Personal Trainers in Milton

Personal trainers

• BB

  BODY BLISS BRISBANE

  Red Hill, QLD · 2.3 km from MiltonPersonal trainer·5(10)

  • Women's Fitness
  • Weight Loss
  • Post-Natal

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Red Hill listings

  View more about BODY BLISS BRISBANE

  About

  Odette Raiti is an Accredited Practising Dietitian and Personal Trainer with 20+ years of experience offering holistic, trauma-aware support combining nutrition, fitness, mindset coaching, and neuro-transformation therapy to empower women's health and wellbeing.

  Qualifications

  • Accredited Practising Dietitian (APD)
  • Certificate III & IV in Fitness (Certified Personal Trainer)
  • Mindset & Behaviour Change Coach
  • Neuro-Transformation Therapy Practitioner (NTT Practitioner)
  • Advanced Studies in Women's Health & Hormonal Support
  • Senior First Aid & CPR

  Experience

  20+ years. Qualified personal trainer since May 2004. Completed 4-year Bachelor of Health Science (Nutrition and Dietetics) from QUT in June 2018. Nearly two decades of experience in health and wellness with expertise in women's health, hormonal support, and trauma-informed coaching.

  Specialisations

  Women's Fitness, Weight Loss, Post-Natal, Rehab / Injury Recovery, Hormone Health / Perimenopause, Emotional Eating, Chronic Disease Management, Mindset Coaching

  Training methods

  Functional Training, Strength & Conditioning, Bootcamp, Neuro-Transformation Therapy, Behaviour Change Coaching, Nutrition Coaching

  Where they train

  Private Studio, Mobile, Online, Home Visits

  Ideal for

  Women (primary focus), Women navigating hormonal shifts (perimenopause, PCOS, endometriosis), Individuals seeking emotional and mindset healing around food, Those ready for sustainable health transformations, Clients with chronic conditions (diabetes, heart disease, autoimmune), Individuals experiencing burnout and chronic fatigue, Anyone wanting to build confident relationship with movement, Individuals seeking deep subconscious healing, Beginners to advanced fitness levels

  Pricing

  Currency: AUD; Packages: Pt 10 session package: $1,300.00; Hormone reset platinum package: $1,180.00 - includes 1x 1hr initial dietetic consult, 2x 30min review consultations, 8x 10min support calls, plus 8-week online course access; 6 week kickstarter wellness package: $890.00 (valued at $990) - includes initial dietetic consultation and 6x 1hr PT sessions; Group rates: Small group 3 4 participants: $49.50 per person for 60min session; Corporate bootcamp 1 10 participants: $275.00 for 60min; Corporate bootcamp 11 20 participants: $385.00 for 60min; Individual sessions: Pt 45min in person:...

  Free offers and trials

  10-minute FREE Discovery Call for Wellness Coaching

  Online coaching

  Online/telehealth sessions available for dietitian consultations and neuro-transformation therapy coaching. Mobile PT and in-person PT sessions available at The Gap Fitness location. Hormone Reset Academy - 8-week online course with exclusive portal access.

  Nutrition

  Evidence-based dietetic support for hormone health, weight concerns, energy, gut health, and sustainable lifestyle change. Services include personalized nutrition plans, macro and micronutrient guidance, meal ideas and recipes, supplement recommendations, body composition analysis (InBody scans), and support for specific conditions (PCOS, endometriosis, IBS, SIBO, thyroid health).

  Group classes

  Corporate Bootcamp, Small Group Training (3-4 participants), Group Training Sessions

  Practical

  • Booking: Online booking system (bodyblissbrisbane.com.au/online-booking/), phone (0401 207 157), or email (odette@bodyblissbrisbane.com.au)
  • Insurance: Medicare rebates: Available with GP referral for dietetic services; Private health cover: Clients encouraged to check if their private health cover includes dietetic services

  Address

  Perfect Wellness, 148 Arthur Ter, Red Hill QLD 4059

  Team

  • OROdette Raiti

  Client testimonials

  “A great mix of experience and enthusiasm! Odie has the fitness and nutrition knowledge to get the best results out of anyone… she will also take care of the fun!”

