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Personal Trainers in Rochedale South

Compare 20 personal trainers and gyms in and around Rochedale South, QLD, by price, Google reviews, speciality and training style.

Rochedale South at a glance

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publish PT pricing
8
offer a free consultation or trial
9 + 11
trainers + gyms with PT

Directory data updated 24 September 2026.

6 gyms with personal training in Rochedale South with a free consultation

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  • Rochedale, QLD · 3.3 km from Rochedale SouthChain gym4.4(111)

    • Free trial session
    • Gym based
    • Nutrition support
    View more about Snap Fitness 24/7 Rochedale
    About

    Snap Fitness Rochedale is a locally owned 24/7 fitness facility offering a supportive community with cardio, strength, and functional training equipment, plus member app access.

    Training methods

    HIIT, Functional Training

    Where they train

    Gym-based

    Membership

    Cost: $22.95/week; Flexible rolling monthly plan, with fortnightly payments; Plan name: Month-to-Month; Cost: $20.95/week; 12-month min term, then rolls month-to-month with fortnightly payments; Plan name: 12-Month Membership

    Free offers and trials

    Free trial; Free personal training session with membership (Terms & Conditions apply)

    Nutrition

    Nutrition Consultants available

    Group classes

    HIIT

    Facilities

    Cardio Equipment, Free Weights, Strength Training, Private Bathrooms, Myzone

    Practical
    • Booking: Online booking system, phone, or visit
    Address

    Shop 1/329 Gardner Rd, Rochedale QLD 4123

    Team
    • Yan MuehlheimPersonal Trainer
    • Kuai In NgPersonal Trainer
    • Symmy/SimmyManager
    Client testimonials
    I love Rochedale Snap! I've been going there since October 2025, and it's a fantastic gym. It really feels like home. For a small local gym, it has everything I need. The customer service is excellent and pausing your membership is easy with no admin fees. Highly recommended!
    The gym is really clean and the equipment is new. The manager Simmy and PT's are really friendly and helpful. Great gym.
    Symmy and the gang at snap fitness were very helpful and accommodating.
  • Underwood, QLD · 1.7 km from Rochedale SouthGym5(352)

    • Reformer Pilates
    • Mat Pilates
    • Yoga
    • Free trial session
    • Private studio
    • National Pilates Business of the Year 2025 (AUSactive)
    View more about Inna Essence
    About

    Inna Essence is a Pilates & Yoga studio in Underwood, Brisbane, recognised as National Pilates Business of the Year 2025. A sanctuary where movement is about strength, wellbeing, and joy—supporting body, mind, and lifestyle through expertly programmed classes taught by knowledgeable, motivating instructors.

    Qualifications
    • National Pilates Business of the Year 2025 (AUSactive)
    • Outstanding Fitness Services - Local Business Awards
    • 2025 Australian Achiever Awards Winner
    • 2024 Australian Achiever Awards Winner
    • 2023 Australian Achiever Awards Winner
    • National Pilates Business of the Year 2025 by AUSactive
    • STOTT PILATES education
    • Modern exercise science based approach, individually programmed classes
    Experience

    Custom-designed and lovingly built studio located on Logan Road in Underwood, carefully designed by co-founders Anna and Andrea with attention to every detail from reception to treatment rooms.

    Specialisations

    Reformer Pilates, Mat Pilates, Yoga, Barre, Injury Recovery, Post-Natal

    Training methods

    Reformer Pilates, Mat Pilates, Yoga, Barre, Stability Chair, Jumpboard Reformer, Chair/Reformer Combo

    Where they train

    Private Studio

    Ideal for

    Beginners, All fitness levels, Pre-natal, Post-natal, Injury recovery, Children (Child-Friendly classes available), Women (Women's Only classes available), Athletes (Athletic Reformer class), All ages

    Languages

    English, Mandarin

    Pricing

    Specific per-class and membership pricing not explicitly stated on provided pages; Trial: 3 Week Trial $65 AUD (unlimited classes)

    Free offers and trials

    Trial offer: 3 Week Trial - $65 AUD for unlimited classes for new visitors; Intro session: INNA INTRO available to book

