Personal Trainers in Morningside

• Certified Pregnancy Trainer
• Certified Female Fitness Trainer
• Group Fitness Instructor Certification
• Course Creator

20+ years. Over 20 years experience as a certified Pregnancy and Female Fitness Trainer, Group Fitness Instructor, past studio owner, and course creator. Mother of 3 children. Trained thousands of women through various stages of pregnancy and motherhood.

Pregnancy Fitness, Post-Natal, Women's Fitness, Perimenopause Fitness, Core & Pelvic Floor Recovery, Weight Loss, Strength & Conditioning, Return to Running

Functional Training, Pilates, Strength Training, Boxing, Aerobics, Mobility Training, Core Training

Mobile, Online, Home Visits, Private Studio

Pregnant women, Postnatal women, New Mothers, Women in perimenopause, Women at all ages and life stages, Women with diastasis recti, Women with pelvic floor dysfunction, Women with prolapse, Women returning to exercise after long hiatus, Corporate professionals, Fitness enthusiasts, First-time exercisers

15-minute consultation chat (no obligation); Free Core and Pelvic Floor Guide (20 pages with 5 simple steps); Free Resources/Freebies available on website

Private Virtual coaching (local and global), self-paced online programs including Ultimate Pregnant Core, Postnatal Fabulous, FAB 5 Self Paced Core Challenge. Zoom sessions available.

Nutritional guidance as part of holistic approach. Works with certified female-focused Nutritionist Georgia Marrion. Focus on practical, sustainable eating for energy, recovery, and hormonal support. Covers breastfeeding nutrition and hormonal shifts.

Pregnancy fitness classes, Postnatal classes, Perimenopause fitness classes, Group mat classes, Corporate group sessions, Private group sessions with friends/partners/colleagues, Brisbane, true, Not explicitly stated on provided pages

• Booking: Online booking system (tidycal.com for consultation), contact form on website, message via website

60 Raff St, Spring Hill QLD 4000

Strength & Conditioning, Weight Loss, Women's Fitness

HIIT, Reformer Pilates, Yoga, Functional Training, Barre, Cycle, Strength Training

Private Studio

Women only, Mums & Bubs, Beginners to advanced fitness levels

Free class pass available (via form signup)

Virtual classes: Available (RPM Virtual Class mentioned)

Healthy recipes provided with membership

FIIT30 (small group personal training), Reformer Pilates, Yoga, Hot Yoga, Mat Pilates, Hot Mat Pilates, Cycle, Barre, Barre Attack, Barre Les Mills, TONE, Core Strength, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Body Attack (Les Mills), Body Balance (Les Mills), Yin Yoga, Mobility Stretch, RPM (Virtual Class)

Gym floor with strength equipment, Cardio equipment, Free weights, Reformer Pilates studio, Cycle studio, Luxury changerooms, Complimentary toiletries, Private infrared sauna, Cold plunge recovery area, Shower facilities, Free parking, Childcare

• Parking: Free parking available
• Booking: Online booking at https://www.fernwoodfitness.com.au/join/?club=newstead; Phone: (07) 2145 9540; Email: newstead@fernwoodfitness.com.au; Contact form on website

56 Doggett St, Newstead QLD 4006

• Qualified EMS trainers

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Senior Fitness

EMS (Electro Muscle Stimulation)

Private Studio

All ages, All fitness levels, All body types, Post-natal women, People with injuries, People with chronic pain, Senior fitness

Free trial session; Initial consultation with qualified EMS trainer

Personalised and sustainable nutrition plans provided; trainers help clients see results while still enjoying the foods they love

• Booking: Online booking system (fitxems.com.au/trial-register/)

81-85 Racecourse Rd, Ascot QLD 4007