  “If you're looking for an extensive understanding about how to get the best from your body then you have found the keys right here! Body Bliss is passionate about your health and wellbeing. And its where you will get results!”

  “I have known Odie for over 10years she is exceptionally talented in her chosen fields both as a Personal Trainer and Dietitian I couldn't recommend anyone better for any Personal Training, Nutritional or Dietary needs.”

• FF

  Functional For Life

  Woolloongabba, QLD · 3.6 km from MiltonPersonal trainer·5(19)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Functional Training

  • Free trial session
  • Mobile
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Woolloongabba listings

  View more about Functional For Life

  About

  Functional For Life is a mobile personal training company offering evidence-based, tailored training at locations of your choice. They specialise in helping clients achieve health and fitness goals with flexible, personalised programs.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Diploma of Sport Coaching & Development
  • ESSA Accreditation
  • ASCA Accreditation
  • Functional Patterns: Human Foundation Course One
  • Kettlebell Level 1
  • Mobility Level 1
  • Movement Restoration Coach
  • Master Trainer Level 1

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Functional Training, Weight Loss

  Training methods

  Functional Training, Strength & Conditioning, Mobility Work, Kettlebell Training

  Where they train

  Mobile, Home Visits, Outdoor, Gym-based, Online

  Ideal for

  NDIS participants, Disability support, Neurodivergent clients (autism, ADHD), Seniors, Vision impaired, Injury rehabilitation, Athletes, Beginners, Corporate clients

  Pricing

  Specific session rates not listed on website; Free trial: Free 60-minute no-obligation trial

  Free offers and trials

  Free 60-minute no-obligation trial; Goal setting clarity; Movement screening; Fitness testing; Functional training session; Self massage techniques instruction

  Online coaching

  Services: Fully customised and comprehensive workouts; Can be done anywhere, anytime

  Nutrition

  Nutrition advice through partnered practising dietitian; Free nutrition plan designed by nutritionist (NDIS trial offering)

  Practical

  • Accessibility: NDIS registered provider; Experience training clients with disability; Vision disability accommodation; Neurodivergent client specialisation; Mobility support for those with movement limitations
  • Booking: Online contact form; Phone: 1300 070 955; Website inquiry form
  • Insurance: NDIS (registered NDIS provider); Health fund rebates (implied)

  Address

  Unit 120/803 Stanley St, Woolloongabba QLD 4102

  Team

  • RBRyan BartlettFounder / Head Trainer
  • CCathalTrainer
  • JJessTrainer
  • MMarkTrainer
  • NNathanTrainer
  • CCameronTrainer
  • BBenTrainer
  • IImolaTrainer
  • AAimeeTrainer
  • JJackTrainer
  • JJohnnyTrainer
  • EEthanTrainer
  • NNailaTrainer
  • MMarlieTrainer

  Client testimonials

  “Our 18 year old son who is on the spectrum has been training with Johnny for a few months now and it has been life changing! Over the last 10 years we have tried every medication out there for adhd and depression and nothing has worked. However these sessions with Johnny have brought out a whole new side of our son. He is motivated, he seems happier and it's pushed him to take care of himself more. We are so grateful for Johnny's patience and knowledge!”

  “I have been training with Cathal for 2 months now. It is just amazing how wonderful I feel. We all have days when we are not motivated, right? In the past I would just give up on those days, stay in bed and eat chocolate. Nowadays I have Cathal knocking on my door, and gently pushing me to do my best, and it works, and I end up feeling so much better. I found Cathal to be very professional, highly skilled and very gentle yet effective in his approach. In 2 months I feel so much stronger, I lost 1 dress size and have much better posture.”

  “I've been training with Cameron for the last 6 months. I really enjoy the sessions and feel super energised after the training. Cam strikes the right balance between pushing me to go an extra mile but at the same time he is caring and patient. I 100% recommend Functional for Life and Cam.”

