Personal Trainers in Oxley

Personal trainers

• TA

  Terry Avis Health and Lifestyle

  Salisbury, QLD · 4.5 km from OxleyPersonal trainer·5(1)

  • Strength & Conditioning
  • Weight Loss
  • Body Composition

  • Free consultation
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Salisbury listings

  View more about Terry Avis Health and Lifestyle

  About

  Precision strength and body composition coach with 20+ years experience. Delivers evidence-based training and nutrition coaching designed for busy professionals to achieve measurable results without marathon gym sessions or restrictive eating.

  Experience

  20+ years. 20+ years of elite coaching in strength training, body composition transformation, and strategic behaviour change. Specialises in structured progressive resistance training combined with evidence-based nutrition principles. Works extensively with executives and high-performance professionals.

  Specialisations

  Strength & Conditioning, Weight Loss, Body Composition, Muscle Development

  Training methods

  Resistance Training, Progressive Overload, Evidence-based Nutrition Coaching

  Where they train

  Online

  Ideal for

  Busy professionals, Executives, High-performance professionals, People seeking fat loss and muscle development, Mature adults (40s-50s+)

  Free offers and trials

  Free 15-minute consultation (no obligation)

  Online coaching

  Full online coaching programs available. Personalised training programs with macro targets, nutrition guidance, weekly check-ins, video form review, progress tracking, and direct support via email or messaging depending on tier.

  Nutrition

  Evidence-based nutrition coaching integrated into all programs. Includes calorie and macro targeting, strategic manipulation through phases, focus on sustainable real-food approach rather than restrictive dieting. Behaviour change principles applied to nutrition adherence.

  Practical

  • Booking: Online booking via Calendly (free consultation); Stripe payment for coaching packages; Phone: 0408 725 622

  Address

  32 Olivia Ave, Salisbury QLD 4107

  Client testimonials

  “Terry's approach is unlike any coach I've worked with. The precision and data-driven accountability kept me on track for 16 weeks straight. I lost 12kg while actually building strength — something I didn't think was possible at my age. And I never had to give up the foods I love.”

  “The weekly check-ins and program adjustments made all the difference. Terry doesn't deliver cookie-cutter plans — every decision was based on how my body was actually responding. Three sessions a week and better results than anything I'd tried before.”

  “I've tried every trainer in the industry. Terry is operating at a completely different level. The nutrition programming alone transformed my understanding of fat loss. My physique has never looked better and I'm stronger than I was at 25 — without spending my life in the gym.”

• RR

  Russell Rosenberger PT

  Richlands, QLD · 4.9 km from OxleyPersonal trainer

  • Strength & Conditioning
  • Weight Loss
  • Functional Training

  • Gym based
  • Nutrition support

  Claim this listingSee Richlands listings

  View more about Russell Rosenberger PT

  Specialisations

  Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Body Transformation, Pilates, General Health & Fitness

  Training methods

  Functional Training, HIIT, Boxing, Reformer Pilates, Strength Training, Sport-Specific Training

  Where they train

  Gym-based

  Ideal for

  Beginners, High-performance athletes, Post-natal (pregnancy & postpartum training available)

  Nutrition

  Nutrition coaching mentioned for trainers like James Ismail and Luke Morrison who integrate training with nutrition solutions

  Group classes

  Arena HIIT Boxing, Reform Pilates, Group Fitness Classes

  Facilities

  Weights, Strength Equipment, Cardio Equipment, Treadmills, Cycle Studio, Arena Fitness, Functional Training Zone, Reform Pilates Studio, Sauna, Change Rooms, Free Parking, EV Charging Station

  Class timetable

  Available online via booking system. Upcoming classes include Arena HIIT Boxing (Tuesday 5:15-6:00 AM) and Reform Pilates (Tuesday 5:30-6:15 AM, 6:30-7:15 AM). Full timetable available at https://www.goodlife.com.au/classes/club-timetable/richlands

  Practical

  • Parking: Free Parking available
  • Booking: Online booking system via member portal (clubware.com.au); Phone: (07) 3849 9750

  Address

  144 Pine Rd, Richlands QLD 4077

  Team

  • RRRussell Rosenberger
  • JIJames Ismail
  • ARAdam Rossiter
  • LMLuke Morrison
  • ADAnthony Dolman
  • BCBrendan Connolly
  • SCSam Colless
  • SBSamuel Bell
  • DPDahniella Pedroni
  • RCRegan Chambers
  • KBKlara Brunsch
  • DCDean Coggan
  • SCSienna Coyne
  • CDClare Dahl

• BF

  BexFlex Fitness

  Moorooka, QLD · 4.2 km from OxleyPersonal trainer·5(9)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support
  • Cert IV Fitness

  Claim this listingSee Moorooka listings

  View more about BexFlex Fitness

  About

  Rebecca Lanham believes living a healthy lifestyle begins with maintaining a strong and fit body. She helps clients identify fitness goals, design programs tailored to their needs, and guides them through every exercise with a holistic approach to fitness and health.

