Personal Trainers in Park Ridge

Personal trainers

• DF

  Discipline Fitness Coach

  Browns Plains, QLD · 3.6 km from Park RidgePersonal trainer·5(73)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Gain

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

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  View more about Discipline Fitness Coach

  About

  Thomas is an experienced personal trainer offering holistic, functional and dynamic fitness training with a focus on building strength and discipline. Services include face-to-face sessions in Browns Plains and comprehensive online personal training.

  Qualifications

  • Certified Fitness Professional
  • Nutrition Coach
  • Weight Loss Coach
  • NLP Coach
  • NDIS Trained Personal Trainer

  Experience

  10+ years. Over 10 years of experience in fitness coaching. Helps clients transform their bodies through holistic, functional and dynamic training approaches. Specialises in strength building, weight loss, muscle gain, and mindset coaching.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Gain, Athletic Performance, Rehabilitation / Injury Recovery, Mindset Coaching, Senior Fitness, Disability Fitness

  Training methods

  Functional Training, Strength Training, Custom Fitness Programs

  Where they train

  Private Studio, Online, Gym-based

  Ideal for

  Beginners, Athletes, All fitness abilities, Weight loss clients, Muscle gain clients, NDIS participants, People with disabilities, Individuals seeking mindset coaching

  Pricing

  Specific PT session rates and package pricing not explicitly stated on website. Meal plan pricing available via PTMinder booking system (link provided but prices not displayed in content).; Free offers: Free Personal Nutrition Plan; Nutrition programs: Name: Free Personal Nutrition Plan; Price: Free; Expertly tailored guide to unique lifestyle and goals; Name: Tailored Meal Plans; Price: Not specified on website; Variety of delicious nutritious options with shopping lists and personalised choices; Name: Health and Wellness Program; Price: Not specified on website; Comprehensive program...

  Free offers and trials

  Free Initial Consultation (mentioned as 'Book Your Free Consult, NOW!'); Free Personal Nutrition Plan

  Online coaching

  Comprehensive online personal training services available. Clients can access personalised fitness plans and training from anywhere. Online nutrition coaching also offered with 24/7 support.

  Nutrition

  Approach: Holistic approach addressing macros, meal plans, sleep, stress, and recovery factors; Services: Personalised Nutrition Coaching; Meal Planning; Weight Loss Nutrition Support; Muscle Gain Nutrition Plans; Health and Wellness Programs; Stress Management (integrated with nutrition coaching); 24/7 Nutritional Support

  Facilities

  Access to Anytime Fitness gym facilities (specific equipment details not provided in content)

  Practical

  • Accessibility: Supports NDIS participants with personalised training. Disability fitness specialisation mentioned.
  • Booking: Phone: 0414 988 364; Online contact form on website; Free consultation booking available
  • Insurance: NDIS (explicitly supports NDIS participants)

  Address

  Inside Anytime Fitness, 22 Grand Plaza Dr, Browns Plains QLD 4118

  Client testimonials

  “Client testimonials available in video format on YouTube ('DFC Client Testimonials 2') with multiple visual testimonials displayed on homepage”