• JC

  Jobson Coaching

  Newstead, QLD · 4.2 km from MiltonPersonal trainer·5(10)

  • Weight Loss
  • Strength & Conditioning
  • Body Recomposition

  • Free consultation
  • Gym based
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Newstead listings

  View more about Jobson Coaching

  About

  Fully qualified coach with over 15 years of experience training people to achieve their fitness goals. Certifications in strength, conditioning, boxing, and Tae Kwon Do. Helps clients transform bodies, lose weight, and build strength.

  Qualifications

  • Strength & Conditioning Certification
  • Boxing Certification
  • Taekwondo Certification
  • Gymnastics Teaching Certification

  Experience

  15+ years. Over 15 years of experience training more than 5,120 clients. Helped clients drop an average of 10kg in a healthy and sustainable way. Former athlete who personally lost and maintained 20kg+ weight loss. Studied and taught Taekwondo and gymnastics.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Recomposition, Muscle Development, Athletic Performance, Injury Recovery

  Training methods

  Personal Training, Functional Training, Strength Training

  Where they train

  Gym-based, Online, Home

  Ideal for

  Busy professionals, People wanting fast results, Experienced gym-goers, Post-injury clients, Weight loss focused clients, Muscle development seekers, People with pre-existing injuries

  Pricing

  Online only: Cost: $69 per week; Includes: Train anywhere as many times as desired; Tailored program for results; Weekly video feedback of movements; Personalised app to track progress; Step by step videos for each exercise; Downloadable Nutrition 101, Lean Dreams Recipes, and Going Out Guides; Downloadable Shoulder, Core, and Abs Workouts; Gold package: Cost: $197 per week; Includes: 2 targeted training sessions per week; Extensive exercise progression program; Personalised app to track progress; Progress measurements and Body Scan every 6 weeks; Get 'Un-stuck' coaching consult call on...

  Free offers and trials

  Free goal setting consultation; Free 15 minute assessment (obligation free phone consultation)

  Online coaching

  Features: Tailored exercise progression programs; Personalised app to track progress; Step by step video instructions for each exercise; Weekly video feedback - clients record workouts on phone and share for feedback; Integration with MyFitnessPal and Fitbit/Apple Watch; Regular check-ins and progress reviews; Adaptable for home workouts with or without equipment; Platform: Trainerize app; Train anywhere in the world - in favourite gym, home, or park

  Nutrition

  Includes: Weekly nutrition education and progress reports; Tailored eating plans based on food preferences and allergies; Chef-made ready meals (partnership with Naim Restaurant) approved by certified dietician; Downloadable Nutrition 101 and Lean Dreams Recipes; Nutrition coaching and meal planning with qualified dietician; Dietician name: Sammi; Dietician experience: Almost a decade of experience

  Practical

  • Booking: Online booking system (calendar-based), Free 15-minute assessment call

  Address

  22 Masters St, Newstead QLD 4006

  Team

  • MJMitch Jobson
  • SSammi

  Client testimonials

  “Amazing training program suited to individuals needs and wants. Great results. I feel more confident and like I did before kids. Mitchell is an amazing and understanding trainer who is committed to his clients.”

  “I love the results on my body and how I feel after the gym with Mitch. I've gone from a size 12 to 8-10 in a healthy way and the 'uplifting positive motivation' vibes he gives me goes into my everyday life and work.”

  “Excellent one on one PT experience, fully understands the body and how to give you the best and right experience. Takes the time to really look at your form and correct it for the right workouts. My results have been amazing and my confidence working out on my own even higher now.”

• ES

  Essential Strength

  Windsor, QLD · 3.9 km from MiltonPersonal trainer·5(2)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Windsor listings

  View more about Essential Strength

  About

  Twin personal trainers with 13 years experience offering personalised private, semi-private and online training. Focus on education, coaching and helping clients develop strength as the foundation of human potential.