    Group classes

    Intro Reformer (30 min), Intro Reformer Women's Only, Intro Reformer Child-Friendly, Reformer (45 min), Reformer Women's Only, Reformer Child-Friendly, Lunch Break Express Reformer (30 min), Intro Chair (30 min), Athletic Reformer, Jumpboard Reformer, Reformer/Chair Combo (40 min), Reformer/Chair Combo Women's Only, Mat Pilates, Yoga, Restorative Yoga, Barre

    Facilities

    Light-filled studio with floor-to-ceiling windows, 9-metre ballet barre, hand-crafted yoga table made from reclaimed timber, yoga and mat pilates props, 11 Merrithew SPX Max and V2 Reformers, 5 Stability Chairs, each reformer equipped with box, maple pole and jumpboard, Treatment rooms with resident Osteopath and Remedial Massage Therapist, clinical Pilates apparatus including Ladder Barrel and Cadillac Trapeze Table, Custom-designed studio with two main spaces

    Practical
    • Accessibility: Class modifications: Personalized modifications offered for all levels; Specific accommodations: Women's Only classes, Child-Friendly classes, Mandarin-spoken classes available
    • Booking: Phone (0468 446 444), Email (hello@innaessence.com), Website booking system, Shop cart available
    Address

    Level 1/3245 Logan Rd, Underwood QLD 4119

    Team
    • Anna GrantCo-Founder and Owner
    • Andrea CreightonCo-Founder and Owner
    Client testimonials
    Restorative Yoga at Inna Essence has been an invaluable recourse for me in managing my anxiety and depression. It gives me some space from the negative, spinning thoughts in my head and allows me to get into my body. It helps ground me and give me perspective on the difficult challenges I face. I can't recommend it strongly enough. The studio has a welcoming and nurturing environment and makes me and people from all walks of life feel valued.
    Lyndel K
    Within three weeks of starting Reformer Pilates sessions at the studio, I was getting ready for work one morning and realised something was different. There was no pain. My back was constantly sore, but on this day, getting ready for work, I stopped and realised there was no pain in my back.
    Scott A
    Walking into this beautiful studio is like getting a comforting hug that you didn't realise you even needed. Anna and Andrea have created a haven of acceptance, warmth and welcoming, and have chosen all of their instructors carefully and with this in mind. We are spoilt for choice with the range of classes, with something to suit everyone no matter your ability or knowledge.
    Sarah P
  • Underwood, QLD · 1.9 km from Rochedale SouthChain gym4.1(372)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free trial session
    • Gym based
    • Nutrition support
    • 45+ years' experience
    View more about World Gym Underwood
    About

    World Gym Underwood is a locally owned and operated gym backed by a legacy brand with over 45 years of international experience. They cater to people of all ages and fitness levels seeking to build muscle, lose fat, or get in shape.

    Experience

    45+ years. World Gym brand has over 45 years of experience and international acclaim in the fitness industry.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness

    Training methods

    HIIT, Cycling, Zumba, Yoga, Strength Training, Functional Training, Olympic Lifting, Powerlifting

    Where they train

    Gym-based

    Ideal for

    All ages, All fitness levels, Beginners, Advanced lifters

    Pricing

    $10 for 10 weeks

    Membership

    $10 for 10 weeks (introductory offer)

    Free offers and trials

    $10 for 10 weeks

    Nutrition

    Barbell cafe / juice bar on-site

    Group classes

    Cycling, Zumba, HIIT, Yoga, Les Mills, Strength Training (X-Fit)

    Facilities

    24 hour access to members, Functional training area, Olympic lifting platforms & racks, Power lifting zone, Strength machines, Cardio equipment, Ladies Only Zone, Pro shop, Barbell cafe / juice bar, Supplements retail

    Class timetable

    Available via member portal at member.clubware.com.au/WorldGymUnderwood/TimeTable

    Practical
    • Booking: Online via membership portal or call (07) 3130 4585
    Address

    Unit T6/51 Kingston Rd, Underwood QLD 4119

  • SpeedFit Springwood

    Rochedale South, QLDGym5(62)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Nutrition support
    View more about SpeedFit Springwood
    About

