Personal Trainers in Oxley, QLD: Find a Local Trainer

Terry Avis Health and Lifestyle
Salisbury, QLD · 4.5 km from OxleyPersonal trainer5(1)
- Strength & Conditioning
- Weight Loss
- Body Composition
- Free consultation
- Online coaching
- Nutrition support
- 20+ years' experience
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View more about Terry Avis Health and Lifestyle
About
Precision strength and body composition coach with 20+ years experience. Delivers evidence-based training and nutrition coaching designed for busy professionals to achieve measurable results without marathon gym sessions or restrictive eating.
Experience
20+ years. 20+ years of elite coaching in strength training, body composition transformation, and strategic behaviour change. Specialises in structured progressive resistance training combined with evidence-based nutrition principles. Works extensively with executives and high-performance professionals.
Specialisations
Strength & Conditioning, Weight Loss, Body Composition, Muscle Development
Training methods
Resistance Training, Progressive Overload, Evidence-based Nutrition Coaching
Where they train
Online
Ideal for
Busy professionals, Executives, High-performance professionals, People seeking fat loss and muscle development, Mature adults (40s-50s+)
Free offers and trials
Free 15-minute consultation (no obligation)
Online coaching
Full online coaching programs available. Personalised training programs with macro targets, nutrition guidance, weekly check-ins, video form review, progress tracking, and direct support via email or messaging depending on tier.
Nutrition
Evidence-based nutrition coaching integrated into all programs. Includes calorie and macro targeting, strategic manipulation through phases, focus on sustainable real-food approach rather than restrictive dieting. Behaviour change principles applied to nutrition adherence.
Practical
Booking: Online booking via Calendly (free consultation); Stripe payment for coaching packages; Phone: 0408 725 622
Address
32 Olivia Ave, Salisbury QLD 4107
Client testimonials
“Terry's approach is unlike any coach I've worked with. The precision and data-driven accountability kept me on track for 16 weeks straight. I lost 12kg while actually building strength — something I didn't think was possible at my age. And I never had to give up the foods I love.”
Michael R.
“The weekly check-ins and program adjustments made all the difference. Terry doesn't deliver cookie-cutter plans — every decision was based on how my body was actually responding. Three sessions a week and better results than anything I'd tried before.”
Sarah L.
“I've tried every trainer in the industry. Terry is operating at a completely different level. The nutrition programming alone transformed my understanding of fat loss. My physique has never looked better and I'm stronger than I was at 25 — without spending my life in the gym.”
James T.
BexFlex Fitness
Moorooka, QLD · 4.2 km from OxleyPersonal trainer5(9)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Private studio
- Mobile
- Online coaching
- Nutrition support
- Cert IV Fitness
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View more about BexFlex Fitness
About
Rebecca Lanham believes living a healthy lifestyle begins with maintaining a strong and fit body. She helps clients identify fitness goals, design programs tailored to their needs, and guides them through every exercise with a holistic approach to fitness and health.
Qualifications
Cert IV Fitness
Cert V Fitness
Level 1 Kettlebell Coach
Level 1 Accredited Boxing Coach
Level 1 Advanced Nutrition
Strength and Conditioning Coach
Rehab FX Course
Experience
6+ years. Bex started her fitness journey in the Australian army as a parachute rigger. She has 6 years of industry experience and is passionate about fitness, extreme sports, and maintaining peak physical condition.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
Strength Training, Kettlebell, Boxing, Functional Training
Where they train
Private Studio, Online, Mobile, Programs
Online coaching
Yes - online courses and programs offered
Nutrition
Level 1 Advanced Nutrition qualification held
Practical
Booking: Email (bexflex22@gmail.com)
Address
85 Muriel Ave, Moorooka QLD 4105
Team
Rebecca 'Bex' LanhamPersonal Trainer
Client testimonials
“I have been training with Bex for some time now. My workout sessions are always fun, flexible and challenging. Her energy is contagious and she is very supportive. She is easy to talk to and bounce ideas or concerns off. Bex is driven to help me achieve my fitness goals.”
Tim
“Bex has always tailored exercises perfectly for my capabilities whilst also pushing me to improve and do the best job I can, without feeling any pressure. When she corrects me while I'm doing an exercise, it's in a way that makes me feel more empowered, not embarrassed. Bex remembers what weights I should be lifting for each movement when I don't and pays particular attention to my back problems, always ensuring I'm moving in a way that strengthens the correct muscles and ensuring I don't injure myself. I can't recommend her highly enough.”
Kate
“Bex has literally changed my life. She possesses the knowledge, skills and ability required to be a great trainer. She is motivating, understanding and very patient. I hurt my knee and Rebecca has worked my sessions around my rehabilitation process. The results I have achieved is nothing short of fantastic thanks to Bex. Best trainer ever.”