  Qualifications

  • Listed on website - see Our Qualifications page (full details not provided in extracted content)

  Experience

  13+ years. Twin trainers with 26 years combined experience. Spent most of careers working with private personal training clients with invaluable experience in health, movement, behaviour change, wellness and human connection.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio, Online, Mobile

  Ideal for

  Mature adults / Senior Fitness, Weight loss clients, Injury recovery / Rehabilitation, General fitness enthusiasts

  Pricing

  All packages customisable. Casual options and bespoke solutions available.; Intro pack: 5 x 45min Private PT Sessions for $375 AUD; Strong package: 6 Month PT Package; Stay strong package: 12 Month PT Package with discounted rates; Strong start package: 3 Month PT Package

  Free offers and trials

  Intro Pack available - 5 x 45min Private PT Sessions for $375 AUD (introductory offer)

  Online coaching

  Online Training service available

  Nutrition

  Nutrition Coaching and Online Exercise Programming Services available to complement training

  Group classes

  Small Group Training sessions available (capped at 10 participants) in Brisbane and Maroochydore

  Practical

  • Booking: Contact via phone or email to inquire and book

  Address

  142 Newmarket Rd, Windsor QLD 4030

  Team

  • CKCandice King
  • JKJessica King

  Client testimonials

  “Candice is professional, fun, easy to relate to, understanding but firm, patient but expects maximum effort, motivating and generally an awesome person. Candice also clearly knows what it takes to push weight. Candice has impacted my life, and I will carry her teachings with me.”

  “Candice is the Best PT I've ever met, especially for mature bodies. Only been training with Candice for four weeks and already I am surprising myself with my strength and flexibility. Program is totally tailored to you. I appreciate her patience, knowledge and good humour.”

  “I suffer from arthritis and needed a trainer with knowledge of the human body and chronic diseases. Candice has been a wonderful trainer for me – she has improved my mobility and helped me reach my fitness goals despite my joint issues.”

• T

  TheBodyshed

  Ashgrove, QLD · 3.9 km from MiltonPersonal trainer·5(2)

  • Senior Fitness
  • Rehab / Injury Recovery
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Home visits
  • Nutrition support
  • Graduate of The Centre for Performing Arts (early American modern dance)

  $85per session

  Claim this listingSee Ashgrove listings

  View more about TheBodyshed

  About

  Kat is a personal trainer with 30+ years of experience in fitness and rehabilitation. She specialises in helping individuals of all ages overcome physical challenges, manage chronic pain, enhance mobility, and stay active as they age.

  Qualifications

  • Graduate of The Centre for Performing Arts (early American modern dance)
  • Functional Movement Screen (FMS) certified
  • Fitness Testing certification
  • Multiple accreditations displayed (specific certifications not fully detailed on website, but logos include: AUSactive, ASCA, and various other fitness/coaching bodies)

  Experience

  30+ years. Over three decades of experience in fitness and rehabilitation. Graduate of The Centre for Performing Arts (early American modern dance). Overcame personal injury (4 broken vertebrae during pregnancy) which drove her passion for helping others with chronic pain and functional strength. Extensive experience in both Australia and the United States in strength and conditioning, holistic health, wellness and lifestyle management.

  Specialisations

  Senior Fitness, Rehab / Injury Recovery, Strength & Conditioning, Functional Movement, Chronic Pain Management

  Training methods

  Functional Training, Stretch Therapy, HIIT, Boxing, Strength Training, Functional Movement Screen

  Where they train

  Private Studio, Home Visits

  Ideal for

  Mature age/older adults, Individuals with chronic pain, Post-injury/post-surgery clients, People with mobility concerns, Anyone looking to improve functional strength and flexibility as they age, People with back issues (bulging discs, etc.), Health-conscious individuals of all fitness levels

  Pricing

  Group classes: $15 per class; One on one coaching: $85 per session; Group classes package: 2 classes for $25; Semi private sessions: Contact for pricing; Functional movement test: Complimentary

  Free offers and trials

  Free Movement Test (Functional Movement Analysis & Fitness Test); Free consultation to discuss goals

  Nutrition

  Personalised nutrition guidance and coaching (mentioned as part of health coaching program)

  Group classes

  Stretch Therapy Classes, HIIT Classes, Weekend Social Boot Camps, Functional Flexibility Classes

