite athletes, Beginners, Families
Free Trial sessions available
CrossFit Group Classes, Kids CrossFit Classes
7, Unit 1/89 Jijaws St, Sumner QLD 4074
“Always a positive attitude to training and cheering everyone on, as well as encouraging and forging amazing friendships.”
“Her determination to be the best has inspired me to take a chance and go for it! She has showed me to never fear and give it a go.”
“Shows how far you can progress and push yourself. Always encouraging others.”
Mount Ommaney, QLD · 4.0 km from RiverhillsChain gym4.7(82)
Snap Fitness Mt Ommaney is a 24/7 locally owned gym offering cardio, strength, and functional training equipment with a supportive community atmosphere and member app.
Strength & Conditioning, Functional Training
HIIT, Functional Training, Weight training
Gym-based
See pricing button available on website; Up to 6 weeks free offer mentioned
Free trial; Book a tour
S7 Bootcamp (45-minute high-intensity circuit)
Free weights, Cardio equipment, Strength training equipment, 50kg weights, Sauna, Private bathrooms, Private showers, HDTV, Vending machines, Free WiFi, Free onsite parking
2/171 Dandenong Rd, Mount Ommaney QLD 4074
“Everything here is excellent — the equipment, the staff's kindness, and the maintenance. I really enjoy coming to this gym. It's the best experience I've had!”
“Great service, quiet gym and perfect sauna for use after each session”
“I've visited this gym several times when in the area, definitely one of the better snaps”
Sumner, QLD · 3.4 km from RiverhillsGym5(21)
GeekFit 24/7 is a 24/7 private gym with strict membership cap of 200, offering small group training, solo training with progression sessions, and expert fitness education in a safe, judgement-free community environment.
Strength & Conditioning, General Fitness
Functional Training, Progressive strength training
Private Studio, Gym-based
People who prefer less crowded gyms, Community-oriented fitness enthusiasts, People interested in social/group fitness, Solo trainers seeking personalized progression tracking
Small group training
Unit 2b/88 Sumners Rd, Sumner QLD 4074
Westlake, QLD · 2.5 km from RiverhillsGym5(13)
Weight Loss, Women's Fitness, Nutrition
Gym-based
Women
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Westlake Dr, Westlake QLD 4074
Figures come from the 13 listings in and around Riverhills in this directory. Prices are only counted where a business publishes them, so each price figure shows its sample size.
A listing can name more than one specialisation.
Counted from the training settings each business lists. Many offer more than one.
12 listings have a Google rating (average 4.8); 9 have 10 or more reviews.
Each link opens the Riverhills results filtered to trainers and gyms that list that goal. Counts are live from the directory.
Look for ongoing programming, regular check-ins and nutrition support alongside the sessions themselves.
Weight loss trainers in RiverhillsCheck the qualifications listed and ask whether the trainer works alongside a physiotherapist or exercise physiologist.
Rehabilitation trainersPrivate studios and home visits avoid a busy gym floor. Both are listed as training settings here.
Private studio trainers1 Riverhills listings publish a PT price. Start there, then ask the rest for a quote.
Trainers with published pricesAnswers use the live figures from this directory.
1 Riverhills listings publish pricing, but too few give a single per-session rate for a typical figure. Open those listings to see their packs and rates, and ask the rest for a quote.
This directory lists 13 personal trainers and gyms in and around Riverhills, QLD: 6 independent personal trainers and 7 gyms that offer personal training. 12 have a Google rating and 8 have a detailed profile with specialisations.
7 of the 13 listings (54%) advertise a free consultation, assessment or trial session. It is the easiest way to check whether a trainer suits you before paying for a pack.
Every trainer and gym in and around Riverhills is listed on this page with its distance from Riverhills, and you can filter by goal, training setting, free consultation or online coaching. Nearby suburbs with their own pages include Bellbowrie (10), Pinjarra Hills (19), Westlake (25), Middle Park (23), Sumner (29).
Compare the things this directory records: qualifications and years of experience, the goals a trainer specialises in, where sessions happen (gym, private studio, home visits, outdoors or online), published pricing and pack sizes, whether nutrition support is included, and the Google rating and number of reviews. Ask for a free consultation where one is offered, and check that the trainer holds current insurance and a first aid certificate.
Looking wider? All personal trainers in Brisbane