Sandy
Pulse Performance
Richlands, QLD · 3.1 km from OxleyPersonal trainer
- Athletic Performance
- Strength & Conditioning
- Weight Management (Weight Cuts)
- Free consultation
- Gym based
- Online coaching
- Nutrition support
- Performance Nutritionist certification mentioned; Team includes certified nutrition professionals
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View more about Pulse Performance
About
Pulse Performance is on a mission to train the best fight athletes in the world. Founded in 2016 by Jonathon Walker, they provide comprehensive strength, conditioning, nutrition, and combat sports coaching tailored to fighters at all levels.
Qualifications
Performance Nutritionist certification mentioned; Team includes certified nutrition professionals
Experience
10+ years. Jonathon Walker founded Pulse Performance in 2016 with over 10 years of expertise in strength, conditioning, nutrition, and combat sports coaching. Owner of Pulse Playground, West Brisbane's top strength and performance gym. Track record of 19 fights won, 39 fight camps, and 33 weight cuts managed.
Specialisations
Athletic Performance, Strength & Conditioning, Weight Management (Weight Cuts)
Training methods
Strength & Conditioning, Combat Sports Coaching, Functional Training
Where they train
Gym-based, Online
Ideal for
Professional fighters, Aspiring competitors, Martial artists, Combat sports athletes, MMA fighters
Free offers and trials
Book A Call consultation available
Online coaching
Yes - operates worldwide with most services available online; physical facility in Brisbane
Nutrition
Performance Nutrition with certified nutritionists; specialises in weight cuts, personalised meal plans for muscle building, fat loss, and peak performance
Practical
Booking: Online booking system (Book A Call feature), Phone: 0491 970 713, Email: Admin@PulseFightPerformance.com
Address
11 Urigen St, Richlands QLD 4077
Team
Jonathon WalkerFounder, Head Coach, Owner of Pulse Playground
Team includesStrength and Conditioning Experts, Nutrition Scientists, Combat Sports Technicians, Mental Coaches
Client testimonials
“Pulse Performance handled my weight cut for my WBC World Title fight and it was by far the easiest and most enjoyable cut I've ever had. I was eating more food and foods that I actually enjoy and the weight fell off so easily. I couldn't recommend working with Pulse Performance enough, absolute game changer”
Lucille Deadman
“I feel like my sport and training demands are fully understood! My S&C program is personalised around my specific needs and fight dates. They're always available if I have any questions and always checking in to ensure I am the best athlete I can be.”
Corban Harvey
“In the short time I've worked with Jonny at pulse performance, my injuries are becoming tolerable while pushing my body to its limits through my personalised program. I also had my easiest weight cut while still eating foods I enjoy and need. In total, I lost 14kgs in 12 weeks, and after I made weight, I put on a further 8kgs before my fight. This man is changing the game as I know it and will be recommending Jonny to all of my students.”
Josh Murphy
NXT LVL Performance
Jindalee, QLD · 4.3 km from OxleyPersonal trainer4.9(8)
- Weight Loss
- Muscle Building
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about NXT LVL Performance
About
Not just a trainer — a complete coaching system for body, habits and mindset transformation. Personalized programming, nutritional guidance, and 24/7 accountability support.
Experience
Coach specialises in creating personalized transformation systems combining progressive training, habit correction, and mindset coaching. Focus on sustainable, long-term results rather than quick fixes.
Specialisations
Weight Loss, Muscle Building, Athletic Performance, Pre-Natal
Training methods
Personalised Programming, Habit Correction, Mindset Coaching
Where they train
Private Studio, Online
Ideal for
Anyone seeking body transformation, Those wanting habit and mindset change, Pre-natal/pregnancy preparation, Endurance athletes (Ironman prep mentioned)
Free offers and trials
Free 30-minute setup call to discuss goals and build custom plan
Online coaching
Available. Custom workout programs with video demonstrations, real-time progress tracking, and 24/7 messaging support via app.
Nutrition
Nutritional guidance included - clear, practical direction on food choices and eating habits to support energy, health, and results.
Practical
Booking: Online form on website, phone call (0421 963 725)
Address
Goodlife Health Club, 16 Amazons Pl, Jindalee QLD 4074
Team
Not explicitly named
Client testimonials
“NXT LVL has helped me build real discipline, accountability, and consistency to push through the tough days. If you're serious about chasing your goals, I highly recommend NXT LVL Performance.”
Jake
“Since starting NXT LVL, I have become more consistent with my training and overall health. Physically I've gained strength and definition, and I feel way more energised during the day. Mentally, I've built more discipline and confidence.”
“My pregnancy was incredibly easy — no pain at all, even with twins. I truly believe this was because of the preparation we did pre-pregnancy. I'm so grateful for the support and guidance. Thank you!”

Personal Trainers in Oxley

4 personal trainers in Oxley with online coaching

Terry Avis Health and Lifestyle

BexFlex Fitness

Pulse Performance

NXT LVL Performance

Personal trainers in suburbs near Oxley