  Facilities

  Well-equipped, spotlessly clean home studio, Clients can choose training music

  Class timetable

  Saturday morning stretch class mentioned; 5:30 AM sessions available; specific weekly schedule not provided on website

  Practical

  • Booking: Online contact form on website (https://thebodyshed.com.au/contact/), phone (0439 145 175)

  Address

  12 Bennett Ave, Ashgrove QLD 4060

  Client testimonials

  “Kat is a knowledgeable professional who always puts her clients needs at the forefront. Her willingness to listen and work with my body issues, continually adapting programs to achieve our outcomes is an indication of a truly 'personal' trainer.”

  “After working with Kat for the past 10 months I can honestly say she has been the best trainer I have ever had the privilege to work with. Kat takes the time to truly know and understand each and every client and forms a bond of real friendship. Unlike a lot of trainers, Kat understands how older bodies do and don't move and helps ensure functional strength and movement is corrected and rebuilt overtime. I came to Kat with three bulging discs in my back and was on the verge of surgery to relieve symptoms. Through Kat's help and direction I can now lift and press heavier weights than I have for decades, as well as being aerobically fitter, and I do it safely thanks to her keen eye for technique.”

  “I have been training with Katherine (Kat) for nearly 8 years and hopefully for many more. Kat is an awesome trainer (and person) and I really look forward to my twice weekly sessions – even at 5.30 am. As I am getting older, Kat is very much aware of what I want to achieve and what is suitable for my body. I have a couple of health issues which we work around and I am so grateful for her understanding and experience in getting me stronger and fitter than before. Kat pushes me hard, and I have done things which I would never have done without her, the pinnacle being successfully completing the True Grit Obstacle Course. Her new home studio is well equipped, spotlessly clean and as a bonus you get to choose your training music!”

• RF

  RAWNRG FITNESS

  Toowong, QLD · 2.7 km from MiltonPersonal trainer·5(2)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Weight Loss

  • Free consultation
  • Outdoor
  • Mobile
  • Nutrition support
  • 14+ years' experience

  Claim this listingSee Toowong listings

  View more about RAWNRG FITNESS

  About

  RAWNRG FITNESS is a Personal Training service providing a wide range of fitness and rehabilitation methods. Headed by Mick, a qualified Personal Trainer with 14+ years military experience and expertise in Strength & Conditioning, MMA, and functional training.

  Experience

  14+ years. Mick brings 14+ years of operational military experience in Riot Control and Close Personal Protection, combined with extensive background in Athletics, MMA, Gymnastics, and Military Fitness. Specialises in functional training adaptable to all ages and abilities.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Athletic Performance, Military Fitness

  Training methods

  Functional Training, Kettlebell Training, Military Fitness, KAOS Training, MMA, Corrective Exercise

  Where they train

  Outdoor, Mobile

  Ideal for

  All ages, All fitness abilities, Athletes, People with pre-existing injuries

  Free offers and trials

  FREE initial consultation; Assessment session to tailor program to client goals

  Nutrition

  Nutritional advice provided as part of training programs

  Group classes

  Group Training, Military Fitness (6-week program), KAOS Training, Strength & Conditioning Classes

  Practical

  • Booking: Phone (0405 689 377), Email (rawnrg.mick@gmail.com), or Contact form on website

  Address

  51 Miskin St, Toowong QLD 4066

  Team

  • MMickPersonal Trainer / Owner

• FE

  Fitness Enhancement Personal Training Woolloongabba

  Woolloongabba, QLD · 4.0 km from MiltonPersonal trainer·5(9)

  • Weight Loss
  • Rehab / Injury Recovery
  • Senior Fitness

  • Free consultation
  • Private studio
  • Mobile
  • Fully qualified and insured trainers; Fitness Australia Industry Quality Gold Award recipient (2 consecutive years); Fitness Australia Council Member (Scott Hunt); Award-winning fitness provider

  Claim this listingSee Woolloongabba listings

  View more about Fitness Enhancement Personal Training Woolloongabba

  About

  Award-winning personal training company specialising in customised, one-on-one sessions in private studios or at client locations. No two workouts are the same; all trainers are fully qualified and insured, with 25+ years of industry experience.

  Qualifications

  • Fully qualified and insured trainers; Fitness Australia Industry Quality Gold Award recipient (2 consecutive years); Fitness Australia Council Member (Scott Hunt); Award-winning fitness provider

  Experience

  25+ years. Operating since 1999, Fitness Enhancement has established itself as an award-winning personal training provider in Queensland. Founder Scott Hunt was elected as a Fitness Australia Council Member. The company has won the Fitness Australia Industry Quality Gold Award for two consecutive years and has been recognized as Australia's Top Fitness Franchise Group of the Year.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Senior Fitness, Disability Services

  Training methods

  Functional Training, Custom resistance training, Body weight exercises

  Where they train

  Private Studio, Mobile, Home Visits, Outdoor

  Ideal for

  Busy professionals, People with time constraints, Individuals with disabilities, Senior fitness (50+), Weight loss clients, People uncomfortable in traditional gyms, All fitness levels (stated 'never too unfit or big to start')

  Pricing

  Pay-per-session model; exact rates not specified on website; can share sessions with friends/family for only $10 extra per person; no expensive gym membership required

  Free offers and trials

  Free studio consultation; Free boxing gloves (with first booking); Free food and exercise diary (with first booking)

  Practical

  • Accessibility: Specialises in disability services; explicitly caters to clients with disabilities who are uncomfortable in traditional gyms; focus on ability rather than limitations
  • Booking: Online booking system, phone (1800 783 678), free consultation form on website

  Address

  Unit 1/35 Balaclava St, Woolloongabba QLD 4102

  Client testimonials

  “Shari lost 100kg and got her life back! Our 100% private Studios meant Shari finally found a place she felt comfortable. A start was all it took for her to go on to lose 100kg naturally with us!”

  “20 years after starting with us Bruce and Sally are still keeping young with us. In their 50's Bruce and Sally knew they had to exercise for their health. 20 years on from starting with us they've hardly missed a week and even have kids and grandkids join in!”

  “A PT with focus on her ABILITY was the solution for Kimberlee. Kimberlee's disability meant typical Gyms were unable to help her. Then she found Fitness Enhancement and changed her life!”

• EC

  Esther Colmenares - Strength Coach / Personal training / Pilates

  Bowen Hills, QLD · 4.8 km from MiltonPersonal trainer·5(9)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Women's Fitness

  • Private studio
  • Home visits
  • Online coaching
  • Strength and Conditioning Coach – A.S.C.A Level 1

  Claim this listingSee Bowen Hills listings

  View more about Esther Colmenares - Strength Coach / Personal training / Pilates

  About

  Former Elite Rhythmic Gymnast turned Personal Trainer, Strength and Rehab Coach and Pilates Instructor. Uses movement-based approaches to help women improve strength, mobility, flexibility and prevent injuries.

  Qualifications

  • Strength and Conditioning Coach – A.S.C.A Level 1
  • Rehab Trainer and Movement Restoration Coach
  • Mat Pilates and Pilates for Back Pain Instructor
  • Certified FRC Mobility Specialist (FRCms)
  • Relaxation Massage Therapist
  • Anatomy Trains in Structure & Function
  • Hypertension and Strength Training
  • Cert IV and III in Fitness/Personal Trainer
  • Metafit Bodyweight Training
  • Les Mills Body Balance Instructor AIM 1
  • Bachelor's in Marketing and Communications
  • Master's degree in Corporate Communication
  • Diploma in Sports Marketing

  Experience

  20+ years. Venezuelan former Elite Rhythmic Gymnast who represented her country in international competitions for 20 years. After her sporting career, developed expertise in rehabilitation and movement restoration through personal experience with injury recovery.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Pilates

  Training methods

  Pilates, Strength Training, Functional Training, FRC Mobility, Metafit Bodyweight Training

