Personal Trainers in Richlands

• Certificate IV Nutrition
• Health & Wellness Coach
• Pregnancy & Post-Natal Corrective Exercise Specialist
• Pelvic Floor Physical Therapy Certified

Specialises in resistance training fundamentals, motor pattern strengthening, activation and mobility work, professional technique, rehabilitation, pregnancy and post-partum corrective exercise including diastasis and breath work, and practical fitness training.

Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Women's Fitness, Weight Loss

Resistance Training, Functional Training, Mobility Training

Private Studio, Online

All ages (6 years+), All sizes and mobility levels, Women, Post-natal/pregnant women, Women in menopause, Injury recovery clients, Beginners, Older adults (longevity focus)

Face to face training: Starting from $44 per week (30-45 minute sessions, 1-on-1 or semi-private); Accountability coaching: $60 per week or $200 per month (includes nutrition tracking, weekly coach check-ins, programming, app/spreadsheet access, Loom & Zoom videos); Nutritional guides programs: Starting from $80.00 (basic to personalised guides and programming)

Accountability Coaching - online personalised coaching with nutrition tracking, multiple weekly coach check-ins, online spreadsheet tracker or app access, Loom & Zoom videos, personalised calories & macro targets or nutrition guides.

Certificate IV qualified. Personalised meal plans, flexible calorie & macro tracking, recipes, gut health coaching, lifestyle and realistic approach. Available as standalone service or integrated with coaching packages.

Semi-Private Training Sessions, Partner circuits/group training (Thursday morning circuit mentioned), true

• Booking: Email (courtney@ctlcoaching.com.au) or phone (0478 074 380)

Pintail Cres, Forest Lake QLD 4078

• Fitness Australia member

Jamie is an elite karate athlete who started training at age 4 and has represented Australia. She brings knowledge from years of athletic training, fitness industry experience, and coaching expertise. Grace is an experienced competitive karate athlete with years of personal training experience and a focus on strength and conditioning.

Weight Loss, Strength & Conditioning, Women's Fitness

Personal Training, Metafit, Fitness Kickboxing

Private Studio

Women, All ages and fitness levels

Special offer: $99 for 4 Personal Training Sessions + Free Fitness by Jamie Protein Shaker and Gym Towel; Group classes note: Members get Free Metafit & Fitness Kickboxing Classes; Regular 30min session: $25 per 30 minute session

Free Fitness by Jamie Protein Shaker and Gym Towel with special offer; Free Metafit Classes for members; Free Fitness Kickboxing Classes for members

• Booking: Phone (0430 817 030, 0451 861 606) or online form submission

Unit 6/71 Jijaws St, Sumner QLD 4074

Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Body Transformation, Pilates, General Health & Fitness

Functional Training, HIIT, Boxing, Reformer Pilates, Strength Training, Sport-Specific Training

Gym-based

Beginners, High-performance athletes, Post-natal (pregnancy & postpartum training available)

Nutrition coaching mentioned for trainers like James Ismail and Luke Morrison who integrate training with nutrition solutions

Arena HIIT Boxing, Reform Pilates, Group Fitness Classes

Weights, Strength Equipment, Cardio Equipment, Treadmills, Cycle Studio, Arena Fitness, Functional Training Zone, Reform Pilates Studio, Sauna, Change Rooms, Free Parking, EV Charging Station

Available online via booking system. Upcoming classes include Arena HIIT Boxing (Tuesday 5:15-6:00 AM) and Reform Pilates (Tuesday 5:30-6:15 AM, 6:30-7:15 AM). Full timetable available at https://www.goodlife.com.au/classes/club-timetable/richlands

• Parking: Free Parking available
• Booking: Online booking system via member portal (clubware.com.au); Phone: (07) 3849 9750

144 Pine Rd, Richlands QLD 4077

• Performance Nutritionist certification mentioned; Team includes certified nutrition professionals

10+ years. Jonathon Walker founded Pulse Performance in 2016 with over 10 years of expertise in strength, conditioning, nutrition, and combat sports coaching. Owner of Pulse Playground, West Brisbane's top strength and performance gym. Track record of 19 fights won, 39 fight camps, and 33 weight cuts managed.

Athletic Performance, Strength & Conditioning, Weight Management (Weight Cuts)

Strength & Conditioning, Combat Sports Coaching, Functional Training

Gym-based, Online

Professional fighters, Aspiring competitors, Martial artists, Combat sports athletes, MMA fighters

Book A Call consultation available

Yes - operates worldwide with most services available online; physical facility in Brisbane

Performance Nutrition with certified nutritionists; specialises in weight cuts, personalised meal plans for muscle building, fat loss, and peak performance

• Booking: Online booking system (Book A Call feature), Phone: 0491 970 713, Email: Admin@PulseFightPerformance.com

11 Urigen St, Richlands QLD 4077

Raimy recognised a significant gap in the fitness industry regarding safe and informed training for hypermobile and chronically ill bodies. She specialises in hypermobile-aware and inclusive movement with an approach that prioritises stability and strength over intensity, designed to reduce injury risk and minimise flare-ups.

Hypermobile Aware Training, Chronic Pain Management, Disability-Inclusive Fitness, Post-Injury Recovery, Strength & Conditioning

Stability-focused training, Functional movement, Strength training with modified intensity

Private Studio

Hypermobile individuals, People with chronic pain or fatigue, Disabled individuals, Beginners, Those returning to exercise after long periods of inactivity

Nutrition coaching available (as mentioned in bio - Raimy is a nutrition coach)

• Accessibility: Explicitly disability-inclusive and accessible to disabled individuals; specialises in training for those with disabilities
• Booking: Contact via email (movewithraimy@gmail.com) or phone (0424 648 338)

Shop 5,6, & 14, Suites 22-29/200 Grand Ave, Forest Lake QLD 4078

General Health & Wellbeing, Strength & Conditioning, Flexibility & Mobility, Weight Loss, Endurance, Post-Rehab / Medical Referral

Private Studio

General fitness clients, Medical/GP referrals, Clients with health conditions requiring exercise consideration

Free trial session upon initial consultation; Free session for referrers (friend or family who refer a new client)

• Booking: Online form submission - clients complete expression of interest and are contacted within 2 business days

43 Ibis Cct, Forest Lake QLD 4078