    SpeedFit combines advanced EMS technology with expert coaching, delivering whole-body results in just 20 minutes. Max four clients per session for personalised training with no mirrors or crowds.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal

    Training methods

    EMS (Electrical Muscle Stimulation), Resistance Training

    Where they train

    Private Studio

    Ideal for

    Busy professionals, Parents, Post-natal women, People with injuries or joint pain, People with arthritis, Those seeking weight loss or toning

    Free offers and trials

    Try SpeedFit offer mentioned (specific details not provided on main page)

    Nutrition

    Education: Weekly education on nutrition included; Pre workout supplements: Unlimited; Post workout supplements: Unlimited

    Facilities

    Fully furnished shower facilities, L'Occitane toiletries, On-site parking, Wheelchair accessible, Disabled bathroom facilities, Ambulant accessible

    Practical
    • Parking: On-site parking available
    • Accessibility:
    • Booking: Online form (mentioned on website)
    Address

    Unit 3 1/3 Pannikin St, Rochedale South QLD 4123

    Team
    • VeronicaOwner
  • Underwood, QLD · 2.2 km from Rochedale SouthChain gym3.5(102)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Fernwood Underwood supports, encourages and motivates all women to achieve their health and fitness goals. Features an extensive gym floor with Personal Training studio, diverse group fitness classes, wellness-based classes, comfortable Members' Lounge, free breakfast and childcare facilities.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    HIIT, Reformer Pilates, Yoga, Barre, Group Fitness Classes, Cycle, Functional Training

    Where they train

    Gym-based, Private Studio, Online

    Ideal for

    Women, All fitness levels, Mums & Bubs, Beginners, Intermediate, Advanced

    Free offers and trials

    Free class pass available for group fitness classes (Zumba, Body Combat, GF Pilates advertised); Free breakfast included with membership; Free childcare included with membership; Free parking included with membership; Free toiletries included with membership

    Online coaching

    Virtual classes available as part of membership

    Nutrition

    Healthy recipes provided to members

    Group classes

    FIIT30 (High Intensity Interval Training), Reformer Pilates, Yoga, Barre, Zumba, Body Combat (Les Mills), Body Attack (Les Mills), Body Pump (Les Mills), Body Balance (Les Mills), Cycle, GF Pilates, HIIT, Flexi FIT, Abs Butts & Thighs, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), TONE

    Facilities

    Free weights, Cardio equipment, Infrared sauna, Shower facilities, Luxury changerooms, Free toiletries, Members' lounge, Free parking, Childcare facilities

    Class timetable

    Multiple classes daily from 05:30 AM to 20:30 PM. Morning classes (5:30am-11:30am), afternoon classes available, evening classes (17:30-20:30). Class schedule varies by day with multiple time slots for each class type.

    Practical
    • Booking: Online join form; Phone: (07) 3290 2633; Email: underwood@fernwoodfitness.com.au
    Address

    183 Kingston Rd, Underwood QLD 4119

  • Slacks Creek, QLD · 2.2 km from Rochedale SouthChain gym4.9(95)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Gym based
    • Online coaching
    View more about Fitstop Slacks Creek Training Gym
    About

    Fitstop is functional group fitness for life delivering performance-driven strength and conditioning in a coach-led, team-training environment. Train with expert coaches in a high-energy community setting built for real results.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance

    Training methods

    Functional Training, HIIT, Barbell Work, Compound Lifts, Strength Training, Conditioning

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Beginners, Intermediate, Advanced athletes

    Free offers and trials

    One free session (no commitment, no contracts) - 'Try Fitstop on the house'

    Online coaching

    Platforms: iOS (Apple App Store); Android (Google Play); App features: Book sessions; Track progress; View weekly workouts

    Group classes

    Lift - structured, progressive weight training with barbell work and compound lifts, Perform - high-intensity blending strength, power, and conditioning, Condition - fast-paced cardio and full-body efforts for endurance, Sweat - high-energy, community-charged sessions

    Practical
    • Booking: Online booking system (via website form) / Mobile app
    Address

    2/3401 Pacific Hwy, Slacks Creek QLD 4127

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