  Where they train

  Private Studio, Online, Home-based

  Ideal for

  Women of all walks of life, Post-natal/postpartum clients, Injury recovery clients, General strength development clients, Physique improvement clients

  Languages

  English, Spanish

  Pricing

  Coaching packages available - contact via form for information

  Online coaching

  Available for remote trainees who wish to workout on flexible schedule with full gym setup or minimal equipment at home; Online Coaching via TrueCoach APP with access to videos, tutorials and personalised programs

  Group classes

  Online Pilates live classes via Zoom - Mondays 5:00 am (pre-recorded), Wednesdays 5:15 pm, Fridays 5:45 am, Pilates Membership portal with over 50 on-demand classes available anytime, anywhere with new class every Monday

  Practical

  • Booking: Register interest via JotForm or enquire via website contact forms

  Address

  157 Abbotsford Rd, Bowen Hills QLD 4006

  Client testimonials

  “As a former professional sportsperson, Esther employs a very positive approach to training and goal setting. This style has influenced me. I now view my training schedule and training progress as positive challenges and a series of positive achievements, recalibrating strength and mobility goals, and not as a distraction from my work life or burden on my time”

  “Esther is a body whisperer; each session delivers what I need to feel great physically and emotionally.”

  “Esther is a more than just a PT. A complete professional, she provides life changing support to ensure your fitness and mobility are sustained for your future. She is incredible in how she helps with rehabilitation from injury, and as a former professional athlete herself, understands how to balance training with recovery. I cannot recommend her highly enough.”

• C

  ChrisWilliams.PT

  Newstead, QLD · 4.0 km from MiltonPersonal trainer·5(10)

  • Weight Loss
  • Rehab / Injury Recovery
  • Yoga

  • Private studio
  • Home visits
  • Nutrition support
  • Yoga Instructor

  Claim this listingSee Newstead listings

  View more about ChrisWilliams.PT

  About

  Local fitness professional specialising in personal training, weight loss, injury rehabilitation, and yoga/breathwork instruction. Offers training at dedicated Newstead studio, at your home with portable equipment, or outdoors.

  Qualifications

  • Yoga Instructor
  • Pranayama Breathwork Instructor

  Experience

  Spent nearly 5 months in India over a 4-year period and became a fully qualified Yoga & Pranayama breathwork instructor, bringing a unique element to personal training sessions.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Yoga, Breathwork

  Training methods

  Personal Training, Yoga, Pranayama Breathwork

  Where they train

  Private Studio, Home Visits, Outdoor

  Nutrition

  Nutritional programs focus on healthy weight loss with simple and effective strategies. Offers '21 Day Fat Elimination Cycle' as a kickstart program with daily measurable results.

  Practical

  • Booking: Phone; Email

  Address

  24 Stratton St, Newstead QLD 4006

  Team

  • CWChris Williams

• C

  ChrisWilliams.PT

  Milton, QLDPersonal trainer·5(9)

  • Weight Loss
  • Rehab / Injury Recovery
  • Yoga

  • Private studio
  • Home visits
  • Nutrition support
  • Yoga Instructor

  Claim this listing

  View more about ChrisWilliams.PT

  About

  Local fitness professional specialising in personal training, weight loss, injury rehabilitation, and yoga/breathwork instruction. Offers training at dedicated Newstead studio, at your home with portable equipment, or outdoors.

  Qualifications

  • Yoga Instructor
  • Pranayama Breathwork Instructor

  Experience

  Spent nearly 5 months in India over a 4-year period and became a fully qualified Yoga & Pranayama breathwork instructor, bringing a unique element to personal training sessions.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Yoga, Breathwork

  Training methods

  Personal Training, Yoga, Pranayama Breathwork

  Where they train

  Private Studio, Home Visits, Outdoor

  Nutrition

  Nutritional programs focus on healthy weight loss with simple and effective strategies. Offers '21 Day Fat Elimination Cycle' as a kickstart program with daily measurable results.

  Practical

  • Booking: Phone; Email

  Address

  Level One/59 Castlemaine St, Milton QLD 4064

  Team

  • CWChris Williams