  Qualifications

  • Cert IV Fitness
  • Cert V Fitness
  • Level 1 Kettlebell Coach
  • Level 1 Accredited Boxing Coach
  • Level 1 Advanced Nutrition
  • Strength and Conditioning Coach
  • Rehab FX Course

  Experience

  6+ years. Bex started her fitness journey in the Australian army as a parachute rigger. She has 6 years of industry experience and is passionate about fitness, extreme sports, and maintaining peak physical condition.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Strength Training, Kettlebell, Boxing, Functional Training

  Where they train

  Private Studio, Online, Mobile, Programs

  Online coaching

  Yes - online courses and programs offered

  Nutrition

  Level 1 Advanced Nutrition qualification held

  Practical

  • Booking: Email (bexflex22@gmail.com)

  Address

  85 Muriel Ave, Moorooka QLD 4105

  Team

  • RBRebecca 'Bex' LanhamPersonal Trainer

  Client testimonials

  “I have been training with Bex for some time now. My workout sessions are always fun, flexible and challenging. Her energy is contagious and she is very supportive. She is easy to talk to and bounce ideas or concerns off. Bex is driven to help me achieve my fitness goals.”

  “Bex has always tailored exercises perfectly for my capabilities whilst also pushing me to improve and do the best job I can, without feeling any pressure. When she corrects me while I'm doing an exercise, it's in a way that makes me feel more empowered, not embarrassed. Bex remembers what weights I should be lifting for each movement when I don't and pays particular attention to my back problems, always ensuring I'm moving in a way that strengthens the correct muscles and ensuring I don't injure myself. I can't recommend her highly enough.”

  “Bex has literally changed my life. She possesses the knowledge, skills and ability required to be a great trainer. She is motivating, understanding and very patient. I hurt my knee and Rebecca has worked my sessions around my rehabilitation process. The results I have achieved is nothing short of fantastic thanks to Bex. Best trainer ever.”

• PP

  Pulse Performance

  Richlands, QLD · 3.1 km from OxleyPersonal trainer

  • Athletic Performance
  • Strength & Conditioning
  • Weight Management (Weight Cuts)

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support
  • Performance Nutritionist certification mentioned; Team includes certified nutrition professionals

  Claim this listingSee Richlands listings

  View more about Pulse Performance

  About

  Pulse Performance is on a mission to train the best fight athletes in the world. Founded in 2016 by Jonathon Walker, they provide comprehensive strength, conditioning, nutrition, and combat sports coaching tailored to fighters at all levels.

  Qualifications

  • Performance Nutritionist certification mentioned; Team includes certified nutrition professionals

  Experience

  10+ years. Jonathon Walker founded Pulse Performance in 2016 with over 10 years of expertise in strength, conditioning, nutrition, and combat sports coaching. Owner of Pulse Playground, West Brisbane's top strength and performance gym. Track record of 19 fights won, 39 fight camps, and 33 weight cuts managed.

  Specialisations

  Athletic Performance, Strength & Conditioning, Weight Management (Weight Cuts)

  Training methods

  Strength & Conditioning, Combat Sports Coaching, Functional Training

  Where they train

  Gym-based, Online

  Ideal for

  Professional fighters, Aspiring competitors, Martial artists, Combat sports athletes, MMA fighters

  Free offers and trials

  Book A Call consultation available

  Online coaching

  Yes - operates worldwide with most services available online; physical facility in Brisbane

  Nutrition

  Performance Nutrition with certified nutritionists; specialises in weight cuts, personalised meal plans for muscle building, fat loss, and peak performance

  Practical

  • Booking: Online booking system (Book A Call feature), Phone: 0491 970 713, Email: Admin@PulseFightPerformance.com

  Address

  11 Urigen St, Richlands QLD 4077

  Team

  • JWJonathon WalkerFounder, Head Coach, Owner of Pulse Playground
  • TITeam includesStrength and Conditioning Experts, Nutrition Scientists, Combat Sports Technicians, Mental Coaches

  Client testimonials

  “Pulse Performance handled my weight cut for my WBC World Title fight and it was by far the easiest and most enjoyable cut I've ever had. I was eating more food and foods that I actually enjoy and the weight fell off so easily. I couldn't recommend working with Pulse Performance enough, absolute game changer”

  “I feel like my sport and training demands are fully understood! My S&C program is personalised around my specific needs and fight dates. They're always available if I have any questions and always checking in to ensure I am the best athlete I can be.”

  “In the short time I've worked with Jonny at pulse performance, my injuries are becoming tolerable while pushing my body to its limits through my personalised program. I also had my easiest weight cut while still eating foods I enjoy and need. In total, I lost 14kgs in 12 weeks, and after I made weight, I put on a further 8kgs before my fight. This man is changing the game as I know it and will be recommending Jonny to all of my students.”

• OY

  On Ya Case Personal Training & Massage Therapies

  Seventeen Mile Rocks, QLD · 2.6 km from OxleyPersonal trainer·5(18)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Nutrition support
  • Certificate III in Fitness

  Claim this listingSee Seventeen Mile Rocks listings

  View more about On Ya Case Personal Training & Massage Therapies

  About

  Passionate, dedicated & enthusiastic health and fitness professional. Guides clients to optimum health and well-being by designing personalised health and fitness programs tailored to individual needs and goals.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Diploma in Remedial Massage Therapy

  Experience

  22+ years. Associated with the fitness industry since 2002. Background in tennis and athletics at state level, and rugby union. Experienced in training diverse client groups including those with disabilities, autism, and injury recovery.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Boxing, Functional Training, Strength Training

  Where they train

  Private Studio

  Ideal for

  General fitness clients, Weight loss seekers, People with injuries/disability, Athletes, Autistic individuals, Mother/father groups, Corporate groups, Sporting groups, Beginners

  Free offers and trials

  FREE Health Assessment

  Nutrition

  Eating plans included in personalised training programs

  Group classes

  Small group personal training, Boxing groups, Mother/father groups, Corporate groups, Sporting groups

  Practical

  • Accessibility: Wheelchair accessible - trainer has experience working with clients with disabilities (Spina Bifida) and autism
  • Booking: Phone (0421 440 341) or email (casey@onyacase.com.au)
  • Insurance: Private Health Insurance (rebate available for massage therapy)

  Address

  1 Hasp St, Seventeen Mile Rocks QLD 4073

  Team

  • CDCasey de SouzaOwner/Personal Trainer/Massage Therapist

  Client testimonials

  “I've been working out with Casey for a year and a half. I started with Casey as I had a shoulder / lower neck injury that was causing headaches. Started a new business that entailed heavy lifting and also have low blood pressure. Casey helped me to strengthen the muscles around the shoulders to support injury. Strengthen my back and stomach to help prevent injury from lifting and worked out a program to minimize dizziness from low blood pressure. I have not suffered from headaches since working with Casey. And have a stronger and more toned body. He has also help with his remedial massage. If I have had a busy week and muscles are becoming tight. He is able to massage the knots out. I would highly recommend Casey as a trainer, as I have achieved the result I desired.”

  “Training with Casey for the past 2 years has helped me to become a much happier & healthier person. It has also given me the confidence in myself and in the way i go about my day to day life. I have a disability called Spina Bifida. This means that i am bound to a wheelchair and am unable to use my legs. Casey has managed to adapt our training regime to concentrate on my upper body strength. Before I started training, I was very cautious about going up and down hills, ramps or street crossings. I have now become more confident and as such am able to get around more independently.”

  “Casey has been my sports massage therapist for quite some time. Casey has proven to certainly know his massage therapy as well as being a Personal Trainer which therefore understands a true Sports Massage. I have had many sports massages, but nothing stacks up to Casey. I am a Natural Body Builder and carpenter by trade. A massage assists with my muscle repair and release of lactic acid build up which needs to be released from the areas where Casey works firmly and deeply into my tissue.”

• NL

  NXT LVL Performance

  Jindalee, QLD · 4.3 km from OxleyPersonal trainer·4.9(8)

  • Weight Loss
  • Muscle Building
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Jindalee listings

  View more about NXT LVL Performance

  About

  Not just a trainer — a complete coaching system for body, habits and mindset transformation. Personalized programming, nutritional guidance, and 24/7 accountability support.

  Experience

  Coach specialises in creating personalized transformation systems combining progressive training, habit correction, and mindset coaching. Focus on sustainable, long-term results rather than quick fixes.

  Specialisations

  Weight Loss, Muscle Building, Athletic Performance, Pre-Natal

  Training methods

  Personalised Programming, Habit Correction, Mindset Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Anyone seeking body transformation, Those wanting habit and mindset change, Pre-natal/pregnancy preparation, Endurance athletes (Ironman prep mentioned)

  Free offers and trials

  Free 30-minute setup call to discuss goals and build custom plan

  Online coaching

  Available. Custom workout programs with video demonstrations, real-time progress tracking, and 24/7 messaging support via app.

  Nutrition

  Nutritional guidance included - clear, practical direction on food choices and eating habits to support energy, health, and results.

  Practical

  • Booking: Online form on website, phone call (0421 963 725)

  Address

  Goodlife Health Club, 16 Amazons Pl, Jindalee QLD 4074

  Team

  • NENot explicitly named

  Client testimonials

  “NXT LVL has helped me build real discipline, accountability, and consistency to push through the tough days. If you're serious about chasing your goals, I highly recommend NXT LVL Performance.”

  “Since starting NXT LVL, I have become more consistent with my training and overall health. Physically I've gained strength and definition, and I feel way more energised during the day. Mentally, I've built more discipline and confidence.”

  “My pregnancy was incredibly easy — no pain at all, even with twins. I truly believe this was because of the preparation we did pre-pregnancy. I'm so grateful for the support and guidance